UpperBody 12 min Interval Training | Bodyweight | Belly Blast Series

30 seconds work, 10 seconds rest
Remember, no matter how you feel, do a workout every day even if it’s just stretching. At least 5 minutes keeps the consistency going.
In days where you have it the worst is when you need a workout the most.
Exercise Breakdown:
Knee PushUps
Knee PushUps
Pike to Plank
Pike PushUps
Pike PushUps
Pike to Plank
Seesaw Elbow Plank
Seesaw Elbow Plank
Pike to Plank
Commando PushUps
Commando PushUps
Pike to Plank
Plank Walk-In
Plank Walk-In
Pike to Plank
Dead PushUps
Dead PushUps
Pike to Plank
Disclaimer: If you are a beginner in physical activity or contemplating starting a new workout regimen, it’s advised to check with your healthcare provider/doctor. This channel and content of this video provide insights on health, fitness, or nutrition strictly for educational use. It’s not intended to replace professional medical counsel or prescribed treatments. Be aware that engaging in any exercise or fitness program is at your sole risk.