15 MIN TOTAL CORE + ABS Workout - No Equipment, No Repeat, Home Workout to strengthen your core

Team, are you ready to WORK? 15 minutes - YOU CAN DO IT! Let's strengthen and tone our CORE + ABS! A quick & effective home workout you can do anywhere 🔥
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▸ Muscles Worked: CORE
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 30 sec on, 10 sec off
▸ Finisher 30 sec on, no rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nikolinam557]

Anna, I just wanted to say that u helped me soo much! I started doing your workouts just for fun and to get my body moving and clear my mind. I have scoliosis and after doing a LOT of workouts I saw that my scoliosis is so much better and my back looks so much straighter and I don’t look like this: 🦐 anymore lol. My mom also noticed that my scoliosis looks so much better! You really helped me so much and u deserve the 2 million followers! I love your hardwork and your delicious recipies! Keep up the good work! 🥰🙌🏻

[@growingannanas]

Ohhh appreciate it so so much! Thank you for all the wonderful words and support ♥️

[@Daniimarshh]

omg i have scoliosis too!

[@overlysxnsitive]

how long did it take you

[@cerarobert1989]

These are perfect for those days when you are tired but still want a burn 🔥. Thanks a lot , Anna .

[@growingannanas]

So true! A quickly 😂🤩

[@digthegrig]

I tried this workout at my gym today! Seriously, I have massive respect for you, your core strength is incredible! It surprised me that you kept going while I struggled to keep up!

[@olar647]

Congratulations on reaching 2 million subscribers! You’ve changed so many lives Anna, and made us all feel so grateful to be a part of such a great community

[@growingannanas]

Thank you so so much to you and the team !! 😍

[@nahomipauletterodriguezbri6196]

@@growingannanas sssssss

[@simonapirih5427]

It’s true!!!!

[@beverlylow9315]

Idk why but this is giving of Dhar Mann.
But still this comment is FAX

[@Math_kru_earng]

5.93M now🔥

[@Juniper-edits-123]

Awesome workout 🔥🔥🔥
Going to try to do this for at least a week!
Day 1: ✅
Day 2: ✅So sore!!
Day 3: ✅ Less sore today
Sunday is rest day ☺
Took a bit of a break

[@Juniper-edits-123]

sorry i haven't been updating! was super busy this week. I'll try to do again tonight! I appreciate everyone's support who liked! ❤

[@nidiamorales7399]

This workout kick my butt but in a good way! I love no repeating exercises and trying something new and you Anna keep it excited and sweaty hahaha

[@nikolayzadorozhniy9417]

Speaking as a man who’s been doing core for a year and a half that workout was pretty good. Highly recommend it 💯💯🐝

[@fareesafatima5826]

Dear Anna,
It has been an awesome journey of healthy living with you! Thank for inspiring us 🙏

[@growingannanas]

I really appreciate it!Thanks so much🥰

[@gabriellamilassin]

Thank you Anna! ❤Great, meaningful and well-combined exercise. 🤩My favorit is abs, but this slow tempo killer and very sweaty.😅🔥 Have a nice Sunday!🌞

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@sport_and_gym]

I'm so excited to try this new workout !! I love abs workouts .💕

[@growingannanas]

Yess! Hope you all will like it 😇

[@katrindeutsch5509]

That was a total core burner!!! I really felt fire 🔥🔥🔥 thank you for that new workout. 💖💖💖 I love the new exercises. Nice challenge 😉 for my core stability 🙈

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@pamcee6813]

No repeat is my favorite workouts🤩 Thank you😊 Anna for all the wonderful workouts.

[@lzwalshahence]

Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

[@IzzyRAM]

Oh wow! What a 🔥. Especially those high side planks with crunch then moving on to high plank dips.

[@growingannanas]

💪🏼💪🏼💪🏼💪🏼🥰

[@drashti5]

Soo soo excited for this one, can't wait to feel the fire in my core. Meet you on the mat Anna, lots of love❤ 🥰

[@charu4709]

Thank you anna soo much❤ I have many health problems but I'm recovering fast by doing workout daily. You literally motivate me and I had suggested many of my frnds to watcg your videos 💗

[@i.s.3001]

LOVE this....slow and controlled and my ABS ARE ON FIRE!!! THANK YOU!

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@i.s.3001]

@@growingannanas Thank you for helping me feel those good vibes...you're videos motivate me to work hard and I am feeling STRONG. You are a blessing! 😊

[@jashandeepkaur9299]

I have been doing your workout from past 2 years never commented
I just wanna that I LOVE YOU ❣️

[@EVAWORKOUT866]

Soo soo excited for this one, can't wait to feel the fire in my core. Meet you on the mat Anna, lots of love

[@swatijain3571]

Litreally whenever I search workouts all I see is how to get your waist smaller ,your videos are an inspiration

[@manoncarnat666]

merci pour tout ! j’ai eu du mal à venir ce matin mais c’est fait !

[@jensch2136]

Super angenehmes & effektives Workout! 🙏

[@cmlanzas2674]

Awesome core workout💪🏻 Thank you so much, Anna!🥰🥰

[@AyaAlhussaini]

Thank you for your hard work Anna!! You always make me confident ❤

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@AyaAlhussaini]

@@growingannanas Yw 💗💗

[@polina.92]

Just awesome! Thank you so much! ABS are burning! And also thank you for always being positiv! You insprire me a lot! )))

[@hermanbraker18]

Yes I'm ready for that workout anna

[@andreasissons7766]

Another great ab workout to add to my rotating list. As always, I love the music you pick.

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@amazingknowledge18]

Congratulations dii for 2 million youtube family ! You have helped many others like me to stay fit and healthy. Hats off to your hardwork! 💝💝

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@raylubin]

That was intense and awesome, thank you Anna!

[@amandaclark2419]

Just perfect. And reaching the 2 million plus - huge congratulations again! You and the team really deserve this.

[@loviest5]

excited for it!!

[@lisacrowley9585]

Thank you Anna, for another great workout

[@TheArtOfJerry]

Always very motivated by your video. Keep up the good work 🙂💯💯 thank you.

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@Olivia-ek5ek]

Amazing work Anna!!!!!! Work those abs girl 🥰

[@abby_heree]

first time doing this workout, i will be doing it for a month or two and come back with the results! Thanks Anna!!!

[@sauleques0292]

So how are the results?

[@아부가라노랑]

Thank you Anna! This was amazing! I really respect your work, I can't explain how much you helped me during my fitness journey! I really liked this workout, bc it wasn't boring not just crunches and boring stuff, it was really creative, wish you the best! Nora from Hungary

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@heidipets1631]

Wow! This one was challenging and I loved it!! A great add on to any workout

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@GothicPanic]

This was amazing! I needed to feel that buuuuurn

[@Angelina-bv5ml]

Congratulations 2 million subscribers on UA-cam❤️👍🏻💗🎊🎉

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@stefanienoa4674]

War ein mega tolles Core Workout! Danke ❤️🙌

[@AustynBob]

Thanks anna for the 🔥. At first I was like oh this is easy but then after it is not so easy

[@_abby_4523]

I have been doing this and I see alot of change thank you so much

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@lindabenesova7740]

Thank you for making my day today ❤️

[@PositivelyPresent1]

This core workout is great perfect to add after a good cardio !
Thanks Anna …

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@yvaineho8332]

Girl I literally need these abs?! And also i love you you’re literally the best 💕
Also i need more healthy recipes

[@growingannanas]

More is coming 🤩🤩

[@yvaineho8332]

@@growingannanas great!!!!

[@MaryGraceWasan]

I love all your workouts!! Love it when it burns 🔥

[@Cl.27]

hey anna i love your workout
💕💕

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@kiajay2646]

Anna, The ab finisher was Great! Loved this workout!

[@najettesalaouii4462]

Séance très complète merci 🙏

[@WonderWoman4]

Love it!!!🥳🥳🥳 thanks Anna😁😁😁

[@karinaurrutia7421]

Hoy domingo realizado!! Muchas gracias y espero más en la semana próxima 😊

[@mimimartin9042]

Excellent entraînement merci beaucoup 😘😘😘😘😘🙌🏼🙌🏼🙌🏼🙌🏼

[@sn-bo3un]

This is a killer workout I’m dripping sweat 😂 also other workout videos don’t get me sore like this 👏🏻🙌🏻

[@alejandrabecerril3154]

Si! Si! ABS😚 Gracias Anna
When we celebrate?? 🥳🎉🎈🏋️‍♀️🏃‍♀️🤸‍♀️2Millions of happy people training with you 🤗💜

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@fitness_vlogs25]

super hit core and abs workout. love to do your all workout program. i am your big workout friend. lots of love sanjogita❤❤

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@fitness_vlogs25]

@@growingannanas yes my dear beautiful coach ❤❤

[@gmanna859]

gracias excelente trabajo😉

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@Shiatsu_e_armonia]

I very like this video, especially the final part when I start to see some mystical image. Like free LSD.
Thank you so much 🔥🙏🏻😊

[@zeeshanniazi9915]

You help me alot ♥️

[@growingannanas]

That makes me really happy! Keep on going ♥️

[@Ultraw]

This absolutely finished me 😂😂

[@عشقيفلسطين-ط9و]

❤❤❤❤❤❤
All respect & love

[@Segosawa]

Congrats on reach 2M !!

[@growingannanas]

Thank you soooo so much 😇😇

[@forisl4146]

Good workout, thank you 💪🏽

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@rolandcesaire493]

Big up for the girl who 's had given us the perfect hard exemple !!

[@growingannanas]

Woot woot hope you have the best day 🥳

[@Thefitty]

*so...it's going to hurt to laugh tomorrow XDDDD*

[@peichingyeh5499]

CORE ABS Workout go go go 🔥🔥🔥

[@ΑΛΙΚΗΠΑΝΙΔΗ]

Thanks Anna🥰

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@gie4349]

Thank you, Anna. That was such a good workout! 👍

[@milenabocchiola8489]

Bravissima grazie 🥰😍🥰

[@pansve]

Thank you dear 🤗🤗🤗

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@SunsetMap]

Thanks for the workout, Anna!!

[@rututrivedi49]

Day 1

[@maurizioalfieri8225]

Very good Anna!! I liked it very much!

[@bowls.and.berries]

Liebe solche kurzen Workouts🤩

[@growingannanas]

Awesome work! Thanks for crushing my workouts 💪🏼

[@stevkasamselyova5385]

Ohohoooo!!! It was so good!!! Waw! Than you, Anna!

[@growingannanas]

Woohoo thanks for smashing it🔥🔥

[@Isabellad888]

Abs days are the best days ..even on Sunday.. thanks coach

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@stephaniehancock3303]

Thanks for another good ab workout

[@FreeAllenWrench]

Even for just 15 minutes this lady is still a monster.

[@ЛараК-щ2ы]

🔥🔥🔥Thank you Anna!

[@sydneym6828]

I like your workout videos so much.. I exercise but not committed so I wanna to begin with you.. which videos do you recommend for me as a start ? Thanks slot ❤️🌷

[@rachelwillis4579]

This was quick and great!

[@joyatrysarker2834]

Best ab session 🔥

[@sabrinaagatha940]

Great workout 💪🧡

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@fitnesslover1958]

I felt this. Will do this again. Thank you!

[@growingannanas]

Woohoo thanks for smashing it 🔥🔥

[@elee6606]

Thanks for the workout!!

[@keithblack6415]

Excellent Core and Abs work out fantastic fabulous 😍👍💯 fantastic

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@bexpoststhings]

Thanks Anna this was a good one

[@dlu1711]

Love this routine. Thanks

[@hermanbraker18]

Done now thanks for this core and abs workout anna happy saturday 🌤

[@growingannanas]

Woot woot hope you have the best day 🥳

[@exploringwithasmr]

Not going to lie. This was rough for me. Granted I've never really done core workouts but damn. It was eye opening.

[@sandistern4598]

Great abs workout and love the no repeat!😅

[@growingannanas]

I really appreciate it!Thanks so much🥰

[@krisztinanagy1626]

Thank you Anna 🙏

[@bekw8880]

Thanks 👍

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@hermanbraker18]

Good evening anna

[@Math_kru_earng]

กำลังดีนะ ขอบคุณมากค่า❤

[@meoow1820]

Love you Anna

[@famillyrh8757]

omg you r the best anna i love u and i love ur workouts

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@alyssaa7829]

I always struggle when she does movements on just one arm and leg. Any tips on strengthening my wrists or staying balanced? Open to any suggestions! (:

[@AnkitaOm_01]

Thanks Anna ❤️🌼

[@zhadeenjhun]

Fantastic!!😍👍

[@EMILY_RACHEL_]

I wanna do this

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥