நடைபயிற்சி உறுதியாகும் இந்த 5டிப்ஸ் follow செய்தால்|5 tips for walking at 60 years without leg pain

[@dhanasekaranarapuli5835]

டாக்டர் சார் 22:43 தங்களின் பயிர்ச்சிகள் மிகவும் தாக இருக்கிறது. வாழ்த்துக்கள். நன்றி. நன்றி. ❤

[@krishipalappan7948]

மிக்க நன்றிங்க மருத்துவர் ஐயா 🙏🙏🙏

[@LifestylecubeTamil]

அருமையான செயல்முறை விளக்கம் சார் நானும் தினமும் வாக்கிங் போகிறேன். இதை நான் தினமும் செய்து பார்க்கிறேன் சார் நன்றி

[@LevisDiary]

நன்றி ஐயா🙏🙏🙏🙏🙏🙏♥️

[@kamalambigaiyogarajah8836]

Very good demonstration Doctor. Thank you for your efforts.

[@balasundaramnithiyanantham304]

மிக்க நன்றிங்க டாக்டர்🎉

[@venkateshwaran3999]

very useful doctor.Thank u very much

[@ramansaseenthren414]

நன்றி,Dr.அருமையான பதிவு.

[@sahabdeensahabdeen7690]

Excellent service 👏 👍 👌. CONGRATULATIONS 🎊 👏 💐. WELCOME back ❤🎉.

[@sundar5537]

Thanks dr.best wishes🎉

[@banumathi4134]

Good Morning KARTHIC sir I'm your fan .My name is Banumathi Vijayakumar.
I used to see all your programs. Always smiling face encouraging people to be healthy. I'm follow up your exercises. I'm 70years old, I used to go for walking and do some exercises what your telling us .I had many operations then kidney stones 3 times I removed. Now I saw your exercises for the they muscles to be titan Thank you DR Karthic sir .Nice 🎉❤

[@shanmugasundaram8245]

Tighten.

[@deivasigamanideibasigamani8800]

எனக்கு இடுப்பு வலி இருந்தது டாக்டர் பயிற்சி மூலம் முழுமையாக சரியானது நன்றி டாக்டர்

[@vincentebenezerrajkumar1617]

Thank you sir for the purpose of the valuable excise.

[@vijayalakshmia725]

மனிதனில் கடவுள்.
Thank you sir.

[@nathanpmr9755]

வாழ்த்துக்கள் 🎉 நன்றி ஐயா 💐🙏

[@manipappaiyan2904]

மிக நல்ல பயனுள்ள தகவலை தந்தமைக்கு மிக்க நன்றி அய்யா

[@kamilafarvinfarvin7000]

பயனுள்ள தகவல்களை தந்த டாக்டர் அவர்களுக்கு நன்றி நாகூர் AJ.M N.முஹம்மது ஜலீல்.

[@nalilasnekalet5367]

Super message brother 🙏🏻❤

[@Smjs520]

நல்ல பதிவு நன்றி

[@kanagarasug3183]

நல்ல பதிவு அருமை

[@globallink8345]

Mikka Nandri Doctor

[@shantielangovan3802]

Very useful information shared about warm-up before walking. Thank u

[@elizabeth9959]

Doctor good explanation❤
For while laing down my back is aching

[@akshyar8102]

Very good sir

[@dheenanp3236]

மருத்துவர் ஐயா. இந்த காணொளி அருமையான விளக்கம். நன்றி

[@selvaperumal-ec6dy]

Vazgha valamudan 🙏

[@Perimmasamayal]

Ayya yenakku vayathu arupaththu moonru mutu vaali natakka mutiuaamal mikavum kashtta patukiren yenakku thirvu sollungkal nanri

[@malligan7130]

Good explanation sir, 👏 👍

[@hemalathavasu3901]

Dr Karhikeyan I am 63 yrs old I am following your advice, I am regular walking for the last 45 yrs,I am quite fine,also I'm ex naval person also I am an services swimmer

[@kkkamalanathen5638]

@@hemalathavasu3901 lo k

[@thilakamsp586]

Excellent demonstration sir

[@sankarneelamegam]

அருமையான பதிவு வாழ்த்துக்கள் டாக்டர் 🌹🌹🌹

[@iya-kn4ut]

Good demonstration

[@MallikaViswa-l4y]

Really very nice Dr. Iam trying to do sir.nice teaching.easy to under stand. Now only l am understanding that during walking hip muscles to be activated .very useful tips.

[@SivaKami-id9es]

Superb sir. Excellent demo sir🙏

[@kathirvelvenkatraman5494]

Good Dr God bless you 💯

[@kanthiahp2858]

Sir,I am strict follower of you.I am relieved from knee pain.Pl advice me for fast walk

[@chitrarajan3765]

Good explanation and nice methods

[@RangaRaj-g3e]

I am 74 running Dr. Mikka nandri. Irukkum varai nammavelaiya nam seiyanum adu en policy. No child husband. So yarukkum parama irukka kudathu. So try panna ten. God bless u

[@AnnoyedBloomingFlower-uk6kd]

Superb thank u

[@murukeshmurukesh3347]

Excellent explanation❤

[@karpagavallisridhar2010]

After every series please give a sum up so that we cannot forget and can have a notes of the same

[@chandrikak.k1026]

Very good explanation Dr.thank u Very much

[@vpalanivelu7509]

Very useful sir🙏

[@kalyanamkumar3735]

Excellent one'

[@vijayakumars5775]

Very very useful.. Pls contnue DOCTOR thank you🙏

[@lathalala5110]

Good morning sir...Your post is very helpful…

[@muneerunnisajaleel6971]

Super explanation abt exercise Dr.I will follow sir

[@marybalasubramaniam8022]

Well explanation

[@manimanickam7871]

Excellent doctor thankyou 😅

[@YesudossYesudoss-f8b]

TQ.. very much Dr..🎉

[@m.duraipandithenmozhi8162]

Nalla Pathivu Ayya Vanakkam.

[@rajalakshmiravi1617]

Very well explained Dr. Such clarity. We should focus on the right muscle thanks a lot Dr

[@RangaRaj-g3e]

Vanakkam. Enakku right leg javvuproblempsinful walking. Intha exercise pannalam.. Panna mudiyum

[@HariHaran-wu4sb]

Sir it's very effective.

[@Rajathi-m3c]

It's V.nice. excellent.

[@thilagavathipoomal6946]

Thank you sir. Very usefull vedio

[@Manathai_Thotta_Samayal]

It’s useful sir . Thank you so much 🙏🙏

[@adimm7806]

Walking ku oru pancha thanthiram😂🎉.
THANK YOU DOCTOR👌👏👍🙏🙏

[@gopalakrishnanduraisamy5409]

நன்றி.

[@srinivasansundararajan7800]

Awesome, Doctor!

[@aravamudhanvijayaraghavan765]

Super ,for oldies like me.

[@vijayajohn1650]

Nice tips more u show like this exercise

[@bibianrajan]

Thanks Dr

[@sumathivishwanathan7404]

Very useful doctor

[@selvisiva2672]

Thankyou sir helpfull video sir

[@RamalingamNallasamy]

All informations are very useful for me. Thank you Doctor.

[@meenakshignb4114]

Scooper sir. Thank you very much

[@vidyarajkumar9274]

Very useful

[@divyan3433]

My mother went through knee replacement surgery a year back. Can she do these exercises

[@arunachalampillaiganesan5421]

நன்றி சார்.

[@dhanalakshminarasimhan4274]

Super sir

[@daisyrani-q3u]

Thanks a lot Doctor sir

[@TheSrajasingam]

What muscle exercise for climbing ladder

[@sherlynrose6359]

Sir menopause ladies exercise and weight loss

[@KaviRs5770]

Sir Good Morning

[@lakshmidhanapalraj8881]

Sir, i have a severe lower back issue. Did MRI . I was told that I am having Sacroiliitis. Kindly suggest me exercise for the same. I am 62 years female. I used to go for regular walking. But because of this issue i couldn't. Pl suggest some exercise

[@abhinavrao2736]

Dr. Sir, enaku 70 vayadu. Brain le 4 stroke vandirukku. Medication IL erukkiren
Thangal exercise I thavaramal parkkiren. Excercise pannugiren. Nan yoga pannuvadal kashtam onrum illai. Thank you, Dr.

[@Gracethangamani-wz8lb]

Sir spinal card fracture 65 I want excise sirin tamil

[@rajeshwarinarayanan454]

சார் வணக்கம் ஆப்பரேசன் பண்ணியகால்நன்றாக நடக்க பயிற்சி சொல்லுங்கள்

[@maalini8013]

Ok super sir

[@thoondisaravananrajamanikk7858]

God bless you sir.
Live up to 120 years sir like Ramanujar.

[@SaradhaGurunathan]

Thanks docter

[@muralimanoharan5596]

Thanking you for your consideration sir❤

[@damodaramr9724]

Thanks a lot Doctor

[@__Heavener__]

Namaste doctor🙏🏻🌹♥️, Teri is full video thank you so much. 🙏🏻.

[@vijiaa4225]

வணக்கம்.சார்❤❤❤❤

[@LetchmyGovindasamy]

Good morning dr tq

[@RaviChandran-xi7qx]

U r great sir

[@KM-tg4wo]

Thank u

[@lawrence7348]

இதேமாதிரி சைக்கிலிங்குக்கும் warmup பயிற்சி சொள்ளிகொடுங்கள்.

[@amohan5657]

Define seitica pain and need exercise pls

[@MegalaD-m5w]

Sir upper but reduce ஆக என்ன செய்யணும்.

[@LakshmiNagappa-rn1ey]

Avar சொன்னமாதிரி எனக்கும் எப்பம் வந்தது dr
Vazhga valamudan 🌹🙏🌹

[@sobharani-b9i]

Hi sia namaskaram womens kuda intha exercise pannalama

[@eswar7853]

Dr sir real hero sir

[@thilagavathykrish1338]

Sir am arthritis pt pl explain how am doing walking

[@nagarajanramasubbu7907]

Greetings Dr
Sir. I am 75 years old and 2 weeks before I had undergone TAVI procedure at Narayana
Hirudalaya.. Can I go for slow/medium walking. Whether I can
practice the exercises demonstrated by you before walking.
Thanks

[@m.duraipandithenmozhi8162]

Ungal Responseskku for the Welfare of Human Beings...
Nalla Ullam ....
Hearty Welcome and Thanks sir.
VAAZHKA NALAMUDAN VAAZHKA VALAMUDAN.
By M.Duraipandi(male)
Senior Citizen your USEFUL Channel subscriber ....

[@deepasrilakshmi4712]

Thanking you sir

[@srikrishonlineservice5162]

மருத்துவர் முகவரி????