I literally felt like sitting in a class... You explained all those things crystal clear and as crisp as possible... This will give a clear vision before we start a diet plan. Thank you so much Shanthi❤
Great video sister. As a vegetarian who does strength training I rely on tofu as it is a complete protein. I also take a plant based protein supplement post workout and consume fat free Greek yogurt which is a great source of complete protein as well. If anyone wants to make Greek yogurt, it is nothing but strained yogurt without the liquid which has the sugars or carbs.
On a regular basis I've a bowl of salad with cucumber, carrot, raw mango & boiled peanuts for dinner. Can I take that as a meal? Can we have ABC juice, gooseberry juice during this diet ?
Very useful information we get from you thanks for sharing please let me know what to have for breakfast and dinner , I am confused of what to eat morning and night
Enakku sugar irukku. nan sapiduvathu millet rice ennudaiya age 62 ennudaiya weight72kg nan weight kuraikanumu parkiren nan vegetarian food than edukiren
Hi. Thanks for the video. I am in perth, Australia I want to join he online fitness class with you. Can I join the class with you. Looking forward your reply Ponni
Pls sister oru help panungaa ungaluku eppadi contact panrathu solungaa en ponnu school fees kata mudiyila nenga help paningana antha amount thiripi thanthuduvan Nan salem en details full ah solluren eppadi contact panrathu solungaa 🙏🙏🙏🙏🙏🙏😢😢😢
Mam really solren romba usefulla irunduchu video.romba supera explain panninga.nan ippo diet la iruken. So yenku cleara puridu.ida madiri niraiya videos podunga
I literally felt like sitting in a class... You explained all those things crystal clear and as crisp as possible... This will give a clear vision before we start a diet plan. Thank you so much Shanthi❤
Great video sister. As a vegetarian who does strength training I rely on tofu as it is a complete protein. I also take a plant based protein supplement post workout and consume fat free Greek yogurt which is a great source of complete protein as well. If anyone wants to make Greek yogurt, it is nothing but strained yogurt without the liquid which has the sugars or carbs.
Mam baby ku 1 year 1 month aiduchi baby ku feed pannitu iruken na intha diet edukalama plz reply mam
Hi mam thyroid irukku follow pannalama mam please sollunga mam
Thank you dear
Very informative video...very well explained 😊 thank you mam...and waiting for the coffee recipe
Akka superb enaku romba helpful ah irunthathu aparam sapta piragu exercise pannalama, siruthaaniyam sapdalama
On a regular basis I've a bowl of salad with cucumber, carrot, raw mango & boiled peanuts for dinner. Can I take that as a meal? Can we have ABC juice, gooseberry juice during this diet ?
Low carbs diet - நாம் தினமும் சாப்பிடும் சாதத்தை 50% குறைவாக எடுக்கலாமா?
Edukalam
Very useful information we get from you thanks for sharing please let me know what to have for breakfast and dinner , I am confused of what to eat morning and night
Kindly information 🎉🎉 thank you so much
Sure mam July 1st I'll present my weight loss result ...... InshaAllah 👍😍
What abt replacement of rice
Super
I am following this for last 3 months and reduced 13 kg and my sugar level also reduced from 300 to 140.
Useful information
நன்றி
Enakku sugar irukku. nan sapiduvathu millet rice ennudaiya age 62 ennudaiya weight72kg nan weight kuraikanumu parkiren nan vegetarian food than edukiren
s mam I wil Start today
Online class barathanatiyan class link kodunga please...
நன்றி சகோதரி 👌
Cholesterol irukavangaluku weight loss pana diet tips podunga
Excellent
Thank you sister👍
Very useful tips sis.tq❤
Very useful thank u for sharing
Please put short length video mam
Romba useful,thedina vedio sister I am 49 old
Oats porridge edukkalama
Dear sister ,
I like your video very informative.
Thank you
Super mam thank you so much
Thank you sis you have motivated me to start
Tq mam
Super sister
Thank u sister na 2 days❤️
Diabexy atta can be used for roti and poori
Hi.
Thanks for the video.
I am in perth, Australia
I want to join he online fitness class with you. Can I join the class with you.
Looking forward your reply
Ponni
Banana sappidalama
Tq mam ❤
Mam ..is soya milk is allowed ????
Millets allowed??
Very useful
which chicken we will take mam
Ghee curd paneer sapidalama
❤❤❤
Ennakku weight loss aki thirumpavum weight gain ayitten
How abt ragi ?
Very informative video sister
Mam
Plain tea without sugar sapidalama
Mam enaku diet saiyum pothu toilet powama problem waruthu wayuru oppokolluthu enna saiya?
Drink lots of water
காலையில் வெஜிடபிள்ஸ் எடுங்க. கொய்யா 1 எடுக்கலாம். இரவு திரிபலா சூரணம் 1 ஸ்பூன் வெந்நீர் கலந்து சாப்பிடவும்
அக்கா வணக்கம் எனக்கு குழந்தை இல்லை நான் weight loss diet pannalama
If you don't have any specific health condition, you can try this low carbs diet
Hi... Could you please give the contact of bharatanatyam class?
Kathu mattum kudicha pothuma😂😂😂
Low carb diet la ethana eggs atukalam sis
If you don't have any specific health condition, you can try low carbs diet and no specific quantity of egg, as per your hunger, you can take
millet use pannalama mam
Very less amount can be added
Pls sister oru help panungaa ungaluku eppadi contact panrathu solungaa en ponnu school fees kata mudiyila nenga help paningana antha amount thiripi thanthuduvan Nan salem en details full ah solluren eppadi contact panrathu solungaa 🙏🙏🙏🙏🙏🙏😢😢😢
Thank you mam
Tq so much mam