How to Use GABA for Anxiety Relief

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  • Опубліковано 21 лют 2022
  • Dr. Kelli decribes using GABA supplementation for stress and anxiety releif.
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    DISCLAIMER: No medical advice here. This video is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

КОМЕНТАРІ • 11

  • @jasonr.6428
    @jasonr.6428 9 місяців тому +23

    Day 1 and I’ve noticed immediate relaxation and less stress… hope it’s not placebo, great vid!

  • @Northernnanna
    @Northernnanna 2 місяці тому +2

    I’ve been taking 100 mg of GABA for a year now. It works really well for the body symptoms from anxiety. I can feel the effects about 20min after taking it and last about 4-5 hours.

  • @nbtc539
    @nbtc539 2 місяці тому +1

    For me glycine really makes me anxious so I avoid all supplements with it. I’ve heard it’s due to seratonin . But gaba around 50-80mg works amazing

    • @DrKelliRitter
      @DrKelliRitter  Місяць тому +1

      Glad you found what works for you! Thanks for sharing

  • @oe9276
    @oe9276 9 місяців тому +2

    Doesn't work in this form unfortunately as this will not cross through blood/ brain barrier - so its a waste of money though you may get some placebo effects

    • @DrKelliRitter
      @DrKelliRitter  9 місяців тому +19

      While the research is mixed, many clients find it useful. True, could be placebo or could be the blended formulas I recommend. GABA is also present in the enteric nervous system, it has been considered that GABA may act on the peripheral nervous system through the gut-brain axis (Cryan and Dinan, 2012)

    • @stefanallard3084
      @stefanallard3084 3 місяці тому

      Most of us have leaky gut, from childhood V, so this could explain why so many people experience good effect from it

    • @billpap7570
      @billpap7570 3 місяці тому

      GABA has literally changed my life to the point that my blood pressure is no longer high, my health has improved, and my hair has stopped falling out (that's NOT placebo). That blood brain barrier stuff is based on some really limited studies.
      Stop telling people not to try something that might really help them.

    • @1111111111202
      @1111111111202 2 місяці тому

      alot of ppl swear it works. superior version would be pharma gaba made from bacteria and its beleived to work through a relay pathway through the vagus nerve activating the gaba receptors in the brain.

    • @zerozenjacques5170
      @zerozenjacques5170 2 місяці тому

      Can I use gaba with valerian root I use valerian daily