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Turn Off Your Anxiety with This - Fight or Flight Response - Control Anxiety - Dr.Berg
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- Опубліковано 6 сер 2024
- Get access to my FREE resources 👉 drbrg.co/4e16CbI
Wishing you could turn off anxiety like a switch? It might be possible.
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Timestamps
0:05 What is anxiety?
0:16 My experience with anxiety
2:06 Flight or fight
3:43 What I’ve noticed in people with anxiety
4:04 How to stop anxiety
Today we’re going to talk about anxiety and how to turn off anxiety like a switch. The term anxiety comes from the Latin word “angere” which means “to strangle.”
An interesting book called “Autonomic Nerves” describes fight or flight as: “The flight or fight reaction is a physiological response to a real or perceived threat to one’s safety. Depending on the nature of the threat, the person either mounts a defense (fight), or attempts to escape from a threat (flight). Both fight or flight require sudden vigorous muscle action.”
What having anxiety feels like:
1. Racing heart
2. Sweating
3. Shaking
4. Throat constricted
5. Breathing changes
6. Blurry vision/dizziness
7. Nausea
8. Irritation
9. Worry
10. Poor concentration
11. Mind goes blank
12. Focus on the negative
13. Sleeplessness
I’ve noticed many people with anxiety have a poor diet filled with stimulants. In many cases, they also seem to be depleted of vitamin B1.
How to control anxiety:
1. Probiotics
2. B-vitamins (especially B1)
3. Magnesium
4. Avoid environmental triggers
5. Adaptogens
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider trying these tips to help turn off anxiety.
This worked for me since the pandemic started last year and now I'm bulletproof
1. Cold showers in the morning. (hard at first but awesome in the mid/long way
2. Exercise, swimming if possible, if not something else but get off your couch and drop the cookie jar.
3. Magnesium pills
4. Stop watching news, just update a little once a week if you want to.
5. Quit or consume less social media.
6. Keep your mind busy working, hobbies, reading, music, video games etc.
That's all.
Mr. @Bernserker, it has been nine months since you posted this. Would you be willing to share how you are today, including your mental state, how well you have actually stuck to your routine, how you feel physically, or any other benefits and pluses you have achieved from this lifestyle? I am very interested in attempting this, and I would love to know how it has worked with you.
Video games is a great way to ease your anxiety and problems going on in your head. A healthy balance of video games is key!
@@cassidyfox7316 of course, thanks for asking, been doing great or at least better than before, still working out to get the anxiety off my system, quit cold showers in winter, now that summer is near ill do it again, still consuming almost zero news covid related and social media still on it but not as last year, haven't been sick since 2015
Great list. I would add getting outside, preferably in nature
@@melaniefowler8841 yes, I do mountain biking
Stay away from evil people.
Exclude family members who trouble you.
Oh Yesssss!
Yes! That was the cause for all of my problems!!
This!
Truth
And toxic people
Spending time in nature is very calming. I am much happier and more relaxed ever since I moved to the countryside and started going on long walks with my dogs.
Yes, I am calmed by the sights and sounds of nature, as well. Hearing the coyotes, owls, geese and ducks and watching the deer and other critters is wonderful! It's rare to hear a siren out here. WHY people would want to live in a city, baffles me. PEACE is GOOD!
Axiomatic75 : a walk in nature/park cures it every time. “Take your problems out for a walk”
Yes, same for me, it is the simple things in life ❤
Yes same here. I've been doing bird watching and hung up new bird feeders since this pandemic has begun. Seeing a bright red cardinal just brightens my day and takes away all my worries for a while. I'm even starting to tell the difference between different bird sounds and their types of calls or chirps. Lol
Sounds heavenly
Anyone who is living with anxiety, here is my advice for you. I've lived with general anxiety my whole life. The last few years, my anxiety has become very tolerable and is not ruining my life anymore. The way I got mostly rid of it is by learning the science behind it, understanding the science and mechanisms behind every physical symptoms(arrythmias, palpitations, shortness have breath, pain in chest, etc.) So every time a symptom presented itself, I would remember what is actually happening and that it is all based on the fight or flight response, and that my heart is okay and that I'm not in any real danger. The other thing that improved my life too is exposition. Slowly and carefully exposing yourself to your anxiety triggers. For me, it was crouds, being for away from home, asking questions at school, etc. Over the years, I got better and better at understanding and dealing with the disorder. I understand how hard it is to live with anxiety and how insurmontable it might seem , but there's always light at the end of the tunnel!
About asking questions at school, or speaking up in general, remember this: " what you think and say is as important as what others think and say". Remembering this has helped me a lot later. ❤️
I FOLLOWED DR BERG . I DO NOT HAVE ANXIETY DISORDER ANY ANY MORE.
Thanks Jean for sharing :)
Jean, same. It still happens but I walk myself through it.
Kind thanks for taking time and replying.
This will help me to troubleshoot my issues.
Thanks you Jean and Dr. Eric Berg.
I can also recommend a book called 'Feel the Fear and do it anyway' by Susan Jeffers.
Fear knocked at the door, Faith answered and nobody was there.
I read this book 35ish years ago and it changed my life!
Great book. Worth a read. After 30 yrs my brain still says “Feel the fear then do it anyway”. My kids say it to themselves as well
Thank you I definitely gonna read this
Great book, helped me out!
Love it!
casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].
1 Peter 5:7
Amen! Best comment on here. The other comments are great too!
I pray day and night and still deal with anxiety.
@@god563616 Ask Jesus to deliver you.
When I change my diet for the better and with fasting I noticed I’m more calm and have less anxiety
The same for me! One year ago I changed my lifestile and diet to real food and main suplements! My anxiety went away and my health came back.
Paleo diet worked wonders for me.
Best way to cure anxiety right now: Stop watching TV news
@Health and Fitness Community he's referring to the Covi19. It's making people anxious of running out of toilet paper 😂
I watch no tv except for forensic files, lol. Or if a hurricane is coming. I’m in Florida. I’d rather watch UA-cam.
@@Fjerid I think it is.
@@LivingOver60 I also love forensic files and court cases. I do believe it causes me unnecessary anxiety. They make me think of these cases way afterwards, like if I was somehow involved in them personally. Not good 😔
I wish it was that simple
This makes so much sense! I've been wondering for the last 20 years what the heck is going wrong w/humanity? Why does everyone seem so anxious and short tempered. It's reflected in society every day. Adults seem to have the temperament of toddlers. Now I know what it it is! All of the prepared, sprayed, and genetically manipulated foods that we have been consuming are doing damage. Wake up people! Make better food choices!
Coffee
I absolutely agree with you!!! GMO is the culprit to soooo many health concerns. Especially leaky gut. And to be able to eat non GMO can be very difficult if you’re on a budget and maybe can’t get organic. It’s so infuriating to have GMO pushed on us! There are health problems EVERYWHERE. In countries where it is band, maybe there is better health...
Grrrr!
The problem not everyone can afford to eat organic
@@myfragilelilac there shouldn’t be any non organic food in the first place 😔
Anxiety is a beast, I've had it my entire life.
JUST SAY LORD I OFFER YOU MY SUFFERING AND WATCH WHAT HAPPENS.
@@crusaderlatin732
Tried it, not helping
No name
Its a beast, as you say. Not the garden variety, the bad one that shakes you so you can hardly walk.
Lowest dose of lorazepam helps
I use to have anxiety so bad I couldn't walk outside an get the mail now I'm completely cured and it's all about one thing really. HOW WE TALK TO OURSELVES. Do u tell yourself scary depressing things or comforting soothing thing's. Always pay attention to those silent thoughts ur giving yourself an what u say out loud. And of course reduce caffeine and sugar.
Don’t believe everything you think.
The battle really starts in the mind.
I still hesitate before walking out to get the mail.. but I breathe, shake it off and walk on out the door.. anxiety with a touch of agoraphobia and paranoia.. fun times 😏 but God is good.. I've come sooo far 🙏🏽❤️
Robert Spies....brilliantly said
@@ghhm2705 agree.
My depression & anxiety went down 99% with Keto. Dr. Berg is the best doc 🙂
Whats keto?
I am glad to hear that, Jewels. God bless.
@@luckyphilism ketogenic diet.
anxiety has links to diet / gut health so maybe you were irritated by some food but doesnt sound like severe or medium level anxiety
@@thegalhorowitz it was pretty bad- panic attacks & so on. Maybe that was the catalyst for getting healthier & exercise & so on contributed to my overall health. Either way, I’m off all prescription meds.
Best advice I received about my anxiety which turned into uncontrolled panic attacks: because I had a obsessive attention to how fast my heart beat was which triggered the panic, I was told to do cardio so that your mind and body recognizes that a the feeling of your heart beat is ok and you build up a tolerance and soon the fear goes away
One of the most valuable man on earth.
Totally!!!
Yes.
Absolutely
Amen
Amen
A method that worked for me in the past, was to take a lot of time for myself, cultivating my own interests. This gave me a sense of "accomplishment", and helped my self esteem. My own conviction that i was on a good path, would cancel out any potential negative oppinions of others. In my mind i was successful, and that was all the confirmation i needed. So no need for overthinking and churning my brains with thoughts of doubts..!
Niacin cured my life long random thoughts. It was used with great success early 1900’s to virtually empty sanitariums. Until it’s use was stopped because doctors needed patients. 😕
Following to find out how much generally helps, as well
No flush. No overdose potential. Other videos talk about recommended dosage but I have heard thousands of mg’s daily. But I found a few thousand a few days in a row and for the first time no unwanted thoughts
noobenstein I could but just do a search. It basically smooths things out. If your a man who cries easily as an example it stops the tears. You recognize the emotion but you don’t fall into its depth.
I have ocd will it be good for this?
it helps me too, that's why i started to consume chicken breast ( around 200g daily ). it also covers my daily protein intake , but i should add Mg , potassium and vit C.
Taking action also really helps to get rid of anxiety.
0:11 ...and avoiding being on the wrong end of this type of action helps as well.
Lorazepam, low dose
@@marliesyanke4580 ssri really do change u as a person. I screwed my life up while being on lexapro for 6 years.
Taking what action
@@damonliu3870 Imagine anxiety as a big strong wave, you can't stop the wave, when it comes it comes. You can do two things, 1. try to fight against it but it will break you and win or 2. just accept it and go with the flow of the wave. Number 2 is much easier, don't try to control those anxious feelings, just let them flow and tell yourself last time you had them nothing bad happened to you and you didn't die, when you accept that you have anxiety the next step is to go and take action by going out of your comfortzone, the main important thing is to move forward and confront your anxiety step by step. Over time you will realize that you can do more and more and your anxiety will be less severe.
I have felt the same. I have never experienced anxiety till I got sick and begin to fear illness. It's been months and I have been in and out of the ER because of my anxiety and all I get is a bunch of medicines. I never believed it was anxiety. Heart palpitations, tingling in my legs, chest discomfort, trouble breathing, weak, can't focus it's terrible. I am so tired of it and mostly end up crying in desperation that I want to get better. I will follow Dr. Berg on his recommendation to control anxiety and hope for better days. My husband and children need me to be okay. ❤️
Dear heavenly Father ,Jesus christ and the Holy Spirit I pray you help this woman and heal her keep her strong father and show her the Way touch her will your healing hands God thank you for your provision and mercy,get her back strong and happy father lord so they can live love in harmony 💙Amen 🙏
Amen! Dear Heavenly Father, through Jesus's name, I pray for this lady to be healed of her anxiety and health issues. And may she give you all the credit and glory for this healing! AMEN
Wow, you are an angel pumping out all these health videos. They're really great! You are appreciated.
Excellent video! You're my go-to teacher and health counselor. I don't do mainstream medical. I wish your were my on-site doctor. My life is an experiment ... Will I survive/thrive longer than my mainstream counterparts? Single, 68 years, female, totally alone, living in a foreign country! Thank God is on my side!! Thank you, Dr. Berg!!!
The quickest way to get rid off your anxiety is to link it to excitement as you technically feel the same set of emotions when have anxiety or when you are excited .. Next time when you have anxiety , just tell yourself “ I am excited “ , just by shifting your perspective will help you get rid off your anxiety .. 👍👍
I've heard the same before so I think that helps and trying it too:)
Nope, not helpful
rubbish
Ohh no no no. If you think anxiety and excitement are the same, then you have never experienced anxiety.
@@nai1a1 Anxiety for him is when he drinking liquor and the bottle is almost empty... 🤣
I have lived with anxiety all of my life. It’s true that diet, exercise and self care can help alleviate anxiety. However, it’s much much more complex than that. There can be medical, hormonal or even genetic issues that cause anxiety and last but not least, trauma that causes anxiety. So as much as I love Dr Berg, anxiety is not simply related to diet.
Joanna please consider believing in Jesus He is the only true answer and healer of anxiety..2Timothy 1,7…
It's mostly a problem with diet, cortisol, amygdala and liver
The problem with this statement is the fact that all the chemicals and neurons in the brain that make it possible are able to be stabilized by diet. Lifestyle is good and helps but diet alone can restore balance. That is if you understand human physiology
I really appreciate the story that you shared about your personal growth and triumph over fear of public speaking, I can relate to it. I went to a private girls-only high school because I was so shy of speaking in class and being judged. But I opened up a lot through the sense of community my classmates provided and in college I was involved in TAing in lecture halls of 200+ people and tutoring. My teachers, classmates, and family supported me to get over my fear but I never had thought it was possible. Seeing you successful and helping people makes me feel optimistic about my future. I admire you, Dr Berg. We need more people like you in this world.
Dr. Berg thank you for sharing your vulnerability with anxiety and public speaking....you’re making not only informative, transformative content you are being the change we need to see in this world...it’s ok not to be perfect, it’s ok to be vulnerable and there are effective solutions to our problems when we don’t isolate and become real with others who are doing the same....peace to your day! 😊
The best video of health I've seen. I been watching videos for health for 15 yrs. I'm happy I finally found these.
Oh I dropped out of college three times, three different majors. Social anxiety/phobia was the cause. Long story short, got psychological therapy (CBT) and finally got through it. Find help. Keep strong. There is hope. 💪👍
I love that Dr. Berg knows everything by heart. He is so easily understandable and believable. Our life has improved within the last year since we do keto. I also like it that he has had many symptoms himself and speaks from experience. No doctor (medical) will ever have such knowledge and be able to help almost every person. Thank you for sharing your knowledge with people that are willing to take their health into their own hands. ♥️
Environmental triggers can include dirty air (like car exhaust), lack of air (like when you wear a face mask), exposure to chemicals in the water, like fluoride and chloride. Excellent video, as always.
Thanks Dr. Berg, great information on relief from anxiety. God bless. 🙏❤🙏
I was at costco yesterday at 5:30am filling my car with Gas. The people were lined up for costco to open at 10am... Damn, coronavirus anxiety...
Deirdre Morris The Doctor on this show, about a week ago showed how more people die from cold and stuff and he made sense. I am not all paranoid. Thanks for this show. I am ok...
Maybe worried that they will not have food 🤔
Imagine how much money Costco will have after this coronavirus scare.
@@chrisno6669 Or maybe they are just overreacting? I mean, to wait almost 5 hrs before the store opens? Damn, those are still 5 hrs wasted..
Frank ,i got that too..whn i went to my Doctors appointment....like half the patients were sneezing on the waiting room....I just got up and wait outside...to be called..
Love it that he explains his problem then he finds a way to defeat it, this is how I wanna be! Need dr.bergs courage 😆
The personal story of dr Berg was really interesting.
I learned so much from watching your videos!! Thanks dr Berg!!
💪 Thank you again
I LOVE being outdoors and keto and it has decreased my anxiety by 95%
Now it's just to fix my low ferritin and hemoglobin and fibroids to be back to health. 🙏👍
Thank you Dr. Berg. You have blessed me by sharing your victory over the fear of public speaking.
I turn off my anxiety watching and liking Dr. Berg’s videos. 👍👏👌
Every kid and most every human in 2021 needs to watch and embrace this 💯
Thank you for making these videos, Dr. Berg. I'm a very logical and visual person so the way you explain it with the white board helps me to understand better. I've been watching health videos for a long time and the way you do yours makes more sense to me and helps me to be more motivated with my health. Thank you for taking the time and making the effort to do these videos.
Ya gotta love Dr Berg's personal story. 💞 Thanks for this education.
Thank you Dr.Berg. I appreciate you doing this video.
Hold your breath as long as you physically can and then release. Do this several times. Works amazingly well for me!
@You are my 🌞 It's great when you can make it a habit and do it whenever feeling tense. Make it second nature :)
Same here
Gratitude Journaling also really helps my stress and anxiety. It is proven to stimulate dopamine and seretonin, increase alpha brain waves, and help you focus on the positive. Hope this helps anyone! :)
I like this thanks
Another great video Dr.berg. I've learned so much excellent material and information from you. Keep them coming.
Great video! Really enjoyed watching it, it's educational and touches an important subject. I think many would appreciate if you did more videos like these.
Thoughts that are emotionalized become magnetized, and attract similar thoughts. It’s important to break the negative thought cycle. The cause is the subconscious, the symptoms are all in this video. Thanks for the info Doc.
Lack of b vitamins are not living in subconscious.. The thoughts are products of broken brain.. Peace
Stop drinking, exercise, eat clean, turn the electronics off after 9pm, try earthing, cold showers, get toxic people out, get sunlight...and again, stop drinking
Thank you for sharing your journey of growth Dr. Berg. For some, like myself, it is a humbling and enjoyable way to reflect on this desire to improve ourselves.
Coincidence after coincidence.
Within a day, you keep posting videos when I am most interested in the subject. It’s not consistent when I pass your videos, but it’s usually when I’m in need of the information. Great work. God Bless you and your wife.
Love this!! I get so agitated at the stupidest things!! Thank you!!
It is your own thoughts that trigger anxiety. You have to ask yourself. What are you focused on, what are you thinking about the most? Everybody has problems that they could worry about but not everybody dwells in their worries. I have noticed people who complain a lot tend to get anxiety a lot. Keep in mind what you think about the most usually manifest itself into your life.
You are correct
This spoke to me! I’m someone who loves to travel but I always worry about having anxiety or panic attacks flying and the worst for me is the takeoff I’m usually OK once I’m up in the air and I love the landing but the takeoff and I focus so much on the takeoff that I give myself anxiety.
Sorry but i disagreed, if you observe carefully. When the body condition is bad, the train of thoughts just came non-stop.
When the body does not leak the nutrients off which make the mind anxious, the negative thoughts that came in can be dispelled off almost immediately. Its like the "who care" or "nevermind" state of mind.
@@heavymetal11 You are correct. It's not really the thoughts by themselves. I used to have worrysome thoughts all the time but never had the physical paralyzing sensations. So while the thoughts may start the chain, the REAL problem is the looping physical sensations that keep us stuck and anxious.
So learning how to manage those sensations and supplementing so your body can cope is key. I was severely deficient in vitamin B so that's why I could no longer handle the thoughts and sensations. So yes, the mind is the initial problem, but when stress gets stuck in the physical, that's when it gets out of control.
Not all the time … 50% is mental and 50% is medical
I've suffered from anxiety and also panic attacks. Worse in crowded areas. At first I couldn't leave the house alone, then, I couldn't stay in the house alone, barely slept.. At the time I was under great stress. Once my stress levels went down, I started sleeping through the night, and I forced myself to start being alone. Slowly, everything changed. I've also changed some of my dietary choices, my doctor put me on the lowest, lowest dosage of Paxil. I'm out volunteering at three different organizations now, go all over alone, at times I get a bit anxious, then I tell myself...You can do it, be proud!
Good morning Dr. Berg, thank you for her another awesomely informative and potentially life changing video. Based on what you’ve discussed, the best way to overcome anxiety is to build up our tolerance by tackling it and improving our health through diet. I also find that light exercise and movement does wonders too.
Easier said than done with anxiety. Having been a player for most of my 58 years to me it is only a better life when you learn to accept and live with certain types of anxiety.
Dr. Berg you're a legend! Thank you for this info.
Glad it was helpful!
Actually, it's incredibly straightforward and simple.... Philippians 4:6-7 (NKJV)
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Thank you for this and all your great help you offer for the people!
I so agree with Dr. Berg. Add cardio workout, especially running daily and gym workouts helped me a lot to deal with my social anxiety. I do use SSRI medication to help me, however I am slowly getting off of meds after almost 20 years of taking them. Stay healthy, stay strong...your health should be your number one priority! Thanks
I've been suffering from anxiety for ages. When it hits me at more severe levels, I'm constantly suicidal.
I'll try these. Thank you so much Dr🌺🌺🌺
Did they help
@@jackiedraper3634 Hi. I'm trying to find nutritional yeast. Not easy here🥺
@@NarsFromMars maybe the Dr can help you. Try health food store. I haven't tried nutritional yeast
@@jackiedraper3634 Iran has rare herbs I'm sure there are many rich in B1 .. Persian jew here btw Khoobi?)))
Hey just try A carnivore diet or atleast alteast a keto diet. Has helped me greatly!!!
this doctor on YT is just mind-blowing - potentially the most useful uploads of all the trillions of YT uploads, out there!!
Amazing info as usual...thankyou Dr. Berg. I am sharing this with two relatives that are struggling with anxiety right now.😆
Loved your anxiety (and working hard to overcome it!) story...good on you for keeping on with the hard work 💪👷👌
There is a huge difference between general anxiety, racing thoughts and panic/ anxiety disorder!
I suffer from acute anxiety disorder. I don't panic in the situation, I am cool and calm it hits me much later and appears unrelated to anything.
In our family we call it spiraling. When you loose control of what you dwell on, racing thoughts get out of control and you literally feel like you’re drowning in your own thoughts.
They work in unison
I love how you conquered a fear like that. Congrats doc
Thank you for providing us with great information and life changing advice. 👍🏽😊
And depression. Sometimes I find myself really down and wondering "Why bother?" or "Why go on?" This is NOT normal for me and when I catch that internal dialogue, I immediately STOP! and take B vitamins. The whole mood changes. NO DRUGS. I really appreciate Dr Berg telling me about nutritional yeast. It seems to be absorbed quickly and to have a major and mellow, but happy effect. Life becomes good again.
@Sharon Lyman, same here with Dr. Berg’s Nutritional yeast and D3/K2. God bless!🙏💐
I sadly left University six weeks before graduation because of this. It was simply too terrifying to present my final paper. I had tried meditation, medication, a good-sized nip of Drambuie and public speaking courses. Nope! All I needed was Dr. Berg :D
Oh no, I would also look into section 504 accommodations. Maybe not presenting your paper in public would've been an accommodation. Maybe u could've video taped it instead.
Teri W I’m so sorry to hear that 😞 *hugs*. I’m a few months away from finishing my degree but have struggled to attend classes. The thought of going makes me freeze or tremble. I’m determined to complete and pass and beat this anxiety forever out of my life. This is no way to live.
You could just go out and say " I have anxiety" and then go with that and whatever happens 😁
Wow this video has been more helpful than 99% of the videos I’ve found on UA-cam in the last 6 years
I've learned so much while being here. Just passed this on to my daughter who does have over anxiety due to the stresses of life in general. And this coronavirus. I think anyone with young children are going to be over anxious right now. So i really appreciate this upload. Thank you 😘
EyesOpen 67 Young children are the safest from the virus! I'm seeing people bringing their kids out everywhere with no regard for the fact that they could be carriers and will infect and kill older people. People should be publically shamed for not caring more about risking the lives of older people.
@@mascara1777 I'm not doubting the fact that children's immune systems aren't more protected against the virus. I'm saying that it's still causing anxiousness in parents. If you have babies and children you'll understand that. My Grandson has only just come out of the hospital from having e-coli, he's 9 weeks old. Of course the elderly are going to be more susceptible to it, but that isn't going to stop a parent of a baby or a young child from worrying.
mascara1888:
What you stated makes no sense. Why should the child be homebound? How would they infect older people, who are susceptible, unless the older, susceptible person were unwisely "out and about". I think it may be called....let's see, oh, ya....PERSONAL RESPONSIBILITY!!
If somebody is susceptible, they are welcome to stay home.
And publicly shamed? I am guessing you did not think through your statement. Exactly how is the parent responsible for the susceptible person's decision to go out in public?
@@faith-hope-love1corinthian486 they kind of have a point, many health facilities and doctor offices, including hospitals, are either not allowing or asking people to remove children under 12 from their facilities (unless they are ill and seeking treatment) for a reason. At risk patients are already staying home unless they need to get treatment, but mechanical transmission is still a concern because children are terrible at touching everything and not washing their hands.
@@faith-hope-love1corinthian486 I live in an area by the beach and I live here year round. When the pandemic started, thousands of people came here and brought their kids. The kids had no school and they were all over the stores, pharmacies, etc. I had a coworker who literally posted on her Instagram that she was going to her beach home near me during the first 2 week 'stop the spread' and she was posting about how much fun it would be and she brought her kid. My town is mostly older people and our hospitals could not handle all of the Covid patients. They should have stayed home instead of treating the pandemic like a vacation.
I'm doing a research on Anxiety, and I should be presenting in few days, thank you for the info!
Definitely agree with the gut playing a major role in anxiety. Thank you❤
Thank you so much Dr. Berg for sharing your wisdom to us freely.
God bless you 🙏❤🙌
Sir pls more classes on psychology issues like this and corona also, give a like if all want these types
Thanks for all these information Dr. Berg. I guess the medical field should look into studying more about physiology and nutrition than synthetic medicine.
Just what I needed! Thanks!
i am so relieved to have discovered your channel tonight. i've finally found a good doctor who can help me not die prematurely. thanks for empowering me to heal myself and live longer
I'm on a self-imposed news detox most of the time. I try to be as selective as possible, the headlines can send me into orbit. I diffuse essential oil constantly to help my mood and anxiety. I'm no trust fund baby so I have to work and make the best out of it. I stay focused on my task and not the office gossip which greatly reduces my anxiety. I keep a handful of people close by, 2 of which I can call 24/7/365 if I need too. I never had anxiety, nor was I a worrier until my folks died 8 months apart from each other, a few years ago, then I had a stroke, then I developed this condition. now my nerves are so frazzled all the time. I have to keep magnesium calm powder with me. another great video Dr. Berg♥
It looks like you're coming up with a great plan that's working for you! I also use an Alpha-Stim device that helps a great deal, though I've been out in public and forgot to take my device and had a panic attack. NOT a good scene! I know of several other people that successfully use it for high anxiety/PTSD issues and migraines. Military Docs tested it on soldiers on the front lines in Iraq and Afghanistan. A fellow veteran told me about it. You may want to look into it. NOT having a TV or radio in my tiny home is a GREAT thing for me. Constant noise tends to make me shake inside and out! Silence truly IS golden for me. I don't understand why some people always have their TV on, whether they're watching it or not. They say that it's on just to have noise. To me, that's crazy! I NEED peace and quiet. Blessings to you, as you navigate this journey to wonderful health!
@@vickieturner8688 thank you for this information on Alpha-Stim. I'm with you about noise pollution. Goodness it does rattle my skull at times. 💗
@@anye76 You are more than welcome. Wishing you well!!
anye76 ......Could you please tell me the brand of the magnesium calm powder you use ?.
@@rosemaryreid8196 Natural Vitality Calm. I'm partial to the cherry flavor. 🍒😊
i keep watching your videos about sleep and anxiety. hoping to reset my brain and sleep well again.. god i miss peaceful mind and goodnight sleep nights.. :-(
Go to a sleep therapist it really works you won't regret it, let me know.
Sal I use zzz quil from Walgreens once in a while to help me sleep.
@@jackiedraper3634 the only way is sleep therapy
i cant even describe , how much i love your content, God bless!
Just revisited this and other of Dr. Berg's videos to help me keep a check on VITAL points for stress ! Always always sooo worth it! Thank you dr. Berg ❣🙏
Struggling with anxiety throughout my life, especially dealing with people n work environment, number 9-worry n number 11-mind blank are exactly what I experienced when I am having anxiety..
Wonderful information and great chart, very clear to read. Thank you.
Thank you for your advice.
I was feeling anxious tonight, I have found a book super helpful. It’s called “the power of right believing, 7 keys to freedom from fear, guilt, and addiction”
You are loved
Getting enough sunlight for vitamin D as well as exercising will help to
Thanks for sharing the knowledge about anxiety 🙏
You are truly sent from above. Keep up the great work 🙏 ♥️
Im so glad l found you. I don't suffer from anxiety, as such, and public speaking for me is all off the cuff. I know l am lucky. But l know tons of people who experience anxiety so recommending you is what l will now do.
Never would of thought you had that public speaking anxiety...I myself have struggled with that for all my life. My voice gets super shaky and then I think, "they notice it." 😔
But, coming to a now clear understanding that it is a skillset (which can be overcome), gives me hope 💪🏼🙏🏼
Also remember those people who took extreme care against covid, who worried a lot had infected with the same and turned very bad, done of them passed away even. The stress and scare of it was the reason. I was working in my own gym during that time as a trainer. I used very rarely mask or sanitizer. So far I never got it. But other guys who took maximum care and scared, got infected badly 😅. So think about it. Your mindset makes things good or bad for you. 🤗
Thanks a lot Dr Berg for the great video and for the advice, information and tips. 😊👍👍👍👍
Thank you for your great contribution to people's well being!
Thank you. This is perfect timing.🙏🏾
I can 100% tell diet is very related because whenever i'm off my diet and start eating junk food and lots of sugar for a few months then anxiety strikes all of a sudden for a few days until i start eating healthy again, then it's magically gone.
What do you eat on a normal day? Including breakfast lunch and dinner
Did you doing low carb diet?
Yes, i have noticed that for myself also. Especially with sweets cravings. Its a fight but once i get back to healthy foods, depression and anxiety are more under control.
Thank you, I really enjoy your videos. This one particularly hit home for the PTSD
Thanks sir for thy timely videos every time
People's mental state causes a lot of anxiety, esp. people with obsessive disorders like germophobes or perfectionists, workaholics etc.
Dear Eric, Thanks for bringing up this topic. How do these supplements work on people with Asperger's or similar conditions?
Wow! You are an inspiration, Dr. Berg. Thank you.
Thanks Dr Berg for sharing this information you r really really too good stay blessed 💖
Thanks dr berg. right time right topic
Less coffein helps, and taking no sugar too.