Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using Onlymeal when I started my weight loss journey and I made solid progress, but more importantly I adopted healthy eating habits. For now I lost 60lbs. Cheers!!
Last time I have oats fruit smoothie in the mrg. Lunch, a rice meal. Dinner, something light chappathi, idli, bread, thosai, tauhu, fishbowl soup. But, I workout 2 hrs 4 times a week. Really lost weight. And it was sooo effortless.
Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.
Reply kii oats koo kaise khaye kii weight loose hoo koii bolta hain kii weight gain hota he isse ab kaise khayee muje mera weight loose krna hain pls help me
To gain weight, you have to consume oats with creamy curd and full cream milk, like nuts, dry fruits and sugar can provide you enough calories to gain weight
Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.
Wow protein powder... Yes I too take Nutrilite protein powder and Meal replacement Coffee flavour each one scoop the premium breakfast I have ever had in my life ... This recipe looks so good.. gotta try this with All plant protein and meal replacement ❤😍😍😍
Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using Onlymeal when I started my weight loss journey and I made solid progress, but more importantly I adopted healthy eating habits. For now I lost 60lbs. Cheers!!
That's amazing progress, congrats.
Last time I have oats fruit smoothie in the mrg. Lunch, a rice meal. Dinner, something light chappathi, idli, bread, thosai, tauhu, fishbowl soup. But, I workout 2 hrs 4 times a week. Really lost weight. And it was sooo effortless.
Thankyou for sharing such a guiltfree delicious recipe keep making keep sharing
Would of loved to know the calories in this lovely looking breakfast .
Water mix Karke milk dhalne se bhe weight control me rhega sugar avoid karke
Wow loved the recepie
I will definitely try it ...😊
Very helpful thanks
How about other meales (lunch, dinner)❤
Looks great ❤
Which type of mill should we use for soaking overnight boiled or raw milk
Raw
Loved the taste....
Oats and chia seeds Rs who👍
Danke für das Rezept. Es wäre schön, wenn Mengenangaben da wären. Müssen die Haferflocken über Nacht in den Kühlschrank?
I feel hungry after taking this in 1 to 2 hours 😮
Is it keeep in fridge
I will use flack seed
Which type of oats is good for weight loss
Rolled oats
@@fishmut rolled oats R doosre oats mai Kiya difference h
Plain rolled oats
Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.
Can we eat this during weight loss journey
No
Really effective.....just tried it
Really????
How much did u lose and in what time period
Have you tried?
Kitna weight loss hua apka plz batao aur kitne din me
intermittent fasting is the best
Is this keep in fridge or not
Refrigerate this
Gass bnta ho to iss recipe ko bna ke kha skte h
Reply kii oats koo kaise khaye kii weight loose hoo koii bolta hain kii weight gain hota he isse ab kaise khayee muje mera weight loose krna hain pls help me
Need to store overnight in fridge or in room temperature?
Fridge
10 din m kitna km hoga rly aur roj yhi diet leni h aur m vej hu rly❤
Are the oats the normal one?
What are the measurements of oats and milk please
Juicer from?
Did you lose 7 kgs? In a week?
Which type of oats can we use
Suppose we use normal oats means we don't need cook
You can use normal or rolled oats and Overnight soaked oats do not require cooking
Replacement for Oats
Daily morning ithe mari sapdanuma mam weight loss
Do we have to store the mixture in fridge overnight?
Yes
Do we have to keep it in fridge or outside
Fridge
How many calories are there
Ith refrigerator il vekkathe patto
Freezer nh h
Overnight bahar rakh sakte h
Room temperature pe....
Lactating mothers can take this with chia seeds??
Google it
Agr oats se weight gain krna ho to Kya kre
To gain weight, you have to consume oats with creamy curd and full cream milk, like nuts, dry fruits and sugar can provide you enough calories to gain weight
Can i used cow milk instead of soya milk
Yes
Need to refrigerate or not necessary
Need to soak overnight in the fridge?
Is it necessary to store in fridge bcoz i have cold allergy so can i soak over night at normal temp
Surely you can
Is it breakfast ?
Yes
Can i eat it for dinner ?
Yes sure
Honey is mandatory bcoz i don't like honey
If you do not like honey then you can skip it
Please tell me how weight gain???
Just eat some peanuts in the evening snack. U increase the weight quickly. Regular it, it's works
Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.
Edi weight gen ki use cheyocha sis
Kya pumpkin or flaxeeds add kr skte hai overnight?
Haan add kar sakte hai
Is there any alternative for chia seed
You can just use oats. One spoon extra. Add peanut butter tsp. Anything you like
@@truthalltheway6791 thank you
I will surely try it
Can diabetics add honey as shown?
Hi nice but show meshor Mam
Try to dinner
Why peel the almonds
welcome💕💕
Can I use roasted Oat please?
Yes you can
Which type oats
@@NEHASFREESTYLE many ppls asked for keep it in fridge or not... You aren't rplyd to that... This roast r not is so important??? Psycho
Almond milk is necessary
How many days you eat for reducing 5kg
2 weeks maybe with calorie deficit
ഏത്തപ്പഴം ചേർത്ത് കഴിക്കാമോ ?
Which type of oats... like rolled r normal oats???
You can use both types of oats
Can u tell the calories it contains?
500 calories
Regular amul milk chalega?
Haan ji chalega
Should we freeze?
Yes you can
Too much calories she added in breakfast recipe not gonna work for weight loss for sure!
Mera weight gain nhi 😢horha hai tumhen loss ki pdi hai
Ee ek admi ka
Can we add protein powder one scoop?
Yes you can
Wow protein powder...
Yes I too take Nutrilite protein powder and Meal replacement Coffee flavour each one scoop the premium breakfast I have ever had in my life ... This recipe looks so good.. gotta try this with All plant protein and meal replacement ❤😍😍😍