Ok I have to share my opinion I just did this exercise every day whiteout diet and I eat like any normal days and guess what I just lost 3 kg in 7 days this is so amazing it gave you power and make you Peppy
21 AUG, 2022( I weigh myself before 1 hour exercise) DAY 1..79.5 Kg DAY 2..79.3 Kg.😒(Didn't do zumba tho) DAY 3..79.1 Kg. (Did 2 zumba) DAY 4..77.9 Kg.😏(Did 30 mins dance only) {'lil exercise' means 5 mins jogging + 132(×2) Jumping jacks + 22(×2)Sit ups + little stretching exercises} DAY 5..78.8 Kg.😭(Did lil exercise but no zumba) DAY 6..78.7 Kg.😭(Did 30 mins light dance) DAY 7..79.0 Kg 😭(Did lil exercise+1hr dance) DAY 8..79.0 Kg 😭(Did lil exercise+1hr dance) DAY 9..78.9 Kg 😭(Did 30 mins light dance) DAY 10..(BREAK) DAY 11..78.9 Kg (BREAK) SEPTEMBER (Real workout start) [ TARGET ---> 70 Kg ] Sept 6.....78.3 Kg Sept 16...78.2 Kg(will start from tomorrow) Sept 30...77.8 Kg I never controlled my diet...just did light dance on most days...😔
I know that this is 2 years later, but I just want to tell you that you shouldn’t weigh yourself every day. Your weight fluctuates. It’s normal. If you track it constantly and see the number going up and down, you’ll just be discouraged. I recommend weighing yourself once a week (preferably every wednesday morning). Also, use a tape measurer and check your BMI. That’s the most important.
I reduced 1.9 kilos in 4 days. Basically I check my weight before and after excercise. I reduced .5 kilos after excercise routine. Really glad that something works out for me and I can see the results instantly. I was 69.9 in the beginning now I'm 68.
This is honestly your BEST workout! I’ve tried a lot of your workouts but this is the only one I’ve found that has a good variety of moves that get the whole body moving. A lot of your other workouts concentrate too much on the stomach area. Love this workout, the music is also really good… matches the speed and rhythm of the exercises too. Please make more like this.
honestly this workout is amazing. i have been doing this workoit for 7 days now and i have lost 2 kgs which is like woah seriously. would keep doing this everyday now.
did u just do this particular workout for those 7 days? And did u change ur meals or follow some diet or you just loose 2kgs only by following this zumba routine?
My stamina hasn’t been the same since getting Covid last November. This workout really gave me a great workout. I’m a sweaty mess and was able to do most of this workout with out struggling to lift limbs or struggling for breath.
@Sharma Bharti just eat anything you want but make sure to control your portion and calory intake.. if you feel like you had eaten too much than do some more simple movement or zumba just to burn back the calories.. 🙆🏻♀️
@Sharma Bharti owh wow nice.. whatever it is calory deficit is the most important in weight lost as 80% of weight lost comes from diet and 20% from exercise.. keep doing it sis.. 💪🏻
@@shabanakouser50567 months is so long time pro it's possible to lose 12kg or Evan more I think she was not fat that's why it take her 7 months to lose only 12kg because fat people can lose more in 7 months
Day 2 done ✔️ Day 3 done ✔️ Day 4 done ✔️ Day 5 done ✔️ Day 6 done ✔️ Day 7 done ✔️ Day 8 done ✔️ Day 9 done ✔️ Day 10 done ✔️ Day 11 done ✔️ Day 12 done ✔️ Day 13 done ✔️ I started this excercise when I was 67 kgs, I checked my weight after 5 days and it was 63 kg. I am not stuck on 61 kg
It's definitely not Zumba, it's more like a very long Zumba warmup, but it's a fantastic workout.. I love all the hips to start. Thanks .. keep them coming
Don't have a weight at home but hope to see changes physically (or smaller waist inch) - first day !!! - Second day - Day 3 !!! (though I did it at midnight so technically skipped a day haha) - Day 4 (did it at midnight again ...) after three days... - Day 5
Hi, I started following you just 2 weeks ago. And started this routine only a week ago. So say I did the entire routine for exactly 5 days with my normal daily diet. And I lost 5 KG! 😱 I just could not believe my eyes but YES! Thank you for this amazing power lift up and please keep sharing more! 💐💜
I lose 2 kg in 7 days really I not not speaking lie I am just 13 years old but my weight is 65 but now my weight is 63 I ate boil moong for 7 days and I do this exercise Diet plan In morning 1 cup of black coffee and squeeze lemon no sugar In lunch 1 bowl od boil moong with salad In snack I take makhana or you can take some dry fruits with black coffee At dinner I day same as in lunch I am so happy now my goal is to lose more weight
@@isabelchacon6850 Hola mi linda sin hacer dietas porque luego todos esos kg regresan mi problema era azucar y cantidades y no tenia horarios 😱😱 un día me puce mi bestido favorito y me dige queee nooo y hay comence que ya una hija mía seguia a Emma y dige pues Mano a la OBRA 💪💪ahora sigo estas reglas 👉no fue fácil porque lo que nos hace daño y nos gusta no es fácil quitarlo 😥😥pero me dige yo puedo💪💪Desayuno sadudable y solo almuerzo y Meriendas y batidos de frutas y cada día mi zumba Favorita fiel a este video 👍👍me.baje el video por las propagandas sabes y todo los días llegaba de mi Trabajo me vestia y 💪💪y fui amiga increíble ando ya en 70 kg de 79.8 kg 💖 todo me serve y todos me dicen guaoo Yami y sabes cuantos motivados hay 💪💪si se puede ESO SI QUITE LA AZUCAR TODO NATURAL CAFE BATIDOS ETCC NO MAS COMIDAS CHATARRAS TODO LO COMIA CHOVOLATES ETCC😋😋eso si dices un día me doy mi gustico pero moderado sabes y zumba y todo es diciplina mi amor ya me contaras 💪💪si quiere el link me lo dices este video lo amo musica y todo 💖 ❤
Just done my workout. Its 8.04 am here in the 🇬🇧. Love these workouts. Heart rate isn't through the roof but it gets me up ans moving. Sweat lots too love it ❤
@@laurissimano2585 isso mesmo meu amor ! Consegue sim ! Eu comecei no começo foi difícil! Mas eu estava hipertensa , com gordura no fígado, com ansiedade,sem força de viver , ai o médico m falou ou vc muda, ou vc morre! Então comecei a pesquisar vídeos ! A dois messes estou fazendo essas zumba! Só gratidão não pelo peso q estou perdendo , Mas pela minha nova vida! Só faço reducacao alimentar tomo chá de hibisco e cavalinha! Faça começa por vc ! Vc vai conseguir..
@@farhananazar7544 No, not only weight loss .... It's effective for inch loss tooo.... Just keep ur diet balanced and healthy .... Don't starve🙂. Have 4 meals in proportion... It will help u in metabolism and then there will be effective and satisfying results,🙂
I'm 69,unfit and have arthritic knees and have just survived my first run through of this programme. Hopefully I'll be back tomorrow 😊. Great fun and what a workout!
I stated my workout today 9th July 2024, I am 62 Kg, hoping for good result my target is 47kg 😂😅💪🏋♀️ ✅️ Day 1 - 62 kg ✅️ Day 2 - done ✅️ Day 3 - done ✅️ Day 4 - done 61 KG ✅️ Day 5 - done
Thank you for playing one of my favorite songs, Beautiful Life. It is certainly a beautiful life with daily workout with coach Mira. Let us all carry on! Congratulations!!!
Okay so I m going to start this work out today with no special diet so let's see...😩🤞 I m 19 and my weight is 58kg Day-1 I m in full of sweat .. feeling good after this exercise. Day-2 again today i m in full of sweat Feeling so good and energetic ❤️🔥
Okay so let me share my experience. I have been doing this exercise for 5days in a row and lost 1kg. I did this without any diet and ate biriyani and icecream. Still doing once a day, will update next month.
Hope my comment will help you😍. Please try this,I also started 🤗reading the comments and now there is a big difference 🥰 in my body .Do it continuouslyb for one month with confidence 💯 from my experience 😇👍🏻 thq 4 this amazing vedio 🙌
Hi her workouts are incredible! But when I continue for 7-8 mins I get heavy pain under my right chest! Is that normal??Does anyone knows about that and how to continue working out is taking a break and start again is fine?? Appreciate your support ☺️💕💕💕
Try not to drink water before during this workout, keep ur tummy relaxed and take a long breath whenever u feel its hurting, don't swallow your belly in and drink water 10-15 minutes after this exercise
All of your zumba workouts are excellent....i lost 10 kgs in 5 months...but now my weight has stuck on 63 kgs since a month....what should i do? Please if anyone could advise?
U definitely going through plateau. Do 1 thing eat a bit more for about a week then again continue ur diet this will help to tear ur plateu😊 and u'll see u have start losing ur weight again
@@shaziyashabih1687 yes it works i also face plateau then i stop diet for 2 weeks then i start again i lose 14 kg in total again i took a break from diet 4 a months and will do diet again my target is 25kg ,11 kg to go more Insha Allah
Started on : 21st July 2024 Starting weight : 61.70kg , target: 48 Day :1 ✅ Day: 2 ✅👍 Day: 3 ✅ Day: 4 ✅ 👍👍 Day :5 ✅ Day :6 not done😐 was very tired Day:7: ✅ Day :8 ✅ Day :9 ✅😊 Day :10 ✅ Day:11 ✅ Day :12✅ Day :13 ✅ Day:14 ✅ Day :15 😐not done Day :16✅ 😓I gaines one more kg😢😢
My weight 53 kgs.... My goal 40 kgs.... After 7 days it will be 49 ..... ( according to this challenge) ok so,i I am starting now, let's see what the results will be after 7 days. Day 1 ...... Completed ( just for 10 minutes😢) Day 2 ...... Completed ( just for 15 minutes) 😶 Day 3.....completed ( for 20 minutes 😐 Day 4 .... Completed ( for 8 minute 😾)
I love your all classes but I'm unable to do the folding of the stomach and can't recognise also can you pls share a slow moving video how to fold belly without moving the legs pls
Привет девочки!!!Сегодня скачу уже пятое видео за день.Просто схожу с ума от ваших тренировок.Энергия зашкаливает.Слежу за организмом с помощью фитнесс часов.Мммммаааакккииии
(i’ll try to do this for at least 2 weeks) LOG: *Day 1* ✅ let’s gooo!! waist- 28, belly- 32 (bust-34),, ate really unhealthy today *Day 2* ❌ I had to skip today as I had to attend a family event. I'll be starting over but I'll still keep this in the log. STARTING OVER: *Day 1*
Mira Pham, suas rotinas são maravilhosas, amando os bons resultados, perda de peso e a minha barriga e cintura estão top, obrigada pelo exercícios você é demais, falando aqui do Brasil. 😍💃💪❤
@@deborah91dsp Sim, funciona e muito redução de medidas em poucas semanas, mas eu gosto de cumprir as rotinas completas e juntamente com a reeducação alimentar fica melhor ainda.
Its just awesome ...You guys would sweat a lot during this workout ...Feels like you are dancing but your muscles are working as hell ....Trust me best zumba to loss belly fat
If you are a girl make sure you are not wearing a tight bra wear a sports bra instead i get back pain when i wear tight regular bra and i get got back ache too but the more the did it my body got use to it but make sure to always strech after you are done working out and don't lay down on the bed immediately
16.08.2021 başlangıç 6 gün sonra değişimi yazacağım, faydalı olacağına inanıyorum 1.Gün ☑️ 2.Gün ☑️ 3.Gün ☑️ 4.Gün ☑️ 5.Gün ☑️ 6.Gün ☑️ 7.Gün ☑️ 22.08.2021 bitiş 💪 Yarın değişimleri yazacağım, zor ama başarılabilir, eğlenceli ve motive edici bir video için Mira Pham'a teşekkür ediyorum Türkiye'den selamlar🇹🇷👋 Yaptığım program sonucu 2 kg verdim Karın bölgesinde ve basen kalça kısmında gözle görülür bir değişim yaşadım kg olarak farketmese de görünüm olarak sıkılaştım diyebilirm, sevgilerle
Bende 2 gündür bu kanalın egzersizleri yapıyorum ve gerçekten çok güzel ter ve kalori yaptırıyor inşallah devamı gelir bende 98 kiloyum 28 yaşındayım ve acil kilo vermem lazım
Day 1 :- got difficulties 😅😅 Day 2 :- got little less difficulty Day 3 :- starter enjoying it Day 4 :- not done ( busy schedule). Day 5:- enjoyee more Day 6 :- not done ( busy) Day 7:- done ✅ Day 8 :- done DAy 9 (today) :- did ✅ 😁😁Well these are best for weight loss . People are trying to lose weight without eating. I am eating junk food 🤤, fast food, carbs much 😄 thn was doing it and ot worked i am losing weight losed 2 kgs 😅in 9 days..... So guys eat and do these exercises 😉 u can lose weight faster ❤ dont do without eating or else u might not lose weight 😅
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
It was my Day 2. I'm 23 and 97kgs. I'll try to update my weight every 10 days. Not doing any dieting as of now. Plz like as a reminder❤
Hey any update?
How are you ? Is it effective ?
Hey, Does it works?
KEEP GOING
YOU WILL GET THERE
Girl I am 11 years old and I am 64.9 so basically 70 kg I am trying so you should too
Many use to tell like this. But they wont
Ok I have to share my opinion I just did this exercise every day whiteout diet and I eat like any normal days and guess what I just lost 3 kg in 7 days this is so amazing it gave you power and make you Peppy
Are you sure u didn't did anything else except this exercise??
@@krutivanikar3966 yes I'm completely sure
Really???
@@bharathiselvaraj2012 yup
Did you do this once or twice a day?
Day 1 done, i will come everytime n workout when someone likes it.
Please bataiye apka weight loss hua
Weight badh gya kya
I lost 20kg in 3 weeks
I just made sure before ever meal i drank two full cups of hot water and reduce my food portions a little bit.
Hhhhh pro are you joking 20kg in 3 weeks😂😂
21 AUG, 2022( I weigh myself before 1 hour exercise)
DAY 1..79.5 Kg
DAY 2..79.3 Kg.😒(Didn't do zumba tho)
DAY 3..79.1 Kg. (Did 2 zumba)
DAY 4..77.9 Kg.😏(Did 30 mins dance only)
{'lil exercise' means 5 mins jogging + 132(×2) Jumping jacks + 22(×2)Sit ups + little stretching exercises}
DAY 5..78.8 Kg.😭(Did lil exercise but no zumba)
DAY 6..78.7 Kg.😭(Did 30 mins light dance)
DAY 7..79.0 Kg 😭(Did lil exercise+1hr dance)
DAY 8..79.0 Kg 😭(Did lil exercise+1hr dance)
DAY 9..78.9 Kg 😭(Did 30 mins light dance)
DAY 10..(BREAK)
DAY 11..78.9 Kg (BREAK)
SEPTEMBER (Real workout start)
[ TARGET ---> 70 Kg ]
Sept 6.....78.3 Kg
Sept 16...78.2 Kg(will start from tomorrow)
Sept 30...77.8 Kg
I never controlled my diet...just did light dance on most days...😔
I know that this is 2 years later, but I just want to tell you that you shouldn’t weigh yourself every day. Your weight fluctuates. It’s normal. If you track it constantly and see the number going up and down, you’ll just be discouraged. I recommend weighing yourself once a week (preferably every wednesday morning). Also, use a tape measurer and check your BMI. That’s the most important.
@imjayhime yeah but I'm 56kg I want to be 49kg
Maintain diet u can achieve😊
I reduced 1.9 kilos in 4 days. Basically I check my weight before and after excercise. I reduced .5 kilos after excercise routine. Really glad that something works out for me and I can see the results instantly. I was 69.9 in the beginning now I'm 68.
Conseguiu baixar mais algum kg ..
How many u do it in a day
@@prajaktauike9914 only once per day.
Did u do any diet
@@darkshadow1084 just cut off junk food. I have only home cooked food with less oil.
This is honestly your BEST workout! I’ve tried a lot of your workouts but this is the only one I’ve found that has a good variety of moves that get the whole body moving. A lot of your other workouts concentrate too much on the stomach area. Love this workout, the music is also really good… matches the speed and rhythm of the exercises too. Please make more like this.
From kerala... Poli work out.. Love u.. Mam& ur teams 🤜🏻❤️🤛🏻
Did u try this workout?? Did it work??
Hello..am from Kerala..
Same Njanum Kerala....
All mallu fans 😊
Hello malayaleezz🔥
Today done i hope this video give he happy i am 55kg i want 49 wish me good luck
honestly this workout is amazing. i have been doing this workoit for 7 days now and i have lost 2 kgs which is like woah seriously. would keep doing this everyday now.
Can I believe u
@@sangavi1312 yes why not even i done it it's real
did u just do this particular workout for those 7 days? And did u change ur meals or follow some diet or you just loose 2kgs only by following this zumba routine?
@@MyrahVahie not only this but I did some 20 mins beginner aerobics and no I didn't change anything in my diet at all.
My stamina hasn’t been the same since getting Covid last November. This workout really gave me a great workout. I’m a sweaty mess and was able to do most of this workout with out struggling to lift limbs or struggling for breath.
Alhamdulillah,i loose 3 kg in 7 days🥹
Masha’allahhh 😍 did you do diet with ??
Reply plz
Yes i was in balance diet
before:66 kg
did this workout for 8 days & now I'm 65..
not bad😍😍😍
Did you diet too?
@@b.a.pforever8314 little bit
@@nishatsdiary5202 okk thanks
@@b.a.pforever8314 sotti ki wait loss hoy kew bolben amy
How many days a week do you do these exercises @Nishat's Diary ?
From Bangladesh, I have lost 2 kg in 1 weak,Thanks..
3days since i started this particular Zumba exercise..i feel my body is so relaxed..
This is the first ever workout video I did completely in one go....arms are sore as hell but feeling happy 😊
Same here 😊
I did her workout for an hour each day and I lost 2 kg in just 3 days.. i was amazed.. 🤩🔥
@Sharma Bharti just eat anything you want but make sure to control your portion and calory intake.. if you feel like you had eaten too much than do some more simple movement or zumba just to burn back the calories.. 🙆🏻♀️
@Sharma Bharti most welcome.. good luck sis 😉
@Sharma Bharti owh wow nice.. whatever it is calory deficit is the most important in weight lost as 80% of weight lost comes from diet and 20% from exercise.. keep doing it sis.. 💪🏻
@Sharma Bharti my pleasure sis
Its amazing❤️
I started today.
Day :1, 68.9 kg
I will update after 7 days.
Update?😂
@@mahakkori9779😂
Oh, It really works as magic! I lose 3 kg in 15 days. It gives me relief also and I never tired to do this exercise. ❤
Are you doing any diet plan
Honest review of mine of this workout ❤it's actually work like magic I lost my 12kg in 7months
Really? Plz tell truth
@@shabanakouser50567 months is so long time pro it's possible to lose 12kg or Evan more I think she was not fat that's why it take her 7 months to lose only 12kg because fat people can lose more in 7 months
Day 2 done ✔️
Day 3 done ✔️
Day 4 done ✔️
Day 5 done ✔️
Day 6 done ✔️
Day 7 done ✔️
Day 8 done ✔️
Day 9 done ✔️
Day 10 done ✔️
Day 11 done ✔️
Day 12 done ✔️
Day 13 done ✔️
I started this excercise when I was 67 kgs, I checked my weight after 5 days and it was 63 kg. I am not stuck on 61 kg
Have you lost your weight?
@@MAISHA-i1yI haven't checked it yet I started this at 67kgs abd will check it after 10 days
@@MAISHA-i1y yes, I started this excercise at 67kg and today I am 63kg
@@zemblanity4794😮u mean u lost 4 kg in 13 days???😮
It's definitely not Zumba, it's more like a very long Zumba warmup, but it's a fantastic workout.. I love all the hips to start. Thanks .. keep them coming
Love your videos!!! Thank u for posting them 💪🏼💪🏼
Such a Great home workout. You’re a blessing for people like me who don’t have the time to go to the gym and all 😄
Big love from India 🇮🇳 ♥️
Started with 78.6 (day-1)
Day 2- 77.2🙌
Will update regularly 😊
Day 3- 77.0
Day 4-
Don't have a weight at home but hope to see changes physically (or smaller waist inch)
- first day !!!
- Second day
- Day 3 !!! (though I did it at midnight so technically skipped a day haha)
- Day 4 (did it at midnight again ...)
after three days...
- Day 5
めちゃきついけど2日目！！汗とまんない🥹
13日後に彼氏の家族と会うので少しでも痩せときたい💦
ちなみにスタートは83kgです💦
1日目 〇
2日目 〇
3日目 〇
4日目 ✕←睡眠4時間のハードスケジュール
5日目 〇
6日目 ✕←ハードスケジュール
7日目 ✕←体調崩し
8日目 〇←2日間してなかったので他の運動も少し加えた
9日目 〇
10日目〇
11日目 ✕
12日目 ✕
ゴール→81kg
食事制限無しでバクバク食べてます
体重重視というよりは見た目重視です
終わって約2週間食事制限なし運動もなしだったけど
80kgなってました🥺
ちょっと飽きたので違う動画の似たようなやつしようと思います🔥
Hi, I started following you just 2 weeks ago. And started this routine only a week ago. So say I did the entire routine for exactly 5 days with my normal daily diet. And I lost 5 KG! 😱 I just could not believe my eyes but YES! Thank you for this amazing power lift up and please keep sharing more! 💐💜
For real like really???
Fake profile
Plz don't lie
Really?
Kuch bhi
Wow it really works iam soo happy I have lost 2 kg in 4days thank you so much 🤗💕
Are you serious not possible fake
At the first it's looks so easy,,but then I started doing it,it getting hard but can feel how's the body burning..so amazing
Thank you so much what a difference this has made. Please don’t ever stop
I lose 2 kg in 7 days really I not not speaking lie I am just 13 years old but my weight is 65 but now my weight is 63
I ate boil moong for 7 days and I do this exercise
Diet plan
In morning 1 cup of black coffee and squeeze lemon no sugar
In lunch 1 bowl od boil moong with salad
In snack I take makhana or you can take some dry fruits with black coffee
At dinner I day same as in lunch
I am so happy now my goal is to lose more weight
Done my First day of this Aerobic workout! Comeback here after 6more days! Wish all of us luck to loose weight during this pandemic🥰😁
u3t
How you feel?
Any difference in your body weight?
I started today and I just loved your relaxation exercise
Any results sis?
How is ur result
Gracias a Emma he bajado 7 kg en un mes y sigo bajando 👍👍 muchas gracias chicas ❤❤
Hola, que padre!!!! Cuanto tiempo haces de ejercicio? Llevas alguna dieta?? Ojalá me puedas ayudar 😘🤗
@@isabelchacon6850 Hola mi linda sin hacer dietas porque luego todos esos kg regresan mi problema era azucar y cantidades y no tenia horarios 😱😱 un día me puce mi bestido favorito y me dige queee nooo y hay comence que ya una hija mía seguia a Emma y dige pues Mano a la OBRA 💪💪ahora sigo estas reglas 👉no fue fácil porque lo que nos hace daño y nos gusta no es fácil quitarlo 😥😥pero me dige yo puedo💪💪Desayuno sadudable y solo almuerzo y Meriendas y batidos de frutas y cada día mi zumba Favorita fiel a este video 👍👍me.baje el video por las propagandas sabes y todo los días llegaba de mi Trabajo me vestia y 💪💪y fui amiga increíble ando ya en 70 kg de 79.8 kg 💖 todo me serve y todos me dicen guaoo Yami y sabes cuantos motivados hay 💪💪si se puede ESO SI QUITE LA AZUCAR TODO NATURAL CAFE BATIDOS ETCC NO MAS COMIDAS CHATARRAS TODO LO COMIA CHOVOLATES ETCC😋😋eso si dices un día me doy mi gustico pero moderado sabes y zumba y todo es diciplina mi amor ya me contaras 💪💪si quiere el link me lo dices este video lo amo musica y todo 💖 ❤
Just done my workout. Its 8.04 am here in the 🇬🇧. Love these workouts. Heart rate isn't through the roof but it gets me up ans moving. Sweat lots too love it ❤
10日で１㌔落とせました😂Thank you😊
Minha vida mudou são 7 kilos em 2 messes fazendo seus exercícios ! A melhor coisa foi começar
Parabéns Lília. Vou tentar me esforçar mais
@@laurissimano2585 isso mesmo meu amor ! Consegue sim ! Eu comecei no começo foi difícil! Mas eu estava hipertensa , com gordura no fígado, com ansiedade,sem força de viver , ai o médico m falou ou vc muda, ou vc morre! Então comecei a pesquisar vídeos ! A dois messes estou fazendo essas zumba! Só gratidão não pelo peso q estou perdendo , Mas pela minha nova vida! Só faço reducacao alimentar tomo chá de hibisco e cavalinha! Faça começa por vc ! Vc vai conseguir..
Nossa o que vc fez só esses exercícios ouqual corte de alimentos?
@@niltoncesarfritolajunior2253 reducacao alimentar , chá de hibisco..
Quantas vezes na semana você faz os exercícios @lilia santos ?
Just loved doing this.🤩 Tends me to do more and more. Lost 2.5 kg just doing this for 15 days😃 truly it's worth doing any thing from dis channel,♥️
Hi are u doing this work out only to lose weight? Could you please share how u did it
@@farhananazar7544 No, not only weight loss .... It's effective for inch loss tooo.... Just keep ur diet balanced and healthy .... Don't starve🙂. Have 4 meals in proportion... It will help u in metabolism and then there will be effective and satisfying results,🙂
@@nitishabhanushali2651 thank you so much 😍❤️
I'm 69,unfit and have arthritic knees and have just survived my first run through of this programme. Hopefully I'll be back tomorrow 😊. Great fun and what a workout!
I am starting to do the exercise today the 1 day was done 👍I will update the results of the exercise daily
What is the result of it ? Did you lose weight ?
Mai jb bhi exercise krti hu to hmesha video pasand krti hu i like you mam❤❤❤
Day 1:- I am done for today, feeling tired but i will keep going. I am 22 and my current weight is 68.5. Keep reminding me plz.
My initial weight =71.5 kg
Day 1✅️(oct 26)
Day 2✅(oct27)
Day 3✅(ocy 28)
Day 4✅(oct 29)
Day 5✅(oct31)
Day 6✅(nov6)
Weight?
I really love this routine its so much fun and it’s really helping with my coordination 😊 i feel great after doing it and love the music. Thank you 😊
I stated my workout today 9th July 2024, I am 62 Kg, hoping for good result my target is 47kg 😂😅💪🏋♀️
✅️ Day 1 - 62 kg
✅️ Day 2 - done
✅️ Day 3 - done
✅️ Day 4 - done
61 KG
✅️ Day 5 - done
✅️ Day 4 - done
61 KG
One week on kg loss?
@shabanakouser5056 Right now, I am 56 kg with any diet plan
Today is my first day with your zumba class,, i enjoyed alot... keep it up mam❤👌
Amooooo! Professora, alegre, extrovertida! Até me faz rir com a TV 😂😂
Acompanho você a um ano. Parabéns!
Üç
It does miracles...really i I enjoy every session of your's.
So relaxing....so much motivating....love you.🥰
I really enjoyed this. One of the best from her short ones. I will coming back to this!
Planning to do it from tomorrow morning 🙂
Thank you so much ♥️.from Sri Lanka 🇱🇰
😊✌
my current weight is 80.7 kg's . i'll do it for next 7 days and update
Then??
I am 62 kg and from now I'm starting this workout and will share my opinion on next 7 days
Any update?
Any update??
@animelover4420 did u loss
Thank you for playing one of my favorite songs, Beautiful Life. It is certainly a beautiful life with daily workout with coach Mira. Let us all carry on! Congratulations!!!
After reading everyone's comments and experiences, I am also starting from today
start 2 september di BB 98kg
(titip jejak untuk 1 minggu kedepan)
Sekarang gimana ka bb nya?? Ada penurunan kah??
Okay so I m going to start this work out today with no special diet so let's see...😩🤞
I m 19 and my weight is 58kg
Day-1 I m in full of sweat .. feeling good after this exercise.
Day-2 again today i m in full of sweat
Feeling so good and energetic ❤️🔥
And then?
31.1.2022 Painoni oli 91kg. Tänään 15.2.2022 painan 86kg. Laihduin 5kg kiitos paljon
Day 1 - started
Okay so let me share my experience. I have been doing this exercise for 5days in a row and lost 1kg. I did this without any diet and ate biriyani and icecream. Still doing once a day, will update next month.
Results after that?
@@sadhanasawale7631 in total I lost 5kgs
5 kg in how many days?
Hi guys im 90,4 ive never found a workout i truly enjoy i wanna start this one will give yall a proper update
Done to day i will do it 62kg goals 54kg...
Hey there! Keep us posted about your progress
I think it's your day 5or 6
How's the result?
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Partially Done
Day 5: Done
Day 6:
Day 7:
Weight day 1: 68kg
Weight day 7:
Now Ur weight after doing exercise
Hope my comment will help you😍. Please try this,I also started 🤗reading the comments and now there is a big difference 🥰 in my body .Do it continuouslyb for one month with confidence 💯 from my experience 😇👍🏻 thq 4 this amazing vedio 🙌
Девочки, Россия, занимайтесь, 2-3 раза в день, реально помогает👍👍👍
Hi her workouts are incredible! But when I continue for 7-8 mins I get heavy pain under my right chest! Is that normal??Does anyone knows about that and how to continue working out is taking a break and start again is fine?? Appreciate your support ☺️💕💕💕
Yes it will go once ur body gets used to this type of workout
Try not to drink water before during this workout, keep ur tummy relaxed and take a long breath whenever u feel its hurting, don't swallow your belly in and drink water 10-15 minutes after this exercise
I get this pain as well
Thank you all 💕💕💕💕
Try to breathe as much as possible while exercising..it will b ok .its normal.
Completed my first day workout...
I will comeback after 6 more days to update my results..
I hope this will workout👍
All the best
Alll the very best hope this workss and make sure you update us....💁
Wait
Kaykay
All of your zumba workouts are excellent....i lost 10 kgs in 5 months...but now my weight has stuck on 63 kgs since a month....what should i do? Please if anyone could advise?
U definitely going through plateau. Do 1 thing eat a bit more for about a week then again continue ur diet this will help to tear ur plateu😊 and u'll see u have start losing ur weight again
@Shaziya Shabih thanks ill do this definitely
@@fatemaali4015 did it work?
Any diet
@@shaziyashabih1687 yes it works i also face plateau then i stop diet for 2 weeks then i start again i lose 14 kg in total again i took a break from diet 4 a months and will do diet again my target is 25kg ,11 kg to go more Insha Allah
Bayıldım 😍 Zaten çok beğeniyordum bu videonuzu daha çok beğendim izlediklerim arasinda 😍 7 günde 4 kiloyu nasıl verebilirim ama bilemedim 😂
Такие умнички,все на позитиве.1000000 раз браво!👍👍👍
Started on : 21st July 2024
Starting weight : 61.70kg , target: 48
Day :1 ✅
Day: 2 ✅👍
Day: 3 ✅
Day: 4 ✅ 👍👍
Day :5 ✅
Day :6 not done😐 was very tired
Day:7: ✅
Day :8 ✅
Day :9 ✅😊
Day :10 ✅
Day:11 ✅
Day :12✅
Day :13 ✅
Day:14 ✅
Day :15 😐not done
Day :16✅
😓I gaines one more kg😢😢
update
My weight 53 kgs....
My goal 40 kgs....
After 7 days it will be 49 ..... ( according to this challenge) ok so,i I am starting now, let's see what the results will be after 7 days.
Day 1 ...... Completed ( just for 10 minutes😢)
Day 2 ...... Completed ( just for 15 minutes) 😶
Day 3.....completed ( for 20 minutes 😐
Day 4 .... Completed ( for 8 minute 😾)
I love your all classes but I'm unable to do the folding of the stomach and can't recognise also can you pls share a slow moving video how to fold belly without moving the legs pls
Take it slowly. It takes time for the body to become flexible
Yes,i lost 4kg in 7 days,...Thanks
Seriously can't believe
Ithellam nambura mariya iruku really😂
Before: 74kg
Day 1 :- done ☑️
Day 2 :- done ✅
Day 3 :- done ☑️
Day 4 :- done ✅
This is full bodywork out right?
Anyway thank you so much ❤
J'adore. Je fais ce cours tous les jours. Merci
फ्टठे
I love your videos. i’ll do this exercise and i’ll try to update my journey.
Day 1: 166.2lb
What happened
Did it worked
Did it work?
Day 1-60.35kg
Day 2-60.00kg
Day 3-60.50kg
Day 4-60.20kg
Day 1 done ✔️
Day 2 done ☑️
It was my day1 and l felt an amazing exercise vibe❤🎉
Привет девочки!!!Сегодня скачу уже пятое видео за день.Просто схожу с ума от ваших тренировок.Энергия зашкаливает.Слежу за организмом с помощью фитнесс часов.Мммммаааакккииии
👍👍👍
❤️❤️❤️
(i’ll try to do this for at least 2 weeks)
LOG:
*Day 1* ✅ let’s gooo!! waist- 28, belly- 32 (bust-34),, ate really unhealthy today
*Day 2* ❌ I had to skip today as I had to attend a family event. I'll be starting over but I'll still keep this in the log.
STARTING OVER:
*Day 1*
Ankita from India.. Thanks Mira mam
Mira Pham, suas rotinas são maravilhosas, amando os bons resultados, perda de peso e a minha barriga e cintura estão top, obrigada pelo exercícios você é demais, falando aqui do Brasil. 😍💃💪❤
Funciona mesmo? Eu fiz e achei tão esquisito mexer praticamente só o braço kkk
@@deborah91dsp Sim, funciona e muito redução de medidas em poucas semanas, mas eu gosto de cumprir as rotinas completas e juntamente com a reeducação alimentar fica melhor ainda.
@@ivonealvesdeoliveira5910 obrigada, vou continuar então 💐
@@deborah91dspdoes it work?
Its just awesome ...You guys would sweat a lot during this workout ...Feels like you are dancing but your muscles are working as hell ....Trust me best zumba to loss belly fat
Thank you Mira for this FAB workout!!!! amazing
I got a back ache after doing this for 2 days, please guide why
If you are a girl make sure you are not wearing a tight bra wear a sports bra instead i get back pain when i wear tight regular bra and i get got back ache too but the more the did it my body got use to it but make sure to always strech after you are done working out and don't lay down on the bed immediately
I tried once,during a demonstration😊 went one way,but my knee had other ideas.this vid helps,thanks
excelente video, tengo una pregunta se puede hacer esta rutina todos los dias??
Of course you can!!
@@xyphgt thanks☺️
After 7 days I will surely sharey experience and now what's my weight
I have never believed in Zumba but I tried it out and wow! 5 min in and everything hurts!
Ok I don’t think you can loose weight with this but it’s a great way to move your body and be active
16.08.2021 başlangıç
6 gün sonra değişimi yazacağım, faydalı olacağına inanıyorum
1.Gün ☑️
2.Gün ☑️
3.Gün ☑️
4.Gün ☑️
5.Gün ☑️
6.Gün ☑️
7.Gün ☑️
22.08.2021 bitiş 💪
Yarın değişimleri yazacağım, zor ama başarılabilir, eğlenceli ve motive edici bir video için Mira Pham'a teşekkür ediyorum
Türkiye'den selamlar🇹🇷👋
Yaptığım program sonucu 2 kg verdim
Karın bölgesinde ve basen kalça kısmında gözle görülür bir değişim yaşadım kg olarak farketmese de görünüm olarak sıkılaştım diyebilirm, sevgilerle
sonuçlarını aldın mııı
Yorumu güncelledim oradan bakabilirsiniz
Devam ediyor musunuz sadece 7 gunluk mu yaptiniz
@@mine4695 evet sadece 7 gün yaptım, devam etmedim
@@betulkaraca9491 any diet
followed?
Thank you zumba class
Day1❤
Bende 2 gündür bu kanalın egzersizleri yapıyorum ve gerçekten çok güzel ter ve kalori yaptırıyor inşallah devamı gelir bende 98 kiloyum 28 yaşındayım ve acil kilo vermem lazım
えー！楽しそう！
Day 1 :- got difficulties 😅😅
Day 2 :- got little less difficulty
Day 3 :- starter enjoying it
Day 4 :- not done ( busy schedule).
Day 5:- enjoyee more
Day 6 :- not done ( busy)
Day 7:- done ✅
Day 8 :- done
DAy 9 (today) :- did ✅
😁😁Well these are best for weight loss . People are trying to lose weight without eating. I am eating junk food 🤤, fast food, carbs much 😄 thn was doing it and ot worked i am losing weight losed 2 kgs 😅in 9 days.....
So guys eat and do these exercises 😉 u can lose weight faster ❤ dont do without eating or else u might not lose weight 😅