Lose Belly Fat Super Fast Exercise - Reduction Of Belly Fat Quickly | Zumba Class
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- Опубліковано 27 вер 2024
- 💕 Lose Belly Fat Super Fast Exercise - Reduction Of Belly Fat Quickly | Zumba Class
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I lose 20kg in 6month now i am fit and healthy
Sotti?
Sach me Apne 20kg lose Kiya h or Kiya h to kese diet ke sath ya bas exercise Karke tell me mam please
I did it by doing this workout and doing a diet named guavava diet
How much time u did workout a day?
Kaise please deit plan share
I am a 42 years old and a busy mom, I came to realized I need to be fit and healthy. One way to be is to do exercise daily. Thanks to you ma'am and company I found your videos helpful.
right
Same here im 42 this November' but i proud my healthy is ok and mu body💖💖💖 thank you for this vedio
Same here. I'm entering 42 on this November 26th(Tomorrow ). I have to keep my body fit & healthy.. 💪💪💪
Subscribed. Done this exercise with my 50 years old mother. We really enjoyed it the instructor has high energy. It have FELT THE BURN to my core, butt, legs and shoulders. Greetings from the philippines
Me to its really helpful
I am doing this for about 1 month and now i can definitely see some visible changes .❤
Oh.. Thanks for your suggestion ❤❤
What is the second song?
After 2 months i already lose 4 kilos :)
Mee too👍👍🥰🥰🥰from
India 💜
Your from??
Did you followed any dieting pattern with this zumba for weight loss? And what was your weight
@@jasminjasjasworld4994 I'm from India too ❤️❤️
I am also from India
@@rujarai6690 1111
My weight was 56 kg, now it is 50. Thanks Mira Han...
In how much days
How many days/ months?
За сколько дней похудели?
It's my favorite video... The song is mind blowing.🙏🙏👏👏
I lose 12 kg in 3 months thank u for this Zumba dance
Wow! With diet plan...?
Ur energy level super mam. It's motivating me . My daughter is very interesting to do all your work outs.
Poppy-seed ppp
Me encantan tus rutinas Eva, trato de hacerlas todas, ya veo resultados increíbles, gracias
Both the songs are amazing.. I was fun doing today mainly because of the music 😍
It's Teen Vong Co 😀
It's from Vietnam
മലയാളികൾ എവിടെ? ??????
Eviday undu
ഉണ്ടല്ലോ ഇല്ലാതെ വരില്ലല്ലോ... സുമ്പ ചെയ്യാറുണ്ടോ... 💪💪💪💪💪💕
Meee
Njanum unde
Me....
Ben de bir hafta oldu yapıyorum henüz bir şey farketmedim ama inşallah sağlıklı bir şekilde kilolarımı veririm tam gaz devam
Me encantó esta rutina super super buena,y las canciones ni se digan, alguien podría decirme como las encuentro 🤔
Cierto son efectivos y maravillosos empecé muy escéptica pero funcionan con perseverancia en verdad pierdes tallas tengo dos años haciéndolos
I really love the songs played at 0:14 and 12:15...always rings to my ears 🥰thank you for making me now enjoy my everyday workout .
Same here... please share songs link
I don't know the name of the song at the 2nd part sorry
@@iamblessed6192 teen vong co
The original song for the second song is Wo men bu yi yang but I don't know the mix artist name
Love this jumba class..love from india❤️
I am also from India 🇮🇳♥
While I like Indians a lot🤧 .... From Philippines 🤗
I just started today and love to do this daily hopefully changes of my body may transform to an awesome shape! Let's see after a week🙏
Hw are you,..? Did you follow this workout?
Thank you for the video, i have a question please how many days to get this for see result? ;)
I heard it's 10 days
For straight 20-30 mins everyday i think
@@saysongaming6970 yes! i weighed 180 it took me 2 weeks and i lost 10 pounds. Also i do at least two of her videos per day
Muito bom esse exercício já fiz 😮
Which song is this..I love this..but can't understand language.. please share link of this song..
May God bless Mira and all these beautiful ladies...😊🙂☺️
Mira's energy level is just....💖💖💖💖💖💖💖
She's truly an inspiration, a beautiful Soul...Much love and blessings...💖💖💖💖💖💖💖💖💖
Kya diet le es exercise k sath please tell me
Mira Pham, eres la mejor instructora, me encantan tus rutinas las hago a diario.
Saludos a ti y a tu gran equipo .
Desde México 🇲🇽🇲🇽
I could loss my weight in 3 months....best workout i have ever found....❤
Hw many kilos you loss within 3 months?
Rahmat sizga,musiqalaringiz ham ajoyib mazza qilib bajaryapman,sizni duo qilyapman olloh sizdan rozi bolsin
Thank u Soo much..u really helped me shape my body...lots of love from India
How much u lost in how many days?
Did u do any diet with that?
I love the instructor's energy and how she encourages the ladies... And me 😊
Es la rutina que más me gusta. Y da resultado. Poco a poco vas bajando de peso pero debes de ser constante. 💪🏻👍🏻👏🏻
Q😊😊aa😊aa
Am so greatful ohh my God I feel my body movement and I feel so relaxed and fit physically
Hi , I like it from Bangladesh 😊
My favourite vdo. Both the songs are woww👍🏻
I lose 5 kg wait in 6 week only now I am fit and my look is so beautiful thank you so much mam
Did you follow any diet or only this exercises
Thank you ladies
Maravilloso, me encanta además de hacer ejercicio, ponernos en forma ,lo pasamos bien con la energía que trasmite.
Me podían decir el nombre de las canciones porfavor?🥰
ดูมาหลายๆคริบ แต่ละเวทีของแอโลบิก ในประเทศคุณ ของคุณมันเจ๋งมาก มีคุณนะภาพที่สุุดค่ะ
Time for me to choose a certain kind of Zumba. And I'm very happy I found this. Love the music. Hope it would help me.
Yes, I am also starting from today, I hope it works
Its real my favorite zumba dance its help a lot
gracias. te FELICITO, tu forma es agradable. DIOS te bendiga
very energetic girl, inspired us to be more active...love her smiling attitude... thank you
From 62kls now 58kls thankyou😘😘😘
How many months you lose weight?
I really love your exercise 😍love from Nepal🇳🇵
It's grade zumba class.I like it.❤️❤️❤️❤️❤️😍😍😍😍😍😍
EXCELENTE RUTINA POR FAVOR COMO SE LLAMA ESA MUSICAS .
Her gün seninle spor yapıyorum çok teşekkür ediyorum 🥰enerjine bayılıyorum 💋🙋♀️
Greetings from Poland ❤
Very nice song for 💃💃💃Dancing very nice 👏👏👏
Whoever chose this music - you have excellent choice my friend!
I am a 84 year young man, and I love doing this workout. The instructor is fantastic, every morning this is my start of the day. From here I wil go to Crossfit. Thank You.
👏👏👏👍🏼👍🏼💐💐💐
Omg, i thought i was wrong read the coment about the age. Thats great for u, may the health always be w/ u 👍
I use to do this months ago and stopped 🤦🏽♀️but my stomach went all the way down-about to start back because it works🌹
Did you see som results?
@@akritisingh3635 Yes- and I started back again like a month ago and my stomach went back down. To me this is better then getting on the floor.
Caraca como q consegui fazer isso sem parar com a barriga parabens pra elas.isso e 1 inpiraçao pra nos.isso queima ate os ossos.kkkkkk superlegal.
Siiiiii...con Paulita más clases de zumba 🙏🇨🇱🌹❤️
I LOVE THE MUSIC!!!!
Which music
It's *Teen Vong Co*
Aerobic Workout đỉnh
hi am siddharth jain from india i daly see your exercises i have also started doing them
I just wanna say me and my mother who is 72 absolutely love these classes! Also can someone please tell me what this song is? I love it!❤️❤️
I think this is a Vietnamese song...
@@aanchalmishra56 thank you! I’ll keep looking and try Vietnamese this time😁
Someone mentioned it above - it's called "Teen Vong Co"
@@shreyamudgil9765 omg!! Thank you so much!!!
I started 2 weeks ago. I hope i will see the difference after a month or two. Thank you for this easy to follow zumba exercise that will make us sweat a lot. 💃
Where are you ? ミ●﹏☉ミ
Any updates how you got on
You can only do this and then eat whatever you have to put the work
Love and sacrifice or is not going to work so be careful what you eat
W ZTE by mo
Mira rahmat kottakon Ôzbekistonda🇺🇿🇺🇿🇺🇿🇺🇿
Thank you so much you take away my stress
Simplesmente maravilhoso, e sem contar que a mira pham é um sarro, me divirto com ela.
Hi, eva i like it i'm sri lanka.
Good work 💪
Ya baje mucho de peso con estos ejercicios me
Encantan ❤
Wonderful! Enjoy doing zumba with u
Eva no me canso de decir eres la mejor solo tu con tu alegría haces que nos motivamos hago con alegría 💯
Eva me encantan tus vídeos me motivas eres excelente instructora ago tus rutina saludos desde México
hellow, good day im one of your followers. ilike this video .im doing exercise every morning before im going to my work.keep safe and godbless,im from philippine, thank you...
Thanks for this channel it very helpful
Lots of greetings and love from Nagaland.... It's too relaxing .... Feels so light even after a week...
Amo esse vídeo 😘😘😘
I just did it with you l love you 😘 because you put so much fun 💃🏻 and l love 💕 that you and the and put un toque latino of salsa 💃🏻 thank you❤️🙏🏼
You're amazing Mira Pham..👍 i enjoy my daily workout 🤩
Mee to dear... your place?? Am from kerala💕🙏home maker..
Thank you so much I really like your steps it's very energetic ❤
I really like this zumba work out I've lost pounds and belly fat thanks to these videos keep making more videos 😊
nag diet ka rin ba?
Thanks Teacher😘,your exercise videos very good for me.I have 160lb, i am not going to gym.Your videos is weight loss for me thanks😘😘😘🇲🇲.
Nice work out ma'am,from Philippines 👏👍❤️
Exactly... happiness, healthy overall package.. thank uu meera ma'am... from
Kerala💕🙏
Que buena eva muy bueno los ejercicios saludos desde Perú 💖
Hello Peru ,nice to meet you here,,,,i'm from Indonesia 🤗🤗
And I'm from India
I'm on 🔥. Best work out for arms and abs!!!! Wow!!! Thank you
Hi I'm one of your subscribers from Philippines,. I am also doing your exercise
Thank u so much u really helped my body
Amo os exercício aeróbico , faço todos os dias sou sua fã Eva
Sim mulher, amo ela e essa energia que ela tem 😍😍 agora ia amar saber o nome dessa primeira música, que ela se empolga cantando!
I love you mira Pham,I'm very enjoyed ur exercise,u r so very good leader,thAnk you girls❤❤❤❤❤🥰🥰🥰😍😍😍😍😘
Que buena la rutina me gusta mucho
Muy buena rutina,también la música bien alegre y acordé con los ejercicios
Wow .... first song name???❤️❤️❤️❤️
I'm your biggest fan mam I like this song very much...
Thank you zumba class.horry.
thanks a lot for this exercise nice result
Very helpful mam thank u so much 💖💖💖💖💖
Eva eres la mejor 😘♥♥
keep fit and healthy happy new year 🥳
great teamwork n joyful friends in this session..Mira is great trainer🙆🏻♀️🙆🏻♀️♥︎♥︎👍🏻👍🏻
Very nice Zumba pls make for 29 minutes and it should be a little easy pls
😊
what a nice song for belly exercise
Amei Bom dia Jesus abençoe vcs
thank for this workout. i see you next time
I lost 18 lbs for doing this every morning
for a month now...
Thank you for sharing this video, may I Know what song title your playing so I can sing along while watching/exercising , I love the song though I dont Know what does it says...😁😁
i love your exercises!
-from philippines
done!thank you so much I was inspired to do zumba again because of you're energy..keep it up thanks
I get so motivated watching thm❤️
I like dance very much nd this music is wow😲
Woow aqu suka banget vidiox
My daily zumba..