I am a 42 years old and a busy mom, I came to realized I need to be fit and healthy. One way to be is to do exercise daily. Thanks to you ma'am and company I found your videos helpful.
Subscribed. Done this exercise with my 50 years old mother. We really enjoyed it the instructor has high energy. It have FELT THE BURN to my core, butt, legs and shoulders. Greetings from the philippines
May God bless Mira and all these beautiful ladies...😊🙂☺️ Mira's energy level is just....💖💖💖💖💖💖💖 She's truly an inspiration, a beautiful Soul...Much love and blessings...💖💖💖💖💖💖💖💖💖
Mera v weight ghat rha one week 1.5ghante continue krke 3kg lose kiye , normal diet bas tel masaledar kam khaya fruit jyda liyanow I'm 60 kg , 52 ka target rakhi hu😊
I am a 84 year young man, and I love doing this workout. The instructor is fantastic, every morning this is my start of the day. From here I wil go to Crossfit. Thank You.
I started 2 weeks ago. I hope i will see the difference after a month or two. Thank you for this easy to follow zumba exercise that will make us sweat a lot. 💃
I lost 18 lbs for doing this every morning for a month now... Thank you for sharing this video, may I Know what song title your playing so I can sing along while watching/exercising , I love the song though I dont Know what does it says...😁😁
I 💙 the music.. So is your smile! ;D ! Thanks for such amazing workout, Mira!! Everyone should at-least give 17 mins to their body! ;) Love for India!! 🧡🤍💚
hellow, good day im one of your followers. ilike this video .im doing exercise every morning before im going to my work.keep safe and godbless,im from philippine, thank you...
Maravilloso, me encanta además de hacer ejercicio, ponernos en forma ,lo pasamos bien con la energía que trasmite. Me podían decir el nombre de las canciones porfavor?🥰
I am a 42 years old and a busy mom, I came to realized I need to be fit and healthy. One way to be is to do exercise daily. Thanks to you ma'am and company I found your videos helpful.
right
Same here im 42 this November' but i proud my healthy is ok and mu body💖💖💖 thank you for this vedio
Same here. I'm entering 42 on this November 26th(Tomorrow ). I have to keep my body fit & healthy.. 💪💪💪
My weight was 56 kg, now it is 50. Thanks Mira Han...
In how much days
How many days/ months?
За сколько дней похудели?
I am doing this for about 1 month and now i can definitely see some visible changes .❤
Oh.. Thanks for your suggestion ❤❤
What is the second song?
I literally come back to this video everyday. It’s my favorite of ALL! Maybe the songs? Such earworms!
It's from vietnam's
And it's called "Teen Vong Co"
@@saysongaming6970 OH MY GOODNESS! You just made my night! I had no idea the original has such a slow tempo. I love it love it so much!
You're welcome!
@@saysongaming6970 Thank you!
I lose 20kg in 6month now i am fit and healthy
Sotti?
Sach me Apne 20kg lose Kiya h or Kiya h to kese diet ke sath ya bas exercise Karke tell me mam please
I did it by doing this workout and doing a diet named guavava diet
How much time u did workout a day?
Kaise please deit plan share
Subscribed. Done this exercise with my 50 years old mother. We really enjoyed it the instructor has high energy. It have FELT THE BURN to my core, butt, legs and shoulders. Greetings from the philippines
Me to its really helpful
It's my favorite video... The song is mind blowing.🙏🙏👏👏
Ben de bir hafta oldu yapıyorum henüz bir şey farketmedim ama inşallah sağlıklı bir şekilde kilolarımı veririm tam gaz devam
I lose 12 kg in 3 months thank u for this Zumba dance
Wow! With diet plan...?
I lose 5 kg wait in 6 week only now I am fit and my look is so beautiful thank you so much mam
Did you follow any diet or only this exercises
After 2 months i already lose 4 kilos :)
Mee too👍👍🥰🥰🥰from
India 💜
Your from??
Did you followed any dieting pattern with this zumba for weight loss? And what was your weight
@@jasminjasjasworld4994 I'm from India too ❤️❤️
I am also from India
@@rujarai6690 1111
After 2 week I already 2 kg lose
Thank you so much for this Zumba class ☺️☺️
Any diet plans
@@MusicLover-lv6if yes
1 months 5 kg I already lose
Than daiting running exercise continue.....
Follow do
For your videos so much thanks mam. At last I lost 5 kg in 4 months
Cierto son efectivos y maravillosos empecé muy escéptica pero funcionan con perseverancia en verdad pierdes tallas tengo dos años haciéndolos
I just started today and love to do this daily hopefully changes of my body may transform to an awesome shape! Let's see after a week🙏
Hw are you,..? Did you follow this workout?
Both the songs are amazing.. I was fun doing today mainly because of the music 😍
It's Teen Vong Co 😀
It's from Vietnam
Ur energy level super mam. It's motivating me . My daughter is very interesting to do all your work outs.
Poppy-seed ppp
Me alegro 😊
I am 26 and i am working for 20 days and i am very happy becz i can see the differences in my body thank u so much mam ...ur just amazing
I could loss my weight in 3 months....best workout i have ever found....❤
Hw many kilos you loss within 3 months?
From 62kls now 58kls thankyou😘😘😘
How many months you lose weight?
Whoever chose this music - you have excellent choice my friend!
May God bless Mira and all these beautiful ladies...😊🙂☺️
Mira's energy level is just....💖💖💖💖💖💖💖
She's truly an inspiration, a beautiful Soul...Much love and blessings...💖💖💖💖💖💖💖💖💖
Mera v weight ghat rha one week 1.5ghante continue krke 3kg lose kiye , normal diet bas tel masaledar kam khaya fruit jyda liyanow I'm 60 kg , 52 ka target rakhi hu😊
Am so greatful ohh my God I feel my body movement and I feel so relaxed and fit physically
I am a 84 year young man, and I love doing this workout. The instructor is fantastic, every morning this is my start of the day. From here I wil go to Crossfit. Thank You.
👏👏👏👍🏼👍🏼💐💐💐
Omg, i thought i was wrong read the coment about the age. Thats great for u, may the health always be w/ u 👍
Love this zumba and music too.I do everyday ..
from Myanmar .Thanks
Greetings from Poland ❤
I use to do this months ago and stopped 🤦🏽♀️but my stomach went all the way down-about to start back because it works🌹
Did you see som results?
@@akritisingh3635 Yes- and I started back again like a month ago and my stomach went back down. To me this is better then getting on the floor.
Thank you ladies
ดูมาหลายๆคริบ แต่ละเวทีของแอโลบิก ในประเทศคุณ ของคุณมันเจ๋งมาก มีคุณนะภาพที่สุุดค่ะ
Love this jumba class..love from india❤️
I am also from India 🇮🇳♥
While I like Indians a lot🤧 .... From Philippines 🤗
@@xymix9149 clean ur mouth🤧🤧🤧
Rahmat sizga,musiqalaringiz ham ajoyib mazza qilib bajaryapman,sizni duo qilyapman olloh sizdan rozi bolsin
It's grade zumba class.I like it.❤️❤️❤️❤️❤️😍😍😍😍😍😍
Aww this is super cool and its really fun. Love those music too ( I have following your workouts for 2 weeks And lost 3 kg 😍😍😍)
Which ones did you do to loose 3kg please share thanks
Meera is feeling very joy in this full video 🙂☺😊
Mira rahmat kottakon Ôzbekistonda🇺🇿🇺🇿🇺🇿🇺🇿
I started 2 weeks ago. I hope i will see the difference after a month or two. Thank you for this easy to follow zumba exercise that will make us sweat a lot. 💃
Where are you ? ミ●﹏☉ミ
Any updates how you got on
You can only do this and then eat whatever you have to put the work
Love and sacrifice or is not going to work so be careful what you eat
W ZTE by mo
I really love the songs played at 0:14 and 12:15...always rings to my ears 🥰thank you for making me now enjoy my everyday workout .
Same here... please share songs link
I don't know the name of the song at the 2nd part sorry
@@iamblessed6192 teen vong co
The original song for the second song is Wo men bu yi yang but I don't know the mix artist name
Time for me to choose a certain kind of Zumba. And I'm very happy I found this. Love the music. Hope it would help me.
Yes, I am also starting from today, I hope it works
i make it a point that @ least 3x a wk i can do ur zumba class..makes me perspiring and feeling ko, i loose weight
.YES!😃😃thank you😃
, शय चीनी रच ऊऊहछई
भूमि
वो
I really love your exercise 😍love from Nepal🇳🇵
Thank you for the video, i have a question please how many days to get this for see result? ;)
I heard it's 10 days
For straight 20-30 mins everyday i think
@@saysongaming6970 yes! i weighed 180 it took me 2 weeks and i lost 10 pounds. Also i do at least two of her videos per day
Thank u Soo much..u really helped me shape my body...lots of love from India
How much u lost in how many days?
Did u do any diet with that?
I just wanna say me and my mother who is 72 absolutely love these classes! Also can someone please tell me what this song is? I love it!❤️❤️
I think this is a Vietnamese song...
@@aanchalmishra56 thank you! I’ll keep looking and try Vietnamese this time😁
Someone mentioned it above - it's called "Teen Vong Co"
@@shreyamudgil9765 omg!! Thank you so much!!!
മലയാളികൾ എവിടെ? ??????
Eviday undu
ഉണ്ടല്ലോ ഇല്ലാതെ വരില്ലല്ലോ... സുമ്പ ചെയ്യാറുണ്ടോ... 💪💪💪💪💪💕
Meee
Njanum unde
Me....
I lost 18 lbs for doing this every morning
for a month now...
Thank you for sharing this video, may I Know what song title your playing so I can sing along while watching/exercising , I love the song though I dont Know what does it says...😁😁
gracias. te FELICITO, tu forma es agradable. DIOS te bendiga
Gosto demais dessa instrutora. Ela é super ótima. ,em tudo ,essa simpatia dela contagia até quem está do outro lado do mundo
Comecei a pouco á acompanha-la estou achando ótimo.O repertório musical entã. Sou fisurada num coreano kkk
Es la rutina que más me gusta. Y da resultado. Poco a poco vas bajando de peso pero debes de ser constante. 💪🏻👍🏻👏🏻
Q😊😊aa😊aa
My favourite vdo. Both the songs are woww👍🏻
Aerobic Workout đỉnh
Its real my favorite zumba dance its help a lot
Me encantan tus rutinas Eva, trato de hacerlas todas, ya veo resultados increíbles, gracias
Одна из любимых тренировок, перед этой музыкой не устоять.
hi am siddharth jain from india i daly see your exercises i have also started doing them
Ya baje mucho de peso con estos ejercicios me
Encantan ❤
Thank u Mira mam, I am doing this dance before one month I am already 2kg weight loss of my body🤩
Do you follow any diet?
I try 3 different workout video complete in 1 day ...also done best result
I'm 51 and going through menopause so my metabolism is so slow. I hope this helps speed up the fat burning process!
I LOVE THE MUSIC!!!!
Which music
It's *Teen Vong Co*
I 💙 the music.. So is your smile! ;D ! Thanks for such amazing workout, Mira!! Everyone should at-least give 17 mins to their body! ;)
Love for India!! 🧡🤍💚
What’s the title of the first song?
How many kgs did u lost?
Her gün seninle spor yapıyorum çok teşekkür ediyorum 🥰enerjine bayılıyorum 💋🙋♀️
I really like this zumba work out I've lost pounds and belly fat thanks to these videos keep making more videos 😊
nag diet ka rin ba?
These workouts are fun and i must say i loosed 4 kg in one month.....even my shoulder and arms are toned
Did you cut off junk too? I regularly do exercises and zumba with intermittent fasting but i don't see any results, i have been doing this for months
Thanks Teacher😘,your exercise videos very good for me.I have 160lb, i am not going to gym.Your videos is weight loss for me thanks😘😘😘🇲🇲.
Very cheerful instructor ...keep us in the mood. Thanks
I'll follow your exercise everyday, even I'm 61 years old but can,,do much sweat 😅 from Philippines 🇵🇭❤️
Did this for 1 week straight with proper diet and i lost 2 inches of my waist, thank you so much!
Which vedio did you use
I'm your biggest fan mam I like this song very much...
Thank you so much you take away my stress
Very nice song for 💃💃💃Dancing very nice 👏👏👏
Wonderful! Enjoy doing zumba with u
Which song is this..I love this..but can't understand language.. please share link of this song..
Hi I'm one of your subscribers from Philippines,. I am also doing your exercise
Siiiiii...con Paulita más clases de zumba 🙏🇨🇱🌹❤️
very energetic girl, inspired us to be more active...love her smiling attitude... thank you
Muito bom esse exercício já fiz 😮
Lots of greetings and love from Nagaland.... It's too relaxing .... Feels so light even after a week...
Mira Pham, eres la mejor instructora, me encantan tus rutinas las hago a diario.
Saludos a ti y a tu gran equipo .
Desde México 🇲🇽🇲🇽
Best trainer ever
Thanks for this channel it very helpful
the first song is so vibing and joyful... Is it a remix of a folk song ??
Me encantó esta rutina super super buena,y las canciones ni se digan, alguien podría decirme como las encuentro 🤔
I really like this exercise..nd music also ...it feel very refreshing...love you guys...good work..keep it up 👍
It is difficult for me to laugh while excercising. 🥰🥰🥰🥰 Love your all videos.
Eva no me canso de decir eres la mejor solo tu con tu alegría haces que nos motivamos hago con alegría 💯
Eva me encantan tus vídeos me motivas eres excelente instructora ago tus rutina saludos desde México
Eva eres increíble no dejes de hacer tus vídeos que son geniales para tener cintura y sobre todo para bajar la panza lo super recomiendo 😘✌🇲🇽
Very nice Zumba pls make for 29 minutes and it should be a little easy pls
😊
Subscribed..thank u .nag uumpisa na po akong mag exercise araw araw ..grabe na po ang bigat ko at gawa nga ng pandemic..na stock sa bahay....
I've been doing this for almost 1 week 😁
Results??? Please
I love this workout n music so much
hellow, good day im one of your followers. ilike this video .im doing exercise every morning before im going to my work.keep safe and godbless,im from philippine, thank you...
My daily zumba..
Iam from India this is best work out
i love your exercises!
-from philippines
Hi , I like it from Bangladesh 😊
Maravilloso, me encanta además de hacer ejercicio, ponernos en forma ,lo pasamos bien con la energía que trasmite.
Me podían decir el nombre de las canciones porfavor?🥰
this is a good zumba thanks a lot
Thank you zumba class.horry.