I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.
Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤
I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))
This workout is awesome ! Feeling so good about myself . I’m gonna update my progress here Day 1 - Went for a walk and Did this workout . Feeling motivated !
I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much
Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏 Vc e linda e maravilhosa 🤩😘 sou de sp Brasil
Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx
Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰
Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.
@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.
Saludos desde Ecuador. Tengo más de setenta años. Desde muy joven he realizado ejercicio. Estos son los mejores. Fáciles de hacer, requiere poco espacio y aportan mucha alegría. Gracias Chicas lindas.
So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk It is a pleasure to watch you. Thanks for this video, too bad I saw it so late. Best regards to everyone from Germany.
Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference
I have been doing your zumba for 1 week already lost 2 kg
Omg really?? This is perfect since I need to lose 4 kg
Are you sure? And what you eat. Any suggestion please. My weight 63.
Same with this vdo????
Have you been following a diet?
Belly fat reduce
Thank you, for these videos! My almost 3 year old and I workout to this video every night! I've lost close to 30 pounds!
how many days not rude
I started today my current weight 72 my dream weight 50
Abhi tk kitna weight loss ho gya aapka kyuki mera bhi 75kg hai or mere ko bhi loss krna hai
It depends on your height
How's it going?
Same dear
My weight is 50 and I want to be 35😅
I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.
Really?
Once or twice
This video was uploaded 18hrs ago..and how come u did this for 21 days!!!!
@@tfbroo I have been seeing her old videos.. she has got heaps in her channel.
@@arohisingh6903 I do 1 hour every day
@@nabin9845173369 OMG!!! 1 hr!!!!!!!!
230 calories and this workout target the whole body❤🎉
Been doing for 13 days continous and feel so light and bright! Thank u team for the effort..
Thank you Mira! i lose 2 kilos for doing your exercises for 3 weeks every morning and will continue to do so :-)
Same here
Did u follow any diet with this
I started this yesterday and I'm going to come back after two weeks
I love your zumba moves .... recently i started following you... Thank you ❤️
I’ve started this workout today. Let’s see how it goes.
Day 1 - complete
Thank you so much it’s very effective . I have been doing it for 3 days and I can see differences in my body🎉🎉🎉🎉. Love from Kerala ( India)
Just started today already feeling so light..will continue to achieve my goal ..🎉
Results mile?? 😊
@@Haniya-k2q kuch grams kam ho gaye 😁
@@adibazia37 grams... Woow... Good.. Continue karte rahiye... Grams se kilogram ke hisaab se kam hoga
Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤
and chest??
Extra ordinary exercises
Guys if you all thik so
Then like 🤟🤟👍👍
I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))
In how many days?
@@SoMeOnE-ls1lw in two months
@@ekaterinasemenova309 how many workouts did you do each day?
@@b.a.pforever8314 one workout, morning
@@ekaterinasemenova309 thanksss
I m starting from 1 May 2024☺️☺️ let's begin weight loss journey🥰🥰
Are you on day 20 now? 😂
Как результаты?
@@sibongiletshili1562hahahahha supposed to ask for an update too. Hahahaha This my 1st day😂 Hopefully will lose weight... ahahahah
Should I start??
This workout is awesome ! Feeling so good about myself .
I’m gonna update my progress here
Day 1 - Went for a walk and Did this workout . Feeling motivated !
Heyy!! Come let's continue it 💞
Guess that was your first and also last day 😂
I loved it!!! At one point I have to be honest ….I couldn’t wait until it was finished ✅ the intensity is insane yet graceful 🥰💕✌🏼😎
same😊
Perdón ya me perdí también a mí me gustan mucho tus vídeos pero yo te digo siempre Eva estoy mal x favor dime si estoy mal x favor
I love it very much! It is a very quick way to let the fat burn without feeling difficulty on your breath.
Perfecto haré esta rutina mañana !! Adoro este canal saludos paisanos mexicanos amantes del aerobic 😍❤️
Saludos y un abrazo a la distancia desde Mexicali
@@socogonsales3111 saludoooos Mexicali 👋
Thank you for your energentic workouts...
I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much
Bigthanks Mira. The workout gives me a lot of energy. Have a nice day.
This speed and your style I just love it!!!
Soy tu fan No"1"...eres la mejor Eva 🤩💕
Eva não... é MIRA PHAM
It's my fourth day doing this..
At 1day, 2nd day and 3rd day I felt pain in my body but in fourth day it just light...
You are the best ma'am ☺️
Fantastic work out 💪! Thank you I ‘m enjoy ing every minute.❤️❤️
Akka today i am stating your zumba class iam so happy thank you akka❤❤❤
Which type of food eat
I am doing it today....i will definitely tell you the changes after a week...
Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏
Vc e linda e maravilhosa 🤩😘 sou de sp Brasil
Thankyou mira ❤day :1 done✅
Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx
Wa
Qqqpqa
AWwww
it's my day one this is extremely intense please motivate me guys ...though currently I'm 67 kgs
I have lost 5.5 kg in one month with your exercises
Did u follow any diet?
Any other add special diet di ??
madam ..., daily 1 hour workouts.. I feel my body has got toned ...thank you ....😍 madam ..,how reduce hand fat ...
I love zumba class!!!
Wow like this workout for sure ❤🔥
Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰
love the workouts and music!
Thank you for this videos
മലയാളികൾ undo😌❤
✌️
🤭🤭
😅
Guys aarenkilum cheytho??
Maattam indo?
Chaidu
Mira Pham...você tem um monte de vídeos em estoque, hein mulher ? Saudade de ver você com suas alunas no Inc Dance Fit Club! 😍 Você me faz tão bem! 😍
Mira, você e as suas rotinas são maravilhosas. Um abraço aqui de uma grande fã sua aqui do Brasil.😘😘😘
Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.
Si funcionan estos ejercicios no te lastiman la columna vertebral??
@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.
Thank you Mira for giving me such a wonderful experience
FELICIDAD
Bien felicidades gracias 👍👋👋
Good
Just begin to do it...yesterday...I believe their will be improvement...
it was so much fun dancing ..thank you for this lovely session✨
Great zumba seriously
Done it girls 👧 great workout 🏋️♀️🙏❤️❤️❤️
Refreshing our mind and smoothens our body... It's a wow moment after the exercise is done. 👍👍The whloe day is energetic....
This is good for my big arms and shoulders,my wieght is 74kgs..
Have you tried this workout yet,?
Started today. I'll share my outcome soon.Thanks Mira
and
Its affective and it makes us very tiring and sweating within 16 min😅
Eu Gosto muito dos seus Mira Plan principalmente dos antigos os melhores vídeos antigos são melhores eu acho
me encanta tus rutinas son espectaculares gracias eva
Love Your teaching style ❤️🥰🥰🥰💞💞💞
Saludos desde Ecuador. Tengo más de setenta años. Desde muy joven he realizado ejercicio. Estos son los mejores. Fáciles de hacer, requiere poco espacio y aportan mucha alegría. Gracias Chicas lindas.
Fabulous work out..guys..love it..keep it up..xxx
So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk
It is a pleasure to watch you. Thanks for this video, too bad I saw it so late.
Best regards to everyone from Germany.
Great 🥰💯👍👍 Lots of love from Assam ♥️♥️
My body sweat like crazy doing this workout must be good thanks
Thank you very much ❤
Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference
I have started today fully fat burning.... thank you for your vedios .
Love from Bangladesh ❤
20 minutes of Mira’s workouts makes you feel like you did an hour. 😓
Hellooo mira ben türkiyeden seninle zayifliyorum seni seviyorum😘😘😘
I m doing this form one weak...didn't check the w8 yet but i enjoy daily
U got me moving girl....I LOVE IT
Day 1st done🎉
Amazing
I started n feel so light
Thankyou for this exercise.
Thanks YOU so much for the videos
شكرا💛💛💛💛💛🌱
Did it first time yah enjoyed ❤let's the result ata h ya nahi❤
great workout mira, llike u and your workout like to.👌👌👌👌👌👌👌👌
Starting today I'll be back in 2 weeks to share my experience
This is the only workout video I’ve come across where the music BUMPS. Does this workout really work? I’m new to Zumba.
Senamnya ke badan bikin badan segar. Enak tidak Pegal-pegal badan
Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀
I'm enjoying every bit of it
I just KNOW it's going to be a great class🥰🥰🥰Mira you are THE BEST🦾💪🏽👍🏾
You guys are amazing
I've done my workout for today. Thanks
I want daily classes with this
This is amazing and thank you
Amazing workout Mira , love you from India.
Um abraço Mira amo suas aulas SP Brasil❤️🌹😘🇧🇷
Thank you!
This is much than my friends at the ymca with one song for everything
Day one done✔️
Hi aunty super dance 😁
Buongiorno ragazze!sei bellissima vestita di rosa!👏👏👏💃😘
Just wow mam i have doing from 7 days...
Hii.. can u tell me as it's my first day I wanna follow u for weight loss.. from where to start... From which video of your should I follow
Zumba pra sedentário só pode só mexe os braços, kkkkkkk.
Muy efectivo saludos desde Bolivia
Should we do warmup before this one???