Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class
Вставка
- Опубліковано 5 вер 2024
- Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class
#MiraPham #AerobicWorkout
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/36aIoLi
💕 Facebook: / mirapham1986
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
I have been doing your zumba for 1 week already lost 2 kg
Omg really?? This is perfect since I need to lose 4 kg
Are you sure? And what you eat. Any suggestion please. My weight 63.
Same with this vdo????
Have you been following a diet?
Belly fat reduce
Thank you so much it’s very effective . I have been doing it for 3 days and I can see differences in my body🎉🎉🎉🎉. Love from Kerala ( India)
I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.
Really?
Once or twice
This video was uploaded 18hrs ago..and how come u did this for 21 days!!!!
@@tfbroo I have been seeing her old videos.. she has got heaps in her channel.
@@arohisingh6903 I do 1 hour every day
@@nabin9845173369 OMG!!! 1 hr!!!!!!!!
I started today my current weight 72 my dream weight 50
Abhi tk kitna weight loss ho gya aapka kyuki mera bhi 75kg hai or mere ko bhi loss krna hai
Thank you, for these videos! My almost 3 year old and I workout to this video every night! I've lost close to 30 pounds!
how many days not rude
Been doing for 13 days continous and feel so light and bright! Thank u team for the effort..
Thank you Mira! i lose 2 kilos for doing your exercises for 3 weeks every morning and will continue to do so :-)
Same here
Did u follow any diet with this
Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤
and chest??
Just started today already feeling so light..will continue to achieve my goal ..🎉
Results mile?? 😊
@@BestBudgetFunny kuch grams kam ho gaye 😁
@@adibazia37 grams... Woow... Good.. Continue karte rahiye... Grams se kilogram ke hisaab se kam hoga
I love your zumba moves .... recently i started following you... Thank you ❤️
I m starting from 1 May 2024☺️☺️ let's begin weight loss journey🥰🥰
Are you on day 20 now? 😂
Как результаты?
@@sibongiletshili1562hahahahha supposed to ask for an update too. Hahahaha This my 1st day😂 Hopefully will lose weight... ahahahah
Should I start??
I loved it!!! At one point I have to be honest ….I couldn’t wait until it was finished ✅ the intensity is insane yet graceful 🥰💕✌🏼😎
same😊
Perdón ya me perdí también a mí me gustan mucho tus vídeos pero yo te digo siempre Eva estoy mal x favor dime si estoy mal x favor
I have started today fully fat burning.... thank you for your vedios .
I love it very much! It is a very quick way to let the fat burn without feeling difficulty on your breath.
Bigthanks Mira. The workout gives me a lot of energy. Have a nice day.
Thank you for your energentic workouts...
Perfecto haré esta rutina mañana !! Adoro este canal saludos paisanos mexicanos amantes del aerobic 😍❤️
Saludos y un abrazo a la distancia desde Mexicali
@@socogonsales3111 saludoooos Mexicali 👋
Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏
Vc e linda e maravilhosa 🤩😘 sou de sp Brasil
മലയാളികൾ undo😌❤
✌️
🤭🤭
😅
Guys aarenkilum cheytho??
Maattam indo?
Chaidu
I have lost 5.5 kg in one month with your exercises
Did u follow any diet?
Any other add special diet di ??
I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much
Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰
It's my fourth day doing this..
At 1day, 2nd day and 3rd day I felt pain in my body but in fourth day it just light...
This workout is awesome ! Feeling so good about myself .
I’m gonna update my progress here
Day 1 - Went for a walk and Did this workout . Feeling motivated !
Heyy!! Come let's continue it 💞
Guess that was your first and also last day 😂
I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))
In how many days?
@@SoMeOnE-ls1lw in two months
@@ekaterinasemenova309 how many workouts did you do each day?
@@b.a.pforever8314 one workout, morning
@@ekaterinasemenova309 thanksss
230 calories and this workout target the whole body❤🎉
This speed and your style I just love it!!!
Extra ordinary exercises
Guys if you all thik so
Then like 🤟🤟👍👍
I’ve started this workout today. Let’s see how it goes.
Day 1 - complete
madam ..., daily 1 hour workouts.. I feel my body has got toned ...thank you ....😍 madam ..,how reduce hand fat ...
Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.
Si funcionan estos ejercicios no te lastiman la columna vertebral??
@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.
Thank you Mira for giving me such a wonderful experience
FELICIDAD
So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk
It is a pleasure to watch you. Thanks for this video, too bad I saw it so late.
Best regards to everyone from Germany.
Fantastic work out 💪! Thank you I ‘m enjoy ing every minute.❤️❤️
Mira, você e as suas rotinas são maravilhosas. Um abraço aqui de uma grande fã sua aqui do Brasil.😘😘😘
Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx
Wa
Qqqpqa
AWwww
Mira Pham...você tem um monte de vídeos em estoque, hein mulher ? Saudade de ver você com suas alunas no Inc Dance Fit Club! 😍 Você me faz tão bem! 😍
I am 12 year old and i want to lose weight ao i am doing it
Day 1 : fell good and a bit skinny
Day 2 : i skip this cuz i was tired
Day 3 : ok ok good
Day 4 :I just skipped cs I was super super busy
Day 5 :
Soy tu fan No"1"...eres la mejor Eva 🤩💕
Eva não... é MIRA PHAM
This is the only workout video I’ve come across where the music BUMPS. Does this workout really work? I’m new to Zumba.
Just begin to do it...yesterday...I believe their will be improvement...
Refreshing our mind and smoothens our body... It's a wow moment after the exercise is done. 👍👍The whloe day is energetic....
3rd day complete 💯
I m doing this form one weak...didn't check the w8 yet but i enjoy daily
Started today. I'll share my outcome soon.Thanks Mira
and
it was so much fun dancing ..thank you for this lovely session✨
Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference
Its really work for weight loss and burn fat?????????
My body sweat like crazy doing this workout must be good thanks
I just KNOW it's going to be a great class🥰🥰🥰Mira you are THE BEST🦾💪🏽👍🏾
Done it girls 👧 great workout 🏋️♀️🙏❤️❤️❤️
This is good for my big arms and shoulders,my wieght is 74kgs..
Have you tried this workout yet,?
Should we do warmup before this one???
Just started today
For wt loss hope it's work for me😢
it's my day one this is extremely intense please motivate me guys ...though currently I'm 67 kgs
me encanta tus rutinas son espectaculares gracias eva
DAY1-Today is first couldn't complete the whole workout as it was too much intense
Kis time karna chahiye??? I mean best time to do?
Morning me best hai
Aur agr morning me nahi ho payega to ..try to do in empty stomach when u feel hungry ,din me kabhi bhi..I also do the same..
First day today I’m burning everything is so painful but see how it goes tomorrow 😊
Great zumba seriously
Hi i am 11 years old
I gained so much weight then I started following you
And after 2 months I am very thin
Thanks
Love Your teaching style ❤️🥰🥰🥰💞💞💞
Hii.. can u tell me as it's my first day I wanna follow u for weight loss.. from where to start... From which video of your should I follow
Thank you for this videos
20 minutes of Mira’s workouts makes you feel like you did an hour. 😓
I was starts today see after how can my changes my body
You are the best ma'am ☺️
Day 1st done🎉
Day 1 ✅
Motivate me to continue guys 😭
Day 2 ✅
Keep going
You can do it
شكرا💛💛💛💛💛🌱
I want daily classes with this
This is much than my friends at the ymca with one song for everything
Um abraço Mira amo suas aulas SP Brasil❤️🌹😘🇧🇷
Just wow mam i have doing from 7 days...
Me gustan estás clase de ejercicios pero quiero nuevos de ahora
Me encantan tus rutinas ... Eres de #10 un fuerte abrazo desde México
1day done
2day (off)
3day (I can see some different)I have muscles memory s that’s why I see a result on my second day doing this Zumba
Saludos desde Ecuador. Tengo más de setenta años. Desde muy joven he realizado ejercicio. Estos son los mejores. Fáciles de hacer, requiere poco espacio y aportan mucha alegría. Gracias Chicas lindas.
Hellooo mira ben türkiyeden seninle zayifliyorum seni seviyorum😘😘😘
Good
Following the diet too, plz just some better things in diet what can I take, I eat take oats in the morning and two rotis in afternoon and night, that's all. what more healthy can I take??
Its good really appreciate you from me and the family 👪 that's good bro keep it up!😀
Thankyou for this exercise.
Thank you!
U got me moving girl....I LOVE IT
Did it first time yah enjoyed ❤let's the result ata h ya nahi❤
This one video we have to follow weight loss or other videos please reply
Expectation: i look like instructor while exercising.
Reality : I look like the last girl.
😂
Love from Bangladesh ❤
أنا رأيتها أول وصلتي الآن
Alguém aqui concluiu o desafio de 7 dias de 36 minutos?
Day one done✔️
I'm staring august 9 after breakup will see the results ....strong
I have been doing for 2 days let's see what the results came within 2 weeks
You guys are amazing
I love the exercises and dancing😀😄 can someone please tell me what the music track is, I love that too❤
Amazing
I started n feel so light
I've done my workout for today. Thanks
Eu Gosto muito dos seus Mira Plan principalmente dos antigos os melhores vídeos antigos são melhores eu acho
I love zumba class!!!
Thank you so much well done my zumba exercise