Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily. OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤
Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲
I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout
No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.
These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!
One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild
I love this video, but it is not Zumba. It is however a wonderful Workout. Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤
Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘
Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇
I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️
Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍
Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍
Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job ! Thanks for sharing and Merry Christmas to all !
I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤
The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰
excellent exercise. I started working out as I am at risk of having stroke and heart disease thanks to very high cholesterol and high blood sugar. thank you ❤
Ty i needed a low impact zumba my knees are very painful and my lower back for being so big ive been looking for a zumba that will help kick start my journey back up again and not hurt so bad .
@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩
Bom dia! 😊você é uma excelente profissional, muito obgda me divirto bastante e meu corpo está bem melhor um mês de exercício, parabéns por este trabalho maravilhoso ❤❤❤
This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙
Diet m Kya
Apke diet chart share karoge please 🙏🏻
Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily.
OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤
@Ezekiel Ischyrós that's 6 lbs
Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲
😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊
I am going to start your workouts for the new year!!! Thank you!
you didn't, did you *lol*
Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated
,
SUPER🤣👍👏🏼👏🏼👏🏼👏🏼
@@АллаЩотка p
If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)
@@АллаЩотка ⅞77ฤ
@@gabriellaantonova322 Even in her older videos they were small lol
I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout
No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.
My belly cried a lot during this workout Last 10-15 minutes was so intense
How Mira moves her belly is puzzle unsolved to me! I can't get it!
Its this videos that is motivating me to dance even in this cold weather
Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘
Wow nice exercise or zomba😊😊😊😊😊😊😊
Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You
I really like your class, and I like you to know you are doing a good job helping a lot of people. well done my lovely 😘😘😘
These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!
One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild
I never done it well why?😥😥
I love this video, but it is not Zumba.
It is however a wonderful Workout.
Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤
Просто супер 👍
Пробовала вместе с ними, это нечто 🥵👍👍👍
Спасибо девчата! Позитив, бодорство 🔥🔥🔥
Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀
Congratulations !!!
@@amazingscenery2025 Thanks Dear
@@nawsumyatnaing6096 You're welcome !
Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘
I love this girls. I do my Zumba almost everyday love it makes me sweat :) . The instructor is amazing. Merry Christmas!
Ii
Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇
😳😟😧😦
Q
Q
0a⁰qaaaa0⁰999
Are your videos downlable
شكراً لك استفدت كثيراً من التمارين 🤍
جربتي هاذا التمرين وهل حصلتي نتيجه
نعم بطل جدا ..
@@عزيزهالدوسري-و2ض ما شاء الله
عبالي بس اني عراقيه لعب عليه😂😂
I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️
Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍
Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍
Супер тренировка! Благодарю!
Thank you😀🎉🎉👍🙏
Девчонки! Вы супер,красотки🌹🌹🌹
Super!!! 🔥💪. Dankeschön, Cnaсибо.
Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job !
Thanks for sharing and Merry Christmas to all !
I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤
you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤
Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘
Девочки вы супер!!! С наступающим новым годом!!!
The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰
Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃
Amizing exercise. Thankyou.
excellent exercise. I started working out as I am at risk of having stroke and heart disease thanks to very high cholesterol and high blood sugar. thank you ❤
This is excellent! I loved doing this this morning!!!!!
I have done sport with a lot of her videos but this one is the best of them.
I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.
Morning 👍👍
Superb zumba classes ......🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌😚😚😚
thank u for sharing your workouts i always do it everyday..happy new year from Philippines
Happy New Year !
Love from Bangladesh mira❤❤❤😘😘
Ty i needed a low impact zumba my knees are very painful and my lower back for being so big ive been looking for a zumba that will help kick start my journey back up again and not hurt so bad .
That makes sense
Sehr schön music und vielen Dank für deine Helfen 💪💪💪💪👈👈
Wow thanku 💗💗
Thank you once again for an incredible workout 🤸🏾♀️💕
Thank you wery wery much☺😇😍🤗🤗
Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪
Oh my god my fave mira pham nice perform included her crews dancer
Просто супер спасибо за хорошую тренировку🥰
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Fantastic 🥰🥰🥰👍👍👍greetings from Holland
Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️
Merry Christmas and many blessings to all
Hermosas como siempre saludos chicas no las dejo por nada son lo máximo con sus rutinas de clases
Thanku so much for your zumba classes
Thank you so much❤❤
Nice workout...can you add more jumping steps?
I like so much! Thank you!
petang ni kali ke 3 mngikuti workout ni..terima kasih🥰
Obrigada 💗 mais treino 😍😍😍
Uma pessoa q fala minha língua rsrs maravilhoso treino
@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩
Love the intructure cos sila nag bigay idea s atin support pls
❤
Thanks for breaking my hands completely;)
Same
Amazing.. Really love doing this.. Keep it up Mira Plan..
Feliz navidad dios las bendiga... Muchas gracias por tus rutinas me encantan🙅♀️🙏😘🎄
Verry nice sumba
wow this is the best zumba class !!!!!
The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘
اكو عرب بالطيارة 💜💜 وارمي 💜💜💜
معاكي معاكي
amazing work out very very healthful
Merry christmas mira💖💕💖💕 waiting for your new vidéo 😘from France 🇫🇷
Tremenda rutina, muy muy entretenida. Gracias
Love doing this ..👍👍
Super amazing❤
Good for happiness 😊😊
Самый лучший канал аэробики. Худею с ними👍
Love you from India
I am now 3 weeks but I can see the difference ❤ thanks a lot❤
i didnt expect this but once i started couldnt stop doing it lol i think its the beat!
Am waiting 🎄merry Christmas 2020 Mira 💐
เก่งมากที่สุดนะค่ะ 👍👏❤️
สุดยอดมาก เก่งจรึ่งๆจรึ่งค่ะ🏆🏆🏆
Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭
IT was so great today. Thanks Mira Pham. 😀❤😍
I am grateful ❤you’re cool 🎉
Gracias Eva, te saludo desde Medellin/Colombia, disfruto al máximo esta clase de ejercicios
Merry Christmas 🎄 to all of you 😘😘😘😘
Muy bonita rutina, muchas felicidades
Nice one! Love this workout
I love it thank you 🙏
Thank you so much for your workout
Morning. 🙏❤️👍👍🎉
Bom dia! 😊você é uma excelente profissional, muito obgda me divirto bastante e meu corpo está bem melhor um mês de exercício, parabéns por este trabalho maravilhoso ❤❤❤
thank you so much, now i can do my journey to become fit and healthy. i'll do it everyday.
Thnks guys ,today's my 3rd day nd I'm hell sweats , sch amazing class x
Amei. muito muito !
# sou de Manaus. (AM)
🤸🥂
Happy new year 🎉 love from india
Great workout...👍👍👍👍 Keep up the good work.
But this is not Zumba.