HACKS in Staying Low Carb while at HOME | Dr. Rojo (Filipino)
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- Опубліковано 4 жов 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑 - Розваги
I"m practicing from eating low carb for almost one month doc.& I'm the only one eating low carbS in whole family.l hope more videos from you to guide us newbies.t.y. dkoc.
doc, I'm having multiple nodules in my neck, goiter, non toxic, benign..but its getting bigger..I'm starting to feel the difficulties of breathing..but not to worry..its still manageable...but I want to lessen the swelling, kindly help..awaiting..God Bless you more..
Thank you po Doc. You are as beautiful as your mother. Thanks po for all you have shared. God bless po. Stay safe, healthy and happy.
Salamat dra s inspiring n paliwanag. God bless po💝💝💝
Tame po kayo Dyan Doc. Buti na Lang mabait husband ko marunong syang umunawa sa gusting kong mangyari as bushy ko. Thank you p.o. sa mag advice. God blessed you and your family.
Thank you Doc.
Good morning doctora
Ganyan talaga ako, mag diet pero pag nakita mo pamilya mo kumakain, nagagawa na din ako
Good morning Doc yong Kalamansi ok po ba sa liw carb salamat doc be safe god bless
How about guavano,kalamansi at tawgi Doc salamat god bless be safe
Hello po
Hello dr rojo bago lang po ako na nanonood sa video niyo gusto ko lang malaman kung anong mga pagkain ang pwedeng kainin sa breakfast, lunch at dinner. Kung baga po makahingi ng menu sa inyo.
Hello po doc, bago lang po ako dito sa youtube nyo, sana po akoy matulungan nyo kung paano po ang tamang diet ng isang diabetic.. Last June po nagp lab ako, 320 ang blood sugar ko at ang triglycerides ko po ay 215 po.. Nag diet po, at excercise, bigla naman po bumama ng 85 ramdom po yong test ng sugar ko, na that po akoy nanghihina, katulad din po nong mataas ang sugar ko. Pareho lang din po pala yong feeling ng mataas at mababa na sugar.. Sana po doc akoy maga ayan nyo sa tama pag diet ko po.. Salamat doc..
Doc tanong lang po pede po ba mag in between meal sa fasting window just like for 18 hrs fasting pede ba kahit isang egg boiled para hindi gaanong gutom pag abot ng oras?
Sapul ako dito 💯😂 dahil i bake cakes and pastries minsan napapatikim kick out agad sa fasting 😅
Learn more here: www.lcfmasterclass.com
Doc bkit kaya fanon low carbs no sugar na ako. Nag electrolytes nman din ako bkit lagi oa din ako nag fast heart beat. May Afib po ako and taking blood thinners and blood pressure meds na meron din sa heart rate.. dati nawaka na pero parang bago matulog saka sya umaatake.. so gagawin ko kain ako salt n inum water n electrolytes. Minsan kapag nag palpitate na ako umaabot sa 135 ang PRbpm.. pero ok naman Bp ko pero may time din 91/66 tapos Pulse rate 71..
17:00
Hi Doc where is your clinic? How can I consult with you?
Please send us a message here: facebook.com/dietdoktorarojo
Doc ano/saan pong mga bookstore available mga books mo?
You can purchase it directly to us. Kindly send a message to facebook.com/josephinegracerojotanmd
Para lang kayo magkapatid..
Aquino terrado chocolate 🍫🍫🍫
My friend is not doing low carb, I am in low carb we are eating together. She cannot live without rice i can live and not craving anymore. Its okay for me then. She eats all her non low carb foods, we lots of donuts in the fridge. But i am not craving anymore. I dont really care. Hahaha