The 1 Exercise That BLEW UP My Shoulders | Wide Shoulders

Wondering how to grow your Shoulders? Today i want to share the #1 Shoulder workout that absolutely blew up my delts . I follow a simple shoulder workout routine , there are only 3 shoulder exercises in this Shoulder workout routine but proper form is crucial, so pay attention . #wideshoulder #3dshoulder #shoulderworkout
You now know how to grow your shoulders ! Here are the 3 shoulder exercises
Seated dumbbell shoulder press
4 sets * 8-12 reps
Dumbbell lateral raises
4 sets * 10.14 reps
Reverse cable fly
4 sets * 10.14 reps
Comment if you need any help and tips
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