BIG SHOULDER WORKOUT for INTERMEDIATE in HINDI |SHOULDER वर्कआउट इंटरमीडिएट के लिए|
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- Опубліковано 31 жов 2023
- #intermediate #workout #shoulderworkout
🔵𝗕𝘂𝘆 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗥𝗲𝘀𝗶𝗻 (𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 & 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮)
𝗔𝗺𝗮𝘇𝗼𝗻- amzn.to/40iJK0O
𝗙𝗹𝗶𝗽𝗸𝗮𝗿𝘁- bit.ly/45QvZaJ
🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻- bit.ly/45SSDiY
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
0:42 Seated overhead press
6:59 Seated lateral raises
9:38 Incline front raises
11:43 Incline dumbbell rows
13:57 Barbell shrug
❤❤❤❤❤
👍
Thanks
Bhagwan Asoka Bhala kare
Ty❤
Very well explained.... Jo bhi doubt aa rahe the vo bhi aapne cover kiya hai... 💪🏻💪🏻
I am loving this exercise, very well explained with every targeted muscles and postures.
Please never leave us sir u r the everything to us ..thank u very much ❤
he is a true and honest coach.
thanks for guiding.
love from Pak.
Wow..very well explained..you are a best Guru ..Thank You Sir.
Thank you for making these videos, very helpful👌👌👌
Sir im from maharashtra ....❤aapke karan mai 11 saal baad fir se gym join or 4 month se daily routine me laa paya ....Thanx to motives me
Thanx u so much sir❤❤❤
Sir jaise log kahte hai aapka coach kon hai - this is my coach /* waise hi mai kahta hu ki JEET SELAL is my coach ❤❤
Guru Maan is my coach . Much better than him
@@shobikhan9613toh phir Q aye hu video dekhne bro iska matlb apke guru man mai koi kami hugi 😊
Haha true 💯 guru maan pyar Kam pargaya!
Our coach! 😂
@@shobikhan96130⁰00⁰⁰⁰⁰⁰⁰⁰0⁰0⁰0⁰0⁰0000
Sir apka content bought pasand hai blindly follow karta hu apko and I am in 10th month of my workout journey, apke videos se hi seekha hai aur stunning results pe hu thanks 🙏.
Thank you Jeet bhaiya really appreciate this series
Lots of love😊❤
This Man allways motivated ❤
Perfect Training and Motivated Video... Learn many things by Jeet Selal Sir and Guru Maan Sir...
Kal exact follow karta hu...will give my feedback after the workout
Thank you! Want more of these. ❤
Ap ko dil sy ustad mana apsy bhtttt knowledge mila ha mjhy to kisi ny agr glt b btaya to mny apna sahi chor k sun lia k ilm ki bat ha knowledge ha sai na hua to glt he ta chal jay ga but sir apsy knowledge jitna b mila zabrdst or asal knowledge sir thanks alot
Jeet Selal, Guru Man & Yatinder Singh are the most respected personalities of the Indian fitness Industry. I started my workout seeing Jeet Bhai's tutorial series 😊
I started seeing Jeet sir 5 mistake series ♥️♥️🥰🥰
Thank you bro, way more better than personal trainer.
Workout methods are too good.....my body is growing amazingly 🎉👏🥳
i'm also gym biggner so always see your videos and subscribed thank you so much for shoulder workout videos .
Extremely helpful series. Detailed instructions as always.
Love from Pakistan!
Sir, I have recently started excesice and I think I am doing ok. First 6 months my posture was wrong but after seeing your videos it has improved a lot. Mainly the way you ask to hold the equipments ... thanks a lot.
It's different thing known to me now , drop set on lateral each set , hats off to your knowledge..
Sir I am from Pakistan apki ye series ne mujhe boht benefit diye hain please banate Rahe esi videos sir
mene apki har ak video follow kar ke transformation Kiya hai thank you ❤❤
Wow tomorrow is my Shoulder day and I got this video😍😍
Very very nice exercises sir aapka tarika batane ka anmol hai❤❤❤❤
Best series bhaiya
workout taught by you is so good to see for beginners to avoid mistakes. Thanks sir. ❤❤
Sir jitna details aap batate ho...its really helpful sir...
Excellent regimen! I love how you really get into the details and show the correct form, reps, and breathing rhythm for every exercise! You've gained a new subscriber in me! :)
I only follow you for my gym workout. May Allah bless you bhai
Accha laga sir apka video dek k, kafi kuch sikhne ko mila 😊
Thank u so much 😊🙏
Best Videos Series thnank you 👌🏻
It's extremely helpful sir.... Bohot din se intermediet series ka intejar me tha ❤❤❤
Nice shoulder workout information 💪💪💪
You make fitness so comfortable and easy ✊✊😊
Content is best and very helpful.Keep doing ❤
Bhaiya this video was awesome. And I will follow it definately. Thank you for making this type of videos. And wish please make this type of videos for us.😀😎🔥🔥🔥
Sir believe me , apse behtar samjhane wala nhi Mila, samne se trainer bhi wese bhi smjha pata Jese ap video MN smjha dete ho , love from Pakistan sir ❤
Extremely super explain about shoulders exercise...
I like ur videos n training as well
Respected Jeet sir, I am regular viewer & I also follow you . I watch your all videos which is very helpful to all of us who like natural body.
My request is kindly. Make one video for lean bulk please. Thank you 🙏🏼
Gadar Macha raha hu Is Workout se Gym Me. Thanks for this series
Awesome guidance
Jeet bhai triceps and legs workout rhe gya.. And thank u..
Thank you sir for video
Thanks for the info coach!!
I love this series❤
Kepp it up sir i enjoying intermediate series
Thank you for providing best information sir❤❤❤❤❤
Thank you ❤
Aaccha hi lagta hai aap ka video or simple explan me
you told each an every exercise well
Quite helpful 🙌🏼👍
Loving it ♥️♥️
Sir your techniques and way of explaining them are awesome 😎😎.....
I
Superb!!😊
You help me a lot
Sir you are the best guide ever❤
आपकी सारी videos देख के बहुत improvement हुआ है , sir एक request है love handles की exercise भी बताओ और help होगी 😊
Sir aap ka workout totally sahi hai mai aap ka video dekh kar workout karta hu
Thank you sir 😇
thanku so much bro
bro bohut acha ap btaty ho main apki har video daikhta hun apko hi follow krta hun
thanks a lot sir
Sir im from Pakistan
Or mana bohut kuch sek liya ha ap sa
Thank you so much ❤
Good job keep it up sir 💪❤
Now my coach is Jeet Sir, damn this shoulder workout was so effective.❤
Aapke bataane ka style mast hai
I Love it ❤
Thank you sir❤❤❤❤
wow what a nice profamance and explane also i like it bro
Bahut good sir you are our principal
Thank you so much sir❤
thank you sir.... thnx a lot...
Thankyou ❤❤
Very very helpfull
good work🙏🙏
Thank you sir for clearing doubts in detail jst as i expected super se upper dupper 🦾😃
Sir ji please reply apke work out routine ko. Follow krke bhut help mila hai hmko
Best teachers ❤❤
Jeet sir apki Jo video me aap techniques batahe aur veraintion batate he bahut badhiya hoti he aap aise hi video banate rahe thanks
I am loving this exercise, very well explained with every targeted muscles and postures.
My question is, do we have to follow this for 6months or just one or two months and changes in exercises.
Where does Jeet live?☺️
Next level sir❤
Good morning sir
Bahut achi excercise aap bathathe hum countinue sirf aap ke excercise ko hi follow karthe hai absulte muscles program ho ya the blade sara hum kiyeh hai or bahut fayeda huwa hai mere ko thanks for u sir .
keep going on sir main to apko he follow krta hu gyming k liya thankyou
Loved it
Great video sir
Dhanyavad sir
Thank you Sir
Best of luck sir, well doing I am from Afghanistan and I always following you plz sir complete this series as early ❤
Really helpful
It’s working good, would you make new playlists for next
Thanks sir❤
Sir aapki videos na hoti to shayad me apni exercise ko kabhi behtar kar he na pata....start gym since your beginner series...and follow all your tips and exercises in daily routine....you are mu coach sir....love you sir from dubai❤❤❤
Good work 🔥
Ek number ❤
Very impressive 🙏
Awesome awesome sir ❤
Nice workout plan ❤