How to deal with unhelpful thoughts | NHS

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  • Опубліковано 12 січ 2025

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  • @NHS
    @NHS  3 місяці тому

    Need help right now?
    If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment: www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/