I just got a silk and have been trying to get more flexible and this video was a game changer!! I got closer to the splits then I ever have before!! great video, you just got one new subscriber!!
Hey Water bottle! Dont forget to give your body time to rest! I made this mistake when i was working on this routine. My body was still growing but I was constantly in pain. Hope you wont have to go through the same pain that I did. Check out the new Top 10 stretch for a more focus exercise on legs and back for splits. Look forward seeing your results! =)
I BECAME SOooooo much more flexible somehow and I've only watched this vid a few times. Your content is great and this deserves like 100,000 views! Keep making videos for us pls! I literally couldnt touch my toes for like a month and then did this exercise a couple of times and now I'm closer than ever! I can do the pigeon pose almost perfectly but don't know how to stretch the front one so I can get my splits but i'm working on it :) I think my hamstrings are just tight but I'm now closer to my middle splits than ever and sooo amazed!
This is so so great to hear Crystal!!! I made one just for Hamstrings too, hope you find that useful too? I also didnt think I could be flexible but hard work pays off!!! I am amazed to hear its not just me!
stretching shouldn't be super painful, just a little, overstretching can cause just as many issues and there's nothing wrong with going little by little - thats how building all habits and abilities works
Hi ! Came here from FB group Finding Flexibility and I'm in love with this training ! Can't wait to try it out this week next to my pole dance courses ! Keep up with the great content !
Happy you enjoyed it! this was my first video and I am always working on studying more and improving! Hope to hear more feedback from you so we can improve together =)!
Sure ! I'll try to follow this routine at least once a week outside my pole dance classes and results will come for sure ! I love your positive talk during the practise - it's really motivating ! I hope you'll do another one soon 😍
@@allisonhertig9301 Thats really good feedback. The stretching part of the channel has pivoted to Top 10 stretch(ua-cam.com/play/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3.html) since I feel it makes more sense to structure it that way, but perhaps it is missing a bit more positive encouragement.
i love this video! :) it has just the right tempo to keep me entertained and motivated to finish the video. Some 20-minute stretching routines feel endless!
I thought the same! Didnt think it was going to be possible but I tried. Now I am starting to meet more people that also started training flexibility in their late 30s,40s, they are the ones who showed me that its never too late! Look forward to see your results
Can this be possible for guys also?, cos I just seeing women doing stretches, mobility and flexibility exercises but a minimal amount of man doing the same, that’s why I’m asking
I dont think its true tho! You are just likely to see more women getting attention from posting my stretching routines online. I actually learn from a lot of men either online or in person. Fitness is still a huge male dominant industry, and many sports require flexibility.
Doing this stretch for 7 days now. It is each day hell of Motivation needed :D i made a 30 days challenge for myself, but is it good to do this routine each day for 30 days? Or should I keep rest days ? Happy about an answer :)
I really love this! I’ve been tryna find a yoga video that just has all aerial beneficial stretches I do in a sequence and yours is the only one. You’re amazing
Thanks! this is exactly why i made this channel and video but people just keep saying i do yoga but i never really do. You should check out the top 10 stretches video. this was my first one and i feel you may find those videos useful too.
I have not done this one in a few years now because as I grow I keep adjusting what works best for me. I would not stretch more than 3times per week, but i would spend more time conditioning the muscles that help me to grow more flexibility without stretching too. You can check out the latest oversplits challenge to get some ideas what I mean! Hope this helps.
I feel like i was stiff as a rock! That's not a bad sign Avva. The first step is to know what's your weakness, the second is to find out what you are missing in your training. this might take some trial and error but you can only improve if you are working on it! =)
How do I know which of these videos from the playlist I need to do? I am a beginner and I'm stiff as a rock! I stretched for two days continuously, and ended up being really sore. I thought I would give up, and I came across your channel. I prefer stretching for four days a week. HELP!
No need to give up! I am here to help! I also thought I would give up because I was stiff as a rock - No JOKE! If you don't want to invest on getting a coach, then you will need to be patient and learn as you go. You will learn to listen to your body to find out what works best for you. I would recommend you to try the Top10 STRETCH playlist, always stretch different areas, dont just focus on 1. I made this mistake, wanting to have a beautiful backbend so I worked on back stretches, later I found everything else like shoulders, arms, hip flexors are also important to work on to advance! Hope this helps! Let me know if you have any other questions
@@aerialpractice Can you please advise on what a weekly routine would look like doing the playlist? How do we put them together in a programme? Can you please give an example?
If you enjoy this video, check this playlist for all the newer routines =) ua-cam.com/play/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3.html😘
I watch her daily, on repeat. A good stretch in the morning and another in the afternoon. What a woman. So flexible. Worth clicking subscribe.
Thanks Josh! Happy stretching
I just got a silk and have been trying to get more flexible and this video was a game changer!! I got closer to the splits then I ever have before!! great video, you just got one new subscriber!!
Did you check out the active stretches for splits? There are few videos in Top10 Stretch and Morning Stretch. Active stretches help you to grow a lot!
If you enjoy the video, take a few seconds to show your support: leave a few words to let me know what you want to see🌟🥰.
Yours,
🌻Eunice
i’ve been following along for 4 days now trying my hardest and i’m already seeing results. i love your channel and i’m gonna keep going 😁
Hey Water bottle! Dont forget to give your body time to rest! I made this mistake when i was working on this routine. My body was still growing but I was constantly in pain. Hope you wont have to go through the same pain that I did. Check out the new Top 10 stretch for a more focus exercise on legs and back for splits. Look forward seeing your results! =)
aerialpractice ok thank you for letting me know and i will 😁
@@aerialpractice how often do you recommend?
I BECAME SOooooo much more flexible somehow and I've only watched this vid a few times. Your content is great and this deserves like 100,000 views! Keep making videos for us pls! I literally couldnt touch my toes for like a month and then did this exercise a couple of times and now I'm closer than ever! I can do the pigeon pose almost perfectly but don't know how to stretch the front one so I can get my splits but i'm working on it :) I think my hamstrings are just tight but I'm now closer to my middle splits than ever and sooo amazed!
This is so so great to hear Crystal!!! I made one just for Hamstrings too, hope you find that useful too? I also didnt think I could be flexible but hard work pays off!!! I am amazed to hear its not just me!
stretching shouldn't be super painful, just a little, overstretching can cause just as many issues and there's nothing wrong with going little by little - thats how building all habits and abilities works
Hi! I just started my aerial silks class today.
I will be trying these stretches as i am not very flexible.
Thank you x
You got this! This is my first routine so be sure to check out the later ones (especially the active ones). I feel they are better =)
@@aerialpractice thank you so much x 😊
Gonna try do this today
I'm not good at smiling and laughing, but having a big weight to hold onto, with my hands, helps me to relax my muscles. It gives me balance
Thank you for sharing Cody! Look forward to your next feedback and progress!
Hi ! Came here from FB group Finding Flexibility and I'm in love with this training ! Can't wait to try it out this week next to my pole dance courses ! Keep up with the great content !
Happy you enjoyed it! this was my first video and I am always working on studying more and improving! Hope to hear more feedback from you so we can improve together =)!
Sure ! I'll try to follow this routine at least once a week outside my pole dance classes and results will come for sure ! I love your positive talk during the practise - it's really motivating ! I hope you'll do another one soon 😍
@@allisonhertig9301 Thats really good feedback. The stretching part of the channel has pivoted to Top 10 stretch(ua-cam.com/play/PLt3x-Wjix6CwD7p4x1bB7DjQlCLwAmAV3.html) since I feel it makes more sense to structure it that way, but perhaps it is missing a bit more positive encouragement.
Found because Reddit r/stretch thank you!
Lauren S. You are welcome Lauren! I am gonna update with new videos soon. Feel free to share your progress :)! Happy to hear you like it
Helloooo! Love this video!!!! Hahaha
Can you post a 10 minute version of this?
This is the oldest video on this channel! There is a list of Top 10 stretches. all around 10 minutes. have you seen them?
4 years later and I still watch this video when I want a good and thorough stretch 👍
This video got me my first splits :)
🥹🥹🥹🥹thank you for supporting for all these years . I am so glad you enjoy my routines❤️
i love this video! :) it has just the right tempo to keep me entertained and motivated to finish the video. Some 20-minute stretching routines feel endless!
Glad you enjoyed it! i used my video to keep myself motivated too haha
After i watch your vid now i know that it never too late to be flexible :)thx for this vid
I thought the same! Didnt think it was going to be possible but I tried. Now I am starting to meet more people that also started training flexibility in their late 30s,40s, they are the ones who showed me that its never too late! Look forward to see your results
@@aerialpractice okay thanks :)
Why an awesome and informative video! Thank you so so much!
Glad you enjoy it! Check out Morning Stretch! its 1 month flexibility challenge =D
It really helps! When is the next?
hahah Thanks! I was hoping to release the next one next week, but something urgent came up so I am going to release that first! You will see!
Love this ❤️
How often should I do this routine?
Depends! How flexible are you now and what's your goal?
I dont do this routine anymore because I adjust it based on what I need to focus at the moment
@@aerialpractice I'm about average and I'm trying to get to the splits however, I've noticed I get really bad doms after stretching.
Can this be possible for guys also?, cos I just seeing women doing stretches, mobility and flexibility exercises but a minimal amount of man doing the same, that’s why I’m asking
I dont think its true tho! You are just likely to see more women getting attention from posting my stretching routines online. I actually learn from a lot of men either online or in person. Fitness is still a huge male dominant industry, and many sports require flexibility.
Doing this stretch for 7 days now. It is each day hell of Motivation needed :D i made a 30 days challenge for myself, but is it good to do this routine each day for 30 days? Or should I keep rest days ?
Happy about an answer :)
Definitely REST. Give you body time to heal and grow. it's much more effective thn stretching intensively everyday, at least for me!
I really love this! I’ve been tryna find a yoga video that just has all aerial beneficial stretches I do in a sequence and yours is the only one. You’re amazing
Thanks! this is exactly why i made this channel and video but people just keep saying i do yoga but i never really do. You should check out the top 10 stretches video. this was my first one and i feel you may find those videos useful too.
How many days a week would you recommend to do this to begin with?
I have not done this one in a few years now because as I grow I keep adjusting what works best for me. I would not stretch more than 3times per week, but i would spend more time conditioning the muscles that help me to grow more flexibility without stretching too. You can check out the latest oversplits challenge to get some ideas what I mean! Hope this helps.
Is it possible to reach your goals, if you are stiff as a rock? 😅The pancake fold position is almost impossible to do. I can't keep my legs open
I feel like i was stiff as a rock! That's not a bad sign Avva. The first step is to know what's your weakness, the second is to find out what you are missing in your training. this might take some trial and error but you can only improve if you are working on it! =)
@@aerialpractice thanks for the encouraging words!
MUCH funner than yoga. Thanks!
Glad you enjoyed it!
Hi🌷I'm a beginner, i want to be flexible and strong before starting the aerial loop
which of your videos is right for me?
Hoop*
Have you tried the 10 day workout challenge?
No I don't.
And, I have another question
Is dynamic stretch best for warm-up or static?
Thanxx great stretching seshhh🧚🏼♀️✨
Glad you liked it!! Dont forget to keep practicing!
How do I know which of these videos from the playlist I need to do? I am a beginner and I'm stiff as a rock! I stretched for two days continuously, and ended up being really sore. I thought I would give up, and I came across your channel. I prefer stretching for four days a week. HELP!
No need to give up! I am here to help! I also thought I would give up because I was stiff as a rock - No JOKE! If you don't want to invest on getting a coach, then you will need to be patient and learn as you go. You will learn to listen to your body to find out what works best for you. I would recommend you to try the Top10 STRETCH playlist, always stretch different areas, dont just focus on 1. I made this mistake, wanting to have a beautiful backbend so I worked on back stretches, later I found everything else like shoulders, arms, hip flexors are also important to work on to advance! Hope this helps! Let me know if you have any other questions
@@aerialpractice Thank you so much
@@aerialpractice Can you please advise on what a weekly routine would look like doing the playlist? How do we put them together in a programme? Can you please give an example?