Glad you like them! Marissa! This is one of my favorite Top10 STRETCH for sure. I was just doing it yesterday since I havent stretch for so long, always best to start with something not too intense but still challenging! Which is your favorite? If anything you see missing you can also let me know!
Thank you so much Eunice! I did this on my active rest day but still worked up a little bit of a sweat. Barely can bend forward for my side and forward folds, appreciate how you encourage us to keep practicing! (:
Dorothy Tan I was also, but it will improve very quickly if we keep practicing! Thank you for sharing your message to me, definitely help me to keep practicing and making videos as well. I have been feeling very lazy.
Glad you like it! II also had more popping sound when i started but it slowly goes away after training it, but I can't tell how similar your case is to mine. I would go gently and put extra attention on it, stop if you feel any pain and check with a doctor.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Eunice, I love your style of videos! Thank you for sharing. They are easy to follow, but also very challenging.
Glad you like them! Marissa! This is one of my favorite Top10 STRETCH for sure. I was just doing it yesterday since I havent stretch for so long, always best to start with something not too intense but still challenging! Which is your favorite? If anything you see missing you can also let me know!
Thank you so much Eunice! I did this on my active rest day but still worked up a little bit of a sweat. Barely can bend forward for my side and forward folds, appreciate how you encourage us to keep practicing! (:
Dorothy Tan I was also, but it will improve very quickly if we keep practicing! Thank you for sharing your message to me, definitely help me to keep practicing and making videos as well. I have been feeling very lazy.
Thank you so much for this video
Most welcome 😊 There are more Top10 stretches and stretching challenge! Hope you will find a good motivation to stretch!
It was amazing! Thank you so much!
Woah ! I am glad you like this too.
Omg hahah this is seriously what i need at the moment!!
Yesss Hania!
These exercises are a lot of fun, thank you! For the 4th exercise, is it normal to feel your hip pop during every motion?
Glad you like it! II also had more popping sound when i started but it slowly goes away after training it, but I can't tell how similar your case is to mine. I would go gently and put extra attention on it, stop if you feel any pain and check with a doctor.