@@aerialpractice It is going to take me a VERY long time before I achieve the splits 🙈 (I can't even touch my toes when standing up hahah 😳) Slow and steady progress for the months/years to come 🙏⭐ Falling in love with the process ❤️ Thanks again xx
@@sheelaxx When I started, I also thought its going to take yearsssssssss. Everything is a lot harder at the beginning, but it will improve over time i promise! Keep going 😘
Another one if you guys have a wall, or a couch and u want to watch a show. It’s a variation of number 10. Lay stomach flat on the floor. Feet facing the wall. Spread your legs and then use your arms to push your legs into the wall. U should feel it in your inner thigh. Then to get your mind off of it u can watch a show or UA-cam. Before u get out of this position rock back and forth then SLOWLY crawl forward and let your legs come back themselves. If you feel uncomfortable do a butterfly stretch for 15 seconds ( exercise number 3 at 4:13). Hope this helps and if ur confused let me know
Nice! Christina which is your favorite? If you have any feedback for future videos, also feel free to drop a line! I will try to include them in my working plan =)
Eunice thank you so much for creating this video
Cant wait to see your progress! Dont forget to share with me. Hope I will share with you very shortly once I also achieve my goal =)
@@aerialpractice It is going to take me a VERY long time before I achieve the splits 🙈 (I can't even touch my toes when standing up hahah 😳) Slow and steady progress for the months/years to come 🙏⭐ Falling in love with the process ❤️ Thanks again xx
@@sheelaxx When I started, I also thought its going to take yearsssssssss. Everything is a lot harder at the beginning, but it will improve over time i promise! Keep going 😘
@@aerialpractice ✅ I'll do my best even if it takes forever 🙊 I appreciate your support, it's very motivating! 💪😄
Feel so good after doing it. Really need one focsuing on stretching! Thanks Eunice😍
Cant wait to see your results Carmen haha!
Day two of doing this and this feels GOOD
Yess! but remember to give yourself good rest period too (maybe 1 day or a few days depends on how your body feels)
I really love the stretches, haven't done it yet but the varieties of stretches,touches all area,tysm💕
Yea! There is a new one on middle splits, more active stretches there!
@@aerialpractice ok,tnks
I can do much better splits now thank you 😊
Great job! Pema!! Keep it up! I am gonna study and share an improved routine for middle splits!
Another one if you guys have a wall, or a couch and u want to watch a show. It’s a variation of number 10. Lay stomach flat on the floor. Feet facing the wall. Spread your legs and then use your arms to push your legs into the wall. U should feel it in your inner thigh. Then to get your mind off of it u can watch a show or UA-cam. Before u get out of this position rock back and forth then SLOWLY crawl forward and let your legs come back themselves. If you feel uncomfortable do a butterfly stretch for 15 seconds ( exercise number 3 at 4:13). Hope this helps and if ur confused let me know
Thanks for the tips!!
Thank you for your videos. I did 3 today :)
Nice! Christina which is your favorite? If you have any feedback for future videos, also feel free to drop a line! I will try to include them in my working plan =)
Adding deep and controlled breathing in all these stretches relaxes the muscles to open
Completely agree! I need to make a new one to update this!
Tysm this vid is so useful☺☺
Thanks Hailey! I want to make an improved version of middle splits but havent got to it yet, upcoming will be active splits!
Okay I will check them out when I get my notifications 😄
I can do splits (Right and left). I can't do middle splits,but almost there just a few inches 😄😊
Me222! Lets get there together. I am looking forward to share a new one for middle splits as well. this routine is growing old for me haha
Oh…mate,u really need to improve your middle splits…to be honest it's a little high…💪
ok
@@aerialpracticeSo can u do a full middle splits now？