Top10 Active Stretches for Happy Hip (Beginner Flexibility)

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  • Опубліковано 19 лис 2024

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  • @aerialpractice
    @aerialpractice  4 роки тому +2

    If you enjoy the video, take a few seconds to show your support: leave a few words to let me know what you want to see🌟🥰.
    Yours,
    🌻Eunice

  • @arunstiles8076
    @arunstiles8076 4 роки тому +3

    LOVED doing this one today. I think I'll be rotating this one with he middle splits one every couple.of days. Thank you!

    • @aerialpractice
      @aerialpractice  4 роки тому +1

      Glad you enjoy it! I have in the plan making at least 1 more for middle splits (for advancing and rotating) and one for pancake fold (hip flexor). Cant wait to share!

  • @Brassblitz
    @Brassblitz 4 роки тому +1

    Excellent pace and good instruction! I know it's a bit of extra work to do voice over instead of trying to explain as you go on camera, but it makes the video sooooo much better and useful! Format is fantastic, I'm excited to see what else you come up with. Great work!

    • @aerialpractice
      @aerialpractice  4 роки тому +1

      Brassblitz thank you for your kind words! This is good to know because I am actually starting to reflect on time spent per video and looking to cut “nice to have.” Hope it helps!

  • @aleynabeki9828
    @aleynabeki9828 4 роки тому +3

    I love all your videos so much, thank you for the follow alongs! I'd love some ankle and calf strengthening and stretching exercises!!

    • @aerialpractice
      @aerialpractice  4 роки тому +2

      Thank you Aleyna for your comment =)! That's a great feedback. I have very weak ankles too. Will study and come back to you later.

  • @nicnatmat123
    @nicnatmat123 4 роки тому +2

    Most excellent, thank you so much!

  • @estheresheyigba1025
    @estheresheyigba1025 4 роки тому +1

    Yayyyyyyyyy🎉🎉thank you!!!!!😊😊

  • @homepole6828
    @homepole6828 4 роки тому +1

    Love that routine ! it willl be definitely my must have after every workouts :)

    • @aerialpractice
      @aerialpractice  4 роки тому

      looking for ideas for next top 10stretch, feel free to drop me a line anytime if there is anything else you like to see!

  • @filipinacolada
    @filipinacolada 3 роки тому

    hi eunice ive been doing your top 10 stretch videos and they've been making feel so much more amazing! thankyou

    • @aerialpractice
      @aerialpractice  3 роки тому

      This is wonderful!!! I am going to share more 2021 with new updates!!!

    • @aerialpractice
      @aerialpractice  3 роки тому

      Hope you enjoy the morning stretch series too!

  • @HaniaaaKhan
    @HaniaaaKhan 4 роки тому

    Yessss this is just what i needed! Thank youu

    • @aerialpractice
      @aerialpractice  4 роки тому

      Hania Khan awesome :)))!!!! You are the best!

  • @سارهصلاحشامل
    @سارهصلاحشامل Рік тому

    Thank you 😍

  • @lisaemmerson8612
    @lisaemmerson8612 4 роки тому

    Thank you for this, it's great to be able to follow along

  • @greekademia9832
    @greekademia9832 4 роки тому

    loved it!!!

    • @aerialpractice
      @aerialpractice  4 роки тому

      Hope it helps! I have got to stretch more too haha

  • @muse5560
    @muse5560 2 роки тому

    august 30th 2022
    day 1: done
    day 2: skip
    day 3: done
    day 4: done
    day 5: done
    day 6: done
    day 7: skip
    day 8: done
    day 9: skip
    day 10: done