I LOVE U SO MUCH do you know you gave me courage when I first watched you I was like okay I'm not going to give up and I'm going to be who I want to be and guess what now I can do the splits I can do the needle all most close and other tricks I am so thankful than you so much😭😭❤❤ my main goal is the medal splits which I am a little close thx to your amaizing videos !!
"The pain you feel today is just weakness leaving your body, and it will be the strength you feel tomorrow." I think that is the best piece of advice I've ever heard.
Dear people who don't have all three splits: instead of attempting an oversplit, just do the split again. Doing an oversplit when you don't have a split will just damage your knees. X
I love how she did this in real time, I hate those videos where they say “do this for 2 minutes” and they only show you ten seconds of them doing it. So I really appreciate these tutorials.
Especially the last exercise, right? She just bend space and time, and thats why she was in oversplit for 30 seconds, not that video is in slow motion (about 1/8 normal speed). Even though - great work and nice job.
Guys please dont give up. I have been stretching for 6 months and i finally got my right splits with my hips squared. Being unflexible is such a bitch so lets get flexible together. FIGHTING!
Sorry to discourage yall but shortly after I wrote this I stopped stretching because I didnt have time to anymore and now Im back where I first started.
when I was a kid I was very flexible and did all kinds of sports but as I got to my teens I became very depressed and ended up quitting all the things I was doing (gymnastics being one of them) and I ended up just no confidence in myself, I wanted to die, went through years of drug abuse and living on the streets. Fastforward 10 years Im 3 years sober and just had a baby. I still lack confidence in myself, so I find it hard to start exercising because I always compare myself to how I used to be flexible blah blah blah I just get discouraged easily. Anyway this video is just what I needed. it pretty much brought me to tears and were exactly the words I needed to hear for the past few years so THANK YOU 💜
i did this everyday for 3 months and here is my progress in a nutshell: i couldn’t touch the floor. my legs weren’t straight. it hurt a lot. i couldn’t breathe while doing the stretches. my body was sore. my legs felt pain the following days after doing it and it lasted for weeks. but even with the pain and struggle i still did it every day (with rest days bc those days are very important as well). and now i can do both right and left splits, i can lay on my back, grab my left and right foot, and pull it back all the way, and i’m so close to getting my middle splits.. my point is i can do every stretch in this video almost perfectly. i want whoever reading this to use my progress as their motivation to keep chasing after their goal. if you want to be flexible, why haven’t you started? it’s never too late. make that desire become a reality, i believe in you
nehir yılmaz. i’m currently 16 years old. i was naturally more flexible than an average level of flexibility a person but it was never anything too special. so it really was just my dedication and patience that got me to where i am now :)
So many more people need to see this comment like that is dedication!! Even though you felt pain and felt like giving up, you still did the stretches and looked toward your goal! You have definitely gave me the motivation to do this and get flexible! Thank you and you did great! Great work! Please don't ever give up! You can do it!
I've been doing your stretching routines for 5 months (started at February 2021 almost everday, never skip the routines more than 2 days in a week). I can't even do a split at the first time, but now i can do front split, middle split, high oversplit, straight needle, leg hold, teardrop backbend. Thank you so much, Alivia! You're my angle❤️ I hope that you always be strong, positive, and confident as always, and i wish that you always be happy. You're motivations save my life. You're my inspiration! Thank you so much ❤️🧡💛💚💙💜🤎🖤🤍
@@amelia_324 Yes, I also did Alivia's back stretching routine. But I want my back to be very flexible like a contortionist. You should check out Anna McNulty's videos, she has so many amazing videos stretching routines. Alivia helped me in the beginning my back flexibility progress. Until now I did Alivia's leg stretching routine, and Anna's back stretching routine. (Sorry for my bad English)
I knowwwww like when I do like it is when they let you rest and then I add pops up for me because then I get extra rest but I do not like it I mean don’t like I’m in the middle of splitting and then the pot and add
Things I have achieved in 3 months by this streching routine 1. Right splits 2. Middle splits 3. Left splits 4. Hamstring 5. Scorpion 6. Full lunge 7. Over splits 8. Tilt 9. Right Leg hold 10. Left leghold 11. Firebird 12. Cartwheel 13. One handed cartwheel Thank you Alivia for helping me ☺
@@anitagupta169 try your best never give up. When I was 5 yrs old I started going to taikwondo classes. I became really flexible but then when I turned 7 I quit going to taikwondo. I lost all my flexibility. Some months ago I was' nt even able to do splits. One of my cousin sister she was showing her flexibility in family gatherings after that I realised how much flexibility I have lost. I tried to regain it I started watching alivia d Andrea, Anna mcnulty, soffi dossi, elliana walmsley and manymore. I streched every day and then after some weeks I was able to do splits. I was so happy but it was not easy to become a flexible person i am not insanely flexible but I am trying to become more flexible and now I feel like I am amazing I achieved so much in 3 months it was not easy specially my back. Remember never give up.
I just need to say that after doing this for about 3 weeks i was a lot more flexible and then i took a very long break and am starting all over again, so this is a reminder: STAY CONSISTENT
You told me to hold middle splits for 45 seconds. I said I couldn't do it. You told me to push on, because of I wanted something I had to work for it. I held my middle splits for 45 seconds. Thank you Alivia, you are changing my perspective, my perseverance, and so much more.
For anyone who isn’t a dancer, these are exercises that’s we do often to keep our flexibility. These are exercises that are safe to do and encouraged even if you aren’t a dancer yourself, as you body benefits regardless. Try not to over-stretch, because that can cause pulled muscles, and in extreme cases, torn muscles and ligaments. Listen to your body and stretch responsibly!😊
Sorry was camping! I couldn’t respond sooner! But yes, I stretch everyday, so this works for me. But if ur in LOTS of pain, tone it down. But yes :) I do this stretch’s so as long as ur dog or little sibling doesn't push u down (I was out for weeks lol thx to my puppy)u should be good! Just be careful if ur not a trained dancer. I have been dancing since two and a half and I’m eleven. Almost 9 years. But if ur not a dancer start out every other day. Or not ur choice! Sorry for the rant boba angels :)
*Boba Angels* I used to be a dancer at age 2 and a half too! But I had to quit in order to make my love of music a wanna-be career of mine :( (I’m also 11) Also funny we both involve boba in our names! I never knew how to do splits and I still don’t though 😂
Just wanted to share my experience:) i tried this routine about a year ago, i did it almost everyday and at first it was reaaaaally painful, but then as i kept going, i started noticing improvement, slowly, but i was getting there. Then i finally got to do my middle splits and some other forms. (Note: i was kinda flexible from the very beginning but i improved a lot and i also did some of the middle split routines) So, I can say that this video is really helpful and if youre thinking of trying it, start today!
Quick tip! Always warm up before stretching! If you stretch with cold muscles you are more likely to get an injury, plus you get better results with warm muscles!
@@lindsypham3909 i think I injured my right leg so I'm now doing it not that often as I used to (I used to do it every day) since the beginning of July (and I'm still feeling that awful pain so idk how much time it needs) In June I could do both my splits on a matress (if that's what you call it in english? you know those things you have in your gym and we use them in cheerleading) and I also once did my right splits on grass right now I can do neither of the splits because of that weird injury or whatever that is, it's just that one muscle on my right leg hurting as hell when I stretch or try to do a split on my right side and I just hope it gets better and yeah that's what I have to say basically haha
I’ve came to this video time and time again for the last 3ish years! One time I did it consistently for 3 months and the progress was absolutely crazy. Needless to say, this is the video to get flexible! Period.
Alivia, do you realize how much effort and caring u have for us?? U spend forever editing this video just for us!!! You have changed my life!! And I want u to know...... THANK YOU!!!
Who is here to do it in the quarantine to be more flexible and to surprise your friends 🙉🙋♀️ Edit : omg wow thanks G3 this is the first time I have 1.3k like omg I am surprised I was a little bit more flexible but I get injury in my left knee so I stopped pls pray for me
ive been doing these stretches for 10 days now and logging my progress on the notes app. thought i'd share with you all! day 1: i felt really motivated. some of the stretches i couldnt do but i kept on going and did the ones i could to the best of my ability day 2: sore from yesterday. i could actually do all of the stretches today. i lost a little bit of motivation because i realized just how much further i need to get before i can even do my right splits. the stretches were harder today but at least i completed them day 3: did this late at night and it felt great! i saw so much progress and was super motivated day 4: for some reason the stretches were kinda difficult today. i wasnt very motivated and i felt like i even lost progress day 5: omg i felt so good today and i can really see progress especially in my right split. super motivated day 6: sharp stabbing pain when i do stretches on the right. im gonna take a rest day tomorrow and once a week from now on! day 7: rest day day 8: the sharp stabbing pain in my right leg is still there, so i go as far down in the stretches as i normally would day 9: stabbing pain is still there! i think it might be sort of starting to go away but im not sure. idk if i should take another rest day or keep stretching and just see if it goes away because im feeling super unmotivated and like ill never get my splits :( day 10: the stretches actually felt really good today! the only thing was im STILL feeling that sharp pain in my right leg especially when i do my straddle stretches. it doesnt really affect any of the other stretches so thats good but im a little bit worried. ive noticed a lot of progress in that i can go a lot further in all of the stretches involving leaning or bending over. not much progress with my splits though. day 11: the sharp pain is pretty much gone! all of the stretches felt amazing today and i saw a lot of progress especially in my right split and middle split. my left side was a bit tight but its ok. im feeling motivated day 12: ok so i didnt really do the whole stretch routine today since when i got to it it was super late at night and was super tired. i only did up until the straddle but it was still nice to stretch a little. day 13: everything was so tight today and the stretches were really hard. im assuming this is because i took an almost complete rest day yesterday. since i basically took a rest day yesterday i will not be taking one tomorrow day 14: two weeks done and i really am not seeing much progress. the stretches were easier than yesterday but still pretty hard. im not feeling very motivated because i dont think im getting anywhere but im going to try to keep going day 15: rest day (i was super tired) day 16: omg. yall!! i can see soo much progress in my right split!!!! im about 2 inches above the ground which is really really good considering where i started!!! i have progress pics and you can really see how far ive come. i think that if i really push myself, i can get my right split this week :) super pumped! also seeing a lot of progress in my middle splits, and we're def getting there with the left
Don't worry when I was not much flexible I also felt that I'm never gonna get my splits but now see me I can do my right splits and I'm gonna get my left one so DO . NOT. GIVE. UP.
The sharp pain means you pulled up a tendon which is bad . If this ever happens to you again let your body rest because its dangerous and it sabotages you progress.
Lucy T. It took a month and a half to get proper high over splits. But I got the others in one- two weeks of regular stretching. It takes regular practice though. I got my splits in 3 days and stopped stretching for a while and lost it . I had to restart again.
Day 1: ouch.. the pain Day 2: hurting less than day 1 Day 3: i rlly need to learn to have patience- Day 4: Getting closer! Day 5: almost! Day 6: not yet (Like to remind me to continue this)
Bro frrrrr that mess be hurting sooooo bad! My face said it ALL 😂😂😂 I posted my split progression video on my channel for anyone who wants to check it out
I watched this video all the way through and thought there is no way my obese body will be able to do even one of these... I tried anyway and was so very surprised at how much I was actually capable of. With a few tweaks I was able to do 90 percent of the stretches. I’m jello and sweaty. But really proud of what my body can do. Thank you ❤️
been doing these stretches ALMOST every single day in the past week while still incorporating intense leg days and I can say its been helping so much with recovery and Im seeing a big difference in my flexibility!
A trick I learned from one of my teachers is that you should do your least flexible side first so that way you have your better side to look forward to.
@@maddie8281 I’ve always been more flexible on my right side than my left and I do everything on the right like cartwheels, splits, round offs, etc. And I wanna get more flexible on my left side. Will this video help?
j0j0f0 OMG YES. You know Alivia’s intense middle splitting routine? I’m doing the wall splits 2 minutes and then the ads kick in and I’m stuck on the wall. It hurts 😢
Guys, I honestly have to say that this is the most helpful leg flexibility I’ve come across. I used to do gymnastics and lost my bad leg split and my middle after I quit. Now I’ve nearly gotten my right split and bad leg and I’ve got my oversplit back for my left split. It might not work out for everyone because we are all different but seriously, give this a go. It really helps a lot🙂
this is ur reminder not to give up!! this video is what got me all my splits!! i got my right splits in just 2 weeks of doing this everyday! left splits and middle splits took longer though, middle being my last split to get. but it all depends on how flexible you started off as!! i started this like three years ago and i stopped doing it after become really unmotivated, but i’m back now hoping to get all my splits back and even better this time ❤️
i was inflexible and combined different routines to make my own,, and i became quite flexible after stretching everyday for a couple of months I think,, not completely flexible but i was at a good level. that was last year tho but now i havent been stretching and im back to where i was skfjdk but im planning to achieve flexibility better than I have before I even joined taekwondo skdkdkd
Yeah I feel like having a breakdown every time Im hugging my legs cos I know whats gonna follow and Im just sitting there like..cmon..u can that..DONT CRY xDD
i just really wanted to say thank you, i started this routine in april, needing a new hobby, and i have continued this for about 9 months, i am extremely flexible now but i am also happier because finishing something you started is quite hard and usually doesnt happen, but alivia taught me to pull through and commit to something and i thank her for that!! you are extremely inspirational (with your glow up diary's as well) so thank you! 💖💖
This works really well to get the splits. I've being doing this everyday since January to get the splits. I have my left splits and a little left over split. I'm so close to a right split. The middle split is getting there. DON'T GIVE UP.(I know have my right splits).(I posted this comment a month ago and now I really close to my middle split). Update: still trying to get my middle split I'm very close.( June 17)
Good joob! I've been doing this every day for a week now. I've never been really flexible, but when I was younger I managed to do my right splits once! This year, I really wanted to get more flexible again and I'm already getting better💕
@@spilltheteasis5078 I've now been doing it for 3 weeks (sometimes I don't stretch for 1 or 2 days if I have sore muscles). What's you Instagram? I could send you a picture of how far I am?❤
A tip I learned was to stretch your less dominant side before your dominant side for flexibility. Also the longer you hold a pose and consistent stretching can be useful to loosen tight muscles so they become flexible.
Yup. Usually you want to hold the position until it doesn't hurt anymore. And then push even further and hold until that doesn't hurt anymore. Otherwise it's pretty stagnant.
this is the best stretch routine i have ever seen, my right leg was extremely flexible before this, but my left leg has caught up in less than 2 weeks. this video is amazing! i would definitely recommend trying this routine!!
Things I have achieved from doing this stretch routine for 6 months : 1. Scorpion 2. Left splits 3. Right splits 4. Middle split 5. Heel stretch 6. Tear drop 7. Firebird 6. Tilt 7. Elbow stand 8. Contortion handstand 9. Needle THANKYOU!! Aliva you so sweet and it’s so nice how you want to help people improve ty ty :)
A NEEDLE, ALL SPLITS, A SCORPION, FIREBIRD, A CONTORTION HANDSTAND, AND EVEN A YEAR DROP? IS THIS THE ONLY ONE OR HAVE YOU BEEN DOING OR BACK STRETCHES- WOWOWOWO YOU JUST MOTIVATED ME
I used to be so flexible, but I just stopped stretching over the years and I lost all of my flexibility. Hopefully these stretches will help me get it back soon!
Me three! I'm so disappointed that I have trouble with flexibility that used to come so easily. I'm sure we'll get our flexibility back with a little time & patience.
Me four haha I was a fast runner in middle school for a 4'11" girl but it's been around 3 years since that time, so hopefully we can all four get it back soon :)
Me five! Getting my flexibility back is what motivated me to start streching again and I was so close in getting my right splits but I stopped because I didn't have time due to school amd when the summer came I thought that I could start again but I didn't want to feel pain again so I stopped. Now I want to try again but school starts and I really don't know. What should I do?
Doing this stretch everyday! I really hope I can get flexible until next month. I only have 1 month to get flexible. Day 1: completed (keep liking so I can remember) Day 2: completed Day 3: completed I have my spilt :)
I thought this wasn’t gonna work (because most tutorials don’t) but I’ve been doing it for the past two days and I have gotten so far (note I’m a complete beginner) let me tell you guys, as long as you do it consistently you can do it! Thank you do much 💓💓💓💓💓
Shahara Ali never mind I just had to comment sorry anyway never mind I’ve been doing my stretches for 30 days and Im getting better firstly I can almost do the middle splits and my other splits too ! Also the part where she sits and has her legs spread and leans forward so she can get flat down I can literally do it now ! It still hurts but not as much ! But my only problem is is that for my right or left splits I need to work on my bottom getting down like I’m literally right there if I could just push myself down little bit more I could but it hurts so I’m not but gonna keep trying 😀
Just want to say thank you again ❤ I’m still practicing this video years later (though on and off) and it will probably be still my go to video for my years to come. Thank you for your amazing work ❤
Lexi C i did gymnastics for 6 years off my life, i was always the flexible friend i would walk around in a brige😂 now it hurts to do a cartwheel, I’m trying out for my school sideline cheer soon and the couch it strict about flexibility and form so I’m like oh shit flexibility come back
I highly doubt anyone will see this considering this is such a old video but ive been trying theese stretches daily and I'm so close to my splits! Thank you! ⭐⭐⭐
Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔(i already see a difference in my right splits, left splits and middle splits) Day 8:✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ (btw i'll uptade until i get my splits) Day 13:✔ Day 14:✔ Day 15:✔ Day 16:✔ Day 17:✔ Day 18:✔ Day 19:✔ Day 20: sorry guys i didn't do it because it was my birthday🥳 Day 21:✔ Day 22:✔ Day 23:✔ Day 24:✔ Day 25:✔ Day 26:✔(touched the ground on my right side🥳) Day 27:✔ Day 28:✔ Day 29:✔ Day 30:✔
*I'm 18 and not flexible at all. I get cramps almost every day and doing this whole workout was really painful. I've been doing this for 3 days. I'll keep y'all updated* 😳 Edit (26/09/2021): I couldn't get this done I kept getting cramps on my feet, I recovered but nothing helped me do it, I'll search for some gym toolset to make it easier. I'll update this in a few weeks.
This is a great routine for begginers, but for God's sake don't even think of doing an oversplit if you are not guided by an instructor or a professional! It can be really damaging if it's not done properly and you will be able to do it with less risks once you get your splits down to the floor. Also, don't push yourself too much: our body is wise and results will show when you are truly ready! Be patient and consistent. If you are reading this, wish you tons of luck!
I just started doing this but: Day 1 Right leg split: On the floor, no over split Left leg split: Extremely close to splits. 😁 Middle splits: Close but can’t do.. I can do: High kick, straight 180 penche in a kick (180 degree arabesque ) Working on: Straight Y stand on right leg Like for Update!
Update 2: I’m about to do my third time (One a day) I held my splits for 45 secs 😁 (couldn’t do for more than 10) And I got closer in my left leg splits 😆
ive been practicing this routine for almost a decade now! genuinely the best and most effective routine ive ever come across! i always recomend it to my friends trying to work on thier flexibility! thankou alivia! 💖💖💞💞💞
I’m 13 years old right now, and ever since I was little I’ve always loved ballet. When I saw this movie Leap a few months ago (or ballerina in some countries) I knew that dance is what I wanted to do when I grew up. So for the past two months I’ve been doing these stretches, but I didn’t really see many changes. I was watching this video and I was thinking that I should give up because some people just aren’t flexible, but then you started talking about how you started dancing/stretching when you were 13 and idk but that just really impacted me and inspired me to keep going. Thank you so much❤️❤️❤️
I can relate soooooo much Also we were inspired by the same things in many wayss It's feels good to know that there are people like me on the opposite side of the world too(i am Indian) I am 13 and I just started doing ballet because of the movie leap and I am not flexible but my family and my teacher Supports me and alivia is really helping me out (virtually).
No such thing as some people aren't flexible! Everyone has a different starting point, but everyone can improve, and if you don't have any physical disabilities limiting you then you can go as far as anyone else - just depends how much work you put into it!
Today I was finally able to get my right split! After stretching for 1-2 months my entire right leg makes contact with the ground! Now I’m working on getting my left and middle split, good luck to those who are also on the journey of getting more flexible
Kennadi Brooks Its different for every person, but I really started to see the results in my left leg splits (which was terrible) after stretching every second day for about 2 or three weeks.
I started doing those workouts 6 years ago, and until now whenever I wanna do a leg stretching workout I come back to this video. The best and most sufficient one ✨
Guys im a normal 14 years old girl . Like you, at first my body is really stiff and cant even touch my knees. But now i can do my split. You know what the secret i can go through all this? First, i kept practicing to touch my toes. And after 2-3 days i made it even it hurts a little. Second i start to sitting straddle and push my body onto floor. At first you cant do it. BUT im slowly push my back even though its hurt like hell. And finally i can do half of it, But i stop because to much pain. Next day, i do the straddle and try to push my body onto the floor again. Its a pain but i kept on practicing. So after a week i can do it. next i want to get my leg flexible so i stand up, go the the nearest wall and lift my legs as high as i can. When i first start i cant barely lift my legs. So i cant stand it and stop. Next day i watch 'how to get your splits down fast' and i found this beautiful girl. I kept on following her routines on stretching even though she already flexible and make it look easy And i remember her word saying' " pain is somewhat who make us weak" something like that. It was so tired and i almost stop. But things change ... after a month i kept doing it i realized that my legs improved on flexibility. And add more on it my best friend knows split while i cant. I get jealous. So i trying hard repeat the same routines over and over. You KNOW WHY IM SO PROUD? BECAUSE MY BODY ISNT THAT NORMAL AND I CAN DO A SPLIT THAT MOSTLY EVEN SKINNY PEOPLE GET FADE UP EASILY. I AM 95 KG AND 165 CM TALL THATS WHY I WANNA U GUYS TO KNOW PRACTICE MAKE PERFECT SO STOP WHINNING AND DO IT! ALIVIA I LOVE YOU!!!
Being a really thin girl I can say it's also very hard to stretch and hurts a lot too, also considering my legs are too long to reach even though I'm reasonably flexible
guysss for me it's been like 2-3 months and I can TOUCH the ground with my left and right splits! I just can't straighten my front leg just yet but I aim to do so by the end of this month, it took a super long time but I was consistently following this routine and I almost got it! My aim is to get into the Junior Dance Team so I hope and pray all of this stretching (and other practising) was WORTH IT! CONGRATS BTW
Yo guys I have hardly done this for 20 days and I wanna share the results. Initially I wasn't able to do most of the stretches in this video and my splits were so bad I wasn't even doing the right way ( you need to keep your back straight and u can use blocks or a chair for support) anyways coming back to the point I am almost reached to my left splits and right ones not much flexible so I am trying my best and middle will take a little more days so please don't quit and give up start doing these even if you are doing little or wrong just do it everyday. Beginning is the first step of success right? Thanks alivia ❤️
i’ve been doing this stretch for only a month now and i never believed i could be this flexible. i am a gymnast and being flexible is crucial. i love this video, it’s fun, i’ve stayed consistent, and it challenges me. i cant wait to see how flexible i’ll be in just a couple months. thank you so much 🫶🏼
I did these stretches everyday for 2 weeks, and got both my left and right splits! I'm working with these stretches again to work towards my middle splits. Keep working! Everything is worth it in the end.
People saying "first step: be flexible" 🙄 🙄These are really good stretches & if you put in the work and push through the pain, you WILL see progress. It takes time, keep going! Also make sure you do a good warm up it helps with mobility and pain.
Ada First stretch, you could touch your toes as well. After your streetches go running or run in place. But make sure you stretch your entire body though then do the stretches in the video!
I love this stretching video so much more then others because she uses encouraging quotes and reminds us that greatness takes time. i really appreciate it ☺️
Hi guys! So, I've been doing this routine for a month now and I've seen amazing results doing these stretches every day! I am a dancer and I was injured a few months ago by splitting (it was my right hamstring). After that, I stopped stretching for two months. I waited for my injury to heal for a few weeks because I thought the pain would go away, but unfortunately, I did not go to see a physiotherapist. Nothing really helped me to get my flexibility back. Sometimes I felt like I could not do it because of the pain but I forced myself to do it, knowing that I would regain my flexibility. The weeks passed and I could see the results. I felt really good and proud. I kept pushing myself and a week ago I had my right shared! And today I have both sides! I'm so happy and grateful to Alivia, thanks a lot for really helping me with these quotes 💕
Pain is temporary but quitting is forever.pls give likes sometimes so I can remember this Edit:wow thanks for likes. It's my first time receiving this much💕
@e if you are implying that I stole it, it came my mind too. So it's not stolen. Also I read the other comment after i write this. If i see it before i write then i wouldn't write
@@sabah1773 if she wanted you to do it longer then she should've made it longer. I've had 10 minute ads play in those stretches... Holding a stretch for too long may cause overstretching which can cause injury Do you think that's safe? That's why I said it was thoughtless
Progress! (Forgot to Edit) Day 1: Not flexibile at all so it hurt a lot. Day 2: Still Painful..But still going! Day 3: I did it with one of my cousins but had to stop in the middle of it bc i wanted food. Day 4: Did it with my little cousin! It was painful. But we had fun sharing pain:)
★ Another video of mine: How I lost 32 pounds of FAT and 10 inches off my waist: bit.ly/3ts5pVm
I LOVE U SO MUCH do you know you gave me courage when I first watched you I was like okay I'm not going to give up and I'm going to be who I want to be and guess what now I can do the splits I can do the needle all most close and other tricks I am so thankful than you so much😭😭❤❤ my main goal is the medal splits which I am a little close thx to your amaizing videos !!
Good job! ❤
✌️❤❤🥰
super ed/diet culture friendly giirl?????? disgusting gonna stop watching ur vids
"The pain you feel today is just weakness leaving your body, and it will be the strength you feel tomorrow." I think that is the best piece of advice I've ever heard.
Keelleo ohh thank you so much
Mine was “No pain no gain”
Ur right very good advice
yeah but for me its not like that its just more and more pain 😂😂
I know right
Me sitting in a middle split half way in tears: “PAIN IS WEAKNESS LEAVING YOUR BODY. PAIN IS WEAKNESS LEAVING YOUR BODY”
Honestly same
Halle Williams same though.. I was also saying “YOU GOT THIS BITCH”
same tbh
@@alexadonahue9648 that really does help lol
Same!!!!
hugging your legs after stretching is one of the nicest feelings
IKR
Ikr
Yesss
*left leg, I know we have our differences but now I just wanna thank you for being nice to my right leg*
I agree
Dear people who don't have all three splits: instead of attempting an oversplit, just do the split again. Doing an oversplit when you don't have a split will just damage your knees. X
What is oversplit?
@@dancingbird1330 it’s a split that goes further then the normal split position
@@theylooklikeprostitotsmich959 ohhh okayy thankyouu sooo much
Oh luckily I didn’t do them cuz they hurt so much
@@amelialim9902 you’re mad that she’s “showing off” in in a video that’s literally about flexibility… 😐
I love how she did this in real time, I hate those videos where they say “do this for 2 minutes” and they only show you ten seconds of them doing it. So I really appreciate these tutorials.
Agree
Especially the last exercise, right? She just bend space and time, and thats why she was in oversplit for 30 seconds, not that video is in slow motion (about 1/8 normal speed). Even though - great work and nice job.
yEa tRuUuuU
I knowwww
Yes!
"pain is temporary but quiting is forever" that's what I needed to hear!
I heard ”pain is temporary but splitting lasts forever” i was like 🤔
@@oliviajervfors1946 😂💀
That is probably the best quote I've heard so far
I love that quote 💜💜
But Doom... Doom is eternal
Guys please dont give up. I have been stretching for 6 months and i finally got my right splits with my hips squared. Being unflexible is such a bitch so lets get flexible together. FIGHTING!
Fighting.
Fighting
fighting!
Fighting!
Sorry to discourage yall but shortly after I wrote this I stopped stretching because I didnt have time to anymore and now Im back where I first started.
when I was a kid I was very flexible and did all kinds of sports but as I got to my teens I became very depressed and ended up quitting all the things I was doing (gymnastics being one of them) and I ended up just no confidence in myself, I wanted to die, went through years of drug abuse and living on the streets. Fastforward 10 years Im 3 years sober and just had a baby. I still lack confidence in myself, so I find it hard to start exercising because I always compare myself to how I used to be flexible blah blah blah I just get discouraged easily. Anyway this video is just what I needed. it pretty much brought me to tears and were exactly the words I needed to hear for the past few years so THANK YOU 💜
You are so so so strong. You are great. Your very beautiful. You will do it :)
Same
Do this to get flexible. Girl I need a vid on how to get flexible enough to do the stuff in this vid
Girl same 😂
One word only: PRACTICE
samneee but i think as long as you can feel a stretch and it hurts a little bit then you will get there
It’s like a split it will hurt but that means you are getting it/stretching
You wont be just like this when ur starting but Eventually as you do this you will get just like this
i did this everyday for 3 months and here is my progress in a nutshell: i couldn’t touch the floor. my legs weren’t straight. it hurt a lot. i couldn’t breathe while doing the stretches. my body was sore. my legs felt pain the following days after doing it and it lasted for weeks. but even with the pain and struggle i still did it every day (with rest days bc those days are very important as well). and now i can do both right and left splits, i can lay on my back, grab my left and right foot, and pull it back all the way, and i’m so close to getting my middle splits.. my point is i can do every stretch in this video almost perfectly. i want whoever reading this to use my progress as their motivation to keep chasing after their goal. if you want to be flexible, why haven’t you started? it’s never too late. make that desire become a reality, i believe in you
Heeey. I wanna ask you something. How old are you and how was your flexibility before doing this?
nehir yılmaz. i’m currently 16 years old. i was naturally more flexible than an average level of flexibility a person but it was never anything too special. so it really was just my dedication and patience that got me to where i am now :)
So many more people need to see this comment like that is dedication!! Even though you felt pain and felt like giving up, you still did the stretches and looked toward your goal! You have definitely gave me the motivation to do this and get flexible! Thank you and you did great! Great work! Please don't ever give up! You can do it!
Hailie Marie that means a lot thank you!! and i rooting for you and hoping you get to your goal🥰
Awwww Emily I’m your age and I’m worried because I’m inflexible af. Glad to know this worked for someone my age
Everybody gangsta until an Ad comes in the middle of the splits
i started to cry when a sephora ad come in the middle of the split
Imagine not having premium
CJ I freaking scream wah the fU** why u hate me
I got mad a egg add I want eggs NOW!
CJ bro she definitely did that on purpose so she'd get longer watch time on the ads
I've been doing your stretching routines for 5 months (started at February 2021 almost everday, never skip the routines more than 2 days in a week). I can't even do a split at the first time, but now i can do front split, middle split, high oversplit, straight needle, leg hold, teardrop backbend. Thank you so much, Alivia! You're my angle❤️ I hope that you always be strong, positive, and confident as always, and i wish that you always be happy. You're motivations save my life. You're my inspiration! Thank you so much ❤️🧡💛💚💙💜🤎🖤🤍
@@amelia_324 Yes, I also did Alivia's back stretching routine. But I want my back to be very flexible like a contortionist. You should check out Anna McNulty's videos, she has so many amazing videos stretching routines. Alivia helped me in the beginning my back flexibility progress. Until now I did Alivia's leg stretching routine, and Anna's back stretching routine. (Sorry for my bad English)
So if you started at February 2021 then how many months did it took you to get the splits
Angel**🤦😹😹
@@iamnotcutebg5535 2 months
No UA-cam, it’s not funny when you put ads when I’m in the middle of my splits!!
@ffliberty then what is it
😅😅😅 Sorry Dear
I knowwwww like when I do like it is when they let you rest and then I add pops up for me because then I get extra rest but I do not like it I mean don’t like I’m in the middle of splitting and then the pot and add
@ffliberty it is youtube...........
@ffliberty the adds pay youtube and if youtube said no to that perticular add then yed it is youtube.......... duh
Things I have achieved in 3 months by this streching routine
1. Right splits
2. Middle splits
3. Left splits
4. Hamstring
5. Scorpion
6. Full lunge
7. Over splits
8. Tilt
9. Right Leg hold
10. Left leghold
11. Firebird
12. Cartwheel
13. One handed cartwheel
Thank you Alivia for helping me ☺
That’s great! Hearing that makes me more motivated to keep going with this routine.
How old are you?
@@kandymusepocketoutfit7030 13
@@toukakirishima7999 wow u r so young..U ve motivated me so much with your experience..thnx
@@anitagupta169 try your best never give up. When I was 5 yrs old I started going to taikwondo classes. I became really flexible but then when I turned 7 I quit going to taikwondo. I lost all my flexibility. Some months ago I was' nt even able to do splits. One of my cousin sister she was showing her flexibility in family gatherings after that I realised how much flexibility I have lost. I tried to regain it I started watching alivia d Andrea, Anna mcnulty, soffi dossi, elliana walmsley and manymore. I streched every day and then after some weeks I was able to do splits. I was so happy but it was not easy to become a flexible person i am not insanely flexible but I am trying to become more flexible and now I feel like I am amazing I achieved so much in 3 months it was not easy specially my back. Remember never give up.
I just need to say that after doing this for about 3 weeks i was a lot more flexible and then i took a very long break and am starting all over again, so this is a reminder: STAY CONSISTENT
alevia: hugging her legs after some exercises
me: hugging my legs forever
Her:“I’m always hungry”
Me: “sis me tooo”
Her:“I’m always hungry to learn more”
Me: can’t relate
dAisy hahahahahha
SAME AHAHAHAHAHAHA
lmao
I could actually relate to that, I love learning honestly.
I relate way too much to your comment. 😂
Does anyone else feel so satisfied when she says "straighten"?
I feel kinda attacked being a gay person
I kinda do
yea! u think it’s cuz she says “sraighTen” instead of straighen like most people
@@fiby2000 up HL I 👆७सन ुमटटंं UA-cam app mummy UA-cam hello hello hello hello hello
Yes I'm obsessed with how she pronounces it. So satisfying
You told me to hold middle splits for 45 seconds. I said I couldn't do it. You told me to push on, because of I wanted something I had to work for it. I held my middle splits for 45 seconds. Thank you Alivia, you are changing my perspective, my perseverance, and so much more.
غاسل
yeah lol
bad_news__bears 4 no
Her videos were part of the “I started ballet as a teenager” starter pack.
For anyone who isn’t a dancer, these are exercises that’s we do often to keep our flexibility. These are exercises that are safe to do and encouraged even if you aren’t a dancer yourself, as you body benefits regardless. Try not to over-stretch, because that can cause pulled muscles, and in extreme cases, torn muscles and ligaments. Listen to your body and stretch responsibly!😊
I can confirm that 😇 Were my dancers at?
*Boba Angels* how do you know if you’re over stretching?? i’m not a dancer but i really want to do this routine, is it safe to do it every day
Sorry was camping! I couldn’t respond sooner! But yes, I stretch everyday, so this works for me. But if ur in LOTS of pain, tone it down. But yes :) I do this stretch’s so as long as ur dog or little sibling doesn't push u down (I was out for weeks lol thx to my puppy)u should be good! Just be careful if ur not a trained dancer. I have been dancing since two and a half and I’m eleven. Almost 9 years. But if ur not a dancer start out every other day. Or not ur choice! Sorry for the rant boba angels :)
*Boba Angels* I used to be a dancer at age 2 and a half too! But I had to quit in order to make my love of music a wanna-be career of mine :( (I’m also 11) Also funny we both involve boba in our names! I never knew how to do splits and I still don’t though 😂
Thanks for this♡♡♡
Bold of you to assume that I can touch the ground lmao
Bold of you to assume that i can even touch my toes
Bold of you to assume I can touch my ankles
*cough cough my sister who?*
Bold of you to assume i have hands
Bold of you to assume I have toes
"When ur legs dont work like they use to before
supreme brianna lol finally someone with my sense of humor
Yas i love your sence of humor 😂😂
Love people qho have my sense of humor 😂
supreme brianna IM CRYING. STOP MAKING ME RELATE TO THIS COMMENT SO MUCH
Hahaha I really enjoyed this
Just wanted to share my experience:) i tried this routine about a year ago, i did it almost everyday and at first it was reaaaaally painful, but then as i kept going, i started noticing improvement, slowly, but i was getting there. Then i finally got to do my middle splits and some other forms. (Note: i was kinda flexible from the very beginning but i improved a lot and i also did some of the middle split routines) So, I can say that this video is really helpful and if youre thinking of trying it, start today!
i've been doing these stretches for 19 days, i can almost memorize everything that she says in this video HAHAHAH love her tho
YES LOL I ALREADY KNOW WHAT TO DO IN ORDER
How’s your leg flexibility now
How is the flexibility tho??
Gem Wang i got my left splits! i’m working on my right splits in the meantime.
louise congratulations 🥳. I’m on day 2, rather than my goal being the splits I decided to just get more flexible.
Quick tip! Always warm up before stretching! If you stretch with cold muscles you are more likely to get an injury, plus you get better results with warm muscles!
Ikr my body is so sore cause i stretched w/o any warm-up.
How do u stretch before u strech??
@@nyelaijahparson3976 she said warm-up..
@@nyelaijahparson3976 just do some leg cardio
Nye'Laijah Parson i do an ab workout before. You can run, jumping jacks etc.
I've been doing this for 4 months now and I feel like I'm gonna remember those melodies for the rest of my life
How has your progress been?
@@lindsypham3909 i think I injured my right leg so I'm now doing it not that often as I used to (I used to do it every day) since the beginning of July (and I'm still feeling that awful pain so idk how much time it needs)
In June I could do both my splits on a matress (if that's what you call it in english? you know those things you have in your gym and we use them in cheerleading) and I also once did my right splits on grass
right now I can do neither of the splits because of that weird injury or whatever that is, it's just that one muscle on my right leg hurting as hell when I stretch or try to do a split on my right side and I just hope it gets better and yeah that's what I have to say basically haha
whale and now your leg injury is ok? And where are you at now?
@@ryzer2372 it's not as bad as it used to be but it still hurts a lot and I'm still not stretching so often because of that
whale did u get skinnier? I’m skinny and I’m scared to lose weight:(
been doing this routine since i was 16! (22 now) and it has kept me flexible better than any other routine ive found!
**Warning** wear yoga pants or something stretchy
-I ripped my pants-
😏😏😏😏😏😏😏😏😏
*𝗦𝗣𝗢𝗡𝗚𝗘𝗕𝗢𝗕 𝗩𝗢𝗜𝗖𝗘* because i, ripped my pants
im sorry😂
dané icantmakeupaname that song is iconic
😭😂
Armyyyyyyy
It is the most annoying thing having one leg more flexible than the other
JazzyBB 12 the saaaame 😅
Yes it really sucks😑
JazzyBB 12 i know right?!!!! I can make the slits with the left leg but when I try to do it with the right leg i can’t
Louana Rose when I was younger I decided to get my splits but only my right leg 🤦🏽♀️so after that my right leg has always been more flexible .
JazzyBB 12 same but with the opposite legs
Me: crying through 45 second middle split exercise
*ad comes on*
Me: NNOOOOOO
Hahahahahaa
it has happened to all of us
I'm on that grind for flexibility
LOL VERY TRUE IT HAPPENS TO ME ALL THE TIME
(❁´◡`❁)
MOOD
I’ve came to this video time and time again for the last 3ish years! One time I did it consistently for 3 months and the progress was absolutely crazy. Needless to say, this is the video to get flexible! Period.
"Now get into your splits"
Me: Yeah, about that....
😂🤣🤣we on the same page
@@nashleym8381 lmao lol same
The 101 th like was meant for me....
I can't do a split to save my life and I'm doing this because of taekwondo
I can relate
Alivia, do you realize how much effort and caring u have for us?? U spend forever editing this video just for us!!! You have changed my life!! And I want u to know...... THANK YOU!!!
Thanks!
I agree! Alivia puts tooooo much effort, love and passion into this liiiike gurl u is amazing its line TOO inspiring!!!!
crèative msp yess!!!
Kaylee Moore this is the most beautiful comment I've ever heard and I'm being dead serious!!!
That was so right . This was a very emotional comment though
Who is here to do it in the quarantine to be more flexible and to surprise your friends 🙉🙋♀️
Edit : omg wow thanks G3 this is the first time I have 1.3k like omg I am surprised I was a little bit more flexible but I get injury in my left knee so I stopped pls pray for me
sana haddad ME!!!!
Lol relatable 😂
🙋🙋🙋🙋🙋
+1
I almost die when doing the middle split. I didn't know how to stop doing it if that makes sense.
ive been doing these stretches for 10 days now and logging my progress on the notes app. thought i'd share with you all!
day 1: i felt really motivated. some of the stretches i couldnt do but i kept on going and did the ones i could to the best of my ability
day 2: sore from yesterday. i could actually do all of the stretches today. i lost a little bit of motivation because i realized just how much further i need to get before i can even do my right splits. the stretches were harder today but at least i completed them
day 3: did this late at night and it felt great! i saw so much progress and was super motivated
day 4: for some reason the stretches were kinda difficult today. i wasnt very motivated and i felt like i even lost progress
day 5: omg i felt so good today and i can really see progress especially in my right split. super motivated
day 6: sharp stabbing pain when i do stretches on the right. im gonna take a rest day tomorrow and once a week from now on!
day 7: rest day
day 8: the sharp stabbing pain in my right leg is still there, so i go as far down in the stretches as i normally would
day 9: stabbing pain is still there! i think it might be sort of starting to go away but im not sure. idk if i should take another rest day or keep stretching and just see if it goes away because im feeling super unmotivated and like ill never get my splits :(
day 10: the stretches actually felt really good today! the only thing was im STILL feeling that sharp pain in my right leg especially when i do my straddle stretches. it doesnt really affect any of the other stretches so thats good but im a little bit worried. ive noticed a lot of progress in that i can go a lot further in all of the stretches involving leaning or bending over. not much progress with my splits though.
day 11: the sharp pain is pretty much gone! all of the stretches felt amazing today and i saw a lot of progress especially in my right split and middle split. my left side was a bit tight but its ok. im feeling motivated
day 12: ok so i didnt really do the whole stretch routine today since when i got to it it was super late at night and was super tired. i only did up until the straddle but it was still nice to stretch a little.
day 13: everything was so tight today and the stretches were really hard. im assuming this is because i took an almost complete rest day yesterday. since i basically took a rest day yesterday i will not be taking one tomorrow
day 14: two weeks done and i really am not seeing much progress. the stretches were easier than yesterday but still pretty hard. im not feeling very motivated because i dont think im getting anywhere but im going to try to keep going
day 15: rest day (i was super tired)
day 16: omg. yall!! i can see soo much progress in my right split!!!! im about 2 inches above the ground which is really really good considering where i started!!! i have progress pics and you can really see how far ive come. i think that if i really push myself, i can get my right split this week :) super pumped! also seeing a lot of progress in my middle splits, and we're def getting there with the left
Don't worry when I was not much flexible I also felt that I'm never gonna get my splits but now see me I can do my right splits and I'm gonna get my left one so DO . NOT. GIVE. UP.
Btw any update
You shouldn’t feel sharp pain that’s very bad
The sharp pain means you pulled up a tendon which is bad . If this ever happens to you again let your body rest because its dangerous and it sabotages you progress.
@@ΑφροδιτηΡουτση-φ6ζ fr
Everyone else: *in pain because of stretches*
Me: *in pain because i keep falling and cant keep my balance*
i feel u
So true
Lara Vezir same
Lara Vezir YESSS! I’m a flyer in cheer and I can’t balance at All!
same😭
I did this for quite a while now I have
My splits
My oversplits
My middle split
Thank you Alivia 💗
How long is quite a while
Lucy T. It took a month and a half to get proper high over splits. But I got the others in one- two weeks of regular stretching. It takes regular practice though. I got my splits in 3 days and stopped stretching for a while and lost it . I had to restart again.
Thanks for the inspiration ❤️
Have fun with your splits! :)
how long?
Niyathi Y what is overslitsp
Day 1: ouch.. the pain
Day 2: hurting less than day 1
Day 3: i rlly need to learn to have patience-
Day 4: Getting closer!
Day 5: almost!
Day 6: not yet
(Like to remind me to continue this)
Did u give up
-milly- nope i forgot i will continue this now ty for reminding
@@lucia-jl8it np
still doing?
It's been a month 👁️👄👁️
Bro I cant even stand up straight
Strawberry ._. me
I can't even walk without tripping
@@celynoop3257 mood*
Armyyyy?
@@funkyrblx3684 yep 💜
My stomach during this whole thing: GUADLHEFYAHIJOWJWG
Dude😂😂😂😂
dude, SAME 😭
@Jean Claude same 😭
Same
Bro frrrrr that mess be hurting sooooo bad! My face said it ALL 😂😂😂 I posted my split progression video on my channel for anyone who wants to check it out
I watched this video all the way through and thought there is no way my obese body will be able to do even one of these... I tried anyway and was so very surprised at how much I was actually capable of. With a few tweaks I was able to do 90 percent of the stretches. I’m jello and sweaty. But really proud of what my body can do. Thank you ❤️
Elizabeth Hamor yesss!! It’s all about the effort
You go girl!!
congrats girl !
Congrats girl I'm trying to become more flexible as well. Not perfect either with these videos lol.
Yes queeeen!!
been doing these stretches ALMOST every single day in the past week while still incorporating intense leg days and I can say its been helping so much with recovery and Im seeing a big difference in my flexibility!
A trick I learned from one of my teachers is that you should do your least flexible side first so that way you have your better side to look forward to.
This is what I do too
i have no idea which side is my least flexible side O-O
@Spla Dunctious right-handed
I do this and trust me it helps A LOT
@@maddie8281 I’ve always been more flexible on my right side than my left and I do everything on the right like cartwheels, splits, round offs, etc. And I wanna get more flexible on my left side. Will this video help?
noone:
youtube: LeTs PuT aLL tHe AdS wHiLe ThEy'Re iN spLiTs
j0j0f0 OMG YES. You know Alivia’s intense middle splitting routine? I’m doing the wall splits 2 minutes and then the ads kick in and I’m stuck on the wall. It hurts 😢
I love Angler fish I mean I am nowhere near my middle splits so I do both this one and that one. Congrats with having middle splits by the way
I KNOW RIGHT, a little tip I heard was to skip the whole video and then replay it and the ads go away.
Lanna Ales hmm that sounds like a great idea, I’ll try that. Thanks 🙏
Do you know that she put them on middle of splits?
Guys, I honestly have to say that this is the most helpful leg flexibility I’ve come across. I used to do gymnastics and lost my bad leg split and my middle after I quit. Now I’ve nearly gotten my right split and bad leg and I’ve got my oversplit back for my left split. It might not work out for everyone because we are all different but seriously, give this a go. It really helps a lot🙂
Omg for how long?
@@samahragab6201 Like a month or 2? I haven't been stretching for a bit but I've still got it all
this is ur reminder not to give up!! this video is what got me all my splits!! i got my right splits in just 2 weeks of doing this everyday! left splits and middle splits took longer though, middle being my last split to get. but it all depends on how flexible you started off as!! i started this like three years ago and i stopped doing it after become really unmotivated, but i’m back now hoping to get all my splits back and even better this time ❤️
I really want a inflexible person to make a stretching routine so I’ll stop comparing my self to her
Idk... would you trust that routin? Try seeing this as "this is the routing that will make me as flexible as her"
OMG exactly
I'll try
@@victoriamartinez1241Well that and it's not really that good to compare yourself to others especially to become like them.
i was inflexible and combined different routines to make my own,, and i became quite flexible after stretching everyday for a couple of months I think,, not completely flexible but i was at a good level. that was last year tho but now i havent been stretching and im back to where i was skfjdk but im planning to achieve flexibility better than I have before
I even joined taekwondo skdkdkd
Fav part :” now we’re gonna hug our legs and release the tension “
yesss it feels so good after those stretches
Yesss ikr
Same
Yeah I feel like having a breakdown every time Im hugging my legs cos I know whats gonna follow and Im just sitting there like..cmon..u can that..DONT CRY xDD
I think this streching routine is not for beginners
me: **in the splits**
youtube: **plays ad**
me: **reaches for phone to skip**
**It's not skippable**
me: *nOOOOOOOOO*
Always ads appears when You are strugling with the split lol
Same tho
So just get out of the splits or get premium.
And idk why most of the time it's iodex pain balm ad 😂😂 as if UA-cam knows I am in pain
never related to a comment so much lol
i just really wanted to say thank you, i started this routine in april, needing a new hobby, and i have continued this for about 9 months, i am extremely flexible now but i am also happier because finishing something you started is quite hard and usually doesnt happen, but alivia taught me to pull through and commit to something and i thank her for that!! you are extremely inspirational (with your glow up diary's as well) so thank you! 💖💖
AHHH YASSSSS QUUEEENNNNNN!!! Congrats!!!
@@itz_umaima6109 omg thank you so much!!! ❤❤
@@bellaphillips2869 your welcome!!!!
This works really well to get the splits. I've being doing this everyday since January to get the splits. I have my left splits and a little left over split. I'm so close to a right split. The middle split is getting there. DON'T GIVE UP.(I know have my right splits).(I posted this comment a month ago and now I really close to my middle split). Update: still trying to get my middle split I'm very close.( June 17)
Good joob! I've been doing this every day for a week now. I've never been really flexible, but when I was younger I managed to do my right splits once! This year, I really wanted to get more flexible again and I'm already getting better💕
100% Mare you said you’ve been doing it for a week, how close are you to the splits?
100% Mare how many times a day have you done it?
@@spilltheteasis5078 I've now been doing it for 3 weeks (sometimes I don't stretch for 1 or 2 days if I have sore muscles). What's you Instagram? I could send you a picture of how far I am?❤
@@spilltheteasis5078 I stretch once, sometimes twice a day x
*my favorite move was hugging the legs*
Same x3
The only one i can do properly
Same 😂😂
A tip I learned was to stretch your less dominant side before your dominant side for flexibility. Also the longer you hold a pose and consistent stretching can be useful to loosen tight muscles so they become flexible.
Yup. Usually you want to hold the position until it doesn't hurt anymore. And then push even further and hold until that doesn't hurt anymore. Otherwise it's pretty stagnant.
Although the max amount of time I would recommend holding a stretch is a minute though, because you don’t want to over stretch anything
this is the best stretch routine i have ever seen, my right leg was extremely flexible before this, but my left leg has caught up in less than 2 weeks. this video is amazing! i would definitely recommend trying this routine!!
Things I have achieved from doing this stretch routine for 6 months :
1. Scorpion
2. Left splits
3. Right splits
4. Middle split
5. Heel stretch
6. Tear drop
7. Firebird
6. Tilt
7. Elbow stand
8. Contortion handstand
9. Needle
THANKYOU!! Aliva you so sweet and it’s so nice how you want to help people improve ty ty :)
were you already flexible?
Pls respond were you already flexible or did you start from scratch, from zero.
WOWOWOW
A NEEDLE, ALL SPLITS, A SCORPION, FIREBIRD, A CONTORTION HANDSTAND, AND EVEN A YEAR DROP? IS THIS THE ONLY ONE OR HAVE YOU BEEN DOING OR BACK STRETCHES- WOWOWOWO YOU JUST MOTIVATED ME
Sure. How do we know j already knew how to do this. Plus, we these leg stretches donkey teach u how to do a contortion handstand, ur exaggerating.
I used to be so flexible, but I just stopped stretching over the years and I lost all of my flexibility. Hopefully these stretches will help me get it back soon!
Kakashi_Approves omg same with me! I hope to become more flexible again. Good luck!
Same!
Me three! I'm so disappointed that I have trouble with flexibility that used to come so easily. I'm sure we'll get our flexibility back with a little time & patience.
Me four haha I was a fast runner in middle school for a 4'11" girl but it's been around 3 years since that time, so hopefully we can all four get it back soon :)
Me five! Getting my flexibility back is what motivated me to start streching again and I was so close in getting my right splits but I stopped because I didn't have time due to school amd when the summer came I thought that I could start again but I didn't want to feel pain again so I stopped. Now I want to try again but school starts and I really don't know. What should I do?
I feel how all my muscles are just riping off so thats great
Don't go overboard! It takes time?
Do the modifiers!
Doing this stretch everyday! I really hope I can get flexible until next month. I only have 1 month to get flexible.
Day 1: completed (keep liking so I can remember)
Day 2: completed
Day 3: completed
I have my spilt :)
Yay congrats!!!!
wow in 3 days.
@@chaai_ yes :)
@@Michelle-sp2rx go onnn
I’m a former gymnast who lost all flexibility
Day 1: ouch, very uncomfortable, bad form
7 months later: Oops
You can do it❤️
any update?
Omg same!😭😂
Updates?
omg sis did u die?
I thought this wasn’t gonna work (because most tutorials don’t) but I’ve been doing it for the past two days and I have gotten so far (note I’m a complete beginner) let me tell you guys, as long as you do it consistently you can do it! Thank you do much 💓💓💓💓💓
Shahara Ali any updates on how it’s been going?
Update!!
Update?
Shahara Ali um I've been doing this for 2 days and I don't notice anything different
Shahara Ali never mind I just had to comment sorry anyway never mind I’ve been doing my stretches for 30 days and Im getting better firstly I can almost do the middle splits and my other splits too ! Also the part where she sits and has her legs spread and leans forward so she can get flat down I can literally do it now ! It still hurts but not as much ! But my only problem is is that for my right or left splits I need to work on my bottom getting down like I’m literally right there if I could just push myself down little bit more I could but it hurts so I’m not but gonna keep trying 😀
Me: **doing middle splits** I can do it
My legs: I can do it, I can do it
My spaghetti arms: But I'm only human
That is so me
Yep it be me
Haha
Why the hell did i fart when i read your comments😂
ive evn LMAJADGOOMAKAKAS WHATATA
Just want to say thank you again ❤ I’m still practicing this video years later (though on and off) and it will probably be still my go to video for my years to come. Thank you for your amazing work ❤
You ever just quit dance and lose a lot of your flexibility and regret it :,)
Yes.
yes.
Lexi C i did gymnastics for 6 years off my life, i was always the flexible friend i would walk around in a brige😂 now it hurts to do a cartwheel, I’m trying out for my school sideline cheer soon and the couch it strict about flexibility and form so I’m like oh shit flexibility come back
No. I'm just sad we didn't have enough money for dance classes😭😭
@@-bluehour-6272 same like my family did before but not so much anymore :(
I highly doubt anyone will see this considering this is such a old video but ive been trying theese stretches daily and I'm so close to my splits! Thank you! ⭐⭐⭐
Yay u siss
Keep it up, that discipline is amazing! You can do it:)
You go, sis
Sameeeee sis.. Keep on going!!
I hope I will get to this! Thank you!!!
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔(i already see a difference in my right splits, left splits and middle splits)
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔ (btw i'll uptade until i get my splits)
Day 13:✔
Day 14:✔
Day 15:✔
Day 16:✔
Day 17:✔
Day 18:✔
Day 19:✔
Day 20: sorry guys i didn't do it because it was my birthday🥳
Day 21:✔
Day 22:✔
Day 23:✔
Day 24:✔
Day 25:✔
Day 26:✔(touched the ground on my right side🥳)
Day 27:✔
Day 28:✔
Day 29:✔
Day 30:✔
I'm soo excited keep us updated!
@@sena8500 i'll uptade for sure. btw i almost touch the ground on my right side🥳
@@aliciapitiche7365
Congratsssss!!!!
@@aliciapitiche7365
Rooting for you!!
@@456a-c2q Thank you!🥰 you're so supportive🤗
*I'm 18 and not flexible at all. I get cramps almost every day and doing this whole workout was really painful. I've been doing this for 3 days. I'll keep y'all updated* 😳
Edit (26/09/2021): I couldn't get this done I kept getting cramps on my feet, I recovered but nothing helped me do it, I'll search for some gym toolset to make it easier. I'll update this in a few weeks.
Update?
Sooooo....
how's it going?
*Cough*
@@neno3123 i could find the video, thanks for commenting
This is a great routine for begginers, but for God's sake don't even think of doing an oversplit if you are not guided by an instructor or a professional! It can be really damaging if it's not done properly and you will be able to do it with less risks once you get your splits down to the floor. Also, don't push yourself too much: our body is wise and results will show when you are truly ready! Be patient and consistent. If you are reading this, wish you tons of luck!
Sol Fernández Thank you ☺️
@@deed3933 Oh God. Hope you're ok now
"The task ahead of you, is never greater than the strength within you."
oh my god your profile picture is insane
I just started doing this but: Day 1
Right leg split:
On the floor, no over split
Left leg split:
Extremely close to splits. 😁
Middle splits:
Close but can’t do..
I can do:
High kick, straight 180 penche in a kick (180 degree arabesque )
Working on:
Straight Y stand on right leg
Like for Update!
Update 2: I’m about to do my third time
(One a day)
I held my splits for 45 secs 😁 (couldn’t do for more than 10)
And I got closer in my left leg splits 😆
Update please
any updates girl?? excited to hear about your journey!!
ive been practicing this routine for almost a decade now! genuinely the best and most effective routine ive ever come across! i always recomend it to my friends trying to work on thier flexibility! thankou alivia! 💖💖💞💞💞
I lost my flexibility but after doing this everyday I became way more flexible than before. THANK YOU SO MUCH FOR BEING MY MOTIVATION🥺💕
For how have you been doing this stretching routine?
@@icymoon4169 ^
I’m 13 years old right now, and ever since I was little I’ve always loved ballet. When I saw this movie Leap a few months ago (or ballerina in some countries) I knew that dance is what I wanted to do when I grew up. So for the past two months I’ve been doing these stretches, but I didn’t really see many changes. I was watching this video and I was thinking that I should give up because some people just aren’t flexible, but then you started talking about how you started dancing/stretching when you were 13 and idk but that just really impacted me and inspired me to keep going. Thank you so much❤️❤️❤️
im 12 and i also loved ballet. (i also watched leap/ballerina!!)
I can relate soooooo much
Also we were inspired by the same things in many wayss
It's feels good to know that there are people like me on the opposite side of the world too(i am Indian)
I am 13 and I just started doing ballet because of the movie leap and I am not flexible but my family and my teacher Supports me and alivia is really helping me out (virtually).
No such thing as some people aren't flexible! Everyone has a different starting point, but everyone can improve, and if you don't have any physical disabilities limiting you then you can go as far as anyone else - just depends how much work you put into it!
Omg same I'm 13 too but I started stretching when I was 11 almost 12 now I love exercising and stretching more than anything
Saaaame !
You made me feel that it is okay to not be able to do everything everyone else and do and pain means your getting better
Unidreams yes...❤
Yeah pain means it’s working
You're*
You are the best
I still love you though
Today I was finally able to get my right split! After stretching for 1-2 months my entire right leg makes contact with the ground! Now I’m working on getting my left and middle split, good luck to those who are also on the journey of getting more flexible
12:41 BRUH, im pretty shure its not weakness but my soul leaving the body
Moon Shadow big mood
Omfg YES! My soul looking at me from above like "you fucked up big time gurl"
Lol I can do a split but like my thigh muscles pulls and oohhhh that thing hurt
@@adela1422 😂😂😂😂 just practice and u will reach
*it's
me: *plans to do this every day*
Also me: *gets period*
Edit: thank you for 2.6k likes
that is very frustrating when it happens
Istgg
Is it possible To stretch and have a period sorry haven’t got it yet
ShadowKitty :D it is it’s just awkward sometimes
Oh okie
I LITERALLY GOT MY MIDDLE SPLITS RN DJDSNJSJNJSNJNSNJSD IM SO HAPPYYYYYYYY
Were you flexible before?
How long did it take?
@@naomiabdul7838 Not at all, lol
@@sohanasarkar1921 Took about two months :)
sheila Harbour oh, cool thanks
Thank you sm! Because of your videos you inspired me to be able to push past my limits and i have my splits thanks to you !!!!
Lizzy how long did this take ?
Kennadi Brooks Its different for every person, but I really started to see the results in my left leg splits (which was terrible) after stretching every second day for about 2 or three weeks.
Yeah same, I have been stretching everyday for about a week and have nearly got them
Kennadi Brooks I got my left splits in a day!
Lizzy nices
No one:
Ads: 15 second unskippable ad while she’s in her middle splits
Me: cries
lol for me i get two of them
@@ella6974 that sucks
The leg extension in the beginning tho 😍😍
ALDC QUEENS Right! I had to rewind, because I was like wait did she just put her leg behind her head like it was her arm lol
EXACTLY!!!😂
Like Julia Lipniskaya (figure skater)...
I started doing those workouts 6 years ago, and until now whenever I wanna do a leg stretching workout I come back to this video. The best and most sufficient one ✨
Guys im a normal 14 years old girl . Like you, at first my body is really stiff and cant even touch my knees. But now i can do my split. You know what the secret i can go through all this? First, i kept practicing to touch my toes. And after 2-3 days i made it even it hurts a little. Second i start to sitting straddle and push my body onto floor. At first you cant do it. BUT im slowly push my back even though its hurt like hell.
And finally i can do half of it,
But i stop because to much pain.
Next day, i do the straddle and try to push my body onto the floor again. Its a pain but i kept on practicing.
So after a week i can do it.
next i want to get my leg flexible so i stand up, go the the nearest wall and lift my legs as high as i can. When i first start i cant barely lift my legs. So i cant stand it and stop.
Next day i watch 'how to get your splits down fast' and i found this beautiful girl.
I kept on following her routines on stretching even though she already flexible and make it look easy
And i remember her word saying' " pain is somewhat who make us weak" something like that.
It was so tired and i almost stop.
But things change ... after a month i kept doing it i realized that my legs improved on flexibility.
And add more on it my best friend knows split while i cant. I get jealous. So i trying hard repeat the same routines over and over.
You KNOW WHY IM SO PROUD? BECAUSE MY BODY ISNT THAT NORMAL AND I CAN DO A SPLIT THAT MOSTLY EVEN SKINNY PEOPLE GET FADE UP EASILY.
I AM 95 KG AND 165 CM TALL THATS WHY I WANNA U GUYS TO KNOW
PRACTICE MAKE PERFECT SO STOP WHINNING AND DO IT!
ALIVIA I LOVE YOU!!!
Omgosh, congratulations! We weigh the same so this gives me hope that i can also do it! Thank you💕
Being a really thin girl I can say it's also very hard to stretch and hurts a lot too, also considering my legs are too long to reach even though I'm reasonably flexible
guysss for me it's been like 2-3 months and I can TOUCH the ground with my left and right splits! I just can't straighten my front leg just yet but I aim to do so by the end of this month, it took a super long time but I was consistently following this routine and I almost got it! My aim is to get into the Junior Dance Team so I hope and pray all of this stretching (and other practising) was WORTH IT!
CONGRATS BTW
Huge update: I finally can also reach my right splits! left side, HERE WE COME! good luck to everyone else!
park is jimin stan's last name I like bts also
Who else watched this while laying in their bed😂👍
Meee
Me... A gymnast who has a comp tomorrow.. 😂
@@amxjxn859 good luck 😂
Here 😂
@@jocelyn2138 I love that I'm not the only one👍😂
Don’t u hate it when u are doing a watching a stretching video and doing the stretch and then a ad comes on 😬
Ebony Stewart oh yes too many times
Bruh I feel like smashing my phone when that happens, especially when you finally got into the position comfortably
Like💛 if it works so I could do it...
Hey at least your getting more flexible if you’re already in the stretch
Nope because I have youtube vanced
Yo guys I have hardly done this for 20 days and I wanna share the results. Initially I wasn't able to do most of the stretches in this video and my splits were so bad I wasn't even doing the right way ( you need to keep your back straight and u can use blocks or a chair for support) anyways coming back to the point I am almost reached to my left splits and right ones not much flexible so I am trying my best and middle will take a little more days so please don't quit and give up start doing these even if you are doing little or wrong just do it everyday. Beginning is the first step of success right?
Thanks alivia ❤️
This is the highest quality video on flexibilty ive ever seen, your content is AMAZING.
Avery Claire Agreed
Avery Claire im pretty lucky i found this video lmao
Madyson Dunford Studio's same
i’ve been doing this stretch for only a month now and i never believed i could be this flexible. i am a gymnast and being flexible is crucial. i love this video, it’s fun, i’ve stayed consistent, and it challenges me. i cant wait to see how flexible i’ll be in just a couple months. thank you so much 🫶🏼
Your voiceover is oddly calming.
Shadow Ghost that's what I thought too!! Lol
Shadow Ghost ikr
She’s inspiring. ♥️
I love how you just sprinkle encouragement and life lessons into your flexibility videos...it’s very nice
Yes its really very helpful! Thank You Alivia! Lots of Love!
I did these stretches everyday for 2 weeks, and got both my left and right splits! I'm working with these stretches again to work towards my middle splits. Keep working! Everything is worth it in the end.
People saying "first step: be flexible" 🙄 🙄These are really good stretches & if you put in the work and push through the pain, you WILL see progress. It takes time, keep going! Also make sure you do a good warm up it helps with mobility and pain.
what happen if I skip the warm up?
Fajar Rodeheaver it will be much more painful and possibly dangerous
I Am JHope's Nightmare Snakeu But idk what warmup to do
Ada First stretch, you could touch your toes as well. After your streetches go running or run in place. But make sure you stretch your entire body though then do the stretches in the video!
I Am JHope's Nightmare Snakeu oh ok thanks.
Legit, my reaction was ‘YESSS NEW VIDEOOO’. Thank you for always putting effort in all your vids!!
the background is so pretty!
your awsome sona
Sona N. cool
OMG why are all my fave UA-camrs on these videos I just love it 😁😁
Like you
Sona N. I knoe
I love this stretching video so much more then others because she uses encouraging quotes and reminds us that greatness takes time. i really appreciate it ☺️
Hi guys! So, I've been doing this routine for a month now and I've seen amazing results doing these stretches every day! I am a dancer and I was injured a few months ago by splitting (it was my right hamstring). After that, I stopped stretching for two months. I waited for my injury to heal for a few weeks because I thought the pain would go away, but unfortunately, I did not go to see a physiotherapist. Nothing really helped me to get my flexibility back. Sometimes I felt like I could not do it because of the pain but I forced myself to do it, knowing that I would regain my flexibility. The weeks passed and I could see the results. I felt really good and proud. I kept pushing myself and a week ago I had my right shared! And today I have both sides! I'm so happy and grateful to Alivia, thanks a lot for really helping me with these quotes 💕
That's a long comment
leanne l as a dancer myself I am so so proud of you because injuries seriously feel like the end of the world when you love dancing
Pain is temporary but quitting is forever.pls give likes sometimes so I can remember this
Edit:wow thanks for likes. It's my first time receiving this much💕
Gotchu
@e if you are implying that I stole it, it came my mind too. So it's not stolen. Also I read the other comment after i write this. If i see it before i write then i wouldn't write
@@dry_strawberries how are you doing riggt now ?😂
@@lalloucheyousra2179 this was too hard for me.But I didn't stop exercising. Now I'm doing chloe things leg challenge every day.
@@dry_strawberries nice work ! Inspiring .. im motivated i just finished my stretched too im 3 cm to the floor im so happy
Ads in any kind of workout/ stretching video should be banned.
Its okay if its at the start of the video but in the middle is just so thoughtless of the creator
@@frnkebunny they want u to stretch longer
Before in her description it said she put ads in the most important streches
@@sabah1773 if she wanted you to do it longer then she should've made it longer. I've had 10 minute ads play in those stretches... Holding a stretch for too long may cause overstretching which can cause injury
Do you think that's safe?
That's why I said it was thoughtless
Just stop stretching during the ads?
@@suziechan5583 I mean that be easier but the point is it's usually in the middle of a split and the as shouldn't be there in the first place
Progress! (Forgot to Edit)
Day 1: Not flexibile at all so it hurt a lot.
Day 2: Still Painful..But still going!
Day 3: I did it with one of my cousins but had to stop in the middle of it bc i wanted food.
Day 4: Did it with my little cousin! It was painful. But we had fun sharing pain:)