So do we do all your Top 10 stretch videos all at once, and everyday? Or are we supposed to focus on a certain body part on different days? Could you maybe do a video on how your stretching schedule was when you were trying to become flexible, please? Ty 💕
Nonono! Never do them all at once - very likely to overstretch. Stretching is more on quality over quantity. 10-20 minutes a day I find is optimal for me so I do follow one Top10 stretch 3-4 times a week, allowing times to rest. Doing variety of stretches helps me to work on specific goals too because as my overal flexibility improves, I feel much less likely to plateau on certain goals. I didn’t plan on it but I will share more about my stretching schedule in the coming videos for you :) hope it will make things clearer for you
This is actually my crash mat for aerial dance. I have been waiting for my exercise mat to arrive and it just did! Its amazing, let me share the link with you. I prefer it more because its not slippery and I dont want to worry about damaging my crash mat. Let me find the link for you.
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What are your flexibility goals and where you are? I am tackling my major weakness on my shoulders!
My goals are to be flexible in every shape and form. Right now I’m getting better but I’m still kinda stiff. Any tips?
I tried to do this infront if my dog, and he was trying to lick me and jump over me the whole time
SAME AS my kitten !!! haahahahha she is always trying to catch my leg. So cute your dog is so excited too ahha
Me too!
This my frist time doing this MY LEGS
Love the happy share at the end ❤ Thank you ❤
You are so welcome! Hope you reach your flexible goal soon!
Thank you for making these videos, they are very helpful!❤❤
Glad you enjoy them! I use hem for warm ups/ exercises before practicing aerial. Thought other people would enjoy too!
So do we do all your Top 10 stretch videos all at once, and everyday? Or are we supposed to focus on a certain body part on different days? Could you maybe do a video on how your stretching schedule was when you were trying to become flexible, please? Ty 💕
Nonono! Never do them all at once - very likely to overstretch. Stretching is more on quality over quantity. 10-20 minutes a day I find is optimal for me so I do follow one Top10 stretch 3-4 times a week, allowing times to rest. Doing variety of stretches helps me to work on specific goals too because as my overal flexibility improves, I feel much less likely to plateau on certain goals.
I didn’t plan on it but I will share more about my stretching schedule in the coming videos for you :) hope it will make things clearer for you
@@aerialpractice thank you so much for your reply. Much appreciated 🥰 definitely looking forward to your upcoming videos!
Hi Eunice! Thank you for all the videos and free advice! Can you recommend where to get a mat like the one you used in this video? Thanks in advance!
This is actually my crash mat for aerial dance. I have been waiting for my exercise mat to arrive and it just did! Its amazing, let me share the link with you. I prefer it more because its not slippery and I dont want to worry about damaging my crash mat. Let me find the link for you.
Here is the link: pogamat.com/discount/aerialpractice . I got the large exercise mat and 10% discount for aerialpractice members =)!
@@aerialpractice Yaaaasssss! This is exactly what I needed! I'm 6ft, 255lbs, so most regular exercise mats aren't great for me. Thanks for the link!
@@NamuWilliams I just find it so enjoyable to have space! haha more free in my workout! Happy to help! Hope you enjoy!
8:11 I can't do this i always fail it's so hard 😭
Then this way you know where your weakness is =) be patient and work on various shoulder flexibility exercises. it will get easier quick!
@@aerialpractice thanks! is like I fall to the floor bc my upper body is too heavy 😭
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