30 min Gentle Pilates for Stress Relief & Relaxation | Beginner Friendly

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@LuminitaDuru]

Thank you so much, Mira!❤❤❤

[@mybaileybuddy]

Thanks Mira. I have a lower back pain and can hardly do much workouts. I could do this and it made me feel much better ❤

[@FlowWithMira]

You're so welcome! Well done. I also have lower back pain classes on my channel. Just remember that only do what feels good and safe. Everyones body is different, your body will also have good and bad days. Try to keep moving and over time things will improve 💖

[@joshramirez7]

Wow, love the green outfit 🔥 Thanks Mira.

[@kimberlyh0108]

Perfect timing. I’ve been the sickest I’ve been in probably a decade, literally in bed for almost a week. Thankfully I’ve turned the corner the last few days. This was great to start moving my body gently as I continue to recover.

[@chelsea-healthyforlife91]

Same here!!!

[@karenvillarroel3478]

Beautiful! Thank you, Mira!

[@Norad11]

Loved the session, it was wonderful for my sore muscles, thank you!🌹

[@НатальяЖеланная]

This complex is so good for start a day 🎉 ❤❤❤ Thank you with love from Russia

[@wiewiorka_ojoj]

Thank You Mira, I love to exercise with You ❤

[@catherinetobin1176]

Thanks, Mira

[@FlowWithMira]

You're welcome 😊

[@vishwanathl4823]

Excellent thnk

[@FlowWithMira]

You're very welcome !

[@dakotashook4795]

💪

[@FlowWithMira]

🌞💪

[@Masoud4366]

❤❤❤❤

[@FlowWithMira]

🙏😊🙏😊🙏

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤

[@estir2]

🙏🙏🙏

[@FlowWithMira]

💪💖😊

[@LeticiaSanchez-nq2xv]

❤

[@lydiaknight5563]

I love your vides but HATE the new all white thing. It's by far more distracting and the brightness makes my eyes hurt. 😢

[@arushisingh930]

isn't this yoga?