30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@kennethmontoya6731]

Always a joy to repeat these classes your a pleasure to flow with u always have very clear instructions thanks Mira really appreciate you keep up the great work see you next time

[@KatieLoff]

I gave myself this gift of a workout today. Life has gotten too busy to put myself first and my spine has been paying for it. Today I said, no more! Thank you, Mira for this class. I feel so energized and fresh and so much less stiff!

[@buckeyekiwi4041]

Thank you, this felt amazing!!!!

[@FlowWithMira]

Wonderful! 💖😊

[@rebekahlaflin3565]

thanks Mira!

[@FlowWithMira]

You're so welcome!

[@kennethmontoya6731]

Fabulous practice really loosen up my sine love these exercises really great work out Mira u are a fantastic trainer I love your videos they are very helpful for strength and balance and flexibility and mobility see next work out have a wonderful evening see you

[@maggiekozak3534]

thank you

[@FlowWithMira]

You're welcome Maggie!

[@ethio5184]

This is the best exercise

[@YoungBobs]

I loved this workout, thank you so much Mira! My favourite classes on UA-cam are yours

[@FlowWithMira]

Thank you for your kind words. There are a couple of other spine mobility classes you can find on my channel. Thank you for joining me 💖

[@melthegreat24]

Thanks very much 🙏

[@FlowWithMira]

You're very welcome 💖

[@megangepford7760]

Amazing spine strengthening and lengthening Pilates workout!! Loved it, my spine was feeling a bit jammed and now it feels relief! Thanks so much ❤

[@taehowdy]

What a wonderful class! Feels great after a long day of work!

[@DariaAlbrecht-pd2vy]

thank you! this session released my back pain finally!🤩😘

[@arselinalolawa2174]

I love your work Mira. I've been following you since pandemic but i just tried your pilates beginner workout and i love it.. you very articulate when it comes to movement details.. im very grateful for all of your video. May The Higher Power blessing and protecting you and your Family... Sending virtual hug 🤗🤗🤗

[@guadisch3136]

Mira, I love your classes. They always surprise me in level of skill you need to complete them and they never have injured me.
Thank you so much

[@FlowWithMira]

Thank you for your kind words! Yes, love that your feeling safe and challenged at the same time. Thank you for joining me on the mat 💖

[@ngrossy]

Another spectacular workout! although I still can't roll up without extra support for the lower back, I put a towel on. Amazing work, especially the strech.. Gracias miles!🤗

[@zivsandler8845]

amazing class, i really enjoyed it. thank you so much

[@monicaalvarado1166]

Woe, New and nice excersices for my back, thank you Mira!

[@FlowWithMira]

You're very welcome Monica! Thank you for joining me 😊💖

[@susanprevost4856]

Great class🤗🤗

[@FlowWithMira]

Thank you! 😃

[@kchowlib]

This felt incredible for my body 🎉

[@mariannadigrazia1890]

❤ wonderfull

[@FlowWithMira]

Thank you Marianna!

[@irenealdred9397]

Enjoyed this and was able to keep up xx

[@-Pidi-]

Thank you mora! Class was wonderful

[@embodiyoga1210]

Thanks Mira. Feeling wonderful after this routine.

[@FlowWithMira]

Well done! Feeing good is what it’s all about. Thank you for joining me on the mat 💖

[@angelamaia2855]

Que aula maravilhosa ❤

[@karenfleming175]

fabulous! thank you1

[@AngelaRaeDotCom]

Thank you so much for all that you do! Your routines are just what I need. God bless you!😍

[@juliet5533]

Thanks!

[@FlowWithMira]

Thank you for your support Juliet 😊💖

[@NaturalHealingAlchemist]

🤗 Yer videos are incredible! 🤩

[@christam1143]

Loved this!

[@FlowWithMira]

Well done. Thank you for joining me on the mat 💖

[@monicam2047]

Muy buena clase , podrias hacer una clase para mejorar el dolor de rodillas ? Muchas gracias 😻

[@FlowWithMira]

gracias por sus amables palabras. Puedes encontrar mi video sobre el dolor de rodilla aquí - 30 min Ejercicios para el dolor de rodilla | Ejercicios de fortalecimiento de la rodilla
ua-cam.com/video/yq1LNsv88zc/v-deo.html

[@jasonadrian1233]

Thank you very much dear 🥰

[@FlowWithMira]

You’re very welcome 😊

[@yashodharai5965]

Thank u so much🙏❤

[@FlowWithMira]

You're very welcome 💖

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are always welcome Cynthia 💖💖💖

[@tannaz56]

💗

[@FlowWithMira]

😊💖

[@kao1026]

👍👍👍👍👍

[@eminekorkmaz3221]

Hocam videolarda alt yazı olsa🙏🏼

[@user-uk4ky6qk8s]

Мира Вы самая лучшая Огромное спасибо изУкраины ❣❣❣❣❣💙💛

[@FlowWithMira]

Всегда пожалуйста. Спасибо, что присоединились ко мне на коврике.

[@cristianelevita1788]

Gostaria muito que seus vídeos tivessem um tradutor

[@melaniesenf7175]

I feel like I’ve grown 5 cm… this workout is fabulous

[@FlowWithMira]

Well done Melanie, great work! Thank you for joining me on the mat 💖

[@johnkarpierz9147]

@Flow with Mira I'm one of those rebellious young men that always takes my shirt off in every Yoga class. 🧘‍♂️ 🕉 💪 🔥

[@mohy47]

👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

💪😊🙏💪😊🙏💪😊🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

[@FlowWithMira]

💪😊🙏💪😊🙏💪😊🙏💪😊🙏💪😊🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

[@FlowWithMira]

😀😃💪

[@nan-wl6ps]

You need to differentiate between yoga and pilates we came here for pilates

[@yarullinaguliya7285]

Thank you

[@FlowWithMira]

You're welcome!