Low Carb OATMEAL Battle - The BEST Keto Oatmeal Recipe?
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- Опубліковано 27 вер 2023
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Keto OATMEAL Battle - The BEST Low Carb Oatmeal Recipe?
Traditional oatmeal is high in carbohydrates, and doesn't fit easily into a low carb lifestyle - if at all. Today we test two keto oatmeal recipes to find out if its possible to replicate the taste and texture of oatmeal without the huge carb hit. One option is a traditional stovetop oatmeal recipe, and the other is a warm baked oatmeal dish that cooks and rises in the oven. Are either of these low carb oatmeal recipes as good as traditional oats and all the carbs and sugars that come along with it? Let's find out!
#oatmeal #KetoOatmeal #LowCarbOatmeal
---------------
FEATURED RECIPES
Easy Keto Oatmeal Recipe
by: All Day I Dream About Food
alldayidreamaboutfood.com/ket...
Hemp Heart Oatmeal
by: Sweet As Honey
www.sweetashoney.co/hemp-hear...
--------------
Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by BetterHelp or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: / wesshoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
• Pea Pickin' Cake 🍰 Sou...
--------------
GET MY NEW BESTSELLING COOKBOOK
My cookbook "Ketogenic Diet On A Budget" is available now!
amzn.to/48vMoE2
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ProTeak Cutting Board: amzn.to/3mX5P5K
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MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
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Music by Epidemic Sound
--------------
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Keto OATMEAL Battle - The BEST Low Carb Oatmeal Recipe?
Traditional oatmeal is high in carbohydrates, and doesn't fit easily into a low carb lifestyle - if at all. Today we test two keto oatmeal recipes to find out if its possible to replicate the taste and texture of oatmeal without the huge carb hit. One option is a traditional stovetop oatmeal recipe, and the other is a warm baked oatmeal dish that cooks and rises in the oven. Are either of these low carb oatmeal recipes as good as traditional oats and all the carbs and sugars that come along with it? Let's find out!
#oatmeal #KetoOatmeal #LowCarbOatmeal
---------------
FEATURED RECIPES
Easy Keto Oatmeal Recipe
by: All Day I Dream About Food
alldayidreamaboutfood.com/keto-oatmeal/
Hemp Heart Oatmeal
by: Sweet As Honey
www.sweetashoney.co/hemp-heart-oatmeal/
--------------
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by BetterHelp or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: ua-cam.com/users/WesShoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
ua-cam.com/video/8_SQNPZ9h_4/v-deo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My cookbook "Ketogenic Diet On A Budget" is available now!
amzn.to/48vMoE2
--------------
PRODUCTS USED IN THIS VIDEO
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
I really like the way you open your blog...not many people can show excitement over oatmeal. "Hey, y'all!"
Haha! Thanks, choirmom. For those that know me personally, I'm an excited cornball in real life, so I guess I come by it honestly. LOL Thanks for watching and commenting. (And for being a choir mom! My dad was "choir dad" and traveled all over with us in high school. I went on to study classical voice performance and opera in college and wouldn't trade it for the world. #ArtsEducation )
@@HighfalutinLowCarb well now you've gone and done it, Wesley. If you don't sing for us on a video coming up soon, that would be JUST RUDE!
Yes ! Break into song soon ! 💕
Looking good! Haven’t checked in to your channel for awhile… noticeable difference in your physique!!!!❤
Hes the best!
I used to love Cream of Wheat. Now I make Cream of Flax.
1/3 cup ricotta
1 egg, whisked
1/6 cup heavy cream
Heat over medium until it just starts to thicken.
Add 1 tablespoon flax meal, sweetener, and butter. 😋
I'm excited to try this! Canadian winters (& falls frankly) are darn right chilly. Love Carolyn's recipe already so his would be a nice switch up!
Oh, this sounds yummy!
That sounds amazing!
I, too, used to love Cream of Wheat, and I tried some a year ago. JUST not the same. Your recipe looks much tastier, and I am going to try lit this morning. Thank You for sharing it.
Yay, Wes! I am delighted you liked mine. "The butter, the BUTTER!" 😂 I am going to share your video on my FB page and tag you. Thanks so much.
Love baked alternative oatmeal! ❤ Wholesome Yum does a pretty good alternative oatmeal too. I really like All Day I Dream About Food recipes, I've made quite a few of her recipes. 😊
I was on Keto for a year and a half successfully but Oatmeal was the one thing that I just couldn’t replicate and missed so much. I went off because I let my life stress completely derail me, but 5 years later and I am back on and halfway through my first month. Love your videos! These are very motivating for me as I am struggling through the sugar withdrawal process and getting used to being the only person in my house who eats Keto while everyone around me is eating all the junk I used to eat.
Hang in there, Denise…you got this!
I find the all day i dream about food oatmeal is better when you grind the almonds and coconut a bit smaller. One of my all time faves & very delicious dish and reheats nicely the day after.
Thanks for sharing!! I think I mentioned it, but I should have pulsed JUST the almonds first and then added the coconut. But I can see where getting it finer will help. :-)
I loved oatmeal back in the day. I have hemp hearts! I love Carolyn Ketchum recipes. I see warm cereal in my future.
I made the baked oatmeal version and I give this recipe an OMG review!!! It came out so darn good!!! I had the same reaction as you when I first tasted it. It even tastes great cold out of the refrigerator. Highly recommend the baked version. It is so delicious! Love your energy and your videos! 👍❤️
I miss oatmeal too. Used to eat it almost every day during the winter. KetoFocus has a good recipe for "oatmeal". It has Hemp Hearts, Golden Flaxseed meal, Chia seeds, Collagen and Allulose. Recipe is for one serving but I bumped it up to 6 and keep it in a quart jar in the fridge. Nuke 1/3 cup with a half cup of milk of your chioce and it comes out the texture of Cream of Wheat. Not oatmeal but I really like it and it fills the space left by oatmeal.
You need to add some butter, cream and zero-sugar maple syrup to the hemp heart oatmeal, then it is superb.
Thomas Delauer(?sp) has a good one using hemp hearts & walnuts. Sorry I don’t have a link. Great video, thanks!
I've been using the recipe from healthy sweet eats, very similar to the sweet as honey recipe but no almond butter. I actually mix several 8 oz jars of the dry ingredients, went so far as to get heavy cream powder, vanilla powder and 100% monkfruit powder so all I have to add is hot water. It can also be used as overnight oats. Makes it easy to take anywhere and have a low carb meal that sticks with me for hours. Love my "noatmeal", hot in the colder months, cold (overnight oats) in the summer. Topped with a dollop of peanut butter and a few Bake Believe chocolate chips, or topped with fresh berries, it is soooo yummy! My only gripe is that EVERY low carb version has coconut. I intensely dislike the texture of coconut. I guess not really a gripe, I just omit it and add a little more of the hemp hearts 😂. I should add that I always used steel cut oats rather than rolled oats when I ate oatmeal, so the consistency was really different from traditional oatmeal. Probably why I like hemp heart versions 🤷🏼♀️.
I made the baked one all this spring, put a little less hwc if your traveling and want "bars" amazing!!😊
I miss oatmeal but like you, I think it was all the toppings. 😊
I have the same issue with chia seeds.. there’s a fine line between enough and too much.. in my opinion. I absolutely love your approach. You are MY rock star!!❤️👍
Thank you as always, Trudy! You always have such kind words. 🧡💛
My Favorite Recipe:
2 TBSP Flax Meal
2 TBSP Chia Seeds
2 TBSP Peanut Butter
2 TBSP Butter
1/3rd Cup hot/boiling water
Cinnamon to preference
Sweetener to preference
Add all ingredients except water to a bowl, and then add the water and mix well. It will stick with you all morning it is so filling, and it can be made very quickly.
Thanks
Love this channel and you! Just wanted to show you a little love, lol. I have never been a fan of oatmeal. I have found that our tastes are very similar, it must be a “southern “ thing, lol.
Keep up the great work!
Thank you so much for stopping by to leave a message. 🧡💛
Carolyn is so consistent! TFS.
I had saved the first recipe from her site before but hadn’t tried it yet. I will definitely buy the ingredients now to make. I will have to split up the servings after cooking because I would definitely have issues with portioning. Yum. I agree with you about hemp seeds and slimey.
Oh my goodness that brief music at 6 minutes and 10 seconds sounded like the dating game music. And that music I heard over 50 years ago.
Ha! It’s called “Spanish Flea” by the Tijuana Brass. It’s a fun old tune! :-)
Does anyone else enjoy savory oatmeal? Skip the sweeteners and add some shredded cheese and nutritional yeast flakes. Drizzle with hot chili oil. A fave of mine.
Usually we agree on recipies, I really like Sweet as Honey's oatmeal. Thanks for the video. I'm 4 months in on my journey and busy, I love your battles. You really save me browsing time looking for new good recipies. Thank you so much.
I was hoping you were including an alldayidreamaboutfood recipe.
More like a granola but the one I really liked was the crisp topping to the keto rhubarb crisp.
You crack me up with your facial expressions! Even if you didn't say anything I would know what you were thinking, but when you described the second oatmeal as "slimy" I just had to laugh out loud! Thanks for your honesty in tasting these recipes! Oh, and you are looking very good these days!
The second one looks like an old favorite of mine, Malto Meal.
I love your honesty! “If I was starving”…I am with you, slimy doesn’t work for me. Thank you for your hard work! ❤
Been wondering about these subs!!Glad to see this!!!
I don't even like regular oatmeal but clicked on this video right away! I so love you and your videos Wes! Thank you for all that you do! ❤
Thanks Wes! Love your videos!
Appreciate you Wes!!!!!!
Carolyn’s recipe looks fabulous! 💋🧚🏻♀️❤️🇺🇸
Thank you!
Carolyn's recipes are generally an Eleven out of Ten! I love jucy Ga peaches and cantelope on my cereal but wow what a spike they give me!
Not always. I made her rhubarb coffee cake, and that wasn't so awesome. She doesn't use anywhere near enough vanilla in the cake portion, and it just tasted like rhubarb topped almond flour. Her homemade eggnog, though, has made me actually LOVE eggnog, and I always hated the stuff.
@@maidenminnesota1 changed my post to "generally". LOL glad you could figure out how to make the recipe to your liking.
Thanks Wes, always appreciate your videos.
Thank you Wes!
Now this looks delicious thanks Wes
For folks with tree nut allergies, sweet lupin (from Australia) comes in flake form to play with as a "cereal" or porridge. It still is in the legume family but most people can use it.
It's raises my blood sugar too much, just like any legume. 😢
Thanks for sharing 😊
I just bought some hemp hearts and have been looking for recipes to use it up. Caroline's version is a winner winner - but I haven't met a Caroline recipe I didn't like.
Love your honest opinion.
I just bought your cookbook! Go you! I started watching you from the very beginning. You’re not only a great cook, but your precious, loving spirit is palpable. You love what you do and it shows. You deserve all the success “this crazy [world] has to offer,” Wes! Keep up the great work!
Thank you for the kind words, Martie! I appreciate the support and love! 🧡💛
Amen😊
You’ve been a true inspiration, thank you 🙏
Thank you
Thanks
Another great recipe I will be trying soon. THank you!
I feel like you read my mind! I just pulled up these exact recipes to try! I appreciate your reviews. Love all your videos!
I’ve been eating the hemp hearts version, taking out the chia seeds, and less flax meal too. I love it! But after watching this video, I’m thinking why not use some of each recipe to get a better texture. 🤔 I have also started wondering if you could possibly make Cajun style shrimp and grits with hemp hearts.
Excellent video Wes, LOL I love the expressions that match your impressions 😀
You really look great! Thank you for helping us through our journey!
Thank you!!❤
HFLC dropped out of my UA-cam feed at some point. Haven't been here in a while. You're looking great, Wes! Love the ADIDAF oatmeal!!!
I put some sugar free chocolate chips on the baked oatmeal when it comes out of the oven. Spread the melted chocolate, cool, and refrigerate. Cut into bars for a great dessert.
Thanks for your honesty, hard work, and openness especially about the good that occasional therapy can accomplish. Wes, I even appreciate your good grammar. Lol. You and I might be the last to say things like "these are they." Love you, dear. "It's a good day to have a good day." 😊
Your comment makes me incredibly happy. :-) I may sound like a country bumpkin, but I can talk right when I gotta. 🙃😉
Yes!!! I thought I might be one of the only ones who heard it and did a silent cheer! People always pause when I answer the phone, they ask to speak with "my name" and I respond, "This is she." It's as if I'm speaking a foreign language! The other one that hangs people up is the subjunctive "if I were" vs the past conditional "if I was".
I've been meaning to try the baked one for ever but just kept postponing...you just made me decide to make it happen! Thanks Wes ❤
The baked dish looks delicious. Will try when weather is cooler ❤
Everything Caroline does is good but another good one was made by keto focus and tweaked by Beat Diabetes and I tried and it is good!
Totally agree the Beat Diabetes recipe is one I have made several times..
If you search: Beat Diabetes Oatmeal.. it should get it for you..
I am always looking for your new videos and so excited when you bring us a new one. Love your channel and your honesty ❤️ Much love
Thank you so much!!
I have definitely seen the change in you. I am so proud of you!
I haven't watched any of your videod in about a year and this popped up, you look amazing! 🎉
I love Carolyn’s recipe, and this reminds me to make some!
Thanks for your testing and frankness - I like chia, but it sounded like a lot to me, too
Howdy Wes. I appreciate your work on he channel. I'm specially appreciative of your approach, highlighting one food using two different recipes. I really like that you direct folks to the creator's website instead of giving the ingredient measurements on yours. These folks do deserve our traffic and a little love for all that they do for us ketoholics. All the best to you and yours.
Sprouted buckwheat is a great sub for cold cereal. I’ll be trying it for oat substitute. Not low-carb, tho. 😮
❤️🍀
SOOO GREAT to see You regularly Wesley!! You are such a Keto treasure!
My days are WAY brighter when I see Your face!!
Add to that, You last few bids have featured some of my Favorite vloggers!!
WOW! So happy You are feeling & looking better.
Are You able to stay in this place for awhile? Do You think all those moves got You down a bit??
Sending prayers & More blessings for You & Yours!!
Hi Wes looking super great as always
There is just something so very comforting about oatmeal
Memories of warm wood burning stoves
Snow gently falling
The warm Presence of our Moms and Grandmas and the wonderful smell of cinnamon in the air
Thank you Wes
I use Macadamia Nut Flour instead of Almonds & Shredded Coconut. Also Macadamia Milk in the carton instead of water. Lower in Oxalate. Love Non-Oatmeal in the cooler months. Can be baked into a muffin too. Love your Videos Wes!!❤
Just found your channel, loving it so far! Could you do carrot cake?
Oh, Wes, I didn’t know fauxtmeal could be so amusing, thanks so much for the giggles 🤭 great stuff. “I wrote a cookbook once” Lol
Btw I have your cookbook and it is awesome!
Haha! Glad you enjoyed it! :-)
I have been making ADIDAF's baked oatmeal for years, It is so good! As for the stove top oatmeal I didn't have chia seeds so I just omitted them ( added 1/4 t of xanthum gum for thickness) and have made this several times and love it. And now that you say it feels/tastes slimy I will NEVER put them in!
I just learned my chia seeds tasted fishy because they were expired. I'm so glad I found this out because I love using chia and was really confused on why some batches tasted gross! THANKS SO MUCH for this video. Extremely helpful! 🙂
I have tried Carolyn's "oatmeal" and it is good, but I found it VERY rich. I have not made it again, but when I do, I will cut back the butter by at least half. But it was a good substitute when my family is having oats for breakfast. I want to try the hemp seed oatmeal that the Keto Twins recently tested. Looks like a better version of the 2nd recipe you tested today.
The Keto Twins hemp heart oatmeal recipe IS the Sweet as Honey recipe. Go back and look. They credited her.
I really enjoyed the video😊
Glad you enjoyed it!
I love your videos. I watch a lot of keto channels but by far you're the best. Thanks for all that you're doing. By the way, I'm going to try different recipes on the keto flour 2.0 by victoria . I'm curious how that flour holds up on frying ect. let you know.
In my most humbled opinion… it’s the ground Flax Seeds. My first thought was ohhh that’s a lot of ground flax…. It always slimes up with cooking so I use it in Tsp instead of TB for Cereals.
I think you hit the nail on the head....
Love watching you and trust your thoughts on recipes.
Thank you so much!
Thank you Wesley. Yum, I love oatmeal and toast.
I love the hemp heart recipe!!! I usually add a few berries
Long time subscriber, first time viewer. I see that I’ve been missing out on great content! Great video.
Welcome back! :-)
I have made Carolyn's Oatmeal before, loved it!!
I'm so pleased I found your channel. It is so helpful to me in discovering keto recipes that I can prepare. I haven't switched to low carb keto for weight control, it is because I was pre-diabetic according to my lab work. Watching these videos helps me to avoid some of these hidden carbs in foods I wouldn't think had them. Thanks so much!
You are so welcome! Thanks for watching and commenting. Welcome aboard! 🧡
Carolyn's recipes are the best! Have yet to have a dessert or meal of hers. ❤
Hemp hearts also make a great salad topper.
I would love it if you would taste test Oatmeal made with Lupine Flakes. The only creator that has made it is Keto Dad.
Wesley!!!!❤❤ Loves me some oatmeal!!! TY👍
I love you so much and you are so funny!!
Thank you so much!
❤Thank you!❤
I LURV oatmeal, 🤤 and also miss it so! Heavy cream and butter, was my topping.
❤️🍀
I shared this with my mom, hoping hoping this will continue to help her stay LowCarb! Thank you!!
You made me really want to try that oatmeal!
He Wes. You’re looking phenomenal! I like to use either crushed/chopped walnuts boiled as a substitute for oats or pecans and even a blend of them. A little bit of minced dried fruit helps with the texture as well.
Doctoring up oatmeal is how I eat it normally: cinnamon, nutmeg, vanilla and butter ( need to find a sugar substitute) I’ll definitely try this 🥰
I've been trying to make a lot of trials to make keto milk chocolate and would love to watch you making a battle of recipes. I tried some with nut butter, coconut milk powder and also with heavy cream, and it would be interesting to watch you try some recipes!
Love your work and already made some recipes guided by your recommendations!
Love hemp hearts.... Great fried rice sub, too.❤
I’m gonna have to try Carolyn’s oatmeal. Thanks Wes!
I need checkout Carolyn's recipes. Love a good new breakfast idea
Thanks for this one! I love me some oatmeal (cereal)!
Fantastic chia seed recipe in your cook book like all of your recipes
Love your cook book
I made another recipe for the stove top cereal that had the chia seeds in it, but I didn’t have any and left them out, and the cereal was pretty good. I would say leave the chia seeds out and see if you like it. The baked one looks really good though.
You’re looking quite dapper Wess. Your weight loss is apparent ❤
Oh great 🤦🏼♀️, I just bought the hemp hearts and other stuff for the 2nd recipe 😢. Thanks for the reviews! I always enjoy your videos 😊