Breakfast Alternative - 3 Minute Keto Oatmeal Recipe
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- Опубліковано 23 сер 2024
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Breakfast Alternative - 3 Minute Keto Oatmeal Recipe- Thomas DeLauer
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🔥🔥🔥Hold on didn't you just tell us about the proteins that way I select protein is a crap why you using it here as an option ?😳
Isn't that amount of the hemp seed to high because of the omega 6 ?
I thought soy lecithin was bad, but the Isopure has that as an ingrendient
@@kristentaylor5359 well if it's not gmo then lecithin in general is ok for you
@@altar1102 I was lead to believe that soy, in general, isn't good because of the estrogen component. I try to avoid it but I know it's difficult at times
• 3/4 cup coconut or almond milk
• 3/4 cup shelled hemp seeds (hemp hearts)
• 2 Tbsp ground flax seeds
• 1-2 Tbsp coconut butter
• Protein powder as needed
• Monk fruit to sweeten
(Maybe add a few berries and spices like cinnamon on top🍇😋)
Thank you!!
@@marcysmith2851 My pleasure :D
@@gesund_mit_chris_IG - The synopsis is ALWAYS WELCOME! Thanks!!!
Thank you!
1050 calories. That packs a fare punch.
Protip: Melt 1 TBSP of butter or ghee and toast your hemp hearts before adding the milk, then add the other ingredients. Very tasty (this also works with regular oatmeal if you eat regular oats in your or your family's diet)
Sounds great.
That sounds delicious 😋
@Jamie L, what would your recommendation be in order to replace the hemp hearts?
@@carleonemoore9359 you can try sesame seeds (if you like the sesame flavor), flax seeds or crushed pumpkin seeds
@@jamiel6169 Thanks!
I’ve made this 5 times since seeing this video. I’m not even keto but this is amazing! With coconut milk cinnamon nutmeg and the blue berry compote! It’s easy and it’s delicious
I just added this recipe in myfitnesspal because I wanted to try it. It came to 1007 calories! 70 g of protein and 78 g of fat....that is definitely a WHOLE meal!
Woah! This is awesome. Thanks for doing the calculation.
Wow!! That scares me. Thank you for doing the calculation
Thank you for calculating, I will surely not try this one even though it looks delicious. I prefer to eat high volume foods!
Yep, the hemp seeds are a huge amount of the calories. I made this once and will not make it again…. Waaay too many calories.
I don't eat meat on Wednesdays so this works great for me!
I made this and I LOVED IT! The only time I ever crave oatmeal is when I can’t have it 😂 this is going to be my new favorite breakfast
Maybe sprinkle some cinnamon over the top
I was thinking the same thing 😉
And vanilla extract 😆
Totally 💯 the cinnamon makes it so much better
Wouldn’t the heat be disruptive to the whey protein?
Cinnamon and clove! Every time 😊
Thomas, I absolutely love that you are showcasing some of your favorite recipes and sharing them with us. You should make a recipe book. Thank You so much!
Eat oatmeal cold and it becomes a resistant starch and has a prebiotic effect doesn't spike insulin or blood sugar. Cold starch = resistant startch
That's BS.
From a type 1 who knows exactly how carbs after my blood sugar.
Check out Serious Keto channel. He did several tests and showed how it's BS.
Poreage oatmeal cold, I've been putting it in my plain yogurt, cinnamon, its delicious. I'm going to start adding some nuts, raisins, seeds. Yummy.
I’ve done this with flax and chia! It’s a great, warm “noatmeal” alternative!!
how much chia?
@@ChronicleContent I was wondering about that too. I recently saw another video that added chia. Don’t remember for sure, but it might have been from Keto Connect. I’ve been watching so many videos they kind of blur together.
@@paulaprice493 probably Keto Connect. I make their no oatmeal oatmeal.
I use shredded Coconuts, throw some Heavy cream in it until it has the texture i want, maybe cacao with a bit erythritol or whey for diffrent taste
and you can have so many variations later on and also several servings, unlike with flax where it will lead you into bloat city
but i always put it in the fridge because cool it tastes like bounty's
I tweaked this recipe and my macros came to 397 calories 8g carbs, 28g protein, 25g fat
I used 2 tbsp chia seeds instead of flax, I used 1/2 cup of almond/coconut blend milk, only used 1 tbsp of hemp seeds, i added 1/2 tsp of vanilla extract, 1/2 tsp of cinnamon, 1 tbsp of almond butter, 1 bite size prune (7g), for protein 2 scoops of unflavored collagen peptides, (because I ran out of my whey protein).: and for topping 2 tsp of pecans, 2 tsp of coconut flakes and a few sprinkles of monk fruit sweetener.. It was delicious! I don’t do keto though, I follow low carb.
I find using canned coconut cream makes the flavor much nicer and the texture thicker. 😋
Two thumbs up! 👍👍 I was a bit skeptical, but missing my morning oatmeal, thought I’d give it a try. Finding coconut butter extremely expensive, I substituted coconut/almond butter. I followed the recipe with every other ingredient. It doesn’t taste like oatmeal, but has the same texture and I found it delicious and very satisfying. Two tips: the mixture thickens very quickly over heat, so be prepared to stir constantly. Also, it made way too much fir me to eat in one sitting, so I refrigerated half for another breakfast. I LOVE this new breakfast option...thank you Thomas! ❤️😁
When you find a great recipe AND already have all the ingredients!!! 🤜🤛
Thomas cooks exactly like my husband- just spillin’ everywhere- 😆 omg.
You are man shaming us 🤣 hehe its genetics
Nerve wracking! My hubs makes a mess too!
It ads to the flavour ;)
Definitely trying this soon. The video you did where you broke down sweeteners Aspartame etc.. got me away from splenda in my coffee, now alternating between stevia liquid and monk fruit granules. Great info in your videos, THANKS.
Yeah some people don't taste sweet with stevia though (tastes bitter).
i don't know if this sounds odd to anyone, but i add salt to the top (just a bit) to add a bit of savory flavour to it.
I have usually always enjoyed salt on my cereals etc, now that i have found this keto option i might try a traditional "cereal style" breakfast again!
I’m going to try this with the salt also. When eating regular oatmeal I always added salt and butter. Never any sweetener. I don’t like my cereal sweet.
Do you have any videos about keto during menopause. I started keto two weeks ago and seem to be struggling. Love your content. Thank you. 🙏🏻
Haven’t made this yet but it looks really good. I love your suggestion to premix some of the ingredients. If I like this, and I definitely think I will, that will save time and just make preparing it that much more convenient.
OMG, I made this, and totally,totally loved it!!! I love it even more than regular oatmeal. Thank you Thomas for this recipe. 😋😋😋😋
I used water instead of coconut milk. It came out really good.
I like this recipe because you just need to substitute the whey with pea protein and it becomes vegan. The vegan-keto dream is alive!
Vegan....you're not concerned with anti-nutrients in most plant foods?
Wow. I used almond butter with a powdered sweetner plus some organic sliced strawberries and I’m hooked. Very delicious
It's always best to grind your chia and flaxseeds. You can then absorb more of the nutrients such as omegas. Plus it makes a far nicer texture
these are ground flax..
Might try ground chia, thanks
@deirdrewalsh1134 it makes a smoother consistency as well as being more healthy for you
I just made this. It was so good and filling. I have sweet tooth so I added lily's chocolate chips.
Ok I’m gonna try it with the chips,thanks!
This is amazing. My version has :
2 tablespoon of macademia flour (lightly toasted)
1 tablespoon chia
1/2 teaspoon ceylon cinnamon
2 tablespoon hemp hearts
1 scoop vegan protein powder.
add water and whisk and the chia seeds make it thick.I soak it overnight and eat in morning. Still hesitant to add flax powder as I have heard some possible downsides of consuming as a guy (Thomas even said this in some other video and Dr Berg). Regardless, my above recipe is my favourite with about 20g fat (mostly mono unsataurated), 32g protein and under 8g of net carb.
I eat eggs every day, this would be a nice change up.
Have you made eggs, coconut flour and chees cream pancakes? Delicious 🤤
😋😋@@marym3355. Please kindly give me the recipe. Its nearly 4pm in the UK and you got me thinking of tomorrow's breakfast!! 🥞🥞
2 medium eggs
3oz. cream cheese
1 ½ tablespoon coconut flour
Mix all the ingredients together and ready to go!!! Super delicious with the almond/ peanut butter on top with a cup of coffee.
Thank you so so much @@marym3355 😘. My mind is at ease- I can start thinking of other important things now. My breakfasts will definitely be elevated now. Thank you.xxx
@@marym3355 and they are not dry?
OMG - Thomas! You & your wife are genius!
I absolutely appreciate this substitution oatmeal for original oatmeal replacement because I’m a big oatmeal lover with chopped walnuts, pumpkins seeds & cinnamon & (cran-raisins which are not keto).
Thomas I finally invented in all the products to try this & it was awful! I added real butter & cinnamon even. Respectfully dislike! 😱
I do a version with chia seeds, coconut flour, protein powder and flax ☺️ absolutely delicious and a great alternative.
Love your content btw 😉 best wishes from Ireland
I’d like to try this with chia, but I thought you had to soak chia seeds for several hours to make them more bio available?
@@Jennifer-wr9siThis is true, also if you don’t soak them then they can end up soaking up extra water in your gut and that can actually worsen constipation in people that have that issue 😢
Might want to watch the flax consumption if you're looking to maintain adequate T levels. Although healthy, they are a lot more estrogenic than soy.
That's what I was thinking
Me too!! Soy and flax are not the best...
No wonder it cramps me up!! I have endo
@@oi2389 Isoflavones & phytoestrogens bind to receptors and do have an effect on hormone balance.
Could you provide a source that proves they're not metabolized?
3/4 cup of Hemp Hearts is a LOT. This recipe eaisly makes enough for 2 hungry people. Those worried about calories, do 1/3 cup of HH. That's still 20g of protien from the HH alone, but is only about 350 calories.
Add sm cinnamon & nutmeg n shaved dark chocolate n u got urself heaven! 🤤
Thank you for the recipe. I love oatmeal but I worry about spiking my sugar due to being type 2 diabetic.
I’ve tried other keto oatmeal alternatives that are super tasty but this one looks much easier. Can’t wait for tomorrow’s breakfast to try it out! Thanks for the new recipe.
I'm going to make this right now, my daughter just made oatmeal and it got me craving... Notmeal it is! Thanks Thomas! I may throw a bit of cinnamon and Raspberries in it 😋
I love oatmeal. cinnamon, p.butter, berries, walnuts, honey. Thank you for this replacement for oatmeal 🙏
Cannot wait to try this! Thx to you & your wife for developing & sharing!
your programmes are eye openers..love them all.
Came across this again after finding the Isopure(used have a scoop or 14g) used ghee instead of coconut butter. Added blueberries and sprouted pumpkin seeds and sweetened with erythritol/monk fruit. Pretty good. I will toast next time as suggested in the comments. I will also add Himalayan salt to taste. I ate mine as a last meal. MFP says 1,124 calories as prepared. Under calories for the day and macros look really good.
My favorite oatmeal alternative is grated sweet potato cooked in coconut milk or grated parsnip and apple, both with some ground nuts or nut butter
both of these are not keto ;-P
@@DebbieTDP Oops my bad. I follow his channel as a paleo eater and keep forgetting that.
@@xLonewolf it's ok. You can eat whatever you want. Just a bit of advice to novices. 😉🤭
This is a great recipe, I add cocoa powder, and berries at the end. Delicious!
Was searching for low carb oatmeal and this came up. It was delicious. I added butter (never heard of coconut butter) and brown Splenda while cooking. I also added a heaping tablespoon of almond flour after it was in the bowl to make it less gelatinous. 10 out of 10
Adding the almond flour is a great suggestion! Autumn Bates has a similar “no-oatmeal recipe,” and if I’m not mistaken she does that as well. ☺️
@@stephanieilluzzi7355 I'll have to look up Autumn Bates. Thanks for the channel suggestion. I tried this without the almond flour and I couldn't get past the texture. I also made a low carb pudding poke cake once, xanthan gum was the only pudding thickener. I couldn't eat it, not with that gelatinous texture.
@@johncoleman6768 I hear you! I haven’t yet made ANY no-oatmeal recipes because, thankfully, I really love bacon and eggs (all different ways!) for breakfast. Any Keto “bread” recipe that uses psyllium husk has that same gelatinous texture. I’d rather do without! I actually like Trader Joe’s “cauliflower slims” as my bread replacement. They come 4 small ones in a pack. I toast them and eat with scallion cream cheese or butter and a keto jelly. ☺️
@@stephanieilluzzi7355 I forgot about psyllium husk. I don't like that stuff at all for the texture. I tried keto bread rolls once. Never again lol. I wish I could try those trader Joe's slims, but no such thing as trader Joe's where I live in rural Oklahoma.
I just tried this out this morning. I substituted whey for a scoop of pea protein, flax milk instead of coconut milk, and clarified ghee butter instead of coconut butter. I added two tablespoons of stevia, teaspoon of cacao, a dash of ground cinnamon, and a small slice of grass fed salted irish butter. I can confirm this is better than oatmeal and an outstanding source of fiber if you're in keto. I give it 5/5 stars.
I tried your recipe last week and I'm HOOKED. WOW! So good and so easy. Thanks, I think this will be part of my daily.
So good! I used vanilla flavored protein powder for a little more flavor. This make a full bowl. Definitely keeps you satiated throughout the day.
I have to say, this is the best oatmeal without oatmeal ! Delicious. Thank you
*Quick, easy, and delicious! Can't wait to try it with my favorite toppings.*
my 3 year old love hemp hearts. She likes them on top of her rice cakes along with something called " rainforest butter" which is made of brazil nuts, cashews, and coconut oil.
OMG. So good. My breakfast or a treat when I need something to eat. Soooooo good. I added cinnamon, dash of vanilla and a dab of honey. Not too much just a tad of everything. I love love love it. Thank you😊
I did too, yum!
Thomas these keto recipe vids are awesome! Please keep them coming!
YES! THANK YOU! Great recipe & best timing! Love all your videos, Thomas. Thank you for sharing your wisdom! 🤗
I add an egg also....makes it very yummy !
I have used ISOPURE for years, its always been my go to protein even before keto.
Love it! Thank you 🙏
Look into the history of oatmeal. It used to be fermented prior to consumption, the fermentation process inactivates the "bad" molecules. There is (obviously) several UA-cam videos about this.
Still doesn't make it good for Keto 🙂
OMG that exact recipe is like 1000 calories...definitely 2 servings. Thomas you are the best.
I love this recipe but I like the taste better when I lightly toast the hemp hearts in ghee, stir in the ground flax and then add the but milk/water. I also add chia. It’s great to setup in a Pyrex the night before to have at work too on the rare times I’m not fasting
*super thanx T.D.!!! i'm going back on keto & was sad wishing i could have oatmeal for breakfast but 86ing the idea!!! you've made my mornings happy again!!!* 🙌🍲😋
Thank you, thank you, thank you! I have been dreaming about oatmeal. Thomas, you are the best!
I just tried this and I am totally in love with this. It came out awesome. I almost didn’t even need to add a sweetener. I really missed oatmeal, and now I don’t have to anymore.
Just made mark 1 with adding some ground poppy seeds.First it came like fluid cream-like mass but got solid overnight.Can't wait add to my dinner tonight
I love this!!! I make it the night before (like over night oats) and just heat it up in the morning to save time!
I eat a version of this every morning! I love it!
Yum! Ty! That looks good and I can add blueberries cinnamon etc. Looks reallu good!
Thank you keep the videos coming I enjoy every one of them.
Please Thomas, can you talk about sprouted naked oats, blended and left overnight in fridge. Eaten next morning is not high in carbs and really nutritious.
I like when you give good clean alternatives!!!! Thank you!
Instead of flax seeds add pure oat fiber instead for an more "oaty" taste. Pea protein is an alternative to whey also.
I added some collagen to mine. I didn’t have that protein. So I added half or less of women’s best chocolate flavor.(trying to finish it). I also added some cinnamon!
Delicious 🤤
3/4 cup non-dairy milk
3/4 cup hemp hearts
2 tbs ground flax
1 scoop whey protein isolate
1-2 tbs nut butter
Cook on stove and sweeten to taste. I’d add some cinnamon too, why not!
Top with heavy cream or coconut crème. I stir peanut butter in mine. It is the best!!!!
Holy moly. Made 1/3rd because I am calorie conscious and wasn’t sure how it would compare to oatmeal. It was so good! And actually keeps you full! Had it with a sliced banana on top. I’m not keto but I’m unable to eat oatmeal.
Thank you!
You can also add psyllium husk and it makes it thicker with a more porridge like consistency
Just made it 🥣 yum! As always great and wonderful advice from the King of Keto, thanks Tom
OMG! Yumm I have done it with flax seeds, the meal and chia adding collagen and cold not warm but wow trying this out .... thank you for sharing!
It’s super good, I’ve made it several times,especially
Get whole flax seeds and blend them in a coffee grinder, the flax meal you get has lost some of its properties when seed is pre chopped (prepared in bag sitting on shelf for who knows how long)
In mine, I mix protein powder, Greek yogurt, heavy cream, and water. I heat it until it gets kind of thick. Remove heat and then add ground flaxseed and almond flour to further thicken it. I eat it with cream cheese. Not bad and satiating.
I’ve been waiting for this video for a minute! Thanks :)
Thomas thank you for doing cooking on UA-cam please do more it's really helping us
Okay, please tell me, is this a meal for two? I made it, ate the whole thing and when I plugged it into MyFitnessPal, I fainted, eek 😱 way more calories than I ever eat in a day, now I’m like hoping I don’t get hungry again today 🤪
Whoa! You’re right. I plugged it into my fitness pal and it’s almost 1000 calories. It has to be for 2 people or part of an OMAD. But I can tell 1 serving wouldn’t satiate me for too long. Ugh!
I plugged it in (as a recipe) as I'm eating it....823 calories (when I entered ingredients separately it totalled 1123!). I'm glad I checked before I ate it all... I kept thinking about the bowl he is using....it's half the size of the one I was using. I'll probably save the rest for tomorrow.
Try calculating what is actually on the labeIs. I came up with 750 with my stuff which is approximately 1/3rd of 2000 calories. That's reasonable in my case.
I was thinking about having this for breakfast today and just put it in as a recipe in my tracker too! I immediately went to the comments to make sure people realize this is a smaller sized non active woman's DAILY allotment of calories!!! I really liked this idea so I'm doing 1/2 cup almond milk, 3 tablespoon hemp hearts, half a scoop Isopure, 2 tablespoons flax, and a tablespoon each of salted butter and heavy cream (my normal oatmeal toppings). It's 469 calories which is a lot for me but doable as a weekend treat if I have a moderate lunch/light dinner.
😂
Looks great! Looking forward to trying this out. Thanks Thomas! ☺️
Bought all my ingredients on line as lm in Australia. Made this breaky option and OMG it was delicious finally l can have something different to eggs.....Thanks Thomas
Omg, full from 1/2 a batch! Very good, thank you!
Just made it...here is my verdict. 1 of 10 rating
Oatmeal consistency -10
Taste - 6 or 7
Ease to make- 10
Make sure you stir everything throughly and sweetened to taste. Not sweetening enough made a big difference to me
Easier to do it in the microwave after you mix it in a bowl. One minute first, stir and then 30-50 seconds after that.
Thank you!! 😁
I absolutely love your recipes. But could you possibly start putting the written recipe in the info below your video? It is often a pain to follow along while watching. Thank you!!!!
Hi Thomas! I love your content, you’ve helped me so much! Is there any reason you couldn’t use pea protein instead? I use the Sunwarrior blend that your recommend 😁 And could this pass for breakfast on high protein shred days instead of the chicken breast?
This was so delicious!! I subbed the flax with chia seeds & it came out so yummy!🤗 Thank you!💜💜
Gonna have to try that next time.
Love it ! Hey can u do some research on using basil seeds ! Super good for you better then chia seeds
I make this in batches- your base recipe with apple pie seasoning, fresh nutmeg, vanilla and a dash of Himalayan salt.
It's also great if you add vanilla extract and cinnamon.
Thomas, delicious!! Thank you, going to be making this quite often
Just made this. Whoa on calories but OMG so good. Added swerve brown sugar and cinnamon.
Thank you. I have missed oatmeal for a long time. I will try it!
Tried this this morning. Really good!
i will definitely be trying this one out! im addicted to oatmeal in the morning & im trying to cut out carbs.. thank goodness for this video
I really do miss oatmeal in the winter but I don't miss the fat that I've lost. Thanks man I will try this.
This looks really good. I have read that whey protein isolate increases insulin levels though. It's a combination of whey and casein, so this makes sense. It doesn't appear to be Keto friendly. I wonder what I can use in place of whey protein isolate. Maybe almond flour?
Definitely will try this. Thanks