15 Min Creative Wrist-Free Yoga Flow | No Chaturangas

Today's wrist free yoga class is excactly what the title promises.
We will not be putting any weight on the wrists, so NO chaturangas, NO downward facing dogs, NO planks and NO table tops.
This is a great practice to do if you want to challenge yourself to move in different ways and to increase your balance, but also if you need to give your upper body a break or if you have any wrist or shoulder pain/injury.
As with all my yoga classes, we will be moving with the rhythm of the breath from pose to pose.
I hope you enjoy this wrist free yoga class to get some movement going in your day :)
Let me know your thoughts in the comments and I look forward to seeing you in another class!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 30 Min Animal Yoga Flo...
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[@putticweet]

YaY!!! I did it! so happy I was able to do it all and it was definitely challenging, creative and fun! Thank you dear Emilie for offering this and wishing you lots of great energies, love and gratitude 🥰🙏

[@yogawithemilie]

Thank you 😍 im so happy you enjoyed it 😊 sending you back all the good vibes ✨

[@Thefitty]

a short practice was exactly what i needed today to fathom my day. thank you, Emilie.

[@yogawithemilie]

❤🙏

[@johnkarpierz9147]

@yogawithemilie I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@barbbrazes869]

Excellent fun class!! Loved the 15 minutes of happy yoga!! Great to have a break for the wrists! Thanks!!

[@yogawithemilie]

Thank you 😍 and yes it feels so good sometimes to give them some rest, they deserve it! I

[@Markbarr9]

Thanks for class! This was perfect for my deload day :) Combined it with a short core workout and a meditation. Namaste 🙏

[@yogawithemilie]

Thank you 😊🙏

[@michelbeaudet2605]

Merci!

[@yogawithemilie]

🙏😊

[@kathrincorda6162]

Danke!

[@yogawithemilie]

❤❤