Get the full length strength workout on Patreon at : www.patreon.com/carolinejordanfitness ! I hope you enjoy this quick and effective lower body burn! Remember : you want to choose a weight that challenges you for the duration of the interval. Pick a resistance where you feel a good amount of effort !
Like I mentioned in the intro - you want to choose a weight that challenges you for the duration of the interval. Pick a resistance where you feel a good amount of effort ! Everyones body is different. Rewatch the intro if you need more tips :)
Get the full length strength workout on Patreon at : www.patreon.com/carolinejordanfitness ! I hope you enjoy this quick and effective lower body burn! Remember : you want to choose a weight that challenges you for the duration of the interval. Pick a resistance where you feel a good amount of effort !
Caroline,You are the first fitness coach that it’s fun to work out! I’m thankful for you. Blessings!
Glad you enjoy it!🙂
I love your 10 minute workouts!!!
Thank you ❤
Fantastic! Thank u Caroline
Thank you! 👍
I love your workouts but I wish you would do one where we get to do three sets of each.
I absolutely loved this one, my butt is on fire 🔥 👌🏻 X
It's a worthy workout 😊
Thanks so much
Most welcome 😊
Great workout
Thank you!
Love this workout. How can I fire & feel my left glute the same as my right one. I think it’s lazy & need an extra kick ? 🤦🏻♀️🥰
Amazing 😍
Thanks 🤗
How heavy are your weights?
Like I mentioned in the intro - you want to choose a weight that challenges you for the duration of the interval. Pick a resistance where you feel a good amount of effort ! Everyones body is different. Rewatch the intro if you need more tips :)