Best Carbs Food For Muscle Gain { Science based info}

[@Dil_da_nee_madaa]

Bomb information.. blle bi...

[@abdullahsahu9690]

22 att kri jnda tosi real vich hero o boht vdia info dendy o
From Punjab Pakistan 🇵🇰

[@fitnesstv7945]

Vrr g bhut vdia knowledge dinde tuc {khush rho vr g sari zindgi}

[@mandeep6197]

Bahut you tuber dekhe kise di samjh nhi lagi ajtak par paji tuhade to bahut knolage mili a thanks sir🙂

[@erfc1524]

ਵੀਰ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ, ਅਸੀ ਤੋਹਾਨੂ ਜਦੋ ਦੇ ਫਾਲੋ ਕਰਨ ਲਗਾ ਹਾ ਰਿਜ਼ਲਟ ਬਹੁਤ ਮਿਲ ਰਹੇ । lovu bro

[@motivationgsw902]

bhot vadhya jankari veer g

[@amrit5891]

Bhot informative hundia tahodia videos veer ji

[@yuvrajgangar461]

Good info.

[@sonutelecom9778]

Deep complete information good job brother

[@robertbhatti7244]

Best information..Big Bro

[@anshu.chauhan]

Great info

[@ranjodhrandhawa11]

Nice video veer

[@chhotupatil9148]

Thanks sir yesi aur bulking muscle gain meals ki videos banaye

[@GuriSingh-fe9kl]

Great information sir 👍👍👍

[@vikasmehta3022]

paji love you ..22 ini info taan koi trainer v nhi dinda paji tu c great jo

[@mehakdeepsingh618]

Bhoot vadia information dette bro ne

[@1992gurpreet]

Wonderful

[@jaspreetchhina9646]

Good mai veer nu follow keta 15din hoe ne mai 6meal lainda ch hareek week vich ik ik meal ghat kiti hun sirf 3 meal lai na heavy good results veere ik punjabi ch knowledge dene lye

[@HarryMander]

Sahi gal a bro

[@PrinceKumar-ps1pe]

Bht vdiya content Hunda brother...bhut kuch sikh Rhy aa thdi videos to..

[@HarryMander]

👌

[@k_canadasingh6660]

Awesome.. 👍 information..

[@jattSaaB-wo1ts]

Thnx bro gud information

[@HarryMander]

👍

[@jattSaaB-wo1ts]

Harry Mander Fitness 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@amandeepsinghdeepbrar9245]

Gud wrk bro

[@rajbirsamra650]

hnji ssa harry bai plz fasting cha ik miel cha ki ki lya sakda plz video buna daoo plz

[@sahijpreetsidhu4588]

Great information 👌👌👍

[@sbirring0026]

ustad ji bot wait c aa video de ji bot vidia information mile 👍❤️🙏🏻

[@HarryMander]

💯

[@religionofrunning253]

Great information

[@palwinderdhillon5133]

👍bohat vadia veer g

[@YuvrajSingh-md1gq]

Balle 51 likes. 0 dislike jee oh shera .... Etho pta lgda real and sb toh vdia information dinda veer .👍❤️

[@HarryMander]

🙏🏻

[@proudfarmers5695]

Best vdo Bai ji

[@manwindersandhu7990]

Bai ਦੁਬਲੇ ਪਤਲੇ ਸਰੀਰ ਲਈ bna do video plz

[@charanjitbajwaphotography608]

Dilo dhanvad Harry paji Good information

[@karansingh715]

Thanks

[@sohrabsinghsmagh]

ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਬੜੇ ਬਾਈ

[@choreographerryanshsharma4884]

Its really nice information brother 👍

[@barca1086]

harry bai koi video ni upload kiti aj
22 ji roz 1 video kardea kro upload

[@ShortVideo-yl4ui]

Bai Ji weight gain lai video bna do
Nd kehdi exercise karni best rehndi a weight gain karan lai

[@navjotsaini5793]

Awesome video Bro

[@sarbjitsingh8266]

Veere jis din 1 meal karde ohdon add kar sakde a potassium supplement

[@pb26wale79]

(Anterior pelvic tilt) lower back poscher shi krn lyi 1 video bna do plz bro I request you 🙏

[@jassingh5705]

Good job bro 👍👍👍👍

[@VickyKumar-nj8zc]

Brother sugar ke marij yah kha sakte hain kya

[@AmritSingh-yv5mk]

Thanks brother

[@only4youfitness295]

Osm video ❤️

[@simarsidhu3591]

Veere muscle gain diet plan dsdo fasting wala jis nal fat loss v hove and weight gain v howe

[@jaswinderghuman9311]

Good vire 🙏🏻🙏🏻❤️

[@innocentjatt5996]

Veer underweight person lyi kuj dso ji plz.. 🙏🙏 weight kive gain kriye.. Age 17 weight 52,height 5.7. Veer mnu v fasting krni chahidi aa k na..? Body fat v jada nhi.. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SandeepSaini-uk5mb]

Awesome info big brother. Thanks veer. Ah galla koi ni ds da. Sab products sale krn te lage hoye a gym trainers.

[@HarryMander]

🙏🏻👍

[@HarryMander]

👍👌

[@harmanpreet9729]

Veere ghare protien powder ban sakda

[@Manu-uz6zy]

Veere weight gain te v koi fasting type video bna do plz. ..puraniya weight gain waliya oh kaafi old aa..jo tusi upload kittiya...plz updated video paa do is topic te plz sab important gallan weight gain baarr ik new video ch...plz bhara minta aali hi gal aa...plz🙏🙏🙏

[@ashudhingra1179]

Bahut badiya information 22 ji
Gultamine te video banao paji

[@ArshDeep-zj7vv]

Thxx vr ji

[@soberkahlon1147]

Bhaji apna dahi ch vi potassium hunda ?? Mai din da 700 gram dahi khana aa pure veg ghar da hi dahi aa skimmed milk da cow milk

[@pb26wale79]

Bro ik request aa ji tussi 1 video (lower back poscher ) shi krn lyi bna do mere lower back niche to gluts big hon karan bad posher bn reha g so request aa bro plz shi krn da trika dsso video de rahi 🙏🙏🙏🙏🙏

[@Mandeep-zs4xe]

Ustaaad ji tusi great ho 🙏🙏🙏❤️❤️❤️❤️

[@HarryMander]

❤️

[@LovepreetSingh-bh5zz]

Ssa veer kai bandiya di body di skin bhut lachkili hundi, jiwe kyi bndiya se biceps da mass (skin) khichan te kafi khich hi jandi te kyian di nhi eh ki chakar a

[@theworld705]

great info bro....thnkss

[@HarryMander]

🧬

[@krishankaushal1893]

Nice new subscriber🙏

[@simranpreet6291]

Plz sir reply my question potassium 200gram aloo ch milda 700,800 phr kine gram aloo khane paine ??? Dine poora 1200 grm aloo??? Nle sir phr kehnde tuc low cabs rkho? Ki kra m sir plz reply🙏🙏🥰🥰

[@kdmaan500]

Thankuuu veer

[@tejasvisharma7283]

Paji is there any difference between sweet potato or yams?

[@ranjodhrandhawa11]

Veer pink salt kina lena hunda ek din ch

[@parmhari1349]

Bro din ch ta fr ik chamcha he laina chida namk da...jada lva gye potasuim Ni pura hona jarur dseo .. muscle build krnea bro???

[@ashokthapar5589]

How many meal of carbs nd protien

[@gymlife9924]

osm bro

[@lakharaikoti9917]

Thanks veere

[@motivationgsw902]

thax sir

[@Ramgarhia_YT]

Hlo bro menu musle gain diet plan chahida aaa plz help me

[@VIPGAMER55555]

0 dislike Bai ❤️ gal bat a ❤️❤️❤️❤️❤️

[@harmansingh1365]

Vr ji tusi mascle gain full day dait palan layi video banao ji

[@HarryMander]

I had bro

[@amansaini3311]

Veer g 2 time meal le rahe aa... I'm time pneer te ik time chest... Fr shole badaam kishmish vgera kdo lene please dsyo

[@nikhilsharma239]

Bai fasting de time kina gram carbs lenaa aa 2 meal`s ch
Te fat kini lenni aa plz reply kro bai ji

[@happykomal1503]

ustaad digest problem aa.only pet vadda ho reha.body gain ni hundi.solution dsso ?

[@ajaybawa3244]

Brother hieght increase te video bnado

[@buntypgk]

Bai ji gaing time kiniya meal kha sakde a

[@mandeep6197]

Paji gym vich weight heavy chakna chahida wa k light

[@malkeet418mahla8]

Your great broo

[@skofficialchannel802]

Waitlifting kese start kru help kr do mere plz sir

[@AvtarSingh007-c1c]

Carb per day kina Khana chida

[@sagarverma4209]

Lemon with salt pi kr ja skte h pre workout me..
Sodium and potassium

[@Fitnessaddict1]

Nhi ap coffe 1 cup mai add kr k pee liya karo best hai energy k lye baqi 1 ghanta pehle ⁴bananas

[@kumargaurav8236]

I keep my sodium 6000
Potassium 4500 my as an athlete.. Is this a good ratio?

[@Bhavesh-j8y]

Nice information sir. Sir pls tell me any nutrition app ,for best food

[@arshdeepsingh-qs7np]

🙏🏻🙏🏻👍🏻👍🏻👍🏻

[@lakhisingh1714]

God bless you paji ❤️ sirra banda🙏

[@panjabzzzz]

Veer weight gain li v koi video bna do

[@HarryMander]

Full day of eating video hegia bro

[@lakhamaan7809]

Paji muscle gain li full day diet plan te ik vedio bna do

[@ROYALFAMILYPB35]

Great information.. thanks brother.. waheguru mehr kre

[@HarryMander]

👍🙏🏻

[@kmlsingh6883]

Can I take whey protein any time in day?plz rply sir

[@amandeepchahal6071]

bot wadiya paji...or v dsi jao

[@amrinderrana9061]

Luv u veere. Rukh badal ditey hwa de tusi.. Keep it up bro..

[@HarryMander]

🙏🏻

[@nirmalsingh-ro7qh]

Love you bai ​@@HarryMander

[@JaspreetSingh-uf5bz]

Bahi alu khan na sugar hundii??

[@iqbalsingh321]

Veere diet plan Lena kistara contact hu

[@dhruvgoyal5678]

Sir RPT Te fasting kinne month lyi kr sakde aa

[@KulwantSingh-rt4bk]

att paji

[@kashisharora7718]

do meals ch je 3000 calori divide kriye sir tan fer enna jada protien and carbs digest ho jande ne ek vaar ch? waste ta ni hunde baki

[@happynabha4666]

Glti kr reha yaar🙁,,main sirf 100-150gram red ptato kha reha do meal le reha din ch,,,m sochda reha jina apa patoto kha rhe ohna hi carb aa,, fr veere tohde hisab nl je 50gram carb ghtoght chahide ne fr kam se km 250 red ptato khaya kra?

[@WorkoutAndWellness]

Very deep knowledge bro. Potassium bahut jaroori aa. Fasting naal wadia results mil rahe aa,hun body v use to ho gayi fasting de.🙏

[@HarryMander]

👌

[@manindergrewal6972]

Brother fasting de vich gym jan to phela kuj khana ja ਪੀਣਾ k nahi

[@gursimransinghdhir8221]

veere Pure Vegan Diet Dsdo gym lai! Te Whey di Lod hai veere us de nl?

[@abhijotsingh6993]

Verre sweet patato ja simple patato kine khane aa din ch

[@HarryMander]

Both good

[@sukhdevbhullar8226]

Bro muscle ta cutting kida pandi a bro