अपने भोजन में ये 20 SuperFood शामिल करे रोगमुक्त जीवन जीने के लिए | Indian SuperFood | Ram Verma

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Our yogis were the most healthy and fit people on the planet. In this video, we will learn the secrets of our yogis that were used to live a disease-free life. Heal your diseases and live a long life.
Our food is the best medicine to cure and prevent any disease. But we hardly use this Indian superfood in our daily diet. In this video, you will learn the 20 most potent Indian superfoods that will help your body to heal. Include these 20 Indian superfoods in your diet and live a healthy and disease-free life.
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In this video, you will learn
20 Indian Superfoods to heal any disease in Hindi
food that cures your disease in Hindi
diet to cure any disease in Hindi
अपने भोजन में ये 20 SuperFood शामिल करे रोगमुक्त जीवन जीने के लिए | Indian SuperFood | Ram Verma
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

[@ramvermanlp]

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Like, Share & Subscribe. Thanks for Your Support!

[@sashikatpanda8471]

ѕєнιвαт❤

[@shiksbhatia8199]

Sir pls share link of sirka pure..too
Guud I follow dip diet main my mother.

[@GajrajSingh-hu6fk]

😊😊😊😊😊😊😊😊😊😊😊

[@parampalkaur784]

Circa and alovera ka link batad0

[@Sarita_2706]

Amazing video sir🙏🙏very informative 👏 💐

[@geniusatul]

20 super food
1-amla (no sugar) 1
2-beetroot(chukander) 3-4
3-makhana(avoid namak)
4-ragi ki aata
5-jackfruit(kathal)
6-garlic, ginger, turmeric
7-pea
8-akhrot
9-badam
10-foxtail millet(bajra, jyar)
11-pumpkin seed
12-til ka tel(1-2 spoon)
13-satu (roasted gram)
14-moringa powder
15-aloevera
16-chai(ashwaganda+turmeric) (hibiscus+berry)
17-sirka(jamun , apple cider, ganne, ananas)
18-salad(leaf) (nariyal+alsi+chia seed)
19-mind(breathing+rest+exercise)

[@keshavmanigauttam9776]

Thanks deat

[@AyurvedicNiyam]

Bahut sundar

[@pushpabedi5839]

I think not chai but chia seeds and papita instead pea 🙏

[@hoshiarsingh2955]

20 no. ?

[@geniusatul]

@@hoshiarsingh2955 yoga🧘‍♀️

[@KPRavi-ps1uu]

राम वर्मा जी, आपके इस महत्वपूर्ण जानकारी के लिए आपको तहे दिल से धन्यवाद. सही खाने से हमारी सेहत बनती है.
We are what we eat.

[@ganpatnivangune8841]

00
the

[@sureshtiwari1249]

सुंदर जानकारी देने के लिए आपका धन्यवाद

[@mustafaakbar2154]

Bahut Bahut Shukreya, and Duaeyn for long live🇮🇳🇮🇳💕💕💕

[@dr.manikamohan9734]

Namaskar Sir, very informative video for good health, Prof.Manika Mohan

[@pushpabedi5839]

Very very good information u r much laborious man the way of expressing is very nice easy to understand God bless you healthy happy life 💐💐🙏

[@princessqueen9795]

20 Superfood
1. Amla
2. Beetroot
3. Fox nut (Makhaana)
4. Ragi
5. kathal ( jackfruit)
6. Garlic-Ginger-Tumeric
7. Matar
8. Walnut
9. Almond
10. Foxtail millet (Bajra & Jawar)
11. Pumpkin seeds
12. White and black sesame seeds
13. Roasted gram
14. Moringa
15. Aleo vera
16. Tea - Ashwagandha + haldi + hibiscus + berries
17. Vinegar
18. Salad
19. Coconut, alsi, chia seeds
20. Mind

[@lakshmidevib9423]

Thank u, those who don't know hindi easily understand

[@rachanashrivastava9062]

Sir diet plan bhi share karo.
Sabji healthy tarike se kaisi banani chahie ye bhi batayein

[@ramgovindchourey]

no. 2o mind is more powerful than others

[@VijaySharma-sd7ub]

Very nice explained DrSahab

[@aadityatiwari5112]

No arthritis me kabhi b beetroot mat lo creatanin ka lavel badhega bhut problem krega . AAP logo ko misconfusion ho gya hai ye sare food healthy rhne ke liye hai na ki koi bimar ke liye bhut sare food galat aawla jyada khaiyega kidney fail hone ke khtra .

[@beejsahsi7921]

You are amazing i love all your videos god bless you 🙏🙏thank you so much sir

[@shifaayurveda5305]

Very nice so proud of you sir
God bless you and your family

[@shiksbhatia8199]

Sir seeing ur video I started youga n some excercise along with my buddist prayer too nd sharing with people main youth

[@vijayvarma898]

आपकी एक-एक जानकारी बहुत सही और सच्ची है क्योंकि मैं इसको आजमाया हूं

[@vaishalikadam7946]

धन्यवाद, आपसे बहुत अच्छी जानकारी मिल रही है .

[@prof.durgeshnandini9574]

बहुत बढ़िया जानकारी आप के ज्ञान को नमन धन्यवाद

[@rekhachauhan7091]

Thanku sir

[@kousercooks3147]

Your are amazing,i love to get knowledge from your valuable information

[@belahans5964]

Very nice jaankari, Thanks sir

[@asrayasmeen3021]

Great job sir.god bless you ❤

[@mamtagupta8593]

Thanku sir 🙏very nice vedio

[@archanabansode4486]

Outstanding knowledge sir ji👍👍

[@vijayalakshmi4774]

बहुत ही बढ़िया Sir

[@kuldeepbisht6333]

❤🎉😊सादर
जय हिन्द जय भारत ❤श्री राम वर्मा जी 😊 आभार आपका संजीवनी 😊ज्ञान देने के लिये निश्चित यह अमृतता की शिक्षा दी है आपने ।
आभार जी

[@chandanahalankar67]

Good video...., Thank you....!!!!💮

[@user-xw1yh8vw9b]

ग्रेट knowledge sir tanka

[@DilipKumar-nh6yw]

Superb knowledge

[@babitamishra1626]

Very nice video Sir 🙏🙏thank you so much 🙏

[@harendrasinhrathod2976]

Sir you are great great divine Soul.

[@sabhyatapachhai2163]

Sir namaskar, super video thank u so much.

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Jai Sri Radhe Radhe 🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏 my dear sir ji , thank you so much for this wonderful session..........)

[@chanchaldhingra343]

Thanku sir try karege I think so

[@kashinathchimate5613]

I saw your health beanifith vedeos your study of anatomy iS so deep I fallow you always

[@ushasharma2512]

Nice information thanks ❤

[@sushmarani7954]

Thanks a lot for this outstanding explanation.👃🙏

[@Artandcraft7682]

Very nice information sir thank you

[@NavnathGore-tj9ij]

Very useful information for physical fitness.God bless you Sir.

[@MohanLal-nm2jz]

Very informative video🎥🎉🎉🎉🎉🎉

[@shankarmishra807]

Bahut hi suder

[@krishankumar1690]

Bhut achi jaankari

[@swetadhruw9331]

Thank you sir 😊

[@renukadeotalu7341]

Thank u 😊

[@jogindervig2070]

Nice explanation 😊

[@deepakmalor6859]

Sir arthritis ke uper video banaye hum arthritis ko kaise thik kar sakte hai please sir request hai

[@eshakumari7309]

Thank You Mahasay jee

[@harinderpunia3373]

Very Excellent Super Amazing Knowledge above Sir .

[@kamleshparekh1648]

Super very nice information sir Thank you so much

[@sunyanagoswami]

Very useful video sir...apse ek request h sir ye 20 super food ko daily kese consume kre kese diet me add kre ki sare super food aa jye to ap one week ka diet plan bna do jisme sb add ho 🙏

[@nayanashah2505]

Thanks for informative videos

[@chanchaldhingra343]

Very good 20 diet and good views

[@Misscorcle_512]

Very nice informative video. Thank u sir

[@user-zs6yu1fc5q]

Respected sir, A lot of thanks for this knowledgeable video.

[@laxmipatil6194]

V useful sir 🙏

[@sibagenta3819]

Thank you so much sir ji 🙏

[@VinodKumar-kt9kz]

Dhanyawad maharaj ji

[@namitapawar24]

Great sir, thanks a lot 🙏

[@msharma2878]

Sir, आपको इतना सुंदर जानकारी के लिए धन्यवाद। मैं dialysis पर हूँ, मेरे लिए कोई नुस्खा हो तो कृपया बताइए।

[@vikkitalks9199]

Jhakassssssssss desi sir...... pranam.. Koti koti pranam..... Jai shree Ram

[@SushilabenPrajapati-ch2xg]

कोटि कोटि प्रणाम सर

[@deepaballani5685]

Great analysis

[@bhuvaneshwarir1040]

Great very great🙏🙏🙏 video Sir, thank you🌹🌹🌹 very much Sir

[@rajuldesai6856]

🙏🙏excellent information 🙏grateful to u.

[@BirendraKumar-wz3kp]

Bahut bahut dhanyvad

[@barinderkumar4083]

Thanks for good information

[@NunulalUranw]

Very nice suggestions

[@BishwaLc]

Very good presentation! Thank you for your hindi.

[@vijaykumargarg5890]

Bhrata Shri ji, aaap bhut hi 👋 Very very good work kurte ho, very very thankful to you for this work,now i would like you to take interest in spiritual side also so that you can able to become a peaceful ✌️ blissful purefull ...... ........joyful and Shakti full devine person.

[@user-om5ed4nj7h]

V informative video

[@sheelasingh610]

Thanks sir.🙏🙏🌹

[@lucifer_kali]

बढीया जानकारी मिली सर धन्यवाद🙏

[@manawurhussain3533]

Sir, you are grate.

[@nitinsomaiya6979]

Very good information..

[@geetanjalilabde9063]

धन्यवाद सर

[@dilbagsingh3940]

Thanks 🙏

[@RajBhugra-bd5dn]

Thanks Ji

[@AshaSrivastava-jv6zu]

अच्छी जानकारी के लिये धन्यवाद🙏🙏

[@drtksinha-environmentalist961]

Very thanks Sir .

[@sudikshajanmeda6751]

Excellent information regarding food what we should take.

[@user-vu4qy1ic7j]

Chia seed kaise hota

[@shashiprabhadubey2237]

Thank you sir

[@jankiprasad9666]

Sir verry good knowledge.

[@sarojsharma8838]

Good information sir 🙏

[@BNTripathi-uf4bl]

Thanks

[@tatyasahebdaund5431]

Great click

[@rameshpradhan3936]

God Bless You sir

[@swatioswal6249]

Bahut jyada badhiya

[@inderjitkaur7002]

Thank you very much

[@madhubhatiamadhub]

Thank you so much sir very nice video

[@pauldsilva3461]

Thank you 🙏 very nice

[@anshumanvijay2853]

Thank you sir 🙏

[@BMJain-ex7sx]

Very good information

[@sanjayprasad2168]

Thanks sir

[@sarbjeetkaur-xp5sk]

Excellent

[@kuldeepbisht6333]

❤सादर
जय हिन्द जय भारत
भाई साहेब बहुत बहुत आभार जी 🎉

[@sulbhachopde1706]

Very good ❤

[@RavinderSingh-ft5dw]

Superb

[@reetudhiman9257]

Very nice sir...

[@VOICE61NATURE]

Yes ragi is very good for in ulcerative Colitis.

[@vijaylaxmi6444]

Thanks sir ji.

[@mdshahnawajahmadansari5934]

Thanks sir ❤

[@shantisoni2239]

Very nice thanks Sir

[@Sangeeta32bar]

Thank you sar

[@user-jy3pn5oo5b]

Very informative! Sir great job

[@chetnasanghvi782]

Sir u r great 😊