30 MIN KILLER HIIT (Advanced) Workout, No Equipment, Cardio Home Workout
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- Опубліковано 23 гру 2023
- The perfect post-Christmas Calorie Killer cardio HIIT workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water, it's bodyweight-only so no equipment needed! Push yourself because no one else is going to do it for you! Let's go!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Round 1 50 sec on, 10 sec off
▸ Killer Challenge 🔥 1 min
▸ Round 2 40 sec on, 10 sec off
▸ Killer Challenge 🔥 2 min
▸ Round 3 30 sec on, 10 sec off
▸ Killer Challenge 🔥 3 min
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Every Year we have our POST CHRISMTAS KILLER HIIT party! I hope you all had an amazing Time with your family and close ones and now I hope you all are motivated and ready for this intense workout. Sending a big hug to everyone of you, thanks for being part of this amazing community here, love you all. Merry Christmas, Anna x
YAYY THX
Hi Anna. Will there be a whole new program for the new year 😄?
Merry Christmas Anna 🎉🎉🎉🎉
ANNA I ALMOST DIED DOING THIS BUT FELT SO GREAT 🩷🩷🩷
Merry Christmas Anna and thanks for your channel and workouts 🎅🏻🦌🎄⛄🥳🔥
post-Christmas, feeling sluggish and needed a boost. stumbled upon this killer HIIT workout video. reminded me of my journey with Aspect Health, pushing through post-holiday challenges. not an ad, just sharing. the workout provides a solid cardio session at home. let's all kickstart our fitness journey for a healthier new year!
Hi Anna! I just now finished this workout and I've never felt better. I'm a 17 year old girl who started to workout about 2yrs ago since I wanted to get a nice figure.. Since I started to watch your shorts I started to understand that working out is not only to get a good figure but to stay healthy and feel good about yourself. I also learnt from you how important it is to get enough rest and focus on your wellbeing.
Even though I've watched some of your workout videos this the first time I completely followed one of them. I couldn't do all the burpees because this is the first time I'm doing them😅 but I did as much as I can and had to take some short breaks in between. But that's OK since I'm gonna improve myself. I've improved so much since the day I started to workout. Thank you so much for always motivating us and helping us to grow into better and healthier versions of ourselves.. Love you Anna😊💖 Merry Christmas!
It was so challenging for me to do this workout, but, even if I had a lot of stops, I DID IT !!
Thank you so much for your words at the end, you made me cry… Love to everyone and Merry Christmas 🎄 ❤
Me too and I am a pretty sportive woman😊 It was a killer workout, but you really feel good about yourself and your ability to complete it! Now the biggest challenge is to keep it up on the daily basis 🙂
Wow this was a kicker - burnt through a few Christmas Day calories with this one! Thanks Anna and yes I did the whole 3 minutes of burpees! Not bad for a 51 year old.
The numerous ads were very disruptive. Without them, this would have been a great workout.
Yesss i agree. It messed me up. I cant repeat this one cause of the ads. Dam this would of been perfect
This is as insanely insane 🥵 the burpees were just so fire 🔥. I wasn’t sure if I could do it or not but I did anyway without any pause I’m so proud of myself 😻😻 we need more of this kind of challenging workouts in the coming year ❤ thank you so much for motivating us to move more ❤
Hello Anna. I have been following you since January 2017. I am truly grateful for everything you do! You have enriched my life and changed it for the better!
Today, unfortunately, I have to express some negative feedback. I completely understand the topic of advertising, and I'm fine with watching ads before a video. However, please remove the ads that appear in the middle of the workouts. It disrupts the flow completely.
Thanks to the entire Annanas team! 😄
i was having this problem too, had to pause my fitbit a couple times to skip the ads. but this was the first time i’ve stumbled into this problem with these workouts, so wasn’t too much of a bother for me lol
Guys, have you thought on paying UA-cam Premium?
Unfortunately UA-cam is the one in charge of this MAINLY... Not Anna
Its so hard butI pushed through it! Merry Christmas everyone! ❤
Горжусь собой что я это сделала. Спасибо ❤
I hope everyone is enjoying the holidays. This was killer! Especially those burpees at the end. I’m still trying to breathe, lol. It was the perfect way to burn off a big Christmas dinner from yesterday. Thanks Anna for a wonderful year. I feel so strong and healthy thanks to your workouts. I can’t wait to start 2024 with you. ❤
I'm truly am incredibly motivated. Three days ago, I subscribed to your feed. I am currently 6 feet 7 inches tall, thus I am slender. And I dislike going to the gym to work out. After I saw your videos I said to myself, "This isn't about luck, it's just achieving with what you have," after hearing your voice. Very, very inspired... Continue to motivate me.
You smashed it! Amazing job 🫶🏼 keep on going 💥💥
This is my third time doing this workout, and this time I finally made it through all of it without stopping. I don't usually comment on youtube videos, since I find it awkward, but I was really inspired by all the amazing comments 🤍 Good job everyone!
Thank you so much Anna for this routine, and especially for the last mediation part-it felt so good to just be proud of myself, and to say it out loud made it 10x better. Thank you again Anna
I'm in recovery from anorexia, at a stable weight rn and honestly you made me fall in love with moving my body and challenging myself. I've never had my ED because i disliked my body but through Workouts like yours or Yoga i'm learning to understand my body. Thank you so much, wishing you the best❤
hey, just wanted to let you know that i’m recovering from anorexia too, and these workouts have helped me a lot with guilt and self confidence
i hope recovery is going well for you, i’m really proud of you
stay super strong, you’re amazing❤️
Same here! Wishing you all the peace and strength to keep recovering. We got this
Hi guys! You are beautiful just the way you are. 🤗 I wish you the best of recoveries. Have an excellent new year 🫶
@@norafabiano2183same goes for you too❤ youre killing it, i'm sure about that! Thank you ♡
@@susannahutto406we got this indeed ;)♡
Thank you Anna, I turned 60 this year but still feel 25 thanks to your workouts 😊 All the best for 2024 🎉
Oh man that end push was so tough. I slowed down just so I could keep up. Thanks.
There are at least 5 ads in this video. it makes things more frustrating than ever
Anna, I am so grateful for you. I can feel your sincerity and kindness through your words and encouragement. I started watching your videos in 2021. The post-Christmas workout in 2020 was the first of your videos I watched, so watching this was nostalgic for me. It has been so fun to see how your channel has grown even more over the years. Your UA-cam videos are my favorite fitness videos. Thank you for giving me a great workout even when I’m inside. You have helped me to become so much stronger. I really appreciate all that you do.
Muchas gracias!! Nos ve3mos en 2024. graicas por motivarme dia con dia!!
Yes i am so confident even more unstoppable thanks
Another fantastic workout - loved the variation between moves and timing! Thank you and Happy New Year! Wishing you the best in 2024! 🎄♥
Wow! I just want to say your workouts are AMAZING. I always leaving feel stronger and my muscles definitely feel it the next day. Your workouts are also very low-impact and largely accessible for people recovering from injuries. Thank you for providing this for free to all of us and to me - it's truly a gift and I really appreciate it!
Anna i really addicted to exercise coz of you ❤
The 3 minute burpees is sooo insane! 🔥🥹
Thank you Anna for this fantastic year with your workouts ❤
Congratulations!!!! Great workout!!!
This workout is a killer! Especially after all the eating and merriment of the holidays! Thank you Anna for all that you do and sharing your craft with us! Grateful that I've come across your channel. Happy new year ahead! Cheers!
Thank you Anna !!! I have done ALL workouts you posted on this channel this year and also 12 exclusive on your app ! Thanks to you I achieved my 2023 goals which are workouts 4 to 5 Times per week , eating healthy, staying hydrated and you pushing my limits through my confort zone omg yeah I did it - your content is incredible keep going 🎉🩷❤️💞
Hope you know how important and helpful and inspiring are for all of us here! Merry Christmas everyone and have one wonderful year!
Thank you so much for all the workouts and the inspiration!
Anna vc é incrível!!
Muito grata por partilhar esses momentos de bem estar e autoconfiança!!
Feliz 2024!!
Lets together!!
thank you, anna, for all that you do - i am so thankful for finding your channel and being able to do workouts with you. enjoy the rest of 2023!
Hi Anna! I just completed this workout and it was SO TOUGH and that’s why I loved it!! You always tell us how proud we should be after completing a workout, but I want you to remember that too! Not only do you create these fabulous workouts for us, but you always kill it every time. I hope you are proud of yourself for creating this awesome community and pushing through each of these workouts for yourself and for us. You are my favorite fitness channel because you are promoting health and happiness in the best ways. You are such a sweet person! I hope you have an amazing 2024❤️❤️
Thank you Anna. I have been following your work outs for year and they are definitely my favorite. I love your smile and energy. You rock !
It’s been two weeks since I have worked out. My daughter-in-law was in icu for most of the holiday. Obviously, working out was not a priority. Thankfully, she came home yesterday and is better day by day. I saw this workout, and it was the very last thing I felt like doing. But I committed to doing it. I didn’t complete all 3 minutes of the burpees continuously. I even rewound the video and tried again, lol. But I finished 2 minutes and I gave it my all. Not bad for a 59 year old after a two week very emotional hiatus. I’ll work my way back and finish all 3! Thank you, Anna and everyone, for the workout and inspiration !!!🤍
For the third year I am ONLY with you at home with your trainings almost every single day ! I can not do anyone's else workouts already :D Thank You!! So much !!
All I want post-Christmas is this!
Thank you Anna ❤
I love your workouts and am very thankful for you. Unfortunately, this one was littered with ads, making it really difficult and frustrating to make work. Happy 2024 to all!
Thank YOU so much for all your great, sweaty videos!! Training with you is always amazing and so empowering, you're true inspiration and exercise goals, thank you thank you thank you!! Happy new year!! 💪💜
It was such a perfect workout before a big Christmas lunch!! So happy I made it 💪😊 thank you so much!!❤
Amazing! Thanks for crushing this one 🔥🔥
Hey Anna, I’m a big fan and I just wanted to thank you. About a year age I came across this channel and gave it a try and now I’m here, a much stronger and better version of myself all thanks to you. Keep on shining!! ❤
Anna you are strong, super, perfect! 👍💪I love you and and your trainings! I am enjoing of your trainings! Thank you so much! You are the best!!! ❤💐
One year ago I started these workouts at the recommendation of my 28 year old daughter. I’m 54! In the beginning I could barely finish each exercise and some I just couldn’t even do. Just crushed this one! I may not do my burpees as fast but I didn’t quit! I kept burping until the beeper beeped! 😂Thank you Anna! ❤🎉 Frohes Neues Jahr!!🎉
So thankful Anna for the amazing workouts ❤❤
I am 41 and I do workouts with you. Thanks for your energy! Stay safe and take care.
I am so proud of myself! And really thankful, for one amazing Anna there, who is pushing us to our own limit, to become more amazing! Thank you Anna
Thanks for variety!
We love you Anna!! I enjoy all of your workouts. They’ve gotten me through some very tough times! ❤️
I do workouts everyday, I feel healthier, stronger and feel like I'm leading a very healthy and rich of energy and motivation life. New Year 2024 I want to make resolution that I will stay doing exercise hard. Be proud of myself ❤❤❤
Always feel good after your workouts 🏃🏻♀️❤️
Hope you had a great Christmas! Happy New Year!
Loved this workout! I found this channel mid last year and it's been phenomenal so thank you ❤
Love you Ana!!! Thank you for this wonderful workout year!!!!!!!!!!!
I did plenty of workouts on UA-cam and I’m so glad i came on your channel this year because for me it you do the best workout videos I’ve ever did!! I’m very thanksful because i feel every day more powerful and happy with my body❤
Thank you so much! I loved this workout! One can tell how much effort are put in all these videos; the workout rutines, the details, the music and also the phrases of the end. All of it is inspiring and empowering :)
Thank you so much for all your videos!! You got me back into working out after cross country season! Thx sm!!
Craaaaaazy! You got me good with the finisher Anna! But I did it and am so happy and proud! You're incredible and I appreciate all that u do for my body mind and soul! 🙏🏼😘💖
I didn't wanted to do a workout today but I finished the whole workout!! Thank u anna❤
Loved this class, didn't go as high intensity as you and I added weights when I could.
I absolutely loved this one - loved the challenges and all the exercises! Am enjoying the post workout high! Merry Christmas! Thank you!
Merry Christmas to you too my dear 🧡🎄 thanks for smashing it 💪🏼
What a great and challenging exercise I had with you on this video. Keep inspiring all of us with all your videos. One thing I would mentioned is to please put Advertisement either at the beginning or at the end as this disrupt the flow or momentum while doing exercise. Thank you.
Thank you❤ Great workout 💪🔥
Love the positive mindset and encouragement, we smashed it. With gratitude.
What a beautiful final message, thank YOU for everything:)
Thank you so much Anna !!!
Ich hatte einen sehr schönen Abend mit meinem Vater und freue mich jetzt darauf dieses workout zu machen🎄🎁Merry Christmas Anna💚💛❤️
Merry Christmas to you too my dear 🧡🎄
Great way to close one year and start the next ! Thank you and Happy New Year!
Thank you so much Anna! Happy New year! ❤
Merry christmas to you🎉❤and everyone 🎉❤
Thank you too🎉😊
Thank you so much for your workouts and your smiling face. It has been so awesome to workout with you.
New year workout and love the tough ones! You are amazing!
Thank you Anna!!! You are amazing! Workout in the tent out camping in New Zealand ❤ thank you thank you thank you!!!
Omggg, this was a KILLER🔥😱 Proud of y'all, and Anna, we are so grateful for you❤
Thank YOU for your energy! Amazing 🔥
Hi Anna
Thank you so much
Im 14 and started following your for 3months now I think I improved a bit .I feel energetic all day🔥🔥🔥 by your workout Anna also feel happy I still can't do all the whole workout properly but since 3 months I have been performing well .
Thank u once again to be with me on my workout journey ❤💜
Did this now cause i needed a boost to start back at work after the holidays and it was perfect! The motivation and the great energizing feeling you get after finishing it 👌🤩 these last burpees were killer, had to stop 2 times but i did it 🎉 Thank you Anna, happy new year!
This imo was the hardest workout yet😵💫🥵. Proud of myself for pushing through till the end😊
Anna, this last Christmas I looked amazing in all my new clothes and I have you to thank! I never felt more confident in my body than I did yesterday. Thank you so much for all your workouts ❤
Obrigado Anna❤
Merry Christmas Anna❤❤& thank you so much for this amazing workout
I'm grateful for sharing another year with youuu! your workouts and enthusiasm definitely change my life ❤🎉
Thank YOU for your energy! Amazing 🔥
This made me so sweaty and I felt so strong and unstoppable afterwards! Please keep posting these!
Love your workouts thanks🙏
Gracias, gracias, gracias 🫂❤
Since I discovered you in the 2020 I haven’t stopped working out with your videos, my life has changed a lot. You’re amazing Anna 😍
still so awesome Anna,thanks for a great morning workout🤍
This workout makes me sweat like crazy!! Thank You Anna!!!
Muchas gracias por estar siempre ahí ❤🇨🇴
Nice training.Thanks. From Paris France ☀️
Holy planks Anna!!! I jump around and do different workouts, totally out of order, depending on the day and what I'm feeling. This one was SO GOOD! Those plank holds were incredible. Thank you for your channel and your creativity. Thanks to you, I'm in better shape in my mid-40's than all the years I spent at a gym. Bonus, I'm having so much FUN!!
Gracias!!!! :)
Hi Anna, your workout has made me change the way I look. I am now able to understand that challenging myself is always the best way to shape myself in terms of mentally and physically.
I appreciate the affirmations at the end❣️ Wishing a healthy, happy, and successful 2024 to Anna and our team! 🎉💪
literally KILLER, thank you for your videos
Happy new year from Cuernavaca, Morelos, Mexico🎉
Super workout!!! Thank you, dear Anna!🥰🥰🥰
Thank you Anna so much for who you are and what you do! Do not stop to motivate others. You are powerful. Merry Christmas and happy new years :)
This is really a killer hiit , THANK YOU ANNA
Amazing!!! Low plank hold for 2 min and 3min Burpee. Wow ❤❤❤❤❤❤❤
Amazing! Thanks for crushing this one 🔥🔥
oh my god this workout was AMAZING! I loved it !