This is the first movement I did after 8 days of Covid-19 bed rest. I’m quarantined in my bedroom. I cried in the middle of the video; I was so happy to be breathing better again and moving my stiff body. This video was perfect. I Googled yoga breathing sick and your video was one of the ones listed first. Your instruction and sincerity was heavenly. Yoga is my new medicine. Thank you
I too landed here after 6 days in bed with Covid. I was mid way through Breath 30 Day Journey when I was stopped in my tracks. Thank you Adriene for guiding me with yoga through life’s ups and downs. Truly a life saver.
9 years after this was posted and I'm still here for it. Thank you, Adriene, for all of your wonderful videos - and for helping me feel a bit better today.
My body was telling “I need yoga, neeeed”, but with this cold, a little bit of fever... Then I thought, well Adriene thinks of everything... And here you are! Rescuing the weekend ✨💖🌷 A nurtured, reenergized and full of love Namaste, my friends 😊🙏
Isis Santos Costa same!!! I’m like omg I feel like crap.... 💡 I bet my girl Adriene has a yoga video for it. I found her after having a ptsd episode. I didn’t know what to do, once I was calm enough I googled yoga for ptsd and I’ve been in love ever since. I swear by her vids. She’s got something for everyone and everything! Thanks Adriene!!
I’m reading all of these comments of folks from a year ago, practicing while experiencing Covid, and I’m now using this video to help with post-vaccine symptoms. Impermanence is such a blessing.
Me: I wonder if Adriene has a yoga for when you are sick…. Searches….. 🥳. Adriene thinks of everything for us. I really needed this today. Thank you 💕 Namaste 🙏
I got tested today and it was positive for covid, I am so scared and my family definitely didn’t help. But seeing this as the first comment really made me feel better. I’m starting with this yoga flow tomorrow. Wish me luck.
I found this sweet 10 year old video of you because I have covid (again) and needed a little something to get moving. Look at you!! So adorable. Thank you so much for sharing your energy, your humour, your knowledge. You are loved Adriene!
Used to wake up and follow Adriene every morning for months. Then I fell off for months more. Got my positive COVID results a day ago. Time to check back in and start the day off feeling my best again.
You know you've discovered the importance of yoga when you want to practice even when you're sick! I love choosing which YWA practice I'm going to do the night before so I'm motivated to do it right when I wake up! ♥️
I have an autoimmune disease and chronic fatigue and the yoga sessions of the last days are catching up with me today, but I made the commitment to do yoga everyday, so this is perfect for these down days :)
Lina Lemon Hi Lina, Same boat as you are in. MS & Sjogrens. So, isn't it nice to find a teacher that is relatable and meets us on the good days & the bad days. :)
I've got ME and fibromyalgia too. Honestly Adrienne has been such a saviour. 2 years of yoga and the amount of good it's done is a blessing. Yoga, sunlight and good nutrition should be the first things you're prescribed for autoimmune disorders. Not pain killers, surgery and sleeping pills
Fellow Chronic Fatigue Syndrome sufferer here! Adriene is my favourite discovery!! theres a yoga for virtually every single feeling and energy (or lack of) with her videos :-)
Got quite sick and today was supposed to be a weightlifting day. I'm finding it difficult to get out of bed, but I did end up doing this sequence and I feel much better. I can always count on Adriene to do that 🥰
I haven’t been sick in over 5 years. Have somehow avoided Covid, colds, flu, etc. -always chalked it up to my daily YWA! Whelp something got me; been testing negative for Covid but I’m on day 5 of some crud, so this practice was very needed. Felt inspired to Om three times at the end when Adriene invited us to a mantra. The vibrations helped clear my sinuses a bit and now I feel clear enough to mask up and venture to the store for some soup and juice. Loved seeing baby-faced Adriene in the OG house for this practice. ❤🙏 🕉️
Doing this today on Day 4 of Covid. First day I feel like I can do anything besides moving from the bed, to the couch, then back to the bed again! Adriene, who knew when you posted this in 2014 that you would be supporting so many people during a pandemic!! Forever grateful for you.
Okay so I just need to take a moment to appreciate just how amazing Adriene really is. Today I was feeling achy and fatigued but I've set myself a goal of doing a Yoga with Adriene video every day. I made myself a playlist of all my favourite practices I keep returning to but today I knew I needed something different. I type in Yoga with Adriene for fatigue and find this video. And boy was it just what I needed! Adriene really has a video for every occasion. And today I'm really grateful for everything she does for us and this community. Not only is she hella motivating, but she's also gentle and acknowledges that our bodies are different and that we're all at different points in our journey. I can't tell you how many times I've been so grateful for her giving alternative postures in a video or telling us to be kind to ourselves because all bodies are different. On top of that, she's always so fun and goofy and following her videos gives me a space to express my inner child and just have fun, which is so important! Thank you Adriene for being the best teacher. Love to you and to this amazing yoga community you've created!
Not me, who immediately started crying. First time moving my body not just from one side of the bed to the other after 10 long days. It really felt I wouldn't be able to this ever again... Thank you so much ❤
It doesn't take much for me to go to the dark side when I don't feel well. The slightest sign of a cold and I am lying on the couch feeling sorry for myself. This time I told myself to get out of bed and move my body, I feel much more positive and calmer after this video. Thank you
Woke up with a sore throat and a little fever and I immediately decided to look for one of your practices that might be geared towards feeling sick and BINGO! Thank you for that, Adriene. Your migraine practice already helped me a lot and I feel a lot better knowing that I'm taking care of my body and trusting it to heal itself on top of some traditional medicine. Namaste 💜
Hey me from 5 months ago, we're having our usual november cold right now (days before the Ycon, rude) and of course we're here to take care of ourselves and remind ourselves that our immune system works perfectly and has our backs. Namaste. 💜
oh yeah yoga is medecine, so much than doctors tend not to believe I have fibromyalgia when testing my move range and wavy way of moving. I have quit antidepressant since I practice 1 hour per day and today I just felt like an old dog on a cold rainy day. After yoga I feel more like an old dog bathing in sunshine. :) Thank you for all you give to us, magical yoga is in the air!
Added this to your yoga session for sick recovery, for a longer yoga session. You really do have yoga sessions for all occasions, for which I am greatful. Thank you so much..
EASE 🍁 | October 16, 2023 | Jumped ahead to this one when I saw it on the calendar as I'm definitely feeling under the weather today! Appreciate the positive affirmation about our body's healing! 🙏
currently have covid, and woke up sicker than ever today. it's easy to fall into negative, pessimistic, worried thoughts about my health. but this video helped me find some grounding and solace, and gave me a space to just be at peace. plus, physically felt great! relived a lot of congestion and swelling. breathing easier. will be returning here tomorrow, thank you :)
Thank you so much for this. I haven't had a cold in three years and was very down that this one had wiped me out. This video has taught me to be ok with it and take care of myself and not to be sorry for myself. I would love a few more sick yoga teachings to have a selection. Much love x
Dear sweet Adriene 60 year old registered nurse here doing this video after being diagnosed with Covid. This is three years after the pandemic started and with all the precautions and masking coming back from a trip my husband and I succumbed to the virus. I am a firm believer of positive thinking, and I love your statement of “ yoga being your medicine”. Thanks again for all you do and for who you are. You have inspired me in so many ways and have gone back for YTT 200 hours.❤❤❤❤
Came here feeling incredibly stiff and sorry for myself after 10 days so far with a viral and now secondary bacterial infection affecting my chest. I am so glad I did.
Now that I'm a Yoga Camper ;) I find I simply love having an "I" statement to accompany each practice. For this video: "I am healing. I am well!" This practice hit the spot today - I've had a really bad cold for 2 days. Might follow it up with a bedtime routine as well. Seriously, what was my life before Yoga with Adriene? xo and thank you, Adriene
Im in a period with a lot of endings and changes and ive had a pretty hard time releasing, so i definitely think it caused me to be sick. In thw middle of this video i just broke up crying because you were so comforting. Thank you for that.
Just like many people in these comments, I have Covid. After two years of health and three vaccines, the pandemic finally caught up to me. Thank you for reminding me that the light is within me. Namaste.
I finally got to the end of weeks of stress and tension, to the day before my Christmas break - and tested positive for Covid. I now have to isolate through Christmas, and this little video helped me stretch my sad, achy body and process my emotions (which I find really hard). Thank you Adriene x
I too tested positive for Covid and have to quarantine through Christmas alone and after so many ruined plans, i found this video to be very comforting. I hope you have a speedy recovery!!
I have done this two days running whilst recovering from COVID - everything about it is deliciously nurturing and appropriate to what my body needs and how I’m feeling. Thanks Adrienne for the perfect sequence 🙏
Adrienne, I found you years ago and I can’t tell you how many people have shared your videos with. This is one of my favorites. I’m a therapist and I share this for during hard times emotional struggles too. It’s beautiful. Your energy, lightheartedness, and compassion…So healing. Thank you! I hope you keep the videos coming.
I have never commented on a video before, but I had to-- This video went at the perfect pace and provided such satisfyingly deep stretches with so many variations! Not only did you make me laugh, you were also so relaxing. I will recommend this video (all of your videos, as I do often) to anyone and everyone when they're feeling sick. Thank you!
Could never imagined how just 20 minutes could change that much I feel so much lighter and safe while having a flu thank you for being there for me ❤️your channel is like my safest home now
I've been trying to do a round of your 30 days yoga. I can't seem to make it a straight 30 days without getting sick or having terrible period pain but you always have a video for everything so I can keep doing yoga even when I feel crappy. Thank you! ❤
After 9 days of sleeping and resting because of Covid-19, I really felt the urge to do some yoga with Adriene! Thank you so much, I will return several times a day. My imune system works perfectly! 🙏🏼
Adriene you are an absolute angel. Can't describe how perfect you are, the adorable humor, nurturing practice, just the most incredibly pleasant virtual companion. I was crying because how awful I felt with a virus, but then I decided to do this video and felt grounded, healed. Thank you
I have tried this today - I've been sick since yesterday morning and suddenly I thought about your videos and I was sure you had something that would help. I was right! Thanks again for your awesome videos :)
SimplyMayaB I thought the same thing when I woke up this morning "Bet Adriene has a video for colds/flu... lemme check" after searching " yuppers, knew it... Man she's awesome!" But seriously she's the only one who's yoga I've been following lately. She's just a joy to do yoga with.. no pressure, positivity, reassurance, love and down to earth personality is what keeps me from going to anyone else. ♥️
This was the best medicine 17 hour post 2nd dose of the Covid vaccine. I'll be doing this a few more times over the next several days and I move through my response to the vaccine. Thank you Adriene.
Thanks Adriene! I've been feeling very under the weather these past few days and this video finally got me to get on the mat! Felt so nourishing and caressed by your words! Resting (in a positive, loving way) is something that's new to me, so thank you for sharing your love and kindness! xoxo
Adriene: I am doing your MOVE 30 Day Yoga Journey, but today I am under the weather and don't have the energy for "normal" yoga. I knew I could keep the 30 days going by finding this video and catching up tomorrow with the new stuff. Thanks for always having our backs! xo
Love this practice. Spent the last week terribly sick, and stuck in the fetal position. Simply sitting straight up was painful, and then I remembered you have a plethora of yoga for healing. Thank you as always for sharing love and positivity. My immune system does work perfectly, and I'm not going to the dark side.
Adriene, we've never met but you have been such an inspiration in my life for about seven months now (when I started following your vids). Thank u for selflessly sharing your yoga with the world. I pray you are happy and healthy and are surrounded by nothing but LOVE. Namaste! MUCH love from Miami, FL.
This helps so much. I’ve had COVID for the past two weeks and it feels so good to finally be able to move gently again. I couldn’t believe how shaky I was during the forward fold and downward dog; those usually are my restorative poses and today they were stretching me to-and a little beyond-my appropriate limits. So grateful for the reminder to find grace where I am.
I just returned from 2 weeks in Africa, 8 days on a horseback safari, 34 hours of travel to get home with just 2 hours of sleep folded in, and my body was asking me to BOTH slow down and rest AND to open up and be fluid. This, Adriene, was just what the doctor ordered. (The doctor being my body.) Thank you for sharing your awesomeness!!
One of the things that I like about your channel is that there's a yoga video for like every situation in your life and every state of mind and body. Thank you for your videos, Adriene!
This was the first little bit of movement I felt brave enough to do on day 10 of having covid and being in quarantine, and it felt so good! During that seated forward fold I somehow was able to properly feel my body again for the first time in about two weeks and that brought me close to tears... Got to ease myself back into doing yoga regularly in the next few days now, and I'm really looking forward to it ❤️
I have been doing yoga with you for almost a year now and currently doing the Center ones! However, today I was too sick, and I am so happy that you gave this option as well. You are honestly amazing in every way and have helped me get through many rough days/moments in general. Thank you for being you!
Adriene, I love you. You have got me through so many different pains from illnesses to heartache. I've done every one of your 30 day challenges and teared up on the final day in pride for what I have accomplished. I've taken skills from your videos that have helped me keep my cool and probably helped me keep my job in times of extreme stress at work. Thank you for being you. Namaste.
Recovering from Covid and looking for some gentle movement to do! Tested positive right before Christmas :( My BF and I in isolation until after the new year...going to give this one a try. I love Adrienne's yoga. Always brings me to the right place.
I change today's March pratice because I caught a cold in the last couple of days and I am feeling worse than the last previous days and I don't feel strong enough to do classic practice and again thank you so much Adriene ! You always have great solution for any situation ! I didn't want to skip my practice today ! Namaste.
I finally got covid for the first time and am no longer Novid. This has been really helpful. One thing I would suggest before your videos to make it smoother for us while we're practicing , si to suggest what materials we might need before we start like aromatherapy oil, a block, and blanket or pillow. I found I had to keep stopping and gathering materials and sometimes in your other videos too. It would be helpful. But I love you and I do your yoga 6 days a week!
I have strep throat right now, and though I'm thankfully on antibiotics now, it was one of the worst experiences of my life. My throat felt like it was being torn to shreds every time I swallowed, and I had so much phlegm (I almost choked multiple times) that I had to swallow every minute or so. I did not drink except to swallow ibuprofen - and by the way, even a double dose of that didn't really help. The doctor took one look down my throat and went 'Good God!' For everyone watching: feel better
Of course Adriene has a yoga video for when you are sick. Thank you so much for creating this. I have been grateful to have it while being isolated in my room recovering from covid
This is my go-to practice when I’m feeling sick. It feels so nice to take the deep breaths and do a little self-care when under the weather. Thank you, Adriene. 🙏🏽
I have been on the sofa for 3 days with a virus leaving me stiff, coughing, full of gunk and feeling really unwell and doing this yesterday and today has helped me. Thank you so much for your kindness and gentle talk through this video. As someone who has only done yoga a few times it can feel a little intimidating when among those who practice regularly but I just felt comforted by this and it was much needed. Thank you
did this to complement day 16 of February's kiss calendar and truly got the little boost and self-care moment that my sick self needed. thank you adriene ❤️
This was really great. My therapist recommended this channel to me and I am currently dealing with an autoimmune flare up so this was exactly what I needed to keep my body moving until I am past this. Thank you, Adriene. I look forward to trying other videos when I am feeling a bit better.
I have just done this as my first post covid yoga too. Lovely to see old yoga routines by Adrienne, she hasn’t changed one bit in her authenticity and motivation, it was always there. I figured covid can be included as “ ick”. Thank you it was just perfect. On the mend now ❤️❤️!
“My immune system works perfectly” That is an amazing perspective and truth - thank you for always challenging my preconceived notions and refreshing my beginner’s mind. Much love for you and your videos!
Thank you young Adriene. I have got cold, running nose for 2 days now. I really enjoyed the self love, care & compassion this time for my body. I am so happy to have done this YWA series that changed my attitude towards my body. Love you Adriene
"I am SICK girl, I said I didn't want to work hard today!"😂 Finally feeling up to this after day 4 of covid and leave it to Adriene to not only motivate me to do yoga, but to laugh while doing it!
i got my first dose of the covid vaccine yesterday, and my body feels horrible. every time you said something about the immune system i had to smile though, because me feeling like crap is just prove my body is learning to fight covid. my immune system IS working perfectly, thank you very much!
This is the first movement I did after 8 days of Covid-19 bed rest. I’m quarantined in my bedroom. I cried in the middle of the video; I was so happy to be breathing better again and moving my stiff body. This video was perfect. I Googled yoga breathing sick and your video was one of the ones listed first. Your instruction and sincerity was heavenly. Yoga is my new medicine. Thank you
I am so glad you found Yoga with Adriene! she is a lifesaver, sharing her passion of yoga with the world! I hope you are staying healthy and well!
So glad you're feeling better!
Happy to hear you are feeling better!
I too landed here after 6 days in bed with Covid. I was mid way through Breath 30 Day Journey when I was stopped in my tracks. Thank you Adriene for guiding me with yoga through life’s ups and downs. Truly a life saver.
Take care and a lot of health to you ;)
9 years after this was posted and I'm still here for it. Thank you, Adriene, for all of your wonderful videos - and for helping me feel a bit better today.
I like the mantra "my body takes care of me and I take care of my body."
Also, yoga is magic!
My body was telling “I need yoga, neeeed”, but with this cold, a little bit of fever...
Then I thought, well Adriene thinks of everything...
And here you are! Rescuing the weekend ✨💖🌷
A nurtured, reenergized and full of love Namaste, my friends 😊🙏
Isis Santos Costa same!!! I’m like omg I feel like crap.... 💡 I bet my girl Adriene has a yoga video for it. I found her after having a ptsd episode. I didn’t know what to do, once I was calm enough I googled yoga for ptsd and I’ve been in love ever since. I swear by her vids. She’s got something for everyone and everything! Thanks Adriene!!
Exactly what I though 😂
Isis Santos Costa i though same😂
Yoga with Adriene for any life situation! Love her yoga videos
Who’s doing this during corona virus season 😭🙋🏻♀️
Yep
meeee!!
Me! ( I have some symptoms and I’m under quarantine )
You know I got fever I'm so scared
Have a bit of a cough. Hoping it's just allergies because I did some dusting today 🤞
I’m reading all of these comments of folks from a year ago, practicing while experiencing Covid, and I’m now using this video to help with post-vaccine symptoms. Impermanence is such a blessing.
also recovering from vaccine symptoms, really needed this vid
Same!
Same here! Had yesterday my 2nd dose and after one night of fever and extreme muscle pain I really needed this!
same that second dose was not playing
Same! I got my 2nd shot yesterday and I’m so achy and tired today. Feels good to stretch
I have covid and I'm isolating in a hotel by myself. This made me feel better and having you do the practice with me makes me feel less lonely
Crazy, I am in the same exact situation right now!!
Me too! I am so grateful for this video.
Me: I wonder if Adriene has a yoga for when you are sick….
Searches…..
🥳. Adriene thinks of everything for us. I really needed this today. Thank you 💕 Namaste 🙏
same! :D this practice was just lovely!
I just did that search...I probably needed this when it was originally posted, too. ❤
This video is 8 years old and still bringing folks comfort and movement in times of need ❤️ thank you for all you do Adriene!
absolutely
I love that no matter how I feel Adriene always seems to have a session that just fits perfectly
totally ... she realy does :)
Recovering from corona and my lungs felt much more open after this session - thank you!
Hope you feel better now. ❤️
I got tested today and it was positive for covid, I am so scared and my family definitely didn’t help. But seeing this as the first comment really made me feel better. I’m starting with this yoga flow tomorrow. Wish me luck.
@@karlamichelle9142 hope you’re better now❤️
@@juditfarkas1490 i do, made it through without having to go to the hospital. I was one of the lucky ones. Very grateful. Thank you
Same her but my lungs still hurt I don’t wanna go to the hospital eny recomendations for the cough? Thank u
I found this sweet 10 year old video of you because I have covid (again) and needed a little something to get moving. Look at you!! So adorable. Thank you so much for sharing your energy, your humour, your knowledge. You are loved Adriene!
Used to wake up and follow Adriene every morning for months. Then I fell off for months more. Got my positive COVID results a day ago. Time to check back in and start the day off feeling my best again.
You know you've discovered the importance of yoga when you want to practice even when you're sick! I love choosing which YWA practice I'm going to do the night before so I'm motivated to do it right when I wake up! ♥️
I have an autoimmune disease and chronic fatigue and the yoga sessions of the last days are catching up with me today, but I made the commitment to do yoga everyday, so this is perfect for these down days :)
Lina Lemon Hi Lina, Same boat as you are in. MS & Sjogrens. So, isn't it nice to find a teacher that is relatable and meets us on the good days & the bad days. :)
I've got ME and fibromyalgia too. Honestly Adrienne has been such a saviour. 2 years of yoga and the amount of good it's done is a blessing. Yoga, sunlight and good nutrition should be the first things you're prescribed for autoimmune disorders. Not pain killers, surgery and sleeping pills
Me too - CFS/ME 😘
Fellow Chronic Fatigue Syndrome sufferer here! Adriene is my favourite discovery!! theres a yoga for virtually every single feeling and energy (or lack of) with her videos :-)
Damn we should do a little yoga party. Sjogrens and Crohn's here.
Got quite sick and today was supposed to be a weightlifting day. I'm finding it difficult to get out of bed, but I did end up doing this sequence and I feel much better. I can always count on Adriene to do that 🥰
I haven’t been sick in over 5 years. Have somehow avoided Covid, colds, flu, etc. -always chalked it up to my daily YWA! Whelp something got me; been testing negative for Covid but I’m on day 5 of some crud, so this practice was very needed. Felt inspired to Om three times at the end when Adriene invited us to a mantra. The vibrations helped clear my sinuses a bit and now I feel clear enough to mask up and venture to the store for some soup and juice. Loved seeing baby-faced Adriene in the OG house for this practice. ❤🙏 🕉️
back from travelling last night, I have a killer headcold - felt so good to move my body in a nurturing gentle way like this. Thanks for this
Doing this today on Day 4 of Covid. First day I feel like I can do anything besides moving from the bed, to the couch, then back to the bed again! Adriene, who knew when you posted this in 2014 that you would be supporting so many people during a pandemic!! Forever grateful for you.
Okay so I just need to take a moment to appreciate just how amazing Adriene really is. Today I was feeling achy and fatigued but I've set myself a goal of doing a Yoga with Adriene video every day. I made myself a playlist of all my favourite practices I keep returning to but today I knew I needed something different. I type in Yoga with Adriene for fatigue and find this video. And boy was it just what I needed! Adriene really has a video for every occasion. And today I'm really grateful for everything she does for us and this community. Not only is she hella motivating, but she's also gentle and acknowledges that our bodies are different and that we're all at different points in our journey. I can't tell you how many times I've been so grateful for her giving alternative postures in a video or telling us to be kind to ourselves because all bodies are different. On top of that, she's always so fun and goofy and following her videos gives me a space to express my inner child and just have fun, which is so important! Thank you Adriene for being the best teacher. Love to you and to this amazing yoga community you've created!
I think my cat likes the sound of your voice! He always comes to chill on my mat whenever I put on one of your videos.
Mine tries to bite my ankles 🙀
Beginning stages of a nasty cold (I know who I caught it from). Trying to get ahead of it so I knew I could count on my girl Adrienne!
You should make more like this! It could be an entire playlist. Helped me so much as I finally had strength after being sick.
Not me, who immediately started crying. First time moving my body not just from one side of the bed to the other after 10 long days. It really felt I wouldn't be able to this ever again... Thank you so much ❤
I cannot believe how much better I feel compared to 20 minutes ago. Thank you so much!
This video was posted 10 years ago, and it felt wonderful today in 2024. Thank you, Adriene!
It doesn't take much for me to go to the dark side when I don't feel well. The slightest sign of a cold and I am lying on the couch feeling sorry for myself. This time I told myself to get out of bed and move my body, I feel much more positive and calmer after this video. Thank you
This is still my go-to when I'm sick and need a little something. It's so nurturing and makes me feel less negative about the whole situation.
Adriene you're the best! Can you make a study break yoga stretch for desk sitters
Yeah!
OMG YES
@@moroz96108 have you tried Yoga for Text Neck?
Cecelia Not yet! I need this ASAP!
That’s a good idea!! Did she do it? Lol
Woke up with a sore throat and a little fever and I immediately decided to look for one of your practices that might be geared towards feeling sick and BINGO! Thank you for that, Adriene. Your migraine practice already helped me a lot and I feel a lot better knowing that I'm taking care of my body and trusting it to heal itself on top of some traditional medicine. Namaste 💜
Hey me from 5 months ago, we're having our usual november cold right now (days before the Ycon, rude) and of course we're here to take care of ourselves and remind ourselves that our immune system works perfectly and has our backs. Namaste. 💜
Practicing this sequence while isolating from COVID. Makes me feel less lonely and also helps me trust my body. Thank you Adrienne.
And I am back here again recovering from a nasty cold. Always a go to practice. Thanks so much ❤
Fighting the fear and sickness with this practice today.
oh yeah yoga is medecine, so much than doctors tend not to believe I have fibromyalgia when testing my move range and wavy way of moving. I have quit antidepressant since I practice 1 hour per day and today I just felt like an old dog on a cold rainy day. After yoga I feel more like an old dog bathing in sunshine. :) Thank you for all you give to us, magical yoga is in the air!
Right now, I'm in home quarantine for few days. This practice is all I need.
Added this to your yoga session for sick recovery, for a longer yoga session. You really do have yoga sessions for all occasions, for which I am greatful. Thank you so much..
EASE 🍁 | October 16, 2023 | Jumped ahead to this one when I saw it on the calendar as I'm definitely feeling under the weather today! Appreciate the positive affirmation about our body's healing! 🙏
currently have covid, and woke up sicker than ever today. it's easy to fall into negative, pessimistic, worried thoughts about my health. but this video helped me find some grounding and solace, and gave me a space to just be at peace. plus, physically felt great! relived a lot of congestion and swelling. breathing easier. will be returning here tomorrow, thank you :)
Thank you so much for this. I haven't had a cold in three years and was very down that this one had wiped me out. This video has taught me to be ok with it and take care of myself and not to be sorry for myself. I would love a few more sick yoga teachings to have a selection. Much love x
I feel the exact same way rn.
@@fartripper7598 ditto
Dear sweet Adriene 60 year old registered nurse here doing this video after being diagnosed with Covid. This is three years after the pandemic started and with all the precautions and masking coming back from a trip my husband and I succumbed to the virus. I am a firm believer of positive thinking, and I love your statement of
“ yoga being your medicine”. Thanks again for all you do and for who you are. You have inspired me in so many ways and have gone back for YTT 200 hours.❤❤❤❤
I hope everyone reading this has a blessed day and they find good health, healing and love
recovering from pneumonia and this has brought me back to life! blessings on you precious Adrienne.
Between studying, writing exams, and becoming sick, this yoga practice is exactly what I needed to feel better.
Came here feeling incredibly stiff and sorry for myself after 10 days so far with a viral and now secondary bacterial infection affecting my chest. I am so glad I did.
Now that I'm a Yoga Camper ;) I find I simply love having an "I" statement to accompany each practice. For this video: "I am healing. I am well!" This practice hit the spot today - I've had a really bad cold for 2 days. Might follow it up with a bedtime routine as well. Seriously, what was my life before Yoga with Adriene? xo and thank you, Adriene
+Pamela Draper Same for me! So grateful for Adriene
Loved your mantra (:
Im in a period with a lot of endings and changes and ive had a pretty hard time releasing, so i definitely think it caused me to be sick. In thw middle of this video i just broke up crying because you were so comforting. Thank you for that.
6 months now of daily yoga and today I have an awful cold. But here I am on the mat! Thank you, Adriene, for your daily encouragement to get me here!
Just like many people in these comments, I have Covid. After two years of health and three vaccines, the pandemic finally caught up to me. Thank you for reminding me that the light is within me. Namaste.
I finally got to the end of weeks of stress and tension, to the day before my Christmas break - and tested positive for Covid. I now have to isolate through Christmas, and this little video helped me stretch my sad, achy body and process my emotions (which I find really hard). Thank you Adriene x
I too tested positive for Covid and have to quarantine through Christmas alone and after so many ruined plans, i found this video to be very comforting. I hope you have a speedy recovery!!
That was the most down-to-earth yoga video I've ever seen and just loved it as a support when sick, thank you!
I have done this two days running whilst recovering from COVID - everything about it is deliciously nurturing and appropriate to what my body needs and how I’m feeling. Thanks Adrienne for the perfect sequence 🙏
Me too, really needed something gentle and this is perfect. Hope you are feeling good now 💕
Adrienne, I found you years ago and I can’t tell you how many people have shared your videos with. This is one of my favorites. I’m a therapist and I share this for during hard times emotional struggles too. It’s beautiful. Your energy, lightheartedness, and compassion…So healing. Thank you! I hope you keep the videos coming.
I have never commented on a video before, but I had to-- This video went at the perfect pace and provided such satisfyingly deep stretches with so many variations! Not only did you make me laugh, you were also so relaxing. I will recommend this video (all of your videos, as I do often) to anyone and everyone when they're feeling sick. Thank you!
Was sick so didn't do the yoga I had for today and did this instead, feel better already. Thank you for sharing namaste 🙏 ❤️
Could never imagined how just 20 minutes could change that much I feel so much lighter and safe while having a flu thank you for being there for me ❤️your channel is like my safest home now
I've been trying to do a round of your 30 days yoga. I can't seem to make it a straight 30 days without getting sick or having terrible period pain but you always have a video for everything so I can keep doing yoga even when I feel crappy. Thank you! ❤
Adriene, this totally cleared my congestion! I thought it would be hard to do yoga while I'm sick, but it actually helped so much.
Namaste Eva! Hope you are doing awesome now!!!
I do this practice every single time i'm sick and it always makes me feel SO good. Truly a gem, Adriene.
After 9 days of sleeping and resting because of Covid-19, I really felt the urge to do some yoga with Adriene! Thank you so much, I will return several times a day. My imune system works perfectly! 🙏🏼
Adriene you are an absolute angel. Can't describe how perfect you are, the adorable humor, nurturing practice, just the most incredibly pleasant virtual companion. I was crying because how awful I felt with a virus, but then I decided to do this video and felt grounded, healed. Thank you
I have tried this today - I've been sick since yesterday morning and suddenly I thought about your videos and I was sure you had something that would help. I was right! Thanks again for your awesome videos :)
SimplyMayaB I thought the same thing when I woke up this morning "Bet Adriene has a video for colds/flu... lemme check" after searching " yuppers, knew it... Man she's awesome!"
But seriously she's the only one who's yoga I've been following lately. She's just a joy to do yoga with.. no pressure, positivity, reassurance, love and down to earth personality is what keeps me from going to anyone else. ♥️
I am doing this while I'm covid-19. Wish me best luck guys, me and my family!
This was the best medicine 17 hour post 2nd dose of the Covid vaccine. I'll be doing this a few more times over the next several days and I move through my response to the vaccine. Thank you Adriene.
Thanks Adriene! I've been feeling very under the weather these past few days and this video finally got me to get on the mat! Felt so nourishing and caressed by your words! Resting (in a positive, loving way) is something that's new to me, so thank you for sharing your love and kindness! xoxo
Adriene: I am doing your MOVE 30 Day Yoga Journey, but today I am under the weather and don't have the energy for "normal" yoga. I knew I could keep the 30 days going by finding this video and catching up tomorrow with the new stuff. Thanks for always having our backs! xo
Love this practice. Spent the last week terribly sick, and stuck in the fetal position. Simply sitting straight up was painful, and then I remembered you have a plethora of yoga for healing.
Thank you as always for sharing love and positivity. My immune system does work perfectly, and I'm not going to the dark side.
Adriene, we've never met but you have been such an inspiration in my life for about seven months now (when I started following your vids). Thank u for selflessly sharing your yoga with the world. I pray you are happy and healthy and are surrounded by nothing but LOVE. Namaste! MUCH love from Miami, FL.
Thank you to all the souls who invented yoga and thank you Adrienne for guiding us through the practice.
This helps so much. I’ve had COVID for the past two weeks and it feels so good to finally be able to move gently again.
I couldn’t believe how shaky I was during the forward fold and downward dog; those usually are my restorative poses and today they were stretching me to-and a little beyond-my appropriate limits.
So grateful for the reminder to find grace where I am.
I just returned from 2 weeks in Africa, 8 days on a horseback safari, 34 hours of travel to get home with just 2 hours of sleep folded in, and my body was asking me to BOTH slow down and rest AND to open up and be fluid. This, Adriene, was just what the doctor ordered. (The doctor being my body.) Thank you for sharing your awesomeness!!
Thank you and get well soon everyone!
One of the things that I like about your channel is that there's a yoga video for like every situation in your life and every state of mind and body. Thank you for your videos, Adriene!
This was the first little bit of movement I felt brave enough to do on day 10 of having covid and being in quarantine, and it felt so good! During that seated forward fold I somehow was able to properly feel my body again for the first time in about two weeks and that brought me close to tears... Got to ease myself back into doing yoga regularly in the next few days now, and I'm really looking forward to it ❤️
I have been doing yoga with you for almost a year now and currently doing the Center ones! However, today I was too sick, and I am so happy that you gave this option as well. You are honestly amazing in every way and have helped me get through many rough days/moments in general. Thank you for being you!
Enjoyed that one Adriene, I'm sick here with a heavy prolonged cold and on my birthday no less!!
2014 video i did this today to heal my sick self .. Feelin better , my angel Adriene :*
Adriene, I love you. You have got me through so many different pains from illnesses to heartache. I've done every one of your 30 day challenges and teared up on the final day in pride for what I have accomplished. I've taken skills from your videos that have helped me keep my cool and probably helped me keep my job in times of extreme stress at work. Thank you for being you. Namaste.
Recovering from Covid and looking for some gentle movement to do! Tested positive right before Christmas :( My BF and I in isolation until after the new year...going to give this one a try. I love Adrienne's yoga. Always brings me to the right place.
I change today's March pratice because I caught a cold in the last couple of days and I am feeling worse than the last previous days and I don't feel strong enough to do classic practice and again thank you so much Adriene ! You always have great solution for any situation ! I didn't want to skip my practice today ! Namaste.
I do this every time I’m sick. I absolutely love it. Thank you, Adriene!
Ease Day 22 🙏
October 22nd, 2023
🙏Gratitude for healthy immune system 🙏 prayers for all those that struggle with poor health 🙏
I finally got covid for the first time and am no longer Novid. This has been really helpful. One thing I would suggest before your videos to make it smoother for us while we're practicing , si to suggest what materials we might need before we start like aromatherapy oil, a block, and blanket or pillow. I found I had to keep stopping and gathering materials and sometimes in your other videos too. It would be helpful. But I love you and I do your yoga 6 days a week!
I have strep throat right now, and though I'm thankfully on antibiotics now, it was one of the worst experiences of my life. My throat felt like it was being torn to shreds every time I swallowed, and I had so much phlegm (I almost choked multiple times) that I had to swallow every minute or so. I did not drink except to swallow ibuprofen - and by the way, even a double dose of that didn't really help. The doctor took one look down my throat and went 'Good God!' For everyone watching: feel better
doing this on the 16th day of being tested positive with the c virus.. thank you adriene
Adrianne
Thank you for helping me recover from covid!
Of course Adriene has a yoga video for when you are sick. Thank you so much for creating this. I have been grateful to have it while being isolated in my room recovering from covid
This is my go-to practice when I’m feeling sick. It feels so nice to take the deep breaths and do a little self-care when under the weather. Thank you, Adriene. 🙏🏽
I suffer from vasomotor rhinitis so i have colds way too often and this is just what i needed! wishing for good health to anyone practicing today ❤️
I have covid and this is nurturing. Adriene's yoga has been helpful to me for so many aspects of life. ❤
I have been on the sofa for 3 days with a virus leaving me stiff, coughing, full of gunk and feeling really unwell and doing this yesterday and today has helped me. Thank you so much for your kindness and gentle talk through this video. As someone who has only done yoga a few times it can feel a little intimidating when among those who practice regularly but I just felt comforted by this and it was much needed. Thank you
Feeling positive and more connected, even with this crudy cold. Thank you, Adrienne for your love and care!
did this to complement day 16 of February's kiss calendar and truly got the little boost and self-care moment that my sick self needed. thank you adriene ❤️
This was really great. My therapist recommended this channel to me and I am currently dealing with an autoimmune flare up so this was exactly what I needed to keep my body moving until I am past this. Thank you, Adriene. I look forward to trying other videos when I am feeling a bit better.
I have just done this as my first post covid yoga too. Lovely to see old yoga routines by Adrienne, she hasn’t changed one bit in her authenticity and motivation, it was always there. I figured covid can be included as “ ick”. Thank you it was just perfect. On the mend now ❤️❤️!
“My immune system works perfectly”
That is an amazing perspective and truth - thank you for always challenging my preconceived notions and refreshing my beginner’s mind. Much love for you and your videos!
Thank you young Adriene. I have got cold, running nose for 2 days now. I really enjoyed the self love, care & compassion this time for my body. I am so happy to have done this YWA series that changed my attitude towards my body. Love you Adriene
"I am SICK girl, I said I didn't want to work hard today!"😂 Finally feeling up to this after day 4 of covid and leave it to Adriene to not only motivate me to do yoga, but to laugh while doing it!
Me too, exactly! I’m on day four as well and finally getting some energy back. This video was perfect.
You are Always there for when ever we need you 🙏
i got my first dose of the covid vaccine yesterday, and my body feels horrible. every time you said something about the immune system i had to smile though, because me feeling like crap is just prove my body is learning to fight covid. my immune system IS working perfectly, thank you very much!
Doing this while i got covid hope it works for a faster recovery