Yoga For When You Are SICK - Yoga With Adriene
Вставка
- Опубліковано 25 лют 2014
- We've been getting a lot of emails from people who are sick with winter colds and other ick! Here's a gentle restorative yoga practice for when you are sick.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
This is the first movement I did after 8 days of Covid-19 bed rest. I’m quarantined in my bedroom. I cried in the middle of the video; I was so happy to be breathing better again and moving my stiff body. This video was perfect. I Googled yoga breathing sick and your video was one of the ones listed first. Your instruction and sincerity was heavenly. Yoga is my new medicine. Thank you
I am so glad you found Yoga with Adriene! she is a lifesaver, sharing her passion of yoga with the world! I hope you are staying healthy and well!
So glad you're feeling better!
Happy to hear you are feeling better!
I too landed here after 6 days in bed with Covid. I was mid way through Breath 30 Day Journey when I was stopped in my tracks. Thank you Adriene for guiding me with yoga through life’s ups and downs. Truly a life saver.
Take care and a lot of health to you ;)
I like the mantra "my body takes care of me and I take care of my body."
Also, yoga is magic!
9 years after this was posted and I'm still here for it. Thank you, Adriene, for all of your wonderful videos - and for helping me feel a bit better today.
Who’s doing this during corona virus season 😭🙋🏻♀️
Yep
meeee!!
Me! ( I have some symptoms and I’m under quarantine )
You know I got fever I'm so scared
Sorng Sorng me too!
Me: I wonder if Adriene has a yoga for when you are sick….
Searches…..
🥳. Adriene thinks of everything for us. I really needed this today. Thank you 💕 Namaste 🙏
same! :D this practice was just lovely!
I just did that search...I probably needed this when it was originally posted, too. ❤
My body was telling “I need yoga, neeeed”, but with this cold, a little bit of fever...
Then I thought, well Adriene thinks of everything...
And here you are! Rescuing the weekend ✨💖🌷
A nurtured, reenergized and full of love Namaste, my friends 😊🙏
Isis Santos Costa same!!! I’m like omg I feel like crap.... 💡 I bet my girl Adriene has a yoga video for it. I found her after having a ptsd episode. I didn’t know what to do, once I was calm enough I googled yoga for ptsd and I’ve been in love ever since. I swear by her vids. She’s got something for everyone and everything! Thanks Adriene!!
Exactly what I though 😂
Isis Santos Costa i though same😂
Yoga with Adriene for any life situation! Love her yoga videos
I’m reading all of these comments of folks from a year ago, practicing while experiencing Covid, and I’m now using this video to help with post-vaccine symptoms. Impermanence is such a blessing.
also recovering from vaccine symptoms, really needed this vid
Same!
Same here! Had yesterday my 2nd dose and after one night of fever and extreme muscle pain I really needed this!
same that second dose was not playing
Same! I got my 2nd shot yesterday and I’m so achy and tired today. Feels good to stretch
This video is 8 years old and still bringing folks comfort and movement in times of need ❤️ thank you for all you do Adriene!
absolutely
I have covid and I'm isolating in a hotel by myself. This made me feel better and having you do the practice with me makes me feel less lonely
Crazy, I am in the same exact situation right now!!
Me too! I am so grateful for this video.
I love that no matter how I feel Adriene always seems to have a session that just fits perfectly
totally ... she realy does :)
I do this video after bouts of depression where I stop moving and it always helps me ease back into it while also nurturing my soul. Thank you so much.
Used to wake up and follow Adriene every morning for months. Then I fell off for months more. Got my positive COVID results a day ago. Time to check back in and start the day off feeling my best again.
Beginning stages of a nasty cold (I know who I caught it from). Trying to get ahead of it so I knew I could count on my girl Adrienne!
"I am SICK girl, I said I didn't want to work hard today!"😂 Finally feeling up to this after day 4 of covid and leave it to Adriene to not only motivate me to do yoga, but to laugh while doing it!
Me too, exactly! I’m on day four as well and finally getting some energy back. This video was perfect.
Doing this today on Day 4 of Covid. First day I feel like I can do anything besides moving from the bed, to the couch, then back to the bed again! Adriene, who knew when you posted this in 2014 that you would be supporting so many people during a pandemic!! Forever grateful for you.
Okay so I just need to take a moment to appreciate just how amazing Adriene really is. Today I was feeling achy and fatigued but I've set myself a goal of doing a Yoga with Adriene video every day. I made myself a playlist of all my favourite practices I keep returning to but today I knew I needed something different. I type in Yoga with Adriene for fatigue and find this video. And boy was it just what I needed! Adriene really has a video for every occasion. And today I'm really grateful for everything she does for us and this community. Not only is she hella motivating, but she's also gentle and acknowledges that our bodies are different and that we're all at different points in our journey. I can't tell you how many times I've been so grateful for her giving alternative postures in a video or telling us to be kind to ourselves because all bodies are different. On top of that, she's always so fun and goofy and following her videos gives me a space to express my inner child and just have fun, which is so important! Thank you Adriene for being the best teacher. Love to you and to this amazing yoga community you've created!
I think my cat likes the sound of your voice! He always comes to chill on my mat whenever I put on one of your videos.
Mine tries to bite my ankles 🙀
“This blanket smells like a horse” never fails to make me laugh, no matter how many times I’ve done this video!! ❤️
Totally! This is my second time, and what a hilarious line, especially when she says "in a good way." LOL, how can a blanket smell like a horse in a good way? I guess they say laughter is the best medicine.
You should make more like this! It could be an entire playlist. Helped me so much as I finally had strength after being sick.
I have a rare autoimmune disease so I changed that affirmation because my immune system is trying to kill me😂 Instead I said My immune system needs help to calm down and that is ok.
Not me, who immediately started crying. First time moving my body not just from one side of the bed to the other after 10 long days. It really felt I wouldn't be able to this ever again... Thank you so much ❤
I cannot believe how much better I feel compared to 20 minutes ago. Thank you so much!
I haven’t been sick in over 5 years. Have somehow avoided Covid, colds, flu, etc. -always chalked it up to my daily YWA! Whelp something got me; been testing negative for Covid but I’m on day 5 of some crud, so this practice was very needed. Felt inspired to Om three times at the end when Adriene invited us to a mantra. The vibrations helped clear my sinuses a bit and now I feel clear enough to mask up and venture to the store for some soup and juice. Loved seeing baby-faced Adriene in the OG house for this practice. ❤🙏 🕉️
You know you've discovered the importance of yoga when you want to practice even when you're sick! I love choosing which YWA practice I'm going to do the night before so I'm motivated to do it right when I wake up! ♥️
LOL!! Vicks..too funny and very Latino....thank you so much😘
Enjoyed that one Adriene, I'm sick here with a heavy prolonged cold and on my birthday no less!!
EASE 🍁 | October 16, 2023 | Jumped ahead to this one when I saw it on the calendar as I'm definitely feeling under the weather today! Appreciate the positive affirmation about our body's healing! 🙏
Recovering from corona and my lungs felt much more open after this session - thank you!
Hope you feel better now. ❤️
I got tested today and it was positive for covid, I am so scared and my family definitely didn’t help. But seeing this as the first comment really made me feel better. I’m starting with this yoga flow tomorrow. Wish me luck.
@@karlamichelle9142 hope you’re better now❤️
@@juditfarkas1490 i do, made it through without having to go to the hospital. I was one of the lucky ones. Very grateful. Thank you
Same her but my lungs still hurt I don’t wanna go to the hospital eny recomendations for the cough? Thank u
currently have covid, and woke up sicker than ever today. it's easy to fall into negative, pessimistic, worried thoughts about my health. but this video helped me find some grounding and solace, and gave me a space to just be at peace. plus, physically felt great! relived a lot of congestion and swelling. breathing easier. will be returning here tomorrow, thank you :)
Fighting the fear and sickness with this practice today.
Practicing this sequence while isolating from COVID. Makes me feel less lonely and also helps me trust my body. Thank you Adrienne.
It doesn't take much for me to go to the dark side when I don't feel well. The slightest sign of a cold and I am lying on the couch feeling sorry for myself. This time I told myself to get out of bed and move my body, I feel much more positive and calmer after this video. Thank you
Between studying, writing exams, and becoming sick, this yoga practice is exactly what I needed to feel better.
Right now, I'm in home quarantine for few days. This practice is all I need.
I am doing this while I'm covid-19. Wish me best luck guys, me and my family!
Ease Day 22 🙏
October 22nd, 2023
🙏Gratitude for healthy immune system 🙏 prayers for all those that struggle with poor health 🙏
oh yeah yoga is medecine, so much than doctors tend not to believe I have fibromyalgia when testing my move range and wavy way of moving. I have quit antidepressant since I practice 1 hour per day and today I just felt like an old dog on a cold rainy day. After yoga I feel more like an old dog bathing in sunshine. :) Thank you for all you give to us, magical yoga is in the air!
Thankyou, Adriene xxx
after three days of lying on the sofa with a cold, this felt amazing
I hope everyone reading this has a blessed day and they find good health, healing and love
Your videos always crack me up! "This blanket smells like a horse... In a good way."
Yeah, that cracked me up too!
I have an autoimmune disease and chronic fatigue and the yoga sessions of the last days are catching up with me today, but I made the commitment to do yoga everyday, so this is perfect for these down days :)
Lina Lemon Hi Lina, Same boat as you are in. MS & Sjogrens. So, isn't it nice to find a teacher that is relatable and meets us on the good days & the bad days. :)
I've got ME and fibromyalgia too. Honestly Adrienne has been such a saviour. 2 years of yoga and the amount of good it's done is a blessing. Yoga, sunlight and good nutrition should be the first things you're prescribed for autoimmune disorders. Not pain killers, surgery and sleeping pills
Me too - CFS/ME 😘
Fellow Chronic Fatigue Syndrome sufferer here! Adriene is my favourite discovery!! theres a yoga for virtually every single feeling and energy (or lack of) with her videos :-)
Damn we should do a little yoga party. Sjogrens and Crohn's here.
Dear sweet Adriene 60 year old registered nurse here doing this video after being diagnosed with Covid. This is three years after the pandemic started and with all the precautions and masking coming back from a trip my husband and I succumbed to the virus. I am a firm believer of positive thinking, and I love your statement of
“ yoga being your medicine”. Thanks again for all you do and for who you are. You have inspired me in so many ways and have gone back for YTT 200 hours.❤❤❤❤
Christmas Eve COVID yoga from Tanzania, thanks Adriene!
Thanks for this!
I felt crappy before this, now I feel a little bit less crappy.
Adriene you're the best! Can you make a study break yoga stretch for desk sitters
Yeah!
OMG YES
@@moroz96108 have you tried Yoga for Text Neck?
Cecelia Not yet! I need this ASAP!
That’s a good idea!! Did she do it? Lol
recovering from pneumonia and this has brought me back to life! blessings on you precious Adrienne.
Recovering from Covid and looking for some gentle movement to do! Tested positive right before Christmas :( My BF and I in isolation until after the new year...going to give this one a try. I love Adrienne's yoga. Always brings me to the right place.
To all the people who are sick feel better soon😊
Adrianne
Thank you for helping me recover from covid!
I've been trying to do a round of your 30 days yoga. I can't seem to make it a straight 30 days without getting sick or having terrible period pain but you always have a video for everything so I can keep doing yoga even when I feel crappy. Thank you! ❤
Adriene Yoga is my medicine cabinet. I just type in what ails me and find a practice that makes me feel so much better.
Im in a period with a lot of endings and changes and ive had a pretty hard time releasing, so i definitely think it caused me to be sick. In thw middle of this video i just broke up crying because you were so comforting. Thank you for that.
Thank you so much for this. I haven't had a cold in three years and was very down that this one had wiped me out. This video has taught me to be ok with it and take care of myself and not to be sorry for myself. I would love a few more sick yoga teachings to have a selection. Much love x
I feel the exact same way rn.
@@fartripper7598 ditto
Just like many people in these comments, I have Covid. After two years of health and three vaccines, the pandemic finally caught up to me. Thank you for reminding me that the light is within me. Namaste.
Great session thanks Adriene. Will save this for when I am sick.... was feeling a bit flat today and great practise for that.
Could never imagined how just 20 minutes could change that much I feel so much lighter and safe while having a flu thank you for being there for me ❤️your channel is like my safest home now
I have strep throat right now, and though I'm thankfully on antibiotics now, it was one of the worst experiences of my life. My throat felt like it was being torn to shreds every time I swallowed, and I had so much phlegm (I almost choked multiple times) that I had to swallow every minute or so. I did not drink except to swallow ibuprofen - and by the way, even a double dose of that didn't really help. The doctor took one look down my throat and went 'Good God!' For everyone watching: feel better
This is still my go-to when I'm sick and need a little something. It's so nurturing and makes me feel less negative about the whole situation.
You are Always there for when ever we need you 🙏
Adriene: I am doing your MOVE 30 Day Yoga Journey, but today I am under the weather and don't have the energy for "normal" yoga. I knew I could keep the 30 days going by finding this video and catching up tomorrow with the new stuff. Thanks for always having our backs! xo
After 9 days of sleeping and resting because of Covid-19, I really felt the urge to do some yoga with Adriene! Thank you so much, I will return several times a day. My imune system works perfectly! 🙏🏼
This video was posted 10 years ago, and it felt wonderful today in 2024. Thank you, Adriene!
Thank you and get well soon everyone!
6 months now of daily yoga and today I have an awful cold. But here I am on the mat! Thank you, Adriene, for your daily encouragement to get me here!
This yoga practice was just complete bliss, thank you so much Adriene. 😊 I've been struggling with my body, my Fibromyalgia has been bad lately, and I have felt quite yucky for a bit. So this yoga practice was just beautiful, thank you so much again Adriene. You are awesome, Namaste my friend. 🙏💙
This is my first time having COVID and this yoga was so helpful!
Got quite sick and today was supposed to be a weightlifting day. I'm finding it difficult to get out of bed, but I did end up doing this sequence and I feel much better. I can always count on Adriene to do that 🥰
This was the best medicine 17 hour post 2nd dose of the Covid vaccine. I'll be doing this a few more times over the next several days and I move through my response to the vaccine. Thank you Adriene.
Adriene, we've never met but you have been such an inspiration in my life for about seven months now (when I started following your vids). Thank u for selflessly sharing your yoga with the world. I pray you are happy and healthy and are surrounded by nothing but LOVE. Namaste! MUCH love from Miami, FL.
I'm always thankful to share this practice with my fellow mouth-breathers.
Thank you for making me crack up laughing while sick doing yoga lol. Your an awesome human🩷
I have never commented on a video before, but I had to-- This video went at the perfect pace and provided such satisfyingly deep stretches with so many variations! Not only did you make me laugh, you were also so relaxing. I will recommend this video (all of your videos, as I do often) to anyone and everyone when they're feeling sick. Thank you!
I am actually feeling rather well today but who can resist an early YWA sequence that has not been practiced before.
Ease day 22. 1113 days in a row.
Adriene you are an absolute angel. Can't describe how perfect you are, the adorable humor, nurturing practice, just the most incredibly pleasant virtual companion. I was crying because how awful I felt with a virus, but then I decided to do this video and felt grounded, healed. Thank you
doing this on the 16th day of being tested positive with the c virus.. thank you adriene
I have covid and this is nurturing. Adriene's yoga has been helpful to me for so many aspects of life. ❤
I finally got to the end of weeks of stress and tension, to the day before my Christmas break - and tested positive for Covid. I now have to isolate through Christmas, and this little video helped me stretch my sad, achy body and process my emotions (which I find really hard). Thank you Adriene x
I too tested positive for Covid and have to quarantine through Christmas alone and after so many ruined plans, i found this video to be very comforting. I hope you have a speedy recovery!!
Covid still causing havoc and I am one of its many victims in the city of Melbourne Australia this current Winter. I am so SO super grateful to you Adrienne for your commitment to help us in all our moments of need- I needed this and I forgot how powerful a mantra can be! Thank you 🙏
Thank you so much for this. I have been in bed with COVID for the past 10 days and finally wanted to do some movement. This made me feel so much better and I cant thank you enough xx
Get well soon!! ☀️
I have tried this today - I've been sick since yesterday morning and suddenly I thought about your videos and I was sure you had something that would help. I was right! Thanks again for your awesome videos :)
SimplyMayaB I thought the same thing when I woke up this morning "Bet Adriene has a video for colds/flu... lemme check" after searching " yuppers, knew it... Man she's awesome!"
But seriously she's the only one who's yoga I've been following lately. She's just a joy to do yoga with.. no pressure, positivity, reassurance, love and down to earth personality is what keeps me from going to anyone else. ♥️
This was the perfect practice -exactly what i needed to stretch out my body after having a stomach bug for the past few days. Thank you Adriene. Also I know I'm 5 years late to this practice ahahah
I have just done this as my first post covid yoga too. Lovely to see old yoga routines by Adrienne, she hasn’t changed one bit in her authenticity and motivation, it was always there. I figured covid can be included as “ ick”. Thank you it was just perfect. On the mend now ❤️❤️!
Recovering from corona. This is exactly the gentle love my body needed. Thank you xx
I have done this two days running whilst recovering from COVID - everything about it is deliciously nurturing and appropriate to what my body needs and how I’m feeling. Thanks Adrienne for the perfect sequence 🙏
Me too, really needed something gentle and this is perfect. Hope you are feeling good now 💕
"My immune system works perfectly!"🙌💚🙏☀️
I cried while watching this because halfway through I felt so much better 🥺
I recently tested positive for COVID-19 and have been feeling very icky the past few days. My body found the strength to get up and do yoga today! I am thanking my body and immune system for how "perfect" and strong they are... Thank you, Adriene
Probably the most watched video since Covid hehe! Stay tight everyone, we got this and we will get through this together!
This helps so much. I’ve had COVID for the past two weeks and it feels so good to finally be able to move gently again.
I couldn’t believe how shaky I was during the forward fold and downward dog; those usually are my restorative poses and today they were stretching me to-and a little beyond-my appropriate limits.
So grateful for the reminder to find grace where I am.
I have been doing yoga with you for almost a year now and currently doing the Center ones! However, today I was too sick, and I am so happy that you gave this option as well. You are honestly amazing in every way and have helped me get through many rough days/moments in general. Thank you for being you!
Of course Adriene has a yoga video for when you are sick. Thank you so much for creating this. I have been grateful to have it while being isolated in my room recovering from covid
Now that I'm a Yoga Camper ;) I find I simply love having an "I" statement to accompany each practice. For this video: "I am healing. I am well!" This practice hit the spot today - I've had a really bad cold for 2 days. Might follow it up with a bedtime routine as well. Seriously, what was my life before Yoga with Adriene? xo and thank you, Adriene
+Pamela Draper Same for me! So grateful for Adriene
Loved your mantra (:
“My immune system works perfectly”
That is an amazing perspective and truth - thank you for always challenging my preconceived notions and refreshing my beginner’s mind. Much love for you and your videos!
I do this every time I’m sick. I absolutely love it. Thank you, Adriene!
Thank you so much. I’m on day 4 of coronavirus symptoms and my body was screaming for some love and movement. I still have a few days to go but this is my staple.
Thank you for love and sincerity.
This was the first little bit of movement I felt brave enough to do on day 10 of having covid and being in quarantine, and it felt so good! During that seated forward fold I somehow was able to properly feel my body again for the first time in about two weeks and that brought me close to tears... Got to ease myself back into doing yoga regularly in the next few days now, and I'm really looking forward to it ❤️
Adriene, this totally cleared my congestion! I thought it would be hard to do yoga while I'm sick, but it actually helped so much.
Namaste Eva! Hope you are doing awesome now!!!
I am in my third trimester of pregnancy and got sick, so got a bit sad about not being able to practice some birth prep exercises that I switched to from doing yoga with Adriene every morning and that's when I though about Adriene and her awesome videos again. It's incredible how I always find exactly what I need in Adriene's wide 'portfolio' and this pregnancy-friendly video just proves it once again 🙏 Thank you Adriene for all you do, all the love and the wisdom you share and for simply being who you are! ❤
This one was nice. I’m not sick…yet, but I noticed during yesterday’s practice my body felt weaker and that’s usually a sign I’ve got something coming on. Thanks to yoga, I’m more in tune with the ol bod!