Tqq sir mene only ek baar hi apki vdo dekhi, meri long jump m foul hota tha, and line pr landing hoti thi,, but apki vdo se kafi improvememt huyi h tqq so much sir, m hp police ki tyari kr rhi hu.... ❤❤❤❤tq so much sir keep it up...
Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.
Thabk you bhai mati only aj ka din tha apne mujhe itni achi practice batayi thank yoy bhai ap fast speed ka bhi banao❤
Very informative video
So nice of you
Bhut ache yarike se samjhaya apne . Thanku for your guidance
Thank you 👍
Bahut hi achha trick hai sir👍
Thank you so much 😊
Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..
Thank you❤
Thank you sir itni important information Dene ke liye
wow, clearly understandable
Bhai sahab kya gayab ho yrr aap.. Mere field pr sab 50 meter se bhag ke aa rhe maine sirf 6 kadam me pehli baar clear krdi❤❤
The information provided was very thorough and easy to understand, thank you sir 🙏🏻❤️
My pleasure
बहुत अच्छी चीज बताए सिर कि बॉडी के नीचे से टेक ऑफ करना है
Tqq sir mene only ek baar hi apki vdo dekhi, meri long jump m foul hota tha, and line pr landing hoti thi,, but apki vdo se kafi improvememt huyi h tqq so much sir, m hp police ki tyari kr rhi hu.... ❤❤❤❤tq so much sir keep it up...
Congratulations 🎉👏👏
Your way of teaching is very nice
Thank you so much 🙏
Very informative video sir❤😊
Thanks a lot
Very Informative video....THANKS Sir❤🎉
Most welcome
Me assam se huu Or mera long jump 17 feet he muje bohot assha laga apka video bhai❤
Means a lot, thank you so much 💓
Sir ek ek step samjh aa gaya thank you sir😊
🎉
🔥🔥🔥
bahut badhiya sir ji jabadrat batate ho aap
Nice video
Bahut achha
Thank you 👍
Bahot acha વિડિઓ he
Means a lot, thank you
Sir Tera video dekh ke bahut bahut adsa laga sir ❤❤❤❤
Thank you sir🙏🙏 very nice video
Means a lot,
Keep watching
Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢
bhut acha btya
...very good thankyou soo much from uttrakhand.... Haridwar
Welcome 🤗
Haridwar me koi best coaching institute hai kya UK SI ki test series ke liye.
Thanku sir
12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏
Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे
Aap apni jump ki video bna kr WhatsApp kr do
We will definitely help you
WhatsApp on 8527211149
Apni video bna ke bhej do
Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.
@@coach_abhay ok गुरूजी tq
@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे
हाथ पैर में दर्द का भी बता दीजिए
क्या सरसों तेल के मालिश से ठीक हो जाएगी
❤❤❤❤❤
सर बहुत सुंदर
Thankyou sir jii, bhut information mili ❤❤
Means a lot... keep supporting
@@coach_abhay sir ji long jump ke liye excercise new share krna if possible, jump nhi vdd raha 😥😥
As soon as possible
Video aayegi
10:50
Anyone from Assam police constable watching ❤❤
16 ft kudna parta hain assam police mei🥴
@Dmryssum ji sir athelete dhunte hai ji 😁😁 candidets mai ,jisme se ane wale time par sports mai represent kr paye jo candidates top pe rhnge
Bhaiya normal shoes pahen kar 8m ke aas paas jump laga sakte hai ya long jump ke special shoes pahen kar hi 8m tak jump ayega
Ek video बैली जंप पर भी बनाए
Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho
Thank you sir 😊
Tq brother .nicc video ❤
Thank you Sir🎉
Sir 100meter sprint ki vdo bhi bna do timing 17sec. H but ho nhi rhi h... Aap vdo ke through technique bta do ... 😊😊
Speed workout karo
मैं लॉन्ग जंप करता हूं तो राइट पैर पड़ जाता है और मेरा पावर लेग लैपटॉ pair hai तू लॉन्ग जंप करने से पहले राइट पैर आगे निकलना होगा sir
IMP 8:26
Superb
Thanks 🤗
Bhut sunder
Means a lot
Thank you ❤
Bahut badhiya sir❤
Thank you so much 🙏
Assam police Comando me 17.6 feet..... Or Assam police 16.4 Feet 😮
Guru ji apne bht achi information diya..i wish mai aj clear kar lu...
Very nice sir
Thank you so much 👍
Thank you 💞
Sir gola fek ke liye bhi video bna do❤
Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..
Bhaiya
Chest increase ka tarika bata dijiye
5 cm full jata hai
Lekin chest hi kam hai
Sir me chhattisgarh se hu may may 5 mitar jump kar deta hu par police 5:50 jump karna hay plzz reply
Thank you sir
Thankyou sir ji
Thanks bro
Welcome
Sir 13 ft ho jaayega kya bina taiyari ke
White line kitne feet pr hai?
Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta??
11 feet hi ho rha
Iceing kro aaram milega pain me
Hoga ya nhi wo toh video dekhne ke baad hi bta paunga
Aap apni jump ki video bna ke bhejo
WhatsApp on 8527211149
Thanks
Stay tuned
Tq ❤ sar
Cg police ❤
Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja
Mai apka har Plan Excucte karunga bhaiya
❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much
Thank you
Keep watching
Sir ji 17 feet long jump lagane ke liye kitna meter runbe lena hai bata do
20 metre to 30 metre
@@coach_abhay thank you sir ji
17 feet long jump landing ka upar ek video banau
4 feet जंप बैली टेक्निक से भी एक वीडियो plz
Video toh aa jayegi
Aapko dikkat kaha aa rhi hai yeh btao
Tnqq, brother,me assam se dekh raha hu,mera bhi physical start hone wala hain,15,20, metter speed se ye tiks 17 foot a sakta hain kiya vai
20-25 metre ka runway enough hai,
And it's totally depends on your speed...
Thank you🙏
You’re welcome 😊
Sir jump mai naked foot or with shoes mai kitna difference aata hai👐
Acha shoes pehnege toh, jump 2-3 cm plus hogi...
Thumbnail dekh k kon biswas karega yr😢
13 se 14 to vaise hi ho jata hay problem hay 15 feet pura karne ka
Focus on your speed workout,
Saath me pylometrics training karo, improvement ho jayega
@@coach_abhay thank you
Sir mera long jump ka liya pass nhi ho paya 😢
Hello Sar 200 m ko aapke bacchon ka World Record kya hai kitna time Hona chahie
14 feet to normal bhi hai, mera mujhe 16/17 feet karna hai.
Next video kab aayega गुरूजी
Bahut jaldi dekhne ko milegi.
@@coach_abhay wait कर रहे गुरुजी कुछ तो बताएं kb तक देखने को मिलेगा आज कल 1 महीने बाद etc...🥺
Iss week se regular video aayengi
@@coach_abhay tq ❤️🙏🙏
22 July sawan 1 week kal ho jayega na guruji@@coach_abhay
30miter ke jagah 100miter laga sakte hei kiya
Ye ek tarike ka speed workout hota hai , aap 30metre -60 metre - 80 metre... sprint jaisa workout add kar sakte hai
sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir
Exercise pe video bna di hai dekh lo
Sir foul bhot hota hai.koi tips bataiye na
Runway ko mark karke, phir jump karo, thik ho jayega
Sir mere sprint lga ke mere thigh me cramp aa gya hai or uss chakker me long jump nhi ho paa raha hai kuch btaiye meri 16 ko bharti hai plzzz
Physiotherapist ko dikhao
Sir cg police me 1 attempt hai 😞😟
Sound clarity sahi nhi h sir
Aage se thik kr denge sound quality
Sir mera weight 70kg hai..meri long jump ni aari.8 feet qualifing hai.kya weight ki wajah se mera long jump ni aayega
Aisa nhi hai, speed ar techniques pe dhyan do...jump.improve ho jayegi.
Police ground me itna calcution Karne ko nahi milega
Mil jaata hai
Waise waha ja kyu hi krna calculations
Practice me kro na
Sir nhi set ho raha long jump 😢5 month ho gye hai
@@pooja-zb3nv call 📱 8527211149
Call - 8527211149
16.5fit ke leya video for Assame police
Okay 👍
Sir ji mp police me 18 feet long jump chahiye ❤❤❤❤❤
Speed ar techniques pe kaam karo... improvement ho jayegi.
Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.
Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.
Call ☎️ 8527211149
@@coach_abhay ok sir kal call karta hu
Apne shoes change krlo bhai
Sir Mera 10 ho Raha hai badau ise
Assam police mai 16.5 feet excellent hai 15.5 hai kaise barhaye😢😢
Speed ar techniques pe kaam karo,
Improve ho jayega
Bro physical h yr 7/8 din bad long jump hi ni hori landing shi se ni ho pa rhi
Come and join us
Definitely clear ho jayega
Bhai meri knee injury ho Jayati h easily
Please help
Knee ki strengthening exercise karo.... Jyada se jyada
Sir mera long jump 12 fit se jada nhi badh raha hai kaise badhega
Explosive workout karo! Saath me speed workout karna hai.
Sir runway main speed bhut slow aati he
Speed workout karo
30 metres ki sprint's lagao
@@coach_abhay ok tq bhaiya
Sir meko high jump k liya coach chia jo meko khelna k liya le jaa ska plz sir
Age Category kya hai aapki!
@@coach_abhay 21 year sir
Sir m 6ft high jump ae mri sir mra bhi sapna hai mehnat krke India ko Olympic medl le kr ana ki
1comment
Aapka weight kitna h??
85kg
अबे थंबनेल तो ढंग का डाला करो 1 दिन मैं लौंग जंप जाएगी क्या किसी की
Jiski already 11 feet h uski to jayggi ..or aise comment karne valo ka kuchh nhi hogaaa
Bhai tu gadha jo 1 din ka pdke dekhne aya vedio😅
@@pradeepvishvkarma8214 mai already 17 fit marta hu beta
@@ANONYMOUS-vv3hy tera nahi hoga beta
@@pradeepvishvkarma8214 mai ek din ka dekhkar dikhne nahi aya gali dene aaya tha isko
Sir meri long jump Nhi aa rhi main police ki tiyari kr rhi hu 1 month Ho giaa practice krti ko 8 feet hi aa rhi hai 😒
Daily jump avoid karo, ar jump badhane ki exercise jyada karo, improvement ho jayega
@@Coach_Shahsank_HighJump thanks sir g
6 meter krana hai mere ko 5 meter jata hai
Focus on speed, takeoff and height