केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
#viral #longjump #longjumptips #highjump #highjumptips #biharsi #bihardaroga #cgpolice #bihardarogaphysical #trackandfield #biharpoliceconstable #shishyaphysicalacademy #coachabhay #delhipolice #delhipoliceconstable #ssccpo2024 #ssccpophysical #ssccpo #cposi
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जय हिन्द दोस्तों🫡
आशा करता हूँ कि आपकी वर्दी 👮🏻‍♂️👮🏻लेने की तैयारी जोर-शोर से चल रही होगी ।
हमारे एकेडमी मे फिजिकल में ( Running, Long jump, High jump, Shot put, 100 meter ) हर एक event की तैयारी कराई जाती है एवं 100% रिजल्ट शुनिश्चित किया जाता है।🇮🇳⭐️⭐️⭐️🇮🇳
फिज़िकल की तैयारी से जुड़ी किसी भी जानकारी के लिए
हमारे Channel को subscribe जरूर करें।
you can call us on:- [phone]
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केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
Long Jump कैसे करे
Mistakes In Long Jump
bihar daroga Long Jump
bihar si Long Jump
cpo si Long Jump
ssc cpo si Long Jump
Long Jump Training
Boys Long Jump
Long Jump Tips
Long Jump Technique
Long Jump Best Tips
girls long jump
Delhi Police Constable
14 Feet Boys Long Jump
12 Feet Boys Long Jump
10 Feet Girls Long Jump
9 Feet Girls Long Jump

[@Vinodgamer815]

काफी अच्छी जानकारी दी Sir
Mai ye ज़रूर try karunga👍❤

[@devkumardevkumar918]

Bahut hi achha trick hai sir👍

[@coach_abhay]

Thank you so much 😊

[@sudhansumahalik1900]

Bahut hi informative vedio hai sir

[@jagritibhatt6471]

Thank you sir itni important information Dene ke liye

[@FakirChand-y9s]

I am Amanjot kaur Thankyou sir ji m sikhna chandi c oo hi dasiya thankyou so much sir😊

[@vishalsingh-qd6si]

Bhut ache yarike se samjhaya apne . Thanku for your guidance

[@coach_abhay]

Thank you 👍

[@deepikarajput9873]

Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..

[@Coach_Shahsank_HighJump]

Thank you❤

[@shivam_kanaujiya]

Sir ek ek step samjh aa gaya thank you sir😊

[@harshbhardwaj999]

Very informative video

[@coach_abhay]

So nice of you

[@IshwarSingh-hd1lt]

Your way of teaching is very nice

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@Five8four8]

The information provided was very thorough and easy to understand, thank you sir 🙏🏻❤️

[@coach_abhay]

My pleasure

[@rameshnathh]

wow, clearly understandable

[@DilipKumar-gb7uz]

Bahut acha information sir Thank you ❤🙏😍

[@coach_abhay]

All the best 👍

[@ReenaVerma-n7o]

Tqq sir mene only ek baar hi apki vdo dekhi, meri long jump m foul hota tha, and line pr landing hoti thi,, but apki vdo se kafi improvememt huyi h tqq so much sir, m hp police ki tyari kr rhi hu.... ❤❤❤❤tq so much sir keep it up...

[@coach_abhay]

Congratulations 🎉👏👏

[@ANAND-fc1ey]

Very Informative video....THANKS Sir❤🎉

[@coach_abhay]

Most welcome

[@techvm3992]

bhut acha btya
...very good thankyou soo much from uttrakhand.... Haridwar

[@coach_abhay]

Welcome 🤗

[@Aradhya20113]

Haridwar me koi best coaching institute hai kya UK SI ki test series ke liye.

[@kameshwardewangan8327]

bahut badhiya sir ji jabadrat batate ho aap

[@priyanka699]

Tbaahi 🔥

[@mohammadkalam9629]

बहुत अच्छी चीज बताए सिर कि बॉडी के नीचे से टेक ऑफ करना है

[@karmveergodara5508]

बहुत शानदार समझाई की आप ने भाई जी 💪💪

[@coach_abhay]

Thank you

[@Bodostar1M]

Sir Tera video dekh ke bahut bahut adsa laga sir ❤❤❤❤

[@TamanKumar-ej3vj]

Bahut sundar

[@ankurtyagi196]

Bhai sahab kya gayab ho yrr aap.. Mere field pr sab 50 meter se bhag ke aa rhe maine sirf 6 kadam me pehli baar clear krdi❤❤

[@amritanshukushwaha343]

🔥🔥🔥

[@Afterdeathmax]

Very informative video sir❤😊

[@coach_abhay]

Thanks a lot

[@EnjoyVlogs-vr2ml]

12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏

[@EnjoyVlogs-vr2ml]

Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे

[@coach_abhay]

Aap apni jump ki video bna kr WhatsApp kr do
We will definitely help you
WhatsApp on 8527211149

[@coach_abhay]

Apni video bna ke bhej do
Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay ok गुरूजी tq

[@EnjoyVlogs-vr2ml]

@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे

[@Bibhuti05]

Thank you 🎉
Love from Odisha ❤❤

[@coach_abhay]

Most welcome 😊

[@ashuchouhan4159]

Thank you sir🙏🙏 very nice video

[@coach_abhay]

Means a lot,
Keep watching

[@Ch.BIKRAM]

❤👍

[@ranjitsinhparmar3369]

Thank you so much sir 🙏🏻❤️

[@coach_abhay]

So nice of you

[@damandiu8014]

Bhaiya normal shoes pahen kar 8m ke aas paas jump laga sakte hai ya long jump ke special shoes pahen kar hi 8m tak jump ayega

[@___ADIVASI__]

Bahot acha વિડિઓ he

[@coach_abhay]

Means a lot, thank you

[@abhaygupta-ic3wx]

Nice video

[@devendra_tandan]

🎉

[@mohammadkalam9629]

हाथ पैर में दर्द का भी बता दीजिए
क्या सरसों तेल के मालिश से ठीक हो जाएगी

[@sukhjeetkaur3581]

Thankyou sir jii, bhut information mili ❤❤

[@coach_abhay]

Means a lot... keep supporting

[@sukhjeetkaur3581]

@@coach_abhay sir ji long jump ke liye excercise new share krna if possible, jump nhi vdd raha 😥😥

[@coach_abhay]

As soon as possible
Video aayegi

[@surujhazarika7245]

Tq brother .nicc video ❤

[@jaypaljani3231]

Thank you sir 😊

[@ushachauhan9639]

Thanku sir

[@EnjoyVlogs-vr2ml]

Ek video बैली जंप पर भी बनाए

[@coach_abhay]

Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho

[@ReenaVerma-n7o]

Sir 100meter sprint ki vdo bhi bna do timing 17sec. H but ho nhi rhi h... Aap vdo ke through technique bta do ... 😊😊

[@coach_abhay]

Speed workout karo

[@Aartivlo]

Bahut achha

[@coach_abhay]

Thank you 👍

[@rashmikumari6347]

Thank you Sir🎉

[@k_k_k7]

Sir me chhattisgarh se hu may may 5 mitar jump kar deta hu par police 5:50 jump karna hay plzz reply

[@mohdshahnawaz6073]

Mjhe 14 ft marni h sir , meri 12.5 hi ati h i m worried ....

[@ManojYadav-oi6vm]

Tq ❤ sar

[@prahladrajbongshi7510]

Thank you 💞

[@jaihind7773]

White line kitne feet pr hai?

[@rameshbaghel1236]

सर बहुत सुंदर

[@Ji_daroga_ji]

Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta??
11 feet hi ho rha

[@coach_abhay]

Iceing kro aaram milega pain me

[@coach_abhay]

Hoga ya nhi wo toh video dekhne ke baad hi bta paunga
Aap apni jump ki video bna ke bhejo
WhatsApp on 8527211149

[@Thakuracti222]

Bhiya exsocie ki video kahi nhi mili apke chennl p

[@coach_abhay]

Call - 8527211149

[@Thakuracti222]

@coach_abhay link hi de dete bhaiya

[@nishakumari5068]

Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢

[@DhanuBiswas-de4jf]

Sir ji 17 feet long jump lagane ke liye kitna meter runbe lena hai bata do

[@coach_abhay]

20 metre to 30 metre

[@DhanuBiswas-de4jf]

@@coach_abhay thank you sir ji

[@SachinKumar-jc8fs]

Sir meri 15 fit hai 18 fit chahiye

[@Thakorprakash9]

❤❤❤❤❤

[@shekharchandra8326]

मैं लॉन्ग जंप करता हूं तो राइट पैर पड़ जाता है और मेरा पावर लेग लैपटॉ pair hai तू लॉन्ग जंप करने से पहले राइट पैर आगे निकलना होगा sir

[@honestviews8544]

Sir 13 ft ho jaayega kya bina taiyari ke

[@mridupabannath3180]

Tnqq, brother,me assam se dekh raha hu,mera bhi physical start hone wala hain,15,20, metter speed se ye tiks 17 foot a sakta hain kiya vai

[@coach_abhay]

20-25 metre ka runway enough hai,
And it's totally depends on your speed...

[@Rohitkumar-ps5xg]

Bhaiya
Chest increase ka tarika bata dijiye
5 cm full jata hai
Lekin chest hi kam hai

[@PrabhatUikey-tf3ue]

Thanks bro

[@coach_abhay]

Welcome

[@rupsinghdhruw6865]

Bahut badhiya sir❤

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@Mathematics455]

Sir abhi mera 11 se 12 feet ke bichh hai lagbhag rpf constable ke liye 14 feet kese banaye lagbhag 2 mahine hai mere pass

[@coach_abhay]

Call - 8527211149

[@mastsonkarji]

Sir gola fek ke liye bhi video bna do❤

[@vasavanilay3739]

Thanks

[@coach_abhay]

Stay tuned

[@durgeshkumar5626]

Superb

[@coach_abhay]

Thanks 🤗

[@KajalKumari-in7ce]

Guru ji apne bht achi information diya..i wish mai aj clear kar lu...

[@chintamaninag1630]

Very nice sir

[@Coach_Shahsank_HighJump]

Thank you so much 👍

[@ShivrajsinghBhil-x1u]

Bhut sunder

[@Coach_Shahsank_HighJump]

Means a lot
Thank you ❤

[@rishabyadav8645]

Sir jump mai naked foot or with shoes mai kitna difference aata hai👐

[@coach_abhay]

Acha shoes pehnege toh, jump 2-3 cm plus hogi...

[@sunitachakradhari2632]

Thankyou sir ji

[@KaranRR01]

Thank you

[@coach_abhay]

Keep watching

[@nareshmakwana4552]

Thank you sir

[@hitendrasolanki7570]

Thank you🙏

[@coach_abhay]

You’re welcome 😊

[@Santush..]

17 feet long jump landing ka upar ek video banau

[@kbhatt2820]

Sir mere sprint lga ke mere thigh me cramp aa gya hai or uss chakker me long jump nhi ho paa raha hai kuch btaiye meri 16 ko bharti hai plzzz

[@coach_abhay]

Physiotherapist ko dikhao

[@dipeshbaghel9201]

sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir

[@coach_abhay]

Exercise pe video bna di hai dekh lo

[@MazamilHaque]

30miter ke jagah 100miter laga sakte hei kiya

[@coach_abhay]

Ye ek tarike ka speed workout hota hai , aap 30metre -60 metre - 80 metre... sprint jaisa workout add kar sakte hai

[@kuldeepsharmanmmn8652]

10:50

[@EnjoyVlogs-vr2ml]

Next video kab aayega गुरूजी

[@coach_abhay]

Bahut jaldi dekhne ko milegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay wait कर रहे गुरुजी कुछ तो बताएं kb तक देखने को मिलेगा आज कल 1 महीने बाद etc...🥺

[@coach_abhay]

Iss week se regular video aayengi

[@EnjoyVlogs-vr2ml]

@@coach_abhay tq ❤️🙏🙏

[@EnjoyVlogs-vr2ml]

22 July sawan 1 week kal ho jayega na guruji​@@coach_abhay

[@MAHESHNishad-eb6nc]

Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.

[@Coach_Shahsank_HighJump]

Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.

[@coach_abhay]

Call ☎️ 8527211149

[@MAHESHNishad-eb6nc]

@@coach_abhay ok sir kal call karta hu

[@vikashbhargava1994]

Apne shoes change krlo bhai

[@Alfakidaadishree]

Sir mera weight 70kg hai..meri long jump ni aari.8 feet qualifing hai.kya weight ki wajah se mera long jump ni aayega

[@coach_abhay]

Aisa nhi hai, speed ar techniques pe dhyan do...jump.improve ho jayegi.

[@AjayVerma-k8r]

Hello Sar 200 m ko aapke bacchon ka World Record kya hai kitna time Hona chahie

[@naitikparmar3879]

13 se 14 to vaise hi ho jata hay problem hay 15 feet pura karne ka

[@coach_abhay]

Focus on your speed workout,
Saath me pylometrics training karo, improvement ho jayega

[@naitikparmar3879]

@@coach_abhay thank you

[@EnjoyVlogs-vr2ml]

4 feet जंप बैली टेक्निक से भी एक वीडियो plz

[@coach_abhay]

Video toh aa jayegi
Aapko dikkat kaha aa rhi hai yeh btao

[@axom_satyo4881]

Assam police Comando me 17.6 feet..... Or Assam police 16.4 Feet 😮

[@just4u.ashishrana225]

Bro physical h yr 7/8 din bad long jump hi ni hori landing shi se ni ho pa rhi

[@coach_abhay]

Come and join us
Definitely clear ho jayega

[@pooja-zb3nv]

Sir nhi set ho raha long jump 😢5 month ho gye hai

[@coach_abhay]

@@pooja-zb3nv call 📱 8527211149

[@coach_abhay]

Call - 8527211149

[@Bappa_21_23]

Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja
Mai apka har Plan Excucte karunga bhaiya
❤❤❤❤❤❤❤❤❤❤❤❤

[@coach_abhay]

Thank you so much

[@surajpatel101vlog]

Sir mera long jump 12 fit se jada nhi badh raha hai kaise badhega

[@Coach_Shahsank_HighJump]

Explosive workout karo! Saath me speed workout karna hai.

[@Rocky_vlog8774]

Sir meko high jump k liya coach chia jo meko khelna k liya le jaa ska plz sir

[@coach_abhay]

Age Category kya hai aapki!

[@Rocky_vlog8774]

@@coach_abhay 21 year sir

[@Rocky_vlog8774]

Sir m 6ft high jump ae mri sir mra bhi sapna hai mehnat krke India ko Olympic medl le kr ana ki

[@joydeepnath9561]

Me assam se huu Or mera long jump 17 feet he muje bohot assha laga apka video bhai❤

[@coach_abhay]

Means a lot, thank you so much 💓

[@manashsaikia6684]

16.5fit ke leya video for Assame police

[@coach_abhay]

Okay 👍

[@chauhanpriyanka8327]

Sir foul bhot hota hai.koi tips bataiye na

[@coach_abhay]

Runway ko mark karke, phir jump karo, thik ho jayega

[@TapanRava00]

Assam police mai 16.5 feet excellent hai 15.5 hai kaise barhaye😢😢

[@coach_abhay]

Speed ar techniques pe kaam karo,
Improve ho jayega

[@ashmi3468]

Sir Mera 10 ho Raha hai badau ise

[@hindihorrordock2789]

Bhai meri knee injury ho Jayati h easily

[@hindihorrordock2789]

Please help

[@coach_abhay]

Knee ki strengthening exercise karo.... Jyada se jyada

[@ahamedahamed7120]

Sound clarity sahi nhi h sir

[@coach_abhay]

Aage se thik kr denge sound quality

[@Sk_singh5020]

14 feet to normal bhi hai, mera mujhe 16/17 feet karna hai.

[@Santush..]

Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..

[@karandhiwar2993]

Sir cg police me 1 attempt hai 😞😟