Prevent and cure Varicose Veins with Daily practice of Yoga!
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- Опубліковано 26 сер 2024
- Long standing hours in work? Heaviness in legs? Do your legs and ankles pain after standing? Cramps in calves? These are few symptoms of varicose veins.
#VaricoseVeins #ashtangayoga #hathayoga
What leads to varicose veins?
Cause of varicose veins. Why Vericose veins?
The most common pressure inducers are:
~ Long standing hours for months/years together
~ Obesity or overweight
~ During pregnancy
~ Hereditary
~ Leg injury
~ Extensive consumption of alcohol
~ Sedentary lifestyle
Because superficial veins have less muscle support than deep veins, they are more likely to become varicose. Any condition that puts excessive pressure on the legs or abdomen can lead to varicose veins.
What happens in vericose veins?
The deoxygenated blood which is supposed to reach from the feet back to the heart is not able to reach its destination because of the weak valves of the veins. The valves are not able to prevent the blood from flowing towards the ground which leads to collection of deoxygenated blood in the lower portions of the leg. This leads to heaviness and pain in the ankles and calves. Some people start to see purple veins right under the skin, for some the veins start to bulge. In a few cases, it may lead to restless leg syndrome.
Learn how to prevent varicose veins or get relief from vericose veins.
Yoga can be considered Varicose veins natural treatment. A regular and consistent practice goes a long way in getting relief. Follow this series with Bharath Shetty
Yoga Practices:
1. Mukha Douti and Agni Sara
Mukha Douti: • MUKHA DHOUTI Yoga Kriy...
Agni Sara: • Learn AGNISARA Kriya S...
2. Padangustasana
3. Padahastasana
4. BaddhaKonasana
5. Upvista Konasana
6. Urdhva Prasarita Padasana and its variations
7. Sarvangasana
8. Halasana
9. Matsyasana with baddhakonasana
10. Supta Baddhakonasana
Namaste sir ... I am doing this yoga from 2 weeks .. really it's help to vericose veins
keep it up, it gives great relief when practiced regularly. all the best.
Sach m apko improvement dikha plzz tell me mere daddy ko bhi h aur wo bhut preshn hai
Did the marks go away?
Sis nijanga thagendha ....
@ABHISHEK RANA hlo sir i m suffering from varicose vins can i talk to u plc messg me plc sir
People who has varicose veins please share you experience and your review comments after doing this yoga excercise how you felt
Thanks Guruji 🙏
i am suffering from Vercos vein in right leg only.
i am very lazy doing yoga but i am very sure that ur exercise will benefit me i will try and experience because now a days i am getting pain
i like walking i cover for about 10 kms in the evening
once again thanks Guruji and the girl shown excercise
God bless you all 🙏
Thanks....sir, God bless u . As u explained , yoga is good for solving the vericosis vein problems. I'm practicing yoga . It helps to control this problem
Really
Yoga cure varicose veins
thanks guruji.it is useful .yoga i love yoga it is my sole.although i am 73 years old
Excellent 👌😊👌 very good
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Very good sar expiriyanc
Thank you so much
Good exercise 🙏
thank you 🙏
Very good knowledge of yoga technology
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
thanks so much for the video&explanation,sir🙏regards from bali,indonesia🙏
Thnx a lot sir 🙏🙏.I have vericosity problem .I can't bend like this but I will do it slowly .thnx again🙏
Thank you very much sir
Thank you so much 🙏🏻🙏🏻
I have started the practice from today
Hope your practice is going great!
You can start your daily yoga practice with Indea Yoga Beginner series.
1st sequence : ua-cam.com/video/gLzNzD3uNx4/v-deo.html
2nd sequence : ua-cam.com/video/0L8VXWOk5eM/v-deo.html
And please tell us how do you feel
Hi nandini . Did u get any benefit from these yoga
Thank you. Very clearly explained.
I have vericons but I don't have time go out side and walk so I do this yoga
Many thanks for your yoga advice. definitely going to try it out . Have subscribed to ur channel .
Thank you Sir, for this useful information. 🙏
We're glad. Keep supporting us :)
Great information about Varicose veins issues to prevent using simple Yoga Asanas . When the instructor explaining in the vedio student shows the type of Asanas. Nice , But most of the sub title coverup the student posture . Suggestion is if the sub title moved up to right corner , then the Asanas position are clear to visualize by the viewer as and when the student carryout the asanas.
Thanks for your feedback sir. Please turn off the CC while watching this video.😀
@@bharathaYoga 😂😂
Thankyou from all women being
Wonderful
Thank you both of you.....
Our pleasure!
Thank you 🙏 Ji
Very useful to the World.
MANAVA SEVE MADHAVA SEVA
Thank you Sinduri :)
Please do check out our more techniques : ua-cam.com/play/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x.html
We are sure that they are really helpful with your practice
Good information sir
I do yoga asanas for 2 hours in morning regularly... My veins disappeared for 4-5 hours... Then appering again...
One thing is sure.. If i do yoga for whole life varicose veins will be cured along with many other diseases...
I shared my experience...
Pls share yours
Is Veins will appear again.?
@@musthafapk5828 do kapalbhati and anulom vilom both for atleast 30 minutes each...your problem will be solved
@@chauhanofficials plz say in English🥰.i can't understand this language 🥰is it names of yoga
Thankyou so much. This video helped me so much.
Glad it helped!
Good afternoon sir 🙏 This yoga asanas very good help myself
Very good sir.but for sr citizens those exercises re difficult
Thanks for educating the community and appreciate your volunteering and thanks to your team
Request
Background music annoying u need not use and it is distracting from your speech
At the end display all those asanas in picture or chart form at the beginning and end of your talk
That will attract more audience
I didn't understand title Inde a Yogs
Namaste
Best yoga tips sir
God bless & Thanks you Sir
Hello Sir...I have got blue veins back of my thigh nd it's very painful. I havent visited the doc yet. Vl I get relief from these asanas
Thank you so much sir god bless you sir
Thank you for information🙏🙏
Jai Gurudev.
Subtitles are obstructing the view of the asana demo.
This happens in most of the videos we see on UA-cam
We'll make changes in our upcoming videos. Keep supporting us 😀
how to add picture of verocose vein wound in my leg?
Good
Thanks so much. I will try this for my varicose veins.
keep practice regularly. repet many times a day.
Thank you so much 🙏
You're welcome 😊
Thank you 😊
Just saw 2 little vains pop up and freaked me out. Then saw this! Ima be doing it
Nice but if it is translated in Hindi it will be more beneficial thanks
@@alaldeen9664(
Very well explained.Thanks🙏
Thanks and welcome
Thank you
I have a varicose viens its painful ,,I will try this ..Thank you
Regular practice will really help, please let us know how do you feel.
Can we get cure without any surgery by doing this yoga ?
Does this help with varicose pain in the leg at night?
Namaskara Anjilee, the practice sequence holistically works on varicose veins and hence can help reduce pains and discomforts related to varicose veins as well. Keep up the practice, and all the best.
Thanks for the Video clip! Apologies for chiming in, I am interested in your opinion. Have you heard about - Trentvorty Silken Legs Theorem (probably on Google)? It is a great exclusive product for getting rid of varicose veins without the hard work. Ive heard some decent things about it and my old buddy Taylor after many years got cool success with it.
Kindly also please mention who cannot do all these asanas.
Very thank u very much sir god bless u 🙏
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Thanks it's really helping me
Most welcome and Keep practicing :)
Please feel free to tell us if you want to know more about any asana techniques.
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Super sir
Sir very informative asanas but few of them we could not see because of whatever u were talking those words were covering or overcoming on the screen pl see to it for next video
🙏💯effective .Thanks a lot
Thank you so much and keep practicing.
If you need to learn more about Yoga Techniques
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
My mother has varicose veins on her cheeks..It appears red red......will Face veins fade away..By this yoga..?
That is something different may be because it occurs on legs only...thats why they are showing yoga related to legs
Good video thank u
Thank you so much :) Hope the video helps for your practice.
In case you need know more about holistic health , please feel free to visit our channel :
ua-cam.com/video/nb2EpSYkUHg/v-deo.html
Thanks
Useful
Thank you sir
I am aged 68 years and 4 years back I had heart treatment. The vericose vein had disappeared after the treatment. Again it has started. Is these exercise enough?
Start with this practice and try to practice under a teacher's guidance. Consistency is a key.
We provide personal and group sessions, links are below.
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Hello sir .thank u so much .I have varicose veins from 12yrs .I have doubt can I do Surya namaskar everyday?? Please reply
Yes, it will really help you. You can practice at least 20 mins everyday.
Keep practicing.
Learn more about Surya Namaskara
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
TX u so much
Thanks so very much dear
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Does vericose veins cure completely
Depends on Your practice. If you believe yourself Impossible is nothing!
Nice
Thank u sir
Namaskara Famida, glad that the video was useful. Keep up a good practice.
I have done butterfly stretch but it's gone wrong and i been suffering from hip impingement solution for this
Sir , I'm thirteen but I already have varicose , can I also try this even in this age?
No age limit for yoga
I got them at your age also
Try to manifest them away
@@Duskbluesky oh really did u overcome that by these asanas
@@tunewidmaaans3070 no sadly I haven’t done them consistently. I doubt they’ll ever go away without surgery
Namaste sir, thank you very much.
Thanks for your valuable video and can you help me on varicose veins in right chest area please
Thank you 🙏
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
🙏🙏🙏Thank you For how many mins for each posture
Does walking helps in controlling varicose problem. Pl reply. Bec some asanas are difficult due to age
Yes, walking can help with varicose veins by improving circulation, however consult your doctor.
Namasteji
I am 55 yrs. I am suffering from scitica in right leg from last 1 year.
In my right leg there is no sensetion
in ground of the foot and right leg is little heavy campare to left leg aur mungi aata hai. So kindly advise mi gharelu upchar/treatment and perfect yoga for blood circulation in right leg from hip to ground of the foot.
🔱yoga🔱
Today is my first day 😊
All the best, please keep practicing everyday
A very good video. Sorry to say that suv title was covered demonstrate. Nothing was visible
You can turn of captions by pressing on the 3 dots in the top right corner of the video if you're watching on your phone.
I have chronic venous insufficiency. Do these asanas help in treating the problems
Solution for hip impingement
Very nicely described and effective aasanas. Thank you
Most welcome, please do visit our channel to learn more about asana techniques!
ua-cam.com/users/IndeaYogavideos
My belly is very fat I don't know how to do this aasanas. Is there any other alternative
You can Join us for our online yoga class Arogya Yoga Therapy
indeayoga.com/arogya-online-yoga-therapy/
Hello sir ...really love all ur videos ..can u pls share some yoga for gas n bloating n acidity.
Those who are having lumber disc and cervical problem how to so
guru ji I see symptoms of varicose veins to my legs.Thank you guruji i will start doing these asanas but just I would like to know how long I have do these asanas and If I do these asanas from when I can see the changes ..appreciate your help guruji..
You need to practice everyday, you will soon see the benefits of it.
Keep practicing.
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
Mam and sir please varicocele ke liye bhi ek yoga ya exercise bata dijiye please
Tnq..u very much 🙏🙏
Thank u so much sir
Most welcome, keep up with your practice regularly.
Can we do this yoga by wearing stockings??
sure you can doit.
Hi sir ....for Vericose vein ....ur yoga is benifited for me ....t q u sir
Namaskara Punitha. Great to know that. Keep up a strong and consistent practice, all the best!
Excellant feel so good even while doing the exercise than you
Hi,is it ok to just do it 1x a day?
Request you to edit the video so that I can make use of demo.in a effective way
Can we these asanas if we have vericocele grade 2?? We get any relief??
Namaste Pranay, these asanas can be done in all three grades. Make sure you are practicing within your comfortable limits, and rest will be fine.
All the best!
Well explained. Thank you sir
Sir it also for varicocele ...
Thank you.. please advise yoga for vein under eye.
Vajrasan is good or bad for varicose vains?
Does it eliminates varicose veins completely ?
one can if practiced consistently.
Thanq so much
Namaskara Shanthi, it is good to know that the sequencing is proving useful to you. Keep practicing. All the best
Hello sir, I’m in 6th week of my pregnancy and having slight pain in my right leg and noticed it’s look like vericose vein. Can I do the above exercise?
Namaskar Priya. Instead of this sequence, we recommend you trying the sequence of Yoga during pregnancy, which works for all the small and big conditions in pregnancy and help you have a comfortable time all through. Sharing the link here:
ua-cam.com/video/Rl0oho7G49I/v-deo.html
Beside this you can take your legs straight up against the wall. One variation with legs together and one with legs apart. You can hold the position for 1min to 10min based on your comfort. Have a wonderful time, all the best!
Cheers for the video content! Apologies for butting in, I am interested in your opinion. Have you heard about - Trentvorty Silken Legs Theorem (Have a quick look on google cant remember the place now)? It is a great one of a kind product for getting rid of varicose veins minus the hard work. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.
Hello sir baddhakonasna can completely cure varicose vein? I am having milder ones.
Consistently following the sequence will be beneficial; practicing just one asana may not yield full efficiency.
Namaskar,is it necessary to wear Stockings,if we make a daily routine of these exercises
please wear loose comfortable cloths.
Thanks sir very useful yogas varicose Vine control I am faithful to u SIR
all the best. keep up with the consistent practice. it dos the best job.
Thank you sir...i start this
All the best keep update your progress.
Appreciate Video! Excuse me for butting in, I am interested in your initial thoughts. Have you tried - Trentvorty Silken Legs Theorem (Sure I saw it on Google)? It is a smashing one off guide for getting rid of varicose veins minus the hard work. Ive heard some awesome things about it and my friend at very last got great success with it.
Hello sir, I am a teenager and I have those spider veins , will these asanas can fade away the appearance of varicose veins permanently?
Namaskara Dia. Surely you will see improvement with regular and consistent practice of this sequence.
If you wish to work on the health holistically, you can try out this preparatory sequence: ua-cam.com/video/4rAOEpoj1E8/v-deo.html
You can update your progress here. All the best!
Sir at what time it is better to do yoga? Cz as Im a medical professional I will be having duty shifts every day so that I cannot maintain a steady time..could u please suggest me the solution ?
thanks Sir its really useful. Gradually i m getting relief accordingly
Most welcome :)
Keep practicing.
If you want to know more about yoga for relieve heath issues please feel free to visit our channel :
ua-cam.com/video/nb2EpSYkUHg/v-deo.html
After how many days you saw the result , sir ?