Learn Surya Namaskar STEP BY STEP | Detailed Sun Salutation Technique for Beginners
Вставка
- Опубліковано 5 сер 2024
- Learn Surya Namaskar step by step for Beginners - explained by Bharath Shetty, This Detailed Sun Salutation Technique of Indea Yoga, Very Helpful to Lose Excess Weight, Reduce the Joint Stiffness, and to Keep Fit, Flexible, Strong, and yet Calm. Can be done by beginners to advance level of yoga practitioners to correct their sun salutation technique. #sunsalutation #weightloss #IndeaYoga
This is a brief yet detailed Surya Namaskar video to show how to get into the positions correctly. Part 2 video talks in detail about common mistakes that you or your student could be doing and how to correct it.
~ PART 2 - How to correct Sun Salutations:
• How to Correct Sun Sal...
~ 20 minutes Daily Surya Namaskar Guided practice with Bharath Shetty’s Voice instructions:
• Hatha Yoga sun salutat...
______________________
This video is for you if:
~ You are a Yoga teacher who wants to teach correct Sun Salutation techniques.
~ You are a complete beginner in Yoga and want to build a morning Yoga routine.
~ You want to use yoga for weight loss as a beginner and stay healthy and fit.
~ You want to practice some dynamic exercise but do not want to get tired by the end.
~ You want to come out of depression and/or anxiety - Yes! It does help a lot. Give 21 days of your full dedication, even if you do not feel like it. Through that consistency, you'll be in a better state by the 21st day.
~ You are suffering from mild health disorders (breathing problem, digestion or gas problem, acidity, hormonal imbalance, not able to conceive) - In all these cases, Surya Namaskara helps by opening some blockages and release any stiffness which was suppressed inside.
~ You want to learn step by step surya namaskar through online yoga videos
Indea Yoga conducts Surya Namaskar Marathon on 4th Sunday of every month, where everyone does 108 rounds of it. You can enroll for the same once you are ready with 12 -24 rounds of practice regularly for a minimum of 3 months. Link: indeayoga.com/events/
Why Surya Namaskar in yoga? Benefits of Sun Salutation.
This 'How to Do Surya namaskar' Sequence is one of the best preparations for a weight loss challenge. Once we learn Sun Salutation properly it will be one of the Best Exercises for Physical, Mental and Spiritual Growth.
Surya namaskar has a lot of benefits:
~ Improves joint flexibility and mobility.
~ Improves strength and stability of body and mind.
~ Reduces stress and anxiety.
~ Balances the left and right side of the body (and mind).
~ Helps overcome depression.
~ Helps lose extra kilos.
~ Activates digestive fires (improves digestion)
~ Works as an active meditation if done properly with coordination and consistency of breath with movements.
In this video:
(01:21) Tadasana
(01:45) Namaskarasana
(02:00) Urdhvahastasana
(02:30) Padahastasana
(03:08) Eka pada prasaranasana
(03:46) Dwi-pada prasaranasana / plank pose
(04:23) Sashtanga Namaskara
(05:05) Bhujangasana / cobra pose
(05:32) Budarasana / mountain pose
(07:15) Surya namaskara with breathings
________________________________________________________________
This online yoga at home video is brought to you by INDEA YOGA.
Indea Yoga believes in an educative approach; where students understand the technical aspects and philosophy of yoga, rather than depend on the physical push to advance their practice.
IndeaYoga provides education and practice for beginners, intermediate as well as advanced practitioners.
~~Features: ~~
Hatha and Ashtanga Teacher Training Courses with Bharath Shetty -300+ hour Level 1 | 500+ hour courses Level 2:
The very intricately designed course, filled with technical, anatomical, & philosophical content, is the most sought after Yoga Teacher Training throughout the world.
To know more, click:
indeayoga.com/yoga-teachers-t...
Mysore Style Classes - These classes promise to give you an experience of a lifetime. These personalized classes have exclusive sequences designed for each student taken up by Bharath Shetty as well as the IndeaYoga Team.
To know more, click:
indeayoga.com/mysore-styles/
Community based classes - Indea Yoga conducts regular classes in Mysore with an older name- "Yoga Bharata", envisioned to empower each and everyone who is willing to reap the benefits of Yoga. Drop-ins and pre-bookings are available for everyone.
To know more, click:
www.yogabharata.com
Follow Indea Yoga founder, Bharath Shetty on UA-cam here: ua-cam.com/channels/347.html...
Hello Sir, Thankyou Somuch for the effort u put in this. Its a great detailed explnation.I just would like to request you to make a simillar video by explaining the breathing technique at each step of surya namaskara if possible. Thankyou once again 🙏🙏🙏
Thank you for the detailed spot on instructions. While most other videos also talk of the steps, hardly does anyone talk about do's/dont's and transitions at each step. This is very detailed and leaves no room for misinterpretation/errors.
The best video to learn Surya Namaskar. Thank you so much Sir & Ma'am 🙏🙏🙏 God bless you 🙏🙏🙏
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Thanks guruji
Thank you so much :) Hope the video helps for your practice.
In case you need to know more techniques, please feel free to visit our channel :
ua-cam.com/video/yaEzKKtKF90/v-deo.html
Hands down 🙌 best and correct Surya Namaskar tutorial on Internet. Thanks and keep up Sir & Ma'am. 🙏
Thank you so much, keep practicing.
If you need to know more about Yoga Asanas Techniques.
Please visit us : ua-cam.com/users/IndeaYogavideos
Thanq for the video sir, I am very greatful to you for the video, The clear explanation corrected all my mistakes. After watching a lot of videos I finally found out what exactly I need.
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
The best surya namaskar tutorial I’ve found.thank you!
Thank you so much:)
In case if you want to learn more techniques please feel free to visit our channel :
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Hello sir, had to thankyou. For a person who has learnt yoga by googling and by watching UA-cam, this one has helped a lot. Been practicing one of your classes videos...and I am so grateful you are posting them. Growing & Learning.
Thank you so much:)
In case if you want to learn more techniques please feel free to visit our channel :
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Awesome the best guide on durya namaskara,
Thank you so much
Keep practicing
www.indeayoga.com
Excellent video Sir...I have seen n no of video to find out my mistakes,but this is d best
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Thank you sir for explaining in such detail . Previously I used to get knee pain but doing surya namaskar correctly relieved it . Thanks to your stress on proper alignment
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Step by step explanation was superb. Thanks for the video
So nice of you. thank you.
Deep and detailed. Thank you for your effort!🙏🏼
Thank you so much,
We have many more video techniques : ua-cam.com/users/IndeaYogavideos
Thank you so much sir and ma'am
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ua-cam.com/users/IndeaYogavideos
For more detail : www.indeayoga.com
Dhanyawad
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
WOW, beautifully detailed explanation.
Most welcome :)
Please feel free to visit our channel, I'm sure it will really help for your practice:)
ua-cam.com/users/indeayoga
Great video! Thank you
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Thank you sir and the girl🙏🙏
you are most welcome.
She is a perfectionist - learned a lot - thanks for the video :)
thank you, very dedicated Practice.
I see lot of youtuber doing 108 suryanamaskar in a day.this video is inspiring. I want to try
Please try from this video, when you know the techniques well it's time to put to your practice !
ua-cam.com/video/jD8-U8N-UTw/v-deo.html
If you can practice 20 mins everyday, the 4th Saturday of every month Indea yoga, we have 108 Marathon. Please join us.
For more details : www.indeayoga.com
All the best
thank you.🙏
hope you learned techniques well.
Sir, pls do a detailed video on sashtanga namaskar.
What a knowledge what a explanation I never come across in my youtube journey great master keep going that being a kannadiga from Mysore 🔥🔥🙏🙏🙏
Thank you so much, keep practicing.
If you need to know more about Yoga Asanas Techniques.
Please visit us : ua-cam.com/users/IndeaYogavideos
Great video. I must have seen hundreds of videos on this to find perfect detailed method. This one is the best . Thank you very much ..
Happy that our purpose is being served. Keep supporting us :)
Excellent explanation
Glad it was helpful!
Wow! The best explanation with great attention to detail ever on surya namaskar! Amazing. Thank you so much for this. Much appreciated. Boy in the west do they not focus on anything. I really wish I could go to India and learn yoga properly.
You're most welcome. and we are up with many tutorial videos check out. always welcome to india.
@@bharathaYoga Do you have online coaching for beginners?
Excellent 💜🙏💜
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Very nice video and way of explanation. I am doing surya namskar for so many years but after watching this video, did many posture corrections. Best video on how to do surya namaskar in correct way. Thanks for your efforts.
great to hear this, thank you and it is motivation to make more videos.
She's very fluid on the mat. Effortless. Thank you
👍👍
Great video! Very good explanation!
Thank you, the continuation is ua-cam.com/video/mppfqhML2Os/v-deo.html
Very nicely explained. A layman can understand perfectly.
Thank you so much.
Keep practicing:)
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
Thank you for this video. I have been having wrist pain due to incorrect overloading on my wrists. Where should elbows be pointed to alleviate this pain?
You have to engage belly more to reduce pressure on your wrists
Sir lose and fat calves exercise batayenge please?
do suryanamaskar regularly and also look in to ua-cam.com/video/UY4jNmgkQoA/v-deo.html
Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.
Do you know why when in the lunge position some don't keep their shin at 90 degrees but instead push the knee far forward?
no idea. but keeping 90* helps the best work
can i do surya namaskar after my hip joint replacement? will it affect my new joint?
It depends on your hip conditions. First please consult your doctor if you can do some light exercises, your body is ready then you can start practicing slowly but you have to work under your body limit. :)
thank you for your caring advice
Sir, in each position how much time or how many breathes we need to hold ..
just a inhalation or exhalation . you can check with the last part of flow practice.
Namaskar sir 🙏
Can sun salutation helps to get toned body?
Sir,
After doing sun salutation I've been pain among armpits, leg cups, shoulder, legs.
How to handle this pain.
Please ans to me, I'll be waiting for your reply.
Thank you ❣️
Sure, it does help the entire body and also mental health becomes stronger.
There are many yoga sequences that will help you , please feel free to visit us : ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
natasha noel fans..
Can someone explain whats the difference between first amd second time?
The legs are alternated. First set she started with the right leg, second set she started with the left leg
@@adinaluca317 Thank you
Hai Sir this is Sabiha actually am feeling neck pain in a holl day after I performed suryanamaskar at early morning please suggest me how can I overcome from this pain
Can you give me more detail, which asanas did you get pain?
If you get neck pain all the asanas I would recommend practice this video ua-cam.com/video/gLzNzD3uNx4/v-deo.html : for 1 week. It helps to release all tension around your neck.
Sir, is it necessary to show the text. What is use when demo girl gets masked completely. Request to the text. Thanks.
Please switch off the CC in your system
Sir... I'm not able to touch the palm while bending down and of course not able to do forward bend very nicely ... How can I improve? I can't understand why can't I reach the palms down ... Is it because of inflexibility or is it just that my hands are not long enough?
namaste next time when you practice pull the belly in bet more with exhalation
Can we perform Surya Namaskarams if we have back pain?
My ortho asked me to do it.but consult with a good practioner to get the type that suits you best
You can practice within your comfortable limit but please keep in mind when you are practicing any positions, your back has to be straight and keep lengthening the spine. :)
If you have any confusions please let us know.
Sir I am getting cold and sneezing while doing this style .
There can be different reasons that your cold and sneezing might be triggered. we will recommend you to do Jalneti that may clear the nasal passage and enhance oxygen intake, boosting respiratory functions.
Hello my school sent me this
Thank great. 🙏🙏
👤
dude says you gotta do Yoga without any stress, entirely in your comfort zone
IKR! But it makes a lot of sense. Once you realise the idea of “working within your limits”
Who is the girl? She's beautiful 😍
Indian yoga dress would be btr
Watch the practice you will learn yoga, if you watch her clothes you will get Karma. Decide if you want Yoga or Karma?
@@revlovesu1904 Savage. LOL.
Step by step explanation was superb. But,
Using your leg while explaining Budarasana is disgusting.
Thank you so much.
In case you want to know more techniques, please feel free to visit our channel
ua-cam.com/channels/cfcLKLyZoWAhCEVioxVSSA.html
@@bharathaYoga sure sir, only in this video that girl dress/cloths bit disturbing
rest all videos are good. Thank you for giving good health with detailed explainations. God Bless.🙏
Thnoblad
The demonstrator needs to be appropriately clothed, especially if the focus is to be on Yoga. Some of other comments reiterate this.
Watch the practice you will learn yoga, if you watch her clothes you will get Karma. Decide if you want Yoga or Karma?
Hi sir being great institute please maintain good dress code... please try to inculcate indian traditional dresses which covers upper body of our sister or mother who is practicing... otherwise yoga becomes another exercise
She isn't your sister or mother.. she is an individual.. move your eyes beyond body and then talk about yoga ... 🙏
Will you say the same thing to sadhus who practice?! She is covering what she has to! Instead of moral policing, please concentrate on yoga!
Yes and please maintain the modesty of our brothers as well who practice in langot. Forget while excercising most brothers keep roaming in underwear just like that. This is not our sanskar.
You are right. With this kind of dressings, Yoga doesn't remain Yoga, it becomes the path of Bhoga.
@@dhaivatshukla6749 pleaase show me dress code in yoga sutras ?? If your mind becomes disturbed than thats on you to control your senses and mind.
Please use men...not women who is going to swimming pool...
Please check ua-cam.com/video/bhx5h1-sV_A/v-deo.html
@@bharathaYoga . great.please continue the good work.
Mr rm.. you post your videos and let's see if you qualify to be a model
No doubts that your knowledge is par but the exposure of the body is not acceptable by you , in yooga we have tend yo wear the loose clothes not like the one you shown