i wanted to add that i had no idea that there are so many men and women suffering from vein problems like i am suffering. i hope everyone posting gets the relief they are wishing for. kat
The most valuable and underrated piece of advice I got from this was to sit with crossed legs instead of legs hanging down, like in a chair. Also, that varicose veins can develop from too much STANDING, not just sitting, which is the cause for mine! Thank you so much, Doctor!
Very wise woman. I had varicose veins in my left lower leg across my shin. Got a vein oblation procedure done. Worked well for many years then I notice a varicose vein form on the inner part of my left thighs. Got thigh high compression stocking but they would not stay up when I was walking so I stopped wearing them. Haven't worn them in many years. Now I just walk or ride my bike. Despite doin the walking and all kinds of movements, the varicose veins are still present. Thank you for your most valuable insight. God bless 🙏
Thank you so much. I’m 21 years old and I’m sure your advices will help me so much. If you are young and have varicose veins just know that everything is okay dear.
i am sorry to hear that you are suffering from vein problems at such a young age. i started at age 19. it is in my genes. this doctor can help us all to get the improvement we are looking for. best, kat
I have been suffering for a few years with aching feet and it took 3 days of following your advice for the pain to drastically reduce. The Best 3 nights sleep I've had in a long time.I cannot Thank you enough.
Wow what a relief! I am a 19 year old girl and suffering from early stages of varicose veins, really worried about it, good to hear that it's curable. May you please elaborate how did you overcome the pain and itching?like what did you do ?
she is brilliant and i have never heard of her treatment ideas ever. i have genetics going against me. teaching and standing all day was very hard on my legs and veins and we were not allowed to sit down as the principal wanted us on our feet all of the time. i left teaching. i want to try all of her brilliant ideas. love her beauty and gorgeous silk saree. inspires me that there is hope. thanks so much! from, kat
What a refreshing take. Thank you so much, even 2 years later still helping people. Started today and will stick to this, I’ve felt an immediate positive effect
I am recently diagnosed with Vericose veins and suffering from swelling and discomfort. I was in bit stress before this video. Thanks so much for boosting my confidence that I can overcome my problem by following these simple steps ❤️
It’s not curable, once your valves are damaged they can’t be repaired. You can surgery for remove them, but it doesn’t always work. Others come back. All you do is wear compression socks and keep you feet elevated and exercise.
My dad is over 60 years old And has these veins on his right leg It hurts me seeing him being in pain and once when they wanted to do an surgery he almost lost his life I am 15 and i dont wanna loose my dad I dont think any of these videos will help him
Thanks for all these tips. I do have varicose veins, but they are not painful. Wish they didn't look quite so bad, but at this age and stage I'm care more about health than appearance. I practice wellness & am an avid advocate of alternate medicines and cures. The young man in your video is so supple, and demonstrates very well. I may not be able to do all you recommend but I shall surely try the simple and sweet ones. True, Listening to your body is vital, and I'm glad you mention it often. "If you listen to your body when it whispers, you won't have to hear it scream". Keep up the good work Dr. Hansaji. Ushta-te!!
Hydration is also key. An issue I stuggle with. I don't understand for the life of me how I keep forgetting to drink water!! Everyday I say I will and end of day comes and I realize I haven't, at least enough. But there was a time when I actually was forcing myself to drink more and I noticed less visibility of varicose veins, but mostly, less pressure and pain in my lower legs. Note to self: DRINK WATER!!!! 🤪
Thank you, Dr. Yogendra. Wonderful video. I will do what is recommended daily to feeling better in my legs. Thank you so much. It is nice to know that we can help ourselves naturally by following your poses, advice and exercises.
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏. It's is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Stay safe mataji. God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.
Came to me via menopause. Best interventions from my exlerience: compression sleeves - 20-30 strength, ankle to just below the knee(wear daily)- works wonders! Also, the position Dr. described, legs straight up the wall, 15 min before bed. Yoga and stretching.
1. sit with legs crossed, bring extremities close to heart; move feet and legs often when sitting in chair; 2. compression socks when standing long periods; strengthen muscles 3. asanas: tiptoes up and down (talasana), squat and stand (utkatasana), lie with feet/hips up (sarvangasana), legs up the wall - hug knees - back up - slide one leg down wall, up, other leg; supine with legs straight - stretch one leg straight up and hold, other leg 4. walk 4-5 km, bike, swim, do the above exercises in water -> 2x / day if possible
I have been doing the exercises for lung strengthening you taught us last winter. They are excellent and I am grateful for sharing your valuable knowledge with us!
please miss...did you find the lung strengthning exercises in a video here ? i looked but did not see it , i could use t hem very much , than you and best wishes😊
Dear Doctor, why having this music? Do you need it? You are very wise to fall victlm to this senseless trend. Thank you for your good advice. God bless.
It has been my great pleasure visiting your channel watching very wonderfully explaining on Varicose Veins wanting to adopt your method of doing it without running around for cure. In fact lately I've been to the Hospital for number of times but it gave no much difference even with the antibiotic capsules 250gm x 2 pcs at 4 times a day which means I had to take 8 capsules in one day. And I had to take for 7 days continuesly. Situation never change much. So now I'm siting at your UA-cam channel keenly for my cure. Thanks Dr. I now finally got a way to make start of physically motivated. 👌🏽🙏
All yoga postures names are in Tamil names coz Tamil sidhar invented these 1,Talasana ,Thalai which means head in Tamil, just raising head. 2,Uthkat is utkaanthu in Tamil which means sit while ur leg is upwards 3,Sarva(Whole ie entire) Anga(body) aasanam which means breathing
@@jwalafire98 thank you jwala ji , I'm just 27 years old and just got dignosed with vericose veins and it was so painful to accept the fact and full of negativity...I used to cry hearing that people are dealing with this for over 10 years......there should be a plattform to share peoples experience on same subjects 🙏
Very interesting. I was told that varicose veins can NOT be treated because they are damaged valves. I have this condition and have been active, exercising, not overweight, no drinking/smoking etc.... however developed them for no reason apparently. No one in my family has them. I heard that trampoline is very good for the varicose veins, I have not tried that yet. They seem to be getting worse each year no matter what I do. I wish for a miracle to help.
More powers and blessings to you mam❤.. I have started doing some of the exercises earlier which you told in this video. Today I got confirmation anf confidence that yes I can heal myself by Taking proper care and doing exercises. Thank you so much🙏
Thank you for the video; please do not play music in the background during your presentation because the music drowns the message; when presenter has a foreign ascent it is best not to have noise within the framework; it splits the listener's' attention as they are concentrating in capturing all words that are said.
I don’t understand you guys 🙄 she comes here to help us and all you do is criticize her 🙄 if you don’t like it go somewhere else that speaks perfectly. 😔
@@davidhey52 The video is not played just for you man; you may be the only one who likes LOUD NOISE while others are delivering a message. It would be okay if the music played in the background was soft but this one was intense.
1) Don't stand or sit for long time 2) Use compression stockings 3)Some asanas(tadasana,utkatasana,sarvangasana,pawanmuktasana and holding and stretching legs) 4) Walking, cycling and swimming
Thanks madam thank you very much for giving good advice for varicose veins I'm suffering this problem since June month , please suggest any ayurvedic medicine for this problem
I just 16 and I have this problems and I can't even describe the pain ...it's so painful i can't move at all ...but I do go out for a while I don't sit at home but still I have this problem and no one even believes me because they don't know about this !!!
Thank you so much for this video, I've been struggling with varicose veins for years now and all the doctors want me to do surgery and I don't want that so I'm going to start following your advice and hopefully get back to enjoying my life.
Very informative and enlightening. I have been to the cardiology doctor about the problem and not once he suggested anything other than compression socks. Thank you for sharing your knowledge with us.
mine said I need to wear thigh high compression stockings and added a "by the way" try to do some walking. That was it. I have very little faith in doctors.
Love to listen to your pleasant smiling motivational way of presentation in all your videos Hansaji..🙏🙏..you bring so much of warmth and luv while speaking....this was really very beneficial video for me to avoid such problem since i have just started noticing a little varicose veins might be due to my incorrect lifestyle...but will ensure to follow to avoid any further problem😊😊
Lots of thanks to you Maa. In one of your videos I saw that sitting in a position where we fold our legs normally as we do when we sit on a floor would help. I truly followed the same advice and noticed that my varicose veins have been cured by 95%. Now, they only can be seen but do 0% harm or irritation and pain. Some changes like minimising sugar and oil are also necessary
As usual, you are unique, in content and style of presentation. You are a morale booster. Please introduce yourself next time. One clarification needed in this video: Pawanmuktasan is done in a lying position; how can it be against a wall?
I have been watching your videos. They are very informative and the way you conduct the whole session is very appreciable. Will definitely follow these exercises.
I have started the feet up position only as my sis kept telling me, and it really helped the veins to look lighter in a week's time. I'm not a yoga or any exercise person, but these feet up exercises I will definitely recommend.
This is the BESTEST advice n remedies uptill now... Thanks a million... Your gentle, soothing,voice and positive encouraging guidance was really excellent..👍👍👍💖💖💖🌺🌺🌺🇮🇳🇮🇳🇮🇳
Thank you very much for your clip video, it is very helpful teaching yoga , that could prevent varicose, I just started having heavy leg and sore, I check my leg, I could see my vein could see from my skin. Happy New Year 2022 , wishing you and all your family's members having full of joys and loves and prosperous cheers🙋♀️💝😍😄
Alhumdolillah.....found those exercises very comforting for my painful legs. I need more guidance on maintaining good posture .... you mentioned at the end.. for treating varicose veins
The varicose veins in my left foot/calf have created a condition of Chronic Venous Insufficiency, which is causing itching, scaly skin and occasional ulcers which can be very dangerous. This is a miserable condition and I hate dealing with it. I wear compression socks and keep vaseline on my feet during the day but will try the leg crossing technique. Thanks.
hang on the bar for 30 sec every day and you will never have this pain (I instal my bar in my kitchen door entrance after suffering from sciatica pain 25 years ago
Thank you Doctor. Your presentation is really awesome. Infact you have boosted up my confidence level in overcoming the varicose veins. Wonderful voice clarity and sharing those relevant exercises simultaneously is an added factor to resolve this problem fully. I would like to know only one clarification. Shall we do those exercises after wearing the compression stockings .Similarly shall we use the compression stockings while walking both in the morning and evening. Kindly share your views. Anyway your style of explaining in simple words is something unique.😊👍👏 Thanks. Meanwhile kindly clarify few of my doubts mentioned above.
A very timely and immensely valuable set of suggestions, yogasanas and tips for course correction for people suffering from the menace of Varicose veins. Admirable.
Love u ma'am.... wonderful video with all the no one advise, voga exercise....and other very very useful postures to maintain in our daily lives....vwry well explained ...i jus love you and your vlog.... Allah always bless you ma'am... Aameen
Thank you Dr God bless you am suffering from this it's so difficult for me to sit on the floor it's too painful to walk thank you so much for explaining
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
i wanted to add that i
had no idea that there are so many men and women suffering from vein problems like i am suffering. i hope everyone posting gets the relief they are wishing for. kat
The most valuable and underrated piece of advice I got from this was to sit with crossed legs instead of legs hanging down, like in a chair. Also, that varicose veins can develop from too much STANDING, not just sitting, which is the cause for mine! Thank you so much, Doctor!
Thank you for sharing your experience.helped me.
I don’t agree Crossing legs cuts off circulation
Elevating legs would make sense up to heart level as a minimum
i was told not to cross my legs with my vein problems. kat
Omg, I stand for at least 8 hours a day at work. I need another job 😥
Very nice advise, you are first person saying it's curable, happy to hear which gives us a motivation to be disciplined and free from vericocity
Agreed ❤
@@Pavithravigneshwaran289
Great info❤
Very wise woman.
I had varicose veins in my left lower leg across my shin. Got a vein oblation procedure done. Worked well for many years then I notice a varicose vein form on the inner part of my left thighs. Got thigh high compression stocking but they would not stay up when I was walking so I stopped wearing them. Haven't worn them in many years. Now I just walk or ride my bike. Despite doin the walking and all kinds of movements, the varicose veins are still present.
Thank you for your most valuable insight. God bless 🙏
Thank you so much. I’m 21 years old and I’m sure your advices will help me so much. If you are young and have varicose veins just know that everything is okay dear.
i am sorry to hear that you are suffering from vein problems at such a young age. i started at age 19. it is in my genes. this doctor can help us all to get the improvement we are looking for. best, kat
Are you got relief?
Same here. Runs in my family ..in the first stage of it..spider veins
@@prathyushad6665 how you get rid of it? i got at young age
Thank you I have been learning from you since 1963 when I was a young army officer,in Pune glad that I found you, too good keep it up with regards
I have been suffering for a few years with aching feet and it took 3 days of following your advice for the pain to drastically reduce. The Best 3 nights sleep I've had in a long time.I cannot Thank you enough.
Are the symptoms reduced now?
@@doremon8625 almost immediately
Wow what a relief! I am a 19 year old girl and suffering from early stages of varicose veins, really worried about it, good to hear that it's curable. May you please elaborate how did you overcome the pain and itching?like what did you do ?
@@doremon8625 I just followed the exercises that were shown. Calf raises and then raising up on toes and holding position. Helped enormously
@@geraldcoffey3303 hey I get a warm hot sensation for sometimes and go. What is that
she is brilliant and i have never heard of her treatment ideas ever. i have genetics going against me. teaching and standing all day was very hard on my legs and veins and we were not allowed to sit down as the principal wanted us on our feet all of the time. i left teaching. i want to try all of her brilliant ideas. love her beauty and gorgeous silk saree. inspires me that there is hope. thanks so much!
from, kat
What a refreshing take. Thank you so much, even 2 years later still helping people. Started today and will stick to this, I’ve felt an immediate positive effect
I am recently diagnosed with Vericose veins and suffering from swelling and discomfort.
I was in bit stress before this video.
Thanks so much for boosting my confidence that I can overcome my problem by following these simple steps ❤️
Is it work?
I m suffering too since feb
It’s not curable, once your valves are damaged they can’t be repaired. You can surgery for remove them, but it doesn’t always work. Others come back. All you do is wear compression socks and keep you feet elevated and exercise.
@@jcmoye1 poor man not aware of Yoga, its beyond magic man
My dad is over 60 years old
And has these veins on his right leg
It hurts me seeing him being in pain and once when they wanted to do an surgery he almost lost his life
I am 15 and i dont wanna loose my dad
I dont think any of these videos will help him
thank you! I got more info from you than my Doctor.
Thanks for all these tips. I do have varicose veins, but they are not painful. Wish they didn't look quite so bad, but at this age and stage I'm care more about health than appearance. I practice wellness & am an avid advocate of alternate medicines and cures. The young man in your video is so supple, and demonstrates very well. I may not be able to do all you recommend but I shall surely try the simple and sweet ones. True, Listening to your body is vital, and I'm glad you mention it often. "If you listen to your body when it whispers, you won't have to hear it scream". Keep up the good work Dr. Hansaji. Ushta-te!!
Great content yet again, thank you. Consider turning down the music though. It doesn’t need to be nearly as loud as her voice (or there at all).
Many thanks ma’am. Your words are encouraging for people who are already experiencing this disorder. Will ensure developing the discipline suggested.
Hydration is also key. An issue I stuggle with. I don't understand for the life of me how I keep forgetting to drink water!!
Everyday I say I will and end of day comes and I realize I haven't, at least enough.
But there was a time when I actually was forcing myself to drink more and I noticed less visibility of varicose veins, but mostly, less pressure and pain in my lower legs.
Note to self: DRINK WATER!!!! 🤪
How much water?
@@deepika9423 go to gigacalculator and choose water calculator. It'll walk you through it for your own biological needs
Thank you, Dr. Yogendra. Wonderful video. I will do what is recommended daily to feeling better in my legs. Thank you so much. It is nice to know that we can help ourselves naturally by following your poses, advice and exercises.
Thanks a million for your such a helpful video and wise advices. The best wishes from Ukraine!
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏. It's is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Stay safe mataji. God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.
Finally actual solutions. Google gave nothing and said incurable. Didn't even mention the reason they start
Indians are so smart. Amazing.
Thanks!
Golden words are become aware of first signal that your body gives you 👍
Thank you so much for this video.
I liked when u said it is curable condition . In general drs say it is a condition , we need to cohabit with.
Gosh I love this woman... thank you Dr.
From Trinidad and Tobago🇹🇹🇹🇹🇹🇹🇹🇹😘😘
Came to me via menopause. Best interventions from my exlerience: compression sleeves - 20-30 strength, ankle to just below the knee(wear daily)- works wonders! Also, the position Dr. described, legs straight up the wall, 15 min before bed. Yoga and stretching.
O
Have you got a link for the compression stockings?
Thank you mam i thought there is no way to get rid of varicose veins but you have given easy ways to reduce varicose pains thank you so much mam..🙏🙏🙏
1. sit with legs crossed, bring extremities close to heart; move feet and legs often when sitting in chair;
2. compression socks when standing long periods; strengthen muscles
3. asanas: tiptoes up and down (talasana), squat and stand (utkatasana), lie with feet/hips up (sarvangasana), legs up the wall - hug knees - back up - slide one leg down wall, up, other leg; supine with legs straight - stretch one leg straight up and hold, other leg
4. walk 4-5 km, bike, swim, do the above exercises in water -> 2x / day if possible
I have bad varicose veins and was told not to cross my leg because it cause blood flow problems with varicose veins
Thanks for the video, sick of doctors telling people "you need to learn to live with that disesase".
She is so convincing, impressive, pleasant. Thankyou so much Mam.
Love all your videos and do as per my requirement🙏
And wonder if you are heavy and your legs can't take the weight
I have been doing the exercises for lung strengthening you taught us last winter. They are excellent
and I am grateful for sharing your valuable knowledge with us!
please miss...did you find the lung strengthning exercises in a video here ? i looked but did not see it , i could use t hem very much , than you and best wishes😊
Can u plz send link of the video
Dear Doctor, why having this music? Do you need it? You are very wise to fall victlm to this senseless trend.
Thank you for your good advice.
God bless.
My veins are just getting swollen. I thank you for this video I knew there could be an asana or two to help with the condition. Hare Krsna!! 🕉️🛐
It has been my great pleasure visiting your channel watching very wonderfully explaining on Varicose Veins wanting to adopt your method of doing it without running around for cure. In fact lately I've been to the Hospital for number of times but it gave no much difference even with the antibiotic capsules 250gm x 2 pcs at 4 times a day which means I had to take 8 capsules in one day. And I had to take for 7 days continuesly. Situation never change much. So now I'm siting at your UA-cam channel keenly for my cure. Thanks Dr. I now finally got a way to make start of physically motivated. 👌🏽🙏
Try ayurvedic treatment after meeting an Ayurvedic doctor.
@@vishwasagrawal1441did you find any relief with ayurvedic treatment.
खुप छान मार्गदर्शन आणि सहज / सुलभ व्यायाम ...👌
Drinking water upto 6 litre it also help to cure❤
All yoga postures names are in Tamil names coz Tamil sidhar invented these
1,Talasana ,Thalai which means head in Tamil, just raising head.
2,Uthkat is utkaanthu in Tamil which means sit while ur leg is upwards
3,Sarva(Whole ie entire) Anga(body) aasanam which means breathing
I been struggling with this foe the last 15 years, I’m barely 30. Thanks. Will try this
Dw I hv alot and I'm only 25....I feel ur pain
Can't it be cured with medicines ?
@@nikhildeshmukh6221 walking
I really need to talk to you. Is there any other way to talk to you?? I'm 26. I have this problem with last 10 years!! Please give me reply!!!
@@jwalafire98 thank you jwala ji , I'm just 27 years old and just got dignosed with vericose veins and it was so painful to accept the fact and full of negativity...I used to cry hearing that people are dealing with this for over 10 years......there should be a plattform to share peoples experience on same subjects 🙏
Very interesting. I was told that varicose veins can NOT be treated because they are damaged valves. I have this condition and have been active, exercising, not overweight, no drinking/smoking etc.... however developed them for no reason apparently. No one in my family has them. I heard that trampoline is very good for the varicose veins, I have not tried that yet. They seem to be getting worse each year no matter what I do. I wish for a miracle to help.
Same here i got in my pregnancy bt tried everything nthg works
More powers and blessings to you mam❤.. I have started doing some of the exercises earlier which you told in this video. Today I got confirmation anf confidence that yes I can heal myself by Taking proper care and doing exercises. Thank you so much🙏
Do u find any relief
Please reply in details 🙏
Thanks❤❤❤❤🙏🔥😯
Namaskar Maa, you are like Angel in the world of this smart phone. We can trust blindly on your all advices. No harm, no confusion.
Doctor you’re so special to me 💕💕💕thank you so very much ❤️❤️❤️ this is coming from Guyana 🇬🇾 stay blessed and safe Doc 🇮🇳🇮🇳🇮🇳🇮🇳
Mam Danyavadamulu
Ur given So many Valuable health tips
And remedies to control Varicose veins
Thank you for the video; please do not play music in the background during your presentation because the music drowns the message; when presenter has a foreign ascent it is best not to have noise within the framework; it splits the listener's' attention as they are concentrating in capturing all words that are said.
Exactly so many people dont understand that
Dear happy happy birthday to happy happy mother’s blessings
I don’t understand you guys 🙄 she comes here to help us and all you do is criticize her 🙄 if you don’t like it go somewhere else that speaks perfectly. 😔
I find it fine. I like the music being there
@@davidhey52 The video is not played just for you man; you may be the only one who likes LOUD NOISE while others are delivering a message. It would be okay if the music played in the background was soft but this one was intense.
God has a plan for us, and that plan is to prosper us so we can have a successful journey on this road called life. 🙏 🙏
1) Don't stand or sit for long time
2) Use compression stockings
3)Some asanas(tadasana,utkatasana,sarvangasana,pawanmuktasana and holding and stretching legs)
4) Walking, cycling and swimming
Thanks madam thank you very much for giving good advice for varicose veins I'm suffering this problem since June month , please suggest any ayurvedic medicine for this problem
I just 16 and I have this problems and I can't even describe the pain ...it's so painful i can't move at all ...but I do go out for a while I don't sit at home but still I have this problem and no one even believes me because they don't know about this !!!
My mother has same problem i can understand very well. May you get relieved form it🙏🏻❤️🤗
Does it started after covid vaccination???
@@gauravpathak5437 in my case yes
@@koraiemon ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
@@geetakanakadurga221 ?
Thank you so much for this video, I've been struggling with varicose veins for years now and all the doctors want me to do surgery and I don't want that so I'm going to start following your advice and hopefully get back to enjoying my life.
How had it been since you started?
Very informative and enlightening. I have been to the cardiology doctor about the problem and not once he suggested anything other than compression socks. Thank you for sharing your knowledge with us.
mine said I need to wear thigh high compression stockings and added a "by the way" try to do some walking. That was it. I have very little faith in doctors.
Eat veins herbs pills
Great advice and demonstration. Thank you so much 🙏🌷 the background music was too loud
Love to listen to your pleasant smiling motivational way of presentation in all your videos Hansaji..🙏🙏..you bring so much of warmth and luv while speaking....this was really very beneficial video for me to avoid such problem since i have just started noticing a little varicose veins might be due to my incorrect lifestyle...but will ensure to follow to avoid any further problem😊😊
Thank you very much Madam. I'm suffering from varicose veins. I'll try all your suggestions 🙏
Maa,plz make a video on fungal and bacterial infection in inner parts ,I really need it , Love you ❤️ so much maa
Yes plz make a video on dis
Yes please🙏🙏
Yes please as soon as possible maa
Yes, specially skin fungi 😔
Yes please we need it
I just discovered this illness of my mother . I was so scared .. thank u so maam 🙏🏻
Just watching the assanas, i feel relaxed. Will try surely, thanks mam
Lots of thanks to you Maa. In one of your videos I saw that sitting in a position where we fold our legs normally as we do when we sit on a floor would help. I truly followed the same advice and noticed that my varicose veins have been cured by 95%. Now, they only can be seen but do 0% harm or irritation and pain. Some changes like minimising sugar and oil are also necessary
I walk a lot,but have varicose….
All my respects. You have such an amazing energy. I love to have found you, thank you for this amazing educational and informative video. 🙏
Would be so nice without the dramatic music :).. She is interesting enough and it gives me a headache :) Good stuff will try it all
As usual, you are unique, in content and style of presentation. You are a morale booster. Please introduce yourself next time.
One clarification needed in this video: Pawanmuktasan is done in a lying position; how can it be against a wall?
She is right.She is saying pawanmuktasan position.And he is doing it.
Good Afternoon Mam
Thank u So much for this amazing knowledgeable video 🙏⚘️
I have been watching your videos. They are very informative and the way you conduct the whole session is very appreciable. Will definitely follow these exercises.
Thankyou so much
Thanku mam
We want part 2. Happy Vinayaka Chaturthi 🥳🥳
That's so helpful 🥲..thank you so much 😊
Thanks mam now I’m feeling better following your advise🙏😃😃
I have started the feet up position only as my sis kept telling me, and it really helped the veins to look lighter in a week's time.
I'm not a yoga or any exercise person, but these feet up exercises I will definitely recommend.
Madam helo I have wound of vericoase vain please tell me what to applay cream I have tried meny nothing cure the wound please help
Louisa, how many times a day did you do? Also, this feet up position daily? Plzz do share it. Thank you!
This is the BESTEST advice n remedies uptill now... Thanks a million... Your gentle, soothing,voice and positive encouraging guidance was really excellent..👍👍👍💖💖💖🌺🌺🌺🇮🇳🇮🇳🇮🇳
The ancient Vedic Sciences raise levels of life, especially as we mature. Start early!
Wow very nice tips Amma. Thank you so much. Stay blessed❤
Thank you very much for your clip video, it is very helpful teaching yoga , that could prevent varicose, I just started having heavy leg and sore, I check my leg, I could see my vein could see from my skin.
Happy New Year 2022 , wishing you and all your family's members having full of joys and loves and prosperous cheers🙋♀️💝😍😄
Rebounding is good for this too helps with lymphatics and just gets everything moving ☀️
Alhumdolillah.....found those exercises very comforting for my painful legs. I need more guidance on maintaining good posture .... you mentioned at the end.. for treating varicose veins
Aap ko Alum chahiye?
Aapne kaha Alum do Leelah
Bayleaf is good. Boil in water n drink n warm coconut oil n add bay leaf n use it 3 times a day by applying on legs
The varicose veins in my left foot/calf have created a condition of Chronic Venous Insufficiency, which is causing itching, scaly skin and occasional ulcers which can be very dangerous. This is a miserable condition and I hate dealing with it. I wear compression socks and keep vaseline on my feet during the day but will try the leg crossing technique. Thanks.
Aunty please make video for sciatica nerve pain! It is the worst pain ever! ❤❤❤🙏🙏🙏
hang on the bar for 30 sec every day and you will never have this pain (I instal my bar in my kitchen door entrance after suffering from sciatica pain 25 years ago
I‘ll add these movements to my daily routines. I want to get rid of my varicose veins. If course, the nutrition is another thing to look for.
Thank you so so much Aunty, You are just like my Mom. Your advice is very very useful 🙏🙏🙏🙏
Thank you so much ,Namaste 🙏
From Tokyo Japan 🇯🇵
Thank you so much Dr… will follow your useful advice 🙏🏻🙏🏻
Thnx Dr.Hansaji luv n respect frm Aamir Oman 🇴🇲
Thank you Doctor. Your presentation is really awesome. Infact you have boosted up my confidence level in overcoming the varicose veins. Wonderful voice clarity and sharing those relevant exercises simultaneously is an added factor to resolve this problem fully.
I would like to know only one clarification. Shall we do those exercises after wearing the compression stockings .Similarly shall we use the compression stockings while walking both in the morning and evening. Kindly share your views. Anyway your style of explaining in simple words is something unique.😊👍👏 Thanks. Meanwhile kindly clarify few of my doubts mentioned above.
The Doctor said when you take the compression socks off your muscle are bunch up and then do exercises after.
Thank you very much mam for the boosting & made very clear ....🎉🎉🎉
Ma'am thanks for these simple exercises.
God bless you abundantly
That was so encouraging. And, you are so pleasant to listen to. Thank you.
Thank you so much, I really appreciate your help, sending love and blessings 💜🙏🙌🧡
Thanq madam....you seems to be like mother for all.
A very timely and immensely valuable set of suggestions, yogasanas and tips for course correction for people suffering from the menace of Varicose veins.
Admirable.
Very true 👍
Love u ma'am.... wonderful video with all the no one advise, voga exercise....and other very very useful postures to maintain in our daily lives....vwry well explained
...i jus love you and your vlog.... Allah always bless you ma'am... Aameen
Thank you Dr God bless you am suffering from this it's so difficult for me to sit on the floor it's too painful to walk thank you so much for explaining
Thank you my dear doctor
🕉️🙏🙏🙏
A Tremendous Thank You, Sweet Dr!! ❤️🩹💝🙏🙌
Shalom
Namaste Amma,
Thank you so much for your valuable guidance.
Thank you ma’am. I’m Nigerian and I love your videos and learn a lot.
thank you so much for your peacful explanation 🙏although i am in pain now.when i overcome,will begin this yoga.
Our respectful Principle 🙏
Thanku Dr so much. I do take exercise but don't go for walk. You have inspired me for walking . Thanks a lot.
Excellent simple tips
Appreciate your videos very much Dr ,indeed a blessing for so many 🙏🙏
Very many thanks 😊🙏ma'am. Gratitude,Gratitude ,Gratitude
Thank you doc, will try it. I really want to deal with the varicose veins problem I have
Use shakruma herbs.. it drains them faster.. get it from mr kure
@@faithohonmele2972 mujhe varicose vein h,kya aapka sahi ho gaya, Mujhe bataen aapane Kaisi Sahi Kara,please
Very useful information Madam. Nowadays I'm suffering from vericos paining.
I always walk but still paining..
Thank you
Oh my god.. I did check this topic this morning in this channel.. And now u came up with it..
Thank you God for that..
Namasthe ma'am, thankq so much for this precious informations🙏😊
You are such a blessing thank you so very much for what you are doing I’m sending you my love from my heart🙏