Boost Brain In 15 Days | Best Food To Boost Your Brain and Memory | Food For Brain | Dr. Hansaji

��✨ Nourishing Your Brain: The Cognitive Benefits of 5 Superfoods!
���� Join us as we dive deep into the science behind enhancing your brainpower through a delectable journey with dark chocolate, sunflower seeds, tomatoes, broccoli, and walnuts. �� Discover the delicious secrets of these superfoods that not only tantalize your taste buds but also support cognitive function.
�� Highlights:
Dark Chocolate: A treat for your taste buds and your brain.
Sunflower Seeds: Tiny but mighty, packed with brain-boosting nutrients.
Tomatoes: Vibrant, flavorful, and protective of cognitive health.
Broccoli: Green goodness with antioxidants and vital nutrients.
Walnuts: Shaped like brains and packed with omega-3s for cognitive wellness.
Ready to fuel your brain with natures brilliance?
���� Dive into the video for a comprehensive guide on how to incorporate these superfoods into your daily routine for a sharper mind and overall well-being.
Don't forget to like, share, and subscribe for more insights into optimizing your health and boosting
cognitive function naturally! ��✨ #BrainHealth #Superfoods #CognitiveWellness #NutritionTips
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[@sfs_fairy2883]

1. Dark chocolate
2. Sun flower seeds
3. Tomatoes
4. Broccoli
5. Walnuts

[@bhavanithillai]

Thanks 🙏 my friend ❤

[@Jet1972p]

Okay thank you !!! How about if I don’t use tomato because I have acid in my stomach

[@darkrealityoflife....8295]

pista also

[@sfs_fairy2883]

@@Jet1972p no problem!!! There are other option you can have them instead of tomato.

[@sandeepdolly.m5764]

100% important food for brain health 😋

[@rajalakshmiravichandran7630]

We are all educated and knew the importance of nutritious and health benefits,yet we don't take unless someone like you mam,gives hints and boost us

[@varmy8291]

Thanks Aunty your videos are too much helpful ❤

[@nighatparveen1957]

Thanks for your valuable information shared with us.....😊😊

[@pratikshaphondke6901]

Thank you so much ❤

[@shamiratalwar9779]

Thank you Dr.Hansaji , very helpful video 🙏🙇‍♀️ good to share 🙏

[@ramankumar-cl6xe]

Very nice presentation
Very useful information
Thanku

[@suhanablush]

It was really helpful. Thank you mam ❤❤

[@ajaypathak8338]

Thank you so much

[@santharamachandran2427]

Good post, Dr Hansaji.

[@prasanthr817]

Thanks amma 🙏

[@Gurlfire]

Thanks you mam
I am greateful for the kind of infromation 🤗❤

[@somirdutta8224]

Thank you

[@rekhagoyal5293]

Helpful ❤

[@vasumanatraj9322]

Thank you dear Amma ❤️ 😊😮thanks for your lovely information ❤❤😮

[@worldwatchers24x77]

Thanks Grandmother

[@elizabethsconiers9524]

❤Thank you ❤

[@thorgaming574]

Tq so much mam 🙏❤️

[@jhaashishkumar750]

Amazing 😍

[@Jyoti-wi1pp]

Thankyou maa ji!!

[@mrhealth06]

Wonderful ✨✨

[@jameskeating4719]

Why you just run out of people to speak too mAam when having wisdom n integrity of a enlightened conscience is a lonely Life ❤

[@imeldabuyayo5496]

Very educational video specially to us Senior Citizen.

[@nidhimathur2076]

Thanks Amma for these brain boosting dietary tips. I'm trying to make them in our routine habits keeping your earlier video about doshas also in mind and shared video of doshas with my friends too . In a hope of they will also achieve a good life . All the best .T.C

[@bharatkotadia602]

Namaste..
Will u pl inform How to reduce Uric acid..?

[@MariaDiez-qo6cb]

Thank you so much aunty 🤗,your videos are a NOT miss to me.💪🙂🫂💕

[@kuttudis2]

Superb🙏🙏

[@rafideep6246]

Great

[@zebunishahajiani6925]

THANKYOU MAA🙏.
In your Videos there always a lot to learn.
Be blessed.

[@mamathakumari4494]

Thanks amma . Amma please make video for adha child's. How to make them to sit

[@asramohammadi5556]

Thyroid patients what to eat and what to avoid

[@hareshkalra7232]

Mam please make a video on egg veg or non veg?

[@mahitanpure4308]

1. Dark chocolate
2. Sunflower seeds
3. Tamotos
4. Brocolli
5. Walnuts

[@raghunathanj8071]

Mam,
please do suggest a best diet chart for people over weight ?

[@gretamenezes2815]

Thanks 👍 God 🙏🥰

[@Sanviii09]

Can u pls make video on endometriosis😊

[@kunju3991]

Please upload a motivational video for students ma'am for plus one and plus two board exams 😢

[@theyogainstituteofficial]

Namaste. You can find plenty of motivational and wellness videos' which will help motivate students as well . Do visit our official You Tube link and access them. Alternatively students must practice pranayama, asanas and meditation to manage exam stress and anxiety
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - [phone], [phone]
Link- theyogainstitute.org/

[@andyz1157]

Mem do you recommend any specific brands of dark chocolate??thereareso many specially inn usaplease replyback

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however before buying dark chocolate, look for a high cocoa content, preferably 70% or higher, as it indicates better quality and more health benefits.

[@SujitDas-ek6dw]

Bharat Mata ki Jai ShreeRam 🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️🌞🙏🕉️

[@atp5258]

Dark chocolate
Sunflower seed
Tomatos
Broccoli
Walnuts

[@judithchikuse3892]

But they said we must avoid suger in terms of chocolate

[@pranishabothra5226]

I keep getting regular headaches and sometimes it feels very heavy. Also sometimes my stomach pains a lot and feels as if it has become heavy. Kindly suggest what to do?

[@judithchikuse3892]

Clinic first

[@jagrut10]

On question ma, can we consider Almond as brain boosting one, as it was getting considered since long ? Request to help on this

[@LujeanThomas-iw6dz]

0:2

[@hiteshagarwal8833]

Which one is cheap among these?

[@jhaashishkumar750]

Dark Chocolate if you buy from D Mart

[@HmRamappaR-rw9ry]

Namaskar grand maa please share the best natural/ayurvedic facewash available in india to cheap & best prices, grand maa i have one doubt using medimix, Himalaya company facewash is right or not? Please reply me grand maa, i am waiting for your reply please

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@HmRamappaR-rw9ry]

Thanks for your reply, grand maa, please tell me grandmaa herbal or ayurvedic facewash which are harmless to skin please grandmaa it's my request please

[@amarshrivastava2753]

❤️💚

[@Jet1972p]

Hello right at this moment I have a little cramp and I have light blood on my stool digestion system is very bad. What can I do?

[@theyogainstituteofficial]

Namaste. We suggest that you visit a doctor who can thoroughly assess your situation, conduct necessary tests, and offer personalized guidance based on the results.

[@haripradhap.s1471]

mam i am in need of ur help i have some milk white spots on my sides of my face,probly like pityriasis alba not sure, i am 17 years old how can i get through it😢🤕

[@carolynschmitt1413]

A friend started to have that .
He stopped eating dairy and wheat.

[@haripradhap.s1471]

@@carolynschmitt1413 bro did that work?

[@carolynschmitt1413]

@@haripradhap.s1471 yes

[@theresiacunha7433]

👏👏👏👏🙏🙋‍♀️👍🥰🌹🌹🌹

[@soumyasankarbasu9745]

Thank you so much

[@SujitDas-ek6dw]

Bharat Mata ki Jai ShreeRam 🕉️🙏🌞🕉️🙏🌞🕉️🙏🌞🕉️🙏🌞🕉️🙏🌞🕉️🙏🌞🕉️