1) Cocoa or Chocolate without sugar (close to 100% ones) 2) Ash Gourd (has cooling effect so can be taken with Honey or Black pepper) 3) Fruits (High energy & empty stomach)
1-Cocoa,(chocolate witnout sugar) black pepper cayenne pepper 2-Ash gourd and its juice honey 3-Fruits 3x a day high energy + empty stomach = sharp brain/brain power
1) Cocoa or Chocolate without sugar (close to 100% ones) 1:04 2) Ash Gourd (has cooling effect so can be taken with Honey or Black pepper) 3:21 3) Fruits (High energy & empty stomach) 5:22
@@reemclaughlin4260 I think it is also called 'bottle gourd' because it looks like a big vase with bigger bottom and narrow neck; skin is greygreen and not so shiny. I guess it is also called 'water gourd' because of white flesh and full water content. IT IS NOT PUMPKIN !!!! You can google it to see ash gourd.
After 45 yrs vegetarian I develop sever arthritis -AS, with freaky low iron levels and brain fog for decades! So NO Veggie diets can grow some of us sicker into disabilities from hell! Think how sugars are made from all carbs, fruits and veggies....that stuff is toxic causing inflammation all over from brain to guts to joints and tissues!
100% fruits and vegetables??? Why where are you getting protein and fat then ? Do you know fruits are not innocent either most of them have high levels of sugar which is in large quantities is bad.
great Sadhguru has been nominated for the Noble Prize for 2024 but the Noble Committee is bewildered as to on which subject he should be nominated. Great Sadhguru has placed thesis papers on almost all the subjects though those have to be collected from the You Tube.
رسولؐ اللہ آخری نبی. ہے جن کے بعد کوئ نبی نہی پوری کائنات کے سب سے بہترین انسان استاد اور طبیب ہے ۔ کامیاب اور صحتمندانہ زندگی گزارنی ہے تو ان کی تعلیمات کے مطابق زندگی گزارے۔ باقی سب استاد ان کے پیروں کی دھول کے برابر بھی نہیں ۔
Fruit is easily digestible though.. the sugar...fructose..goes entirely through the liver. The body cannot use the glucose until the liver transitions it. This can put a lot of strain on the liver..especially if it is fatty liver. Everything in moderation, though.. 🙏
You seem to be a victim of the missinformation called "Fruit fear" that confounds refined sugars - acidifying and inflammatory - with the sugar left in the fruit, which is metabolized totally differently and rejuvenates both our liver and our brain as well as our entire body! Don't forget that we're very close relatives to apes! Do they eat refined sugar? They don't. Do they eat fruit? Plenty, plenty! Ayurveda and Sadhguru don't believe in our "Fruit fear", thank God ...
I had ash gourd growing in my back yard. It was fruiting but was killed by an ignorant yard cleaner before the seeds were mature for planting. I'm waiting for a fruit bat to drop another seed in my yard. Will anyone please have ash gourd seeds available online?
True, thanks for sharing these insights. But the only thing with fruits that I personally experienced is, it is sensible to consume them only if you have space to grow your own, fruit or have acess to fruits grown in some reliable organic farm closeby .then it's great to indulge on them when hungry , else NO. Commercial fruit is no good. I spoilt my health indulging in commercial fruits cos I had no access to organic fruits . Even most organic farmers tend pluck fruit too early at the wrong time and that changes the chemistry of fruit.
Please share the Love of the Son of God. Please write His Words in your Heart, and share them. Please Forgive, and Pray for everyone... Immanuel, God with us...
Thanks WOW THAT'S AWESOME KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS DIGNITY FREEDOM PROSPERITY JUSTICE LIBERTY FRATERNITY EQUALITY HAPPINESS ✌️👍👌 HEALTH IS WEALTH FIT IS HÍT 🙃 MY VOTE SUPPORT LOVE FOR YOU 👍✌️👌🎯👽💯 PERCENT RIGHT
You can’t find juice. But you can find the ash guard in Indian stores named white pumpkin and winter melon in Chinese stores. You need to make the juice fresh with it
Important Question: I have been searching for Ash Gourd Juice. I live in Florida, USA. I cannot seem to find it, even searching with internet I only find "Bitter Melon" Juice. It is a narrow spiky gourd, and I see the Ash Gourd is large and round. How many I acquire Ash Gourd where I live?
Isn't cocoa a nerve stimulant which Sadhguru marked as negative pranic food? It seems contradictory to what Sadhguru recommends in this video. Can someone share an ayurvedic perspective on cocoa please
You are amazing Sadhguru, thank you for giving us true knowledge, also I love to share my personal remedy that I am using a natural remedy, Planet Ayurveda's Memory Support Capsules
he did not mention the scientific function of fruits how it works in our body. pretending to know a lot but he only read and discussed food supplements.
Your linking of brain to intellect is not correct. Brain is different and intellect is different. Mind and intellect are not biological. Mind and intellect do not function on biomolecules as well. Mind and intellect are the manifestation of soul and soul is not a biological entity . Soul is a metaphysical entity and is eternal. This is the eternal truth of this shristi.
This man called Alexander the Great a fool... Wearing a turban and growing long beards and hair without shampooing it does not necessarily makes you wise and intelligent..
1) Cocoa or Chocolate without sugar (close to 100% ones)
2) Ash Gourd (has cooling effect so can be taken with Honey or Black pepper)
3) Fruits (High energy & empty stomach)
❓what is name for ash gourd
kundol
Chalkumra
@@1loveandmyselfwinter melon in USA. White pumpkin in Indian store
😅
1-Cocoa,(chocolate witnout sugar)
black pepper
cayenne pepper
2-Ash gourd and its juice
honey
3-Fruits 3x a day
high energy + empty stomach = sharp brain/brain power
Thanks! Just screenshot your reply!😂
Exactly when you feel hungry but don’t eat & you still have energy your brain works better
ස්තූතියි, ස්තූතියි, ස්තූතියි, ඔබට, ආදරණිය විශ්වයට, මාගෙ දයාබර යටි සිතට, සුවපත් වෙත්වා, සුවපත් වෙත්වා, සුවපත් වෙත්වා 😊😊😊😊😊❤️❤️❤️❤️❤️
Sadguru would help humanity immensely if he could help humanity get rid of evil politicians!
🙌🏾🙌🏾🙌🏾🙌🏾Yess
I think we have to do that both collectively and as individuals.
Yes….it’s time to get many politicians out of power, only the cacao politicians shell have the power to rule a country.
There's no thing such as evil politicians, but rather evil people. If anything, the politicians are just a reflection of the society they're leading.
1) Cocoa or Chocolate without sugar (close to 100% ones) 1:04
2) Ash Gourd (has cooling effect so can be taken with Honey or Black pepper) 3:21
3) Fruits (High energy & empty stomach) 5:22
Thanks 💞
Thank you. I’m 61 and never heard of ‘ash gourd’.
I never heard of it either - can it be found in a grocery store in America?
@@reemclaughlin4260 I think it is also called 'bottle gourd' because it looks like a big vase with bigger bottom and narrow neck; skin is greygreen and not so shiny. I guess it is also called 'water gourd' because of white flesh and full water content. IT IS NOT PUMPKIN !!!! You can google it to see ash gourd.
I’m glad this video came up on my feed. I wanted a motivation to move to a 100% fruits and vegetable diet. I’m doing it. Next week!
After 45 yrs vegetarian I develop sever arthritis -AS, with freaky low iron levels and brain fog for decades! So NO Veggie diets can grow some of us sicker into disabilities from hell! Think how sugars are made from all carbs, fruits and veggies....that stuff is toxic causing inflammation all over from brain to guts to joints and tissues!
I would think before jumping into a fruit diet. You need healthy fat, fish, nuts and reduce auger and carbs. Read more. :)
🙏🏼
100% fruits and vegetables??? Why where are you getting protein and fat then ? Do you know fruits are not innocent either most of them have high levels of sugar which is in large quantities is bad.
Iow did it go?
thanks for the information
great Sadhguru has been nominated for the Noble Prize for 2024 but the Noble Committee is bewildered as to on which subject he should be nominated. Great Sadhguru has placed thesis papers on almost all the subjects though those have to be collected from the You Tube.
We're grateful for sharing us your knowledge thank you Sir.
Absolutely right about Ashguard guruji
Can Sadguru please advise on the consumption of moringa leaf?
@@MrsWitbooi-iv1xi not good for breast cancer
@@annemariem7681 Muringa tree is called KING OF TREES; but why and how not good for breast cancer !!
A bit of almost anything is ok. Just don't eat much. That applies to everything!!! Enjoy life. 🙏☦️
Most of fungi species don't agree 😝
Thank you so much I needed to hear more about my body and how to take care of it
Sadhuruku🙏🙏
Cocoa seeds
Black pepper and honey
Ashgourd juice + honey/ pepper
Fruit diet
Namaskar satguru infinite thanks shamhu
Thank you Dadaji🙏🙏🙏
رسولؐ اللہ آخری نبی. ہے جن کے بعد کوئ نبی نہی پوری کائنات کے سب سے بہترین انسان استاد اور طبیب ہے ۔ کامیاب اور صحتمندانہ زندگی گزارنی ہے تو ان کی تعلیمات کے مطابق زندگی گزارے۔ باقی سب استاد ان کے پیروں کی دھول کے برابر بھی نہیں ۔
Trmksh 🙏🙏
Namaste Sadhguru ji. Thank you for sharing so much valuable knowledge.
We love ash gourd.. cooking with spareribs soup either beef pork..😊 I plant them..
Pork ? And you want healthy diet .careful .just a heads up .I care but enjoy what you like .
Thank you swaameejee
Thank u brother...❤❤❤
Where can u get ash gourd juice?
No doubt guruji.
🙏🏿
Thank you
Fruit is easily digestible though.. the sugar...fructose..goes entirely through the liver. The body cannot use the glucose until the liver transitions it.
This can put a lot of strain on the liver..especially if it is fatty liver.
Everything in moderation, though..
🙏
You seem to be a victim of the missinformation called "Fruit fear" that confounds refined sugars - acidifying and inflammatory - with the sugar left in the fruit, which is metabolized totally differently and rejuvenates both our liver and our brain as well as our entire body! Don't forget that we're very close relatives to apes! Do they eat refined sugar? They don't. Do they eat fruit? Plenty, plenty! Ayurveda and Sadhguru don't believe in our "Fruit fear", thank God ...
No… fruit sugar is different. The body knows what to do with it. Don’t listen to western ideology.
Hello, nice suggestions but share some more raw fruits for better muscles building also along with it
Take two or one egg and a big butter fruit/avocado per day untill you get your desired body weight.
😢❤❤ thanks
I had ash gourd growing in my back yard. It was fruiting but was killed by an ignorant yard cleaner before the seeds were mature for planting. I'm waiting for a fruit bat to drop another seed in my yard. Will anyone please have ash gourd seeds available online?
True, thanks for sharing these insights. But the only thing with fruits that I personally experienced is, it is sensible to consume them only if you have space to grow your own, fruit or have acess to fruits grown in some reliable organic farm closeby .then it's great to indulge on them when hungry , else NO.
Commercial fruit is no good. I spoilt my health indulging in commercial fruits cos I had no access to organic fruits . Even most organic farmers tend pluck fruit too early at the wrong time and that changes the chemistry of fruit.
what is ashgourd?
no meu país ashgourd é abóbora de água-
White pumpkin .
@@vanolithenthuli3424 Water pumpkin, not white pumpkin.
CAN U PUT ASHGOURD AVAILABLE IN U SHOP, I FOUND ONE IN UK, NOW THEY RUN OUT OF ORDER. I WOULD BUY IF U SELL
Please share the Love of the Son of God. Please write His Words in your Heart, and share them. Please Forgive, and Pray for everyone... Immanuel, God with us...
Natural fruit that you grew at home in your own garden! Cause everything we buy in the supermarkets is no good!
Thanks WOW THAT'S AWESOME KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS DIGNITY FREEDOM PROSPERITY JUSTICE LIBERTY FRATERNITY EQUALITY HAPPINESS ✌️👍👌 HEALTH IS WEALTH FIT IS HÍT 🙃 MY VOTE SUPPORT LOVE FOR YOU 👍✌️👌🎯👽💯 PERCENT RIGHT
What is good for scoliosis and MS and Asthma and depression and anxiety and chronic migraines and seizures
Merci🔥🍾
JAI SHREE SATGURU PRAMATMA NAMAHA
1. cocoa seeds
2. Ash guard
3. Fruit diet
Kindly advice on where to buy Ash gourd Juice in united states please.anyone with info. Thanks
Make one for your self plant it
GROW IN YOUR OWN GARDEN.
Indian stores.
🙏🙏😍Thanks
You can’t find juice. But you can find the ash guard in Indian stores named white pumpkin and winter melon in Chinese stores.
You need to make the juice fresh with it
❤❤❤❤❤❤
Bitte bitte auf Deutsch
Dankeschon ❤❤❤
What kind of juice should we start drinking more
Sir,
They don't have it how they can boost ?
Hello, could you add a small amount of honey to the chocolate.
❤️❤️❤️❤️❤️
SAD GURU WHEN THERE IS NO BRAIN WHAT TO DO WITH DOLLERS
Unsa man ng Prana Nong?
Its called cacao.....
Cocoa is caffeine. Caffeine constricts blood vessels amd raises blood sugar like tea and coffee.
Not true
Lies
❤️❤️❤️❤️❤️❤️❤️❤️❤️
How did you forget fatty fish
bột coca không đường, pepper,
Important Question: I have been searching for Ash Gourd Juice. I live in Florida, USA.
I cannot seem to find it, even searching with internet I only find "Bitter Melon" Juice.
It is a narrow spiky gourd, and I see the Ash Gourd is large and round.
How many I acquire Ash Gourd where I live?
You can find it at Indian grocery stores-ash gourd/white pumpkin. It is sold in cut pieces and whole.
Oh yes! I am going today. Many thanks.@@sasharemo5705
Since you say don't eat cucumbers and spinach and garlic what foods are good for hypertension
Sir is papaya seads are harmful if eaten
I spent the whole day yesterday looking for ash gourd juice and no one has it
What is Ash Guourd?
ua-cam.com/video/BQB149EEXkY/v-deo.htmlsi=yStBSp8TPu9CyWqI
It's like a squash.. It may not be available in non-tropical climates
Courge cendre, @@Patricia_Stewart337
Find the best Indian supermarket that you can. It should be one tht sells specialist Indian produce.
Please avoid the initial nuisance upto 1-2 minutes. Come directly to the point instead of introduction part.
Isn't cocoa a nerve stimulant which Sadhguru marked as negative pranic food? It seems contradictory to what Sadhguru recommends in this video. Can someone share an ayurvedic perspective on cocoa please
The Medical Medium healing books also mark all cocoa products as negative because they're containing caffeine, which is straining your adrenals.
Eating it every day
You are amazing Sadhguru, thank you for giving us true knowledge, also I love to share my personal remedy that I am using a natural remedy, Planet Ayurveda's Memory Support Capsules
🥰🥰🥰🥰🥰💪💪💪💃🏽💃🏽Merci
Where can I get ashgourd juice in the USA?
Try the farmers market
What is ashgourd???????????? I've never heard of it. Does it have another name? And where can I find this?
Winter melon.
I’m in the US. Can anyone tell me where to find an Ash Gourd? Anyone? ♥️☮️
Try the farmers markets
Siddargal 63 nayanmars and the great Chola they are taking coco
Please take cocoa
And please comment with use your brain babe
Atleast see the full video
🥰🥰💪💪
Didnt he hear about what too much cocoa can do and that it includes coffein too?
Only eat when you starve. Once a day but fill up on meat. Fatty meat eggs and dairies, cheese if you need to.
That is all bad for you...meat is the #1 cause of diabetes, eggs causes depression, and dairy isn't good for you
Merci🤍🤍🤍🙏🙏🤍💃💃💃💃🏇🏇🏇
No leafy greens is way better than friuts
And there are other diets that excludes fruits completely! In the end:everyone is saying sth else....
he did not mention the scientific function of fruits how it works in our body. pretending to know a lot but he only read and discussed food supplements.
Is this indian mystic out to enlighten the human race..... as in liberation????
Cacao,bí đao,hoa quả
Your linking of brain to intellect is not correct. Brain is different and intellect is different. Mind and intellect are not biological. Mind and intellect do not function on biomolecules as well. Mind and intellect are the manifestation of soul and soul is not a biological entity . Soul is a metaphysical entity and is eternal. This is the eternal truth of this shristi.
What happend to yours
I think you need to check yours
Everyone needs to check their own
This man called Alexander the Great a fool...
Wearing a turban and growing long beards and hair without shampooing it does not necessarily makes you wise and intelligent..
साहब जी तुम्हन मन इंगर्जी काबरच बोलथव समझमेच नही आवैव
He himself had brain tumor
Cocoa and black pepper are very high in oxalates - avoid!
what is your scientific basis? just imagination???
What is the basis of your doubt? Just pessimism???
Thanks.
❤️❤️❤️❤️❤️❤️
🤍🤍🤍🤍🤍
Thank you
❤️❤️❤️❤️❤️❤️❤️
❤
❤️❤️❤️❤️❤️
❤️❤️❤️❤️❤️❤️
❤️❤️❤️❤️❤️❤️❤️❤️
❤❤❤❤❤❤❤❤❤