Hi Guys I hope you learned from our personal tips for chest growth! If you have any questions you can ask them down in the comments below! If you have any video ideas comment them down below as well - Jacob (Sorry for the background noise. I tried my best to edit it out. It goes away at around the 10 minute mark)
Hindi ko po alam kung mababasa niyo po ito. Magka-injury po ako 2 years ago. Na-deformed po iyong right risk ko. Dahil magkaiba na po iyong angle ng left and right ko. Mas ramdam ko po ang proper tension sa left body ko kapag nagbubuhat. Ang kaso po wala naman po akong maramdamang tension kapag nagbubuhat ako sa left side ko
Nice!, very effective and straightforward yung teaching wala ng chechebureche..newbie lang ako sa gym nai-a-apply ko cya ng tama nakakatipid ako sa coach fee..thanks Jacob Alava!..keep it up! God bless!..
Salamat coach magawa nga yan mamaya s gym. Puro Basic kasi ginagawa ko. Nahihiya naman ako mag tanong hahaha. Pero salamat sa video na to diko na kailangan magtanong. Panunuorin ko na lang to habang nag ggym ako.
15yrs ago when i was at the varsity team i go to the gym a lot. Gs2 ko ulit mag gym nag start ako kahapon lng pero wla instrustor sa gym eh kya nahihirapan ako icorrect ung posture ko. This video is very imformative keep it up
Obviously educated 'yong host thanks i found you. Madami kasi vlogger now a days super mali mali mga tinuturo online basta nalang just to earn views and likes. Thanks coach from today i'll follow you and looking forward to your next video's.
Thanks for the correct DB flys form. It helped me figure out why i'm unable to progress with the weight and that's because I don't slightly bend my elbow during the exercise. I just hit the subscribe button. 🤘🤘
Sobra Salamat po coach, Hindi mahirap sundan nalalaman q agad ung Hindi dapat at ung tamang dapat na position Hindi lng talaga Basta buhat buhat. This video is very informative compared sa madami Kung na panood, Coach Pwd po malaman ung chest program ilang sets at reps.
dapat ininclude niyo rin function ng lats sa bench press. nung beginner pa ako nahihirapan akong i-tuck in elbows ko, madalas nakaflare. nung nalaman ko na icontract ko yung lats, di na ako nahirapan sa pag tuck in ng elbows ko. kasi yun yung function ng lats e, ilapit yung elbows sa torso.
Thanks Sir for the advice and Correcting the forms. It such a big help for us. What should, cause I want to build a muscle and more visible. My weight at the moment is 72 and my height is 6'9.? Thank You Sir for the response. GodBless you more 😇
Andami palang mali sa pagbubuhat ko😅.yan na ung correction.ginagaya ko lang naman ung nsa videos pero mali pala ung ibang mga angulo ko😁.next time pag pwede n magbukas ung gym alam ko na.thanks bro
Kaya pala nagka muscle ache ako sa shoulder, after sa chest workout kasi wrong yung pag bench press ko😹, anyway Thank you so much coach for this video.❣️
Ako lumaki chest ko sa push ups lng.any position. Be consistent lng at tamang pahinga at proper nutrition un talaga ang mahalaga. Kase un muscles sa workouts binubogbog pero pag naka rest dun talaga un lumalaki kung baga sa pg.gygym lng naten to hinuhulma.
@@saucy13 heavy chest kami kanina. Walang tumatama sa chest puro spot haha. Mas maganda pa rin talaga ung kaya mo lang buhatin para makuha ung right form
===> Precise , Informative and details are on Point ..... appreciate what you mentioned bout : Correct Forms is important in every execution . Kudos to Jacob and Coaches . Keep it up and God Bless. 👍🏻💪🏻👊🏻🦵🏻🏋️
galing ng video mo coach... dami ko natutunan... coach tips nman pano mag diet... I'm currently 200lbs...5'7" male... how many grams of carbs, protein and fats should I to intake...? thanks sa reply...
Hi Jacob. I've been workout for more than year now. At Isa sa gusto palakihin yong legs ko. And it works, but na noticed ko mas Malaki Ang right leg ko kesa sa right. The same exercise and weights Naman gamit ko. Ano ba Mali at dapat ko gawin? Salamat
Hi Guys I hope you learned from our personal tips for chest growth! If you have any questions you can ask them down in the comments below! If you have any video ideas comment them down below as well - Jacob
(Sorry for the background noise. I tried my best to edit it out. It goes away at around the 10 minute mark)
Thanks bro for the tips in proper forms I'm Gonna start working out
Parang baliktad ang gawa niyu sa dip, dapat yata nakarap sa likod
Hindi ko po alam kung mababasa niyo po ito. Magka-injury po ako 2 years ago. Na-deformed po iyong right risk ko. Dahil magkaiba na po iyong angle ng left and right ko. Mas ramdam ko po ang proper tension sa left body ko kapag nagbubuhat. Ang kaso po wala naman po akong maramdamang tension kapag nagbubuhat ako sa left side ko
Ano vitamins kailangan inumin pagkatapos magworkout
Nice!, very effective and straightforward yung teaching wala ng chechebureche..newbie lang ako sa gym nai-a-apply ko cya ng tama nakakatipid ako sa coach fee..thanks Jacob Alava!..keep it up! God bless!..
Salamat coach magawa nga yan mamaya s gym. Puro Basic kasi ginagawa ko. Nahihiya naman ako mag tanong hahaha. Pero salamat sa video na to diko na kailangan magtanong. Panunuorin ko na lang to habang nag ggym ako.
15yrs ago when i was at the varsity team i go to the gym a lot. Gs2 ko ulit mag gym nag start ako kahapon lng pero wla instrustor sa gym eh kya nahihirapan ako icorrect ung posture ko. This video is very imformative keep it up
Obviously educated 'yong host thanks i found you. Madami kasi vlogger now a days super mali mali mga tinuturo online basta nalang just to earn views and likes. Thanks coach from today i'll follow you and looking forward to your next video's.
Yung thumbless grip nyo sa bench press, one of the no-no's in bench press. Prone to injury pag nag-slide yung bar.
Very informative! More please!
Thank you for the video..I appreciate that correct form...iwill do this to gym...60 yrs.old from San Jose Del Monte Bulacan... Star Mall
Salamat boss sa share.my natutunan din ako thank you...
Thanks for the correct DB flys form. It helped me figure out why i'm unable to progress with the weight and that's because I don't slightly bend my elbow during the exercise. I just hit the subscribe button. 🤘🤘
thanks coach nag karoon ako ng idea sa pag bubuhat,,godbless
thanks for the proper form coach!!!
it helps a lot!
Thanks for the instructions. now i know kung ano ginagawa ko mali sa compound exercises ko.. Thanks mga bro
Dami ko mali sa pinaggagawa ko .... this really helps me thanks kuya
Sobra Salamat po coach, Hindi mahirap sundan nalalaman q agad ung Hindi dapat at ung tamang dapat na position Hindi lng talaga Basta buhat buhat. This video is very informative compared sa madami Kung na panood, Coach Pwd po malaman ung chest program ilang sets at reps.
Nice again thank u so much for free coaching 💪👍 God bless us
Very impormative thanks bro .gagawin ko lahat ng correct form.
I plan to try at gym, thanks for the tips. I have only improvice concrete dumbell and spring power small, for my chest.
salamat sa tips Sir more power to ur Channel
Solid coach mga to. Thans for the proper form.
Salamat salamat 💯% makaka tulong to saken as a beginner 💪👍
Pag nagbukas na mga gym , gagawin ko lahat ng yan coach, Stay safe 💯
Nkakarelate ako sa mga wrong form hahha salamat dami kong natututunan keep posting and more programs pa po
Thanks for sharing lodi.Keep it up
dapat ininclude niyo rin function ng lats sa bench press. nung beginner pa ako nahihirapan akong i-tuck in elbows ko, madalas nakaflare. nung nalaman ko na icontract ko yung lats, di na ako nahirapan sa pag tuck in ng elbows ko. kasi yun yung function ng lats e, ilapit yung elbows sa torso.
Thanks Sir for the advice and Correcting the forms. It such a big help for us.
What should, cause I want to build a muscle and more visible. My weight at the moment is 72 and my height is 6'9.? Thank You Sir for the response. GodBless you more 😇
Whoa 6'9? Why not join PBA 💪🏼
Thank you guys learn a lots
Ang dami ko pong natutunan. Thankyou po!💕
Thanks for this video
very informative thank you so much!
Nakaka overwhelm mag gym don't know what to use and to start with. Hope you can make a vid. for biggeners
thanks bro sa tips how to proper workOut God Bless
Good day sir Jacob, i just want to say thank you for this exercise video. your tips help me. salamat po. more power
Sobrang laking tulong neto coach.
thanks for the tips sir jacob alava
Dami kong nalaman dito, another video for back naman coach.
thank you coachws
Another tips from the master! 💪🏻🔥
D naman master bro hehe trying to help others din lang with their journeys :)
Yes bro. I'll help others naman sa routine. Can't wait sa ibang workout routine mo pa bro. 🔥💪🏻
Best gym vid i found
thank you coaches .. dami ko pala mga mali ..
THANK YOU FOR SHARING PO.
Very informative video. Thank you mga sir.....dami ko palang sablay.....
Mag subscribe nako sir... God bless...
Galing mo talaga bro,
Iba talaga pag veteran’s
Tuloy mo lang yan bro
Dami kang matutulongan.,
Tedd israelie Ferraren I try my best brother! Thank you for the support! Expect more content from this Channel
Ayos mga coach. Salamat sa proper tips ng pag buhat..
Welcome bro!
Andami palang mali sa pagbubuhat ko😅.yan na ung correction.ginagaya ko lang naman ung nsa videos pero mali pala ung ibang mga angulo ko😁.next time pag pwede n magbukas ung gym alam ko na.thanks bro
Suicide grip is a no no for me. Pero ok narin kung san ka nasanay. But for iwas injury and maximum control standard grip is the best.
Very informative thanks God bless keep goin
Hello sir salamat sa mga tips sir,it is very useful,GodBless sa inyo sir,more power
deserves more subscribers
❤ thanks bro dami learning
Me watching before going to gym.
Salamat mga Coach😊
Sir, may video po ba kayo na freeweight compound eexcercise din for pull and legs? This is enough for push. 👍🏽👌🏽 Thanks.
Astig! Galing! Salamat sa info! God bless guys!
salamat!
Thank youu !!! Mga coach
Nice review tol. Nakkainspire, gagawin ko nga rin to. Keep it up 👍😊👍😊👍
Kayang kaya mo yan brother
Very informative! Keept it up!
Danchel Alfonso thanks bro 🙏🏻
Nice for being hands-on. Tutorial talaga 💯
Thanks Coaches!
thank you for your video sir , ask ko lang po normailly ilang sets and reps po muna ang pwede na iapply sa chest workout? thank you po
gd morning poh ask lng poh aku anu ba inumin para lumaki ang katawan mu salamat poh watching from cebu cty
Kaya pala nagka muscle ache ako sa shoulder, after sa chest workout kasi wrong yung pag bench press ko😹, anyway Thank you so much coach for this video.❣️
I like your phisyque here more compared to now.
Very informative. Legs naman mga coach
Thanks po sa video
Ako lumaki chest ko sa push ups lng.any position. Be consistent lng at tamang pahinga at proper nutrition un talaga ang mahalaga. Kase un muscles sa workouts binubogbog pero pag naka rest dun talaga un lumalaki kung baga sa pg.gygym lng naten to hinuhulma.
Malaking tulong to sakin kahit may trainer ako. Mag 1 month na akong nagggym kaso wala pang improvement tong chest ko. Salamat boss.
HAHAHAHA ako nga 6months na eh wala padin ganto naman ginagawa ko kumakain naman ako ng tama
@@saucy13 heavy chest kami kanina. Walang tumatama sa chest puro spot haha. Mas maganda pa rin talaga ung kaya mo lang buhatin para makuha ung right form
sir jacob panu po ba malalaman kung saan hahawakan ang barbell? panu po pag count ng inch sa exact spot po? thanyou
Thanks coach! 💯🙌
No worries!
Great tips. Salamat po
Solid Pa Shout out DOL Jacob 💪
Thank you Coach
Hi sir, planning to go to gym pero wala pa po ako program, any tips po pra sa mga beginner bago mg gym. Thank you.
sana next time pakita mo PPL routine mo sir very informative talaga videos mo as a natural lifter ito talaga dapat panuorin
Sir Jacob magandang araw po
May tanong lang po sana ko .. kung pwede po ba mag gym at uminom ng gamot ng pang gym ang May ulcer
Yown.. salamat may natutunan po ako..
thanka sa tips lodi
Mag-exercise tayo tuwing umaga, tuwing umaga, tuwing umaga
Mag-exercise tayo tuwing umaga
Upang ang katawan natin ay sumigla
Salaamt ng marami coach. Pwede po bah malaman ang chest program at ilang sets at reps gagamitin? Salamt po coach. New subscriber here 😊😊😊
The 45 degree angle doesnt need to be applied to the incline dumbbell bench press?
Bro nalimutan nyo na i demo yun tamang paghawag sa Bar kung naka lock ba yun thumb o four fingers lang ang paghawak sa Bar.. Salamat Bro
Suicide grip ung gamit nila,pag naaksidente yan 50-50 😂..gamitin mo lang ang normal grip
Suicide grip ung gamit nila,pag naaksidente yan 50-50 😂..gamitin mo lang ang normal grip
Saaaraap tlg ni koya mo hahaha
Nakakainggit ung katawan.. ive always wanted to be big like those
boss ano mas maganda Lean bulking o dirty bulking?
Thank you for this coaches💪
You're welcome bro
thanks
Idol triceps work out tips naman
Kuya anong approach Yung gagawin kapag gusto ko mag gym.pero sobrang beginner
===> Precise , Informative and details are on Point ..... appreciate what you mentioned bout : Correct Forms is important in every execution . Kudos to Jacob and Coaches . Keep it up and God Bless. 👍🏻💪🏻👊🏻🦵🏻🏋️
Nice... Just like to ask lang mga ilang days ulit pwedi tumira ng chest??
thankyou po
Hello idol, Okay lang po ba kahit hindi na mag dicline bench press?
Hindi kailangan pero depends on your physique. I personally don’t. I prefer dips
@@JacobAlava okay idol salamat.
Thank you master...
Coach pwede po ba mag bench press.. Kahit may scoliosis?? Salamat po 😁👍
I learned a lot thank you
You're welcome :)
Bagong scriber poh.ty mga coach.
Idol tanong ko lang po kung ano po pinaka dbest way para mabilis magkaron ng abs?
Learned a lot bro
Vitto Antonio Thanks for dropping by brother! 🙏🏻
galing ng video mo coach... dami ko natutunan... coach tips nman pano mag diet... I'm currently 200lbs...5'7" male... how many grams of carbs, protein and fats should I to intake...? thanks sa reply...
Ruben Jauod Jr. thank you bro try mo 2500 cals 175P 290C 70F
@@JacobAlava coach... per meal or per day Yung suggested macro..? thanks...
Ruben Jauod Jr. day yan pare madami yan per meal haha
Hi Jacob. I've been workout for more than year now. At Isa sa gusto palakihin yong legs ko. And it works, but na noticed ko mas Malaki Ang right leg ko kesa sa right. The same exercise and weights Naman gamit ko. Ano ba Mali at dapat ko gawin? Salamat