New Year's Eve No Repeat HIIT Party | ALL STANDING (FUN) Workout with Weights | 2023
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- Опубліковано 29 гру 2022
- Party your way into 2023 with this banging All Standing, no repeat workout that promises to kick start your New Year right!
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 3 circuits to work through. Complete each exercise for 45 seconds work/15 seconds rest
______________________________________
Circuit 1
1️⃣Thrusters
2️⃣Deadlift
3️⃣DB Alt to Double Shoulder Press
4️⃣Drop Squats
5️⃣Standing DB Side Crunch (R) side
6️⃣One DB Jack Press
7️⃣Standing DB Side Crunch (L) side
8️⃣DB Front to Lateral Raise
9️⃣Pendulum Lunges (L) side
🔟Arms Up High Knees
1️⃣Pendulum Lunges (R) side
2️⃣DB Row to Tri Kick Back
3️⃣DB Woodchop with Knee Drive (L) side
4️⃣Squat with Russian Toe Tap
5️⃣DB Woodchop with Knee Drive (R) side
6️⃣O’head Tricep Extension
7️⃣Sumo Squat to Curl
8️⃣In & Out Swing
9️⃣Lateral High Knees
.
Circuit 2
1️⃣DB Squat to Squat Jump
2️⃣Single Leg Deadlift (L) side
3️⃣Broad Jump shuffle Back
4️⃣Single Leg Deadlift (R) side
5️⃣Clean & Press
6️⃣DB Torso Twist
7️⃣Lateral Jump Over DB
8️⃣DB Windmill (L) side
9️⃣High Knees & Punch
🔟DB Windmill (R) side
1️⃣Lunge & Curl
2️⃣Curtsy Lunge and Press
3️⃣3 Shuffle Jump lunge
4️⃣Jump Rope
5️⃣One Arm Supported Row (L) side
6️⃣Deadlift to Upright Row
7️⃣One Arm Supported Row (R) side
8️⃣Predator Jack
9️⃣Lateral Shuffle & Punch
.
Circuit 3
1️⃣Sumo Squats to Sumo Deadlift
2️⃣One Arm Snatch
3️⃣Lateral Lunge & Switch
4️⃣One Arm Snatch
5️⃣Narrow Squat Star Jack
6️⃣Running Man
7️⃣Push Press
8️⃣DB Ground to Overhead
9️⃣Alternating DB Curls
🔟Oblique Twist Combo (L) side
1️⃣DB Jack Curls
2️⃣Oblique Twist Combo (R) side
3️⃣Tri Kick Backs
4️⃣ Lunge with Front Kick (L) side
5️⃣Lateral Lunge Floor Taps
6️⃣ Lunge with Front Kick (R) side
7️⃣ Fast Feet In & Outs
Workout Complete 🔥 Burn 530 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo - Навчання та стиль
Happy New Year Friends :) I hope you have fun with this one. Hope you all have a wonderful New Year. Big. hugs to you all xo
Thank you Penny! Happy New Year! 🎉
Thumbnail is so fun..... workout will be great too
Happy New Year Dear Penny! 🍀🥂🍾
Happy new year Penny ! Lots of hugs ! Thank you for your classes!
Thanks penny 👍 you too 🥳🎉👯♀️
Hi Penny, have just started doing your workouts and absolutely love them, nearly 60 and feeling fit and healthy. Thank you and keep those videos coming 🙏
I know this was last year’s New Year’s Eve work out but it seemed so appropriate since it’s the end of 2023!
New Year’s resolution for 2024 build my endurance and this one was all about some endurance! Great way to end the year 🎊
Thank you 😊
That was such a good one!! I love your goal! Hope you see lots of success in 2024!
I wasn’t looking forward to an hour workout- usually I do several workouts so don’t have time to devote to a solid hour from one person- especially if non repeat. But I thought it may be a fun way to end the year . I’m glad I did. It was really good and time flew by. Happy new year
Great to hear that Cindy. Hope you have a wonderful New Year’s 🎉🥳🎉
done it ! thank youuu and hapoy new year everybody. For a healthier and stronger 2023 ! 🥰
All standing? Perfect 👍🏼- After NYE, if I go to the mat, I will stay there.
Happy 2023, Great way to end 2022!! Thanks Penny!
Thanks Shelly ❤️ Happy New Year to you too 🎉🥳🎉
One month late! Took two tries! So stoked to be here! Thank you Penny!!
Proud of you for getting it done Stacy ❤️
LOVE IT! Wow - the last 20% I was flagging but that's great, AMAZING AMAZING - LOVE LOVE LOVE
A good solid session right! 😅
I love it. Tomorrow's workout, to close 2022 . Happy 2023 for you.
Awesome! I hope you enjoy it 🎉🥳🎉
AMAZING workout!!!!!! I am 4months PP and able to finish this workout. This mama is getting back into shape.
More standing workouts please👍🏽
More to come!
🥳 I loved this workout, Penny! One of my favorites!
This workout was perfect for being in my 3rd trimester of pregnancy! Only had to do a few modifications. All standing is the way to go. Will book this one for sure!
no matter it's newyear or not, this one stays an old time favourite!!! did it today again, and still loved every single second :D
Awww that’s so cool!
Awesome, doing this tomorrow afternoon. I'm looking forward to the High Knees + Punches. ❤🔥🔥💥🔥❤🔥
Hope you have a great workout and a Happy New Year 🎉🥳🎉
Perfect balance of cardio and weights. Loved it!
First workout of 2023, thanks for the great start!
It was great!!!! Thank you Penny
I really love these cardio and strength workouts and yours is truly smashing👏👊more of these please. Thanks and hugs💖
Happy New Year 🥳✨ hope 2023 is kind and full of health, happiness, laughter and sparkle
I’ve just completed this workout. Thanks Penny its wonderful I feel so good fit and energised ❤❤
Thank you sincerely 💟💟💟💟
Thank you for following along with me 🥳
🥳🥳🥳I made it through! Thanks Penny for a great year of workouts.😊
Thanks
That was great, thank you Penny. Epic start to the week. Happy 2023.
🥳 finally getting around to this killer one hour sweat sesh!! I loved circuit two the best and my arms are on fire! Always love a good long all standing Penny workout!! Thanks!
Happy New Year! All standing workout. My favorite! Thank you!
Excellent! Hope you enjoyed this one. Happy New Year lovely 🎉🎉🥳
You are the best and I wish you All the best in 2023🥳🎉🤗🥰😍 Much kisses and love from Serbia 👍♥️🥰🎉😘❤️💪
🥳 Happy New Year Penny. Wishing you all the best for 2023. Thank you for everything, you are awesome!
Happy New Year what a way to end the new year one hour all standing absolutely loved it thank you all the best looking forward to working out with you Penny in 2023 so I can get even stronger 💪💪💪🥰❤️x
YEEESS 💪😅💪 Lots more strength and standing workouts coming up in the new year Marie ❤️
PENNY,SUPER HIIT PARTY💯💯🙏🙏, ŠTASTNÝ NOVÝ ROK 2023. ❤❤❤❤
Happy New Year Martina! Thank you for following along with me this year ❤️
🥳🥳 loved the color combos, the all standing, the weights! Perfect end-of-year workout! Thank you, Penny!
Happy new year to you !! And the puppies!! Thank you for the best workout . Definitely, I’m killed at last. Love you more than 2022!
Ha ha big hugs from me and the puppies ❤️🐶🐶
Thank you, Penny, for this workout! I hope 2023 is easier than this 😅🥲🫡
Quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💯💣 au top 🥳🥳🥳 Bonne et Heureuse Année 2023 Penny 🥰 merci pour tes très bonnes séances 🙏🙏🙏
Thank you Christine ❤️ Happy New Year to you too. I’m glad you enjoyed it 🥳
I always enjoy your long workouts! Thank you!
Glad you like them! Thank you for letting me know 😅
Wow! Tough! Loved it❤❤find all standing really hard xx happy new year penny x I hope 2023 is magical for you 🎉🎉🎉🎉
I hope you have a wonderful year also. Thank you for your continued support in the channel. Big hugs 🤗 🎉🥳🎉
Thanks Penny! This was a great workout! I can't believe how fast the hour went. Good way to start out the new year! Thanks again!
Happy New Year. Wishing you the best!!!🌹🙏💕
LOVED !!!!!!! 🎉🎉🎉
Yay!!! So glad 😀
🥳🥳🥳🎉🎉🎉 Thanks for the great workout, Penny! This sweaty Betty's ready for the New Year!
Yup 01.01.2023 9am doing it now! Happy New Year Penny! Thank you for being such a huge part of my 2022 morning routine!
🥳HAPPY NEW YEAR!
Thank you! Happy 2023 to you too 🥳
Wow Penny! Did this workout on New Years morning. Setting the tone for 2023. Thank you from sunny South Africa❤
🥳
Just crush it- thx u for the amazing Penny.... Happ New yr!!
Awesome!! Great job getting it done! Happy New Year!
Didn't think I'd make it to the end but I did. Go me😁Happy new year and thanks for all the 2022 workouts🥳🥳🥳
Proud of you for getting it done! Big hugs to you and happy new year 🥳
This was an amazing workout!!! I am sweating like crazy 😆 Thank you Penny!!!! 🥰🥰🥰
I really love this workout. Thank you so much, Penny. ❤
Thank you so much 🥰
🥳🥳🥳 Great workout. Lasted till the end. I am67 and had to do a couple of modifications, but it has me sweaty and happy. Thanks!!
Happy new year penny, Thank you for all ! 🎉
Same to you!
Super workout 🎉💪🥳🥳🥳 happy new year looking forward to 2023 x
Thank you Christine 🙏🙏 Happy New Year 🥳 🎉
Can’t wait 🎉❤
A bit late doing it but great 1 hour routine. Exhausted 💪🏻🎉🇬🇧
Done and done. Thanks tons
I hope we are doing another one for the New Year? Thank you really enjoyed it 🙏🏻
Yes I have a New Year’s workout coming out for you 🥳
Thank you, Penny! That was an awesome workout 🥳. I would love to see more sessions like this.
🥳🥳🥳🥳🥳🥳 HAPPY NEW YEAR 2023🥳🥳🥳🥳🥳🥳For you Penny and all here!!!To you Penny for all wonderful 2022 full of fantastic workouts💙🦋🥰🥰December challeng whole month MADE IT 🤗🤗🤗STAY SAFE AND HEALTHY 🤗🤗
Thank you again for always being here following along with me. It means a lot to have your support. Big hugs to you ❤️🎉🥳🎉
@@garagefitnessgirl 🥳🎊😊🥰🥰🥰🥳🎊🦋💙🦋💙
🎉 amazing!! 🥳
Amazing workout thank you Penny
Thank you 🙏 Happy New Year to you too 🎉🥳🎉
Thank you Penny. I just finished this workout and I feel great! 😊
🥵🥵🥵🥵 done !
Penny ❤
I was crawling and begging for mercy by the end but WOW! Amazing Workout. You are a beast woman! Thank you for sharing.
I repeated this workout today, Jan 4, and guest why, because my 6 years old grandaughter decided, she was my coach and my partner, she loves you
Thank you Penny for all of your great content! Happy New Year 🎉❤
🥳🥳 thank you penny! 💕thank you for all you did for me this year, I am so grateful to find your UA-cam channel 🙏Happy new year 2023
oh my gosh Im sweating! I needed that workout cause I really overate this holiday season!! thank you so much for that 1-hour workout. I"m going to do it again next week.
Many thanks for your energy your smile and of course yours WOD
Happy new year
See you next year
New challenge
I m so fan
Awww thanks so much! I’m so happy you enjoy the workouts! Big hugs to you ☺️
🥳 Thanks Penny for this incredible sweaty hour. It was a tough one but I did it. Happy New Year!
Feliz ano novo Penny!!!!Treino incrível!!!!
Amazing 💪
Another wonderful workout!🥳 looking forward to working out with you in 2023!
Thanks for this!! Just what I wanted!!! Happy new year!!
Excellent! Happy I could help! Happy New Year 🥳
So excited. Looks fantastic
Happy New Year Penny! Thanks for a fantastic 2022, looking forward to 2023!
Did today again, thx, is so fun this work.
That was tough but fun! 🎉
Thanks Penny, this was great! ❤️ paired it w/ you 30 MIN METCON on a balmy 28° Perth night and am thoroughly drenched! Love it!!! 🤪
I want to SUPER like this! What a great workout, Penny! You’ve really outdone yourself. Thank you so much for everything that you do and happy New Year! 🎉
Thanks for this workout and the others in 2022!
Holy moly! What a great start to 2023! Dying in the best way possible. 425 active calories burned. Thank you for the great workout Penny!!! 💛💛💛
🥳 Happy New Year Penny! Thank you so much for all the amazing workouts! 💪🏽
Loved this New Year's Eve workout party with you! Happy New Year! 🎊
Happy New Year!!!! It’s still 2022 for me but I can’t wait to crush this in the morning!!!
Genial🎉❤
🥳🥳🥳 I had a lot of fun with this workout, thank you Penny and HAPPY NEW YEAR
Bit late to the party but loved it nonetheless! 🎉Was worried about all standing but unintended benefit? No burpee type exercises! Yay! 😂 Feel awesome, strong and joyful! 💪💥🙏
Great job getting it done!!
Loved it!!!🎉❤🎉❤
Excellent! So happy to hear that ❤️
How awesome to close out the year with you Penny!!! 🎉🎉🎉😀🔥🔥🔥🤩🤩🤩🤩. 600 active calories and 721 total calories per my Apple Watch!! Let’s rock into 2023! Thank you for your consistency! You’re such a gift!
Wow that’s fantastic! Thank you for your lovely message. Big hugs to you and Happy New Year 🥳
@@garagefitnessgirl Penny, if I was there for the New Years workout, I'd take my shirt off and rock some White swim trunks while wearing a top hat and a Happy New Year 2023 sign over my chest. Happy New Year!
oh my Gosh I was planning to do your older 1 hour workout today and there is a new one!! Thank you so much Penny 😍❤️❤️
Me too 😅💯🙏🍀
@@soleil0812Elli Hope you enjoyed it! 😳😇
Yes Penny!! This is exact what I needed to start the year off on a good note🎉
Excellent! So happy I could help 🥳
This was awesome!! Thanks! Look forward to working out with you this new year.
Happy New Year to you too! Best Wishes!!
Thank you Ana. To you too ❤️🎉🥳🎉
Great work out 🙂 Thanks again and Happy New Years!🥳
Thanks Nicole ❤️ Happy New Year to you too 🎉🥳🎉
Last workout of 2022 ✅
Thank you so much Penny ❤️❤️❤️ wish you lots of success and good health in the next year. Keep these workouts coming!!!! 🎉
Thank you so much Penny! Ohhh mamma mia , that was awesome 😅😅😅🎉🥳🥳Happy New Year!🎉🥳🥂🍾🙏
Glad you had fun with it! Happy New Year 🥳
Always have fun with your workouts, thanks to you 🙏🙏🌻
🎆🎉Happy New Year to all of you 🎉🎆
Hope you have a wonderful 2023 too 🥳
Happy new yeaer❤ Thank you for your monthly workout program😊
Thank you so much for following along with it. So happy it helps ❤️
This was an amazing workout!!!! Thank you so much again, Penny!!!! Happy New Year!🥰🥳🥂🍀
Well I just finished this workout and it is amazing!🎉! I hadn’t been able to do the whole thing but what can I say? Better late than never and I am proud of myself for finally doing the whole thing! Thank you so much Penny! You’re awesome!!❤🎉