5000 STEPS Walking Workout with Ankle Weights | Fun & Sweaty No Repeat
Вставка
- Опубліковано 15 тра 2022
- 5000 STEPS WALKING WORKOUT - Burn calories and tone your entire body with this walk at home workout with an ole weights. This workout features full body compound moves that will tone and even build muscle. We'll be working on a low impact exercise for 40 seconds followed by 20 secs walking.
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:
#garagefitnessgirl
If you like this fast walking workout checkout these ones next:
30 MIN Low Impact HIIT Walk with Weights | 3000 Steps Workout
• 30 MIN Low Impact HIIT...
60 MIN Low Impact HIIT Walking Workout For Weight Loss🔥 6000 Steps At Home/393 Calories
• 60 MIN Low Impact HIIT...
FAST & FUN HIIT WALK AT HOME | 4000 Steps Walking Workout for Weight Loss🚶
• 35 Minute HIIT Walking...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Replay Cut Out Sports Bra (M) in Sky Blue & Rib Seamless Shorts (S) in Charcoal
*Use code: PENNY for 10% off * www.ryderwear.com/penny
WORKOUT MAT: lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
www.epidemicsound.com/referra...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessgirl.com/favorites/
FOLLOW ME
Website: www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: pennyfitness...
Pinterest: www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo - Навчання та стиль
Thank you so much for walking with me. If you like this fast walking workout checkout these ones next:
30 MIN Low Impact HIIT Walk with Weights | 3000 Steps Workout
ua-cam.com/video/n04nma6HPZk/v-deo.html
60 MIN Low Impact HIIT Walking Workout For Weight Loss🔥 6000 Steps At Home/393 Calories
ua-cam.com/video/_BZdwlm6-7M/v-deo.html
FAST & FUN HIIT WALK AT HOME | 4000 Steps Walking Workout for Weight Loss🚶
ua-cam.com/video/ApgSol71yDU/v-deo.html
My God, Penny, how do you manage to keep on smiling and smiling despite the effort?!?!? True inspiration you are!!!!!! ❤️💪
Ha ha lots of practice 😁
Can I just say my favorite parts of your living room videos are when the fur babies makes an appearance!!! I just love them!
Glad they make you happy 🐶🐶
AND a free puppy show?!! You're too generous! :-) Thanks, Penny!
Fav workout person on the internet. And your pups are an added bonus! They add a smile to my face while I’m doing them 🐶💪🏻😅
Loved it, such a good walking workout 💜🙏🚶♀️
Thank you Cindy!! I appreciate that so much ❤️
Ok Penny you are definitely the "Queen" of workouts to me!! You have a workout for everyone no matter what their fitness level is. Your workouts has challenged me in so many ways.
Thank you very much for this AWESOME AWESOME workout!!
Awww Janet that literally makes my day! Thank you so much for the kind message 🥰
Forever coming back to do your walking workouts over again, especially on a rainy day when I cant walk outside! Thank you Penny!
That was GREAT!!! When I put on my 5 lb ankle weights, I told myself to just try to last halfway with the weights. I lasted the whole workout! That was very empowering! After I took the weights off at the end, my legs felt like they were flying as I walked! Thanks! I’d like another one of those.❤
Great job!!! So happy you enjoyed it!
Did this one again this morning, love it. My body needed a break but I still wanted to do something.👏🏻
Most walking workouts do not get my heart rate up this much. Thanks, Penny, did this one again after a few months.
Glad I could get your heart pumping Marilyn 💪❤️💪
Thank you for the 5000 steps!! It looks like your fur babies were getting their own 5000 steps in too! Love, love watching them! They are so cute and playful. 😀❤️
Ha ha yes! Had to be careful not to step on them 😅🐶🐶
Apple Watch setting: mixed cardio
Active calories: 348
Total calories: 417
Average hr: 151
Approx steps: 4900
1.5 lb ankle weights
Thanks Penny!
Great job Stephanie ❤️
Ankle weights are no joke. I didn't have ankle weights so I used my wrist weights. Got the same results. Thanks for an awesome workout.
Yes!! They take things next level right!
This was so fun! Dusted off the ankle weights and worked up a real sweat😅 4904 steps and 414cal torched! Happy days😊 thanks for always providing a variety of workouts ..literally no excuse not to keep moving! 💜💪🏾🤸🏾♀️
Great.... on sunday morning it's perfect!!! Thanks a lot Penny!! ❤😊
Glad you had a great workout 😅
Thank you so much Penny❤❤that was great as all your workouts 👌👌🔥💪you are the best❤
Thank you Penny for this fun and accessible workout! I love exercise where I don’t have move this old body to the floor and back up again! This workout was enhanced for sure but the appearance of your adorable dachshunds!!❤️
Ha ha they definitely make training interesting 🐶🐶🤪
I love these workouts penny. Plse keep them coming. There are only a few. Your Dacsh is just so precious. Nothing like a workout buddy 💪🏻🎉
I know. I must make more walking workouts 😁
WOW. Loved that. Thought it might be too long for me but, no. It was perfect, just hard enough. Going to try the 1 hour one next! The doggies helped distract me in the last 30%. Love them😄🐶🐕I'm having a week off weights this week and I'm trying some of your other videos. Loving it. Thanks so much for all your hard work Penny. xxx 💕💕
That’s a great idea! Glad the puppies could keep you moving 😁🐶🐶
That's was amazing workout! Thank you so much!
You’re so welcome Anna ❤️
Another winner, loved this one and watching the pups playing made me so happy, a great way to start my day! Love your work Penny, thanks so much!!!
Thank you so much ☺️ It was pouring rain outside so they had lots of wet weather energy 😂
I love doing this workout. Thanx for adding this to the November calendar. More walking with weights, please!!!!!
Definitely have to do a new walking workout soon!
Very good, thankyou Penny !
Loved the workout, and really loved the dogs too!!
Thank you ☺️
This was so challenging, yet fun and easy to follow. Now I want to try the hour version of this. 👍🏻
I’m so happy you enjoyed it 🙏🙏🙏
You have such great energy! This was perfect for today as im getting over a bad cold...thank you!
Penny, thank you. This is one of the best sessions.
Wow! That was a great one! Thanks
holy moly! This morning I thought about "just going for a little walk". This was definitely a hard walk 😅 yet it made so much fun! thank you so much 😍
Great ! Fantastic !
Glad you like it!
Awesome workout, your little dogs are so cute, fighting over their mommy.
I’m really enjoying the variety of workouts you’ve been putting out!
Genial, gracias....;))))) besos a los perritos
Always you are the best Penny! I found to your channel big variety thank you
I live these penny 🎉
I was waiting for this one. Love it. Great added intensity with ankle and wrist weights. Thanks for sharing Penny.💪🥵
You’re so welcome Cherie 💪😅💪
Just came across your channel and did this workout. It was an awesome session. Wasnt planning on working on today, but your video drew me in. Will be browsing through your other stuff
I'm so happy that I found your channel! There are so many workouts that are equally challenging and fun and I've been doing them for a week now. I find myself stronger and with a lot more energy. And I don't know if I should mention, but it helps a lot seeing someone who's both fit and strong have a very similar body type to me. It makes me feel a lot more confident in myself. Thanks so much for sharing.
Hi :) I am so happy to hear that! Thank you so much for following along with me. Keep me updated with your progress 🙏🙏
The walking workouts are always so fun and sweaty!!
The pups were cracking me up during this one 🐶🐶🐶🐶
They where crazy that day 😂
Absolutely ❤️ this workout‼️ Thank you!😊
Done in the morning!💪 An excellent workout which just flew! I really enjoyed it! Always looking forward to new ones! Thank you, Penny!❤️🤗
So happy you enjoyed it 🥰
Loved this workout!! Thank you
Glad you liked it!! I must add more to the channel!
Excellent!!😊
deceptively challenging - appreciate the variety!
Thank you so much ☺️
What a sweaty walk !!!! so goood , thank you Penny !!!
Yay! So happy you enjoyed it 🥰
So good! Fun and sweaty for sure! It went by so quickly, although some of the moves seemed never-ending, lol! Great walking workout.
Thanks a lot Penny!
I think that’s because we did both sides of some moves 😁
Didn’t have ankle weight however this was still a great and powerful workout. I’m drenched in sweat 🥵
I loved it!!!!Thanks!!! Beautiful your dogs!! 💪💗
So happy you enjoyed it!! Puppies had a case of the sillies that day.
I was waiting for this one. Love it. Also your band workout was amazing. ❤️❤️❤️. Thank you for sharing.
Awww thanks Lisa! Appreciate that so much 🥰
I love this one too!! I love how you trained your puppies to play on camera! Nice strategy keeping us working out and enjoying them play!
They help keep your mind off the burn 😅
This is beyond dope! Thanks Penny!
Awww thank you so much ☺️
I ABSOLUTELY LOVED THIS WORKOUT! I FINALLY WAS ABLE TO USE MY ANKLE WEIGHTS! Awesome job Penny! I love your workouts! God Bless you!
Yessss Ankle weights 😍😍😍👍🏻👍🏻👍🏻
Day 1: 21 min i chould not finish it was mine first day of sweating
Day 2: 30 min I push through 😊 will keep this posted thank you sweating
Woohoo!! Proud of you!
Definitely the "Queen" !!!!Congrats Penny!!!! ✌✌✌✌✌💓💓💓💓💓
Excellent workout. Thank you!
Thank you so much ☺️
My workout for today 🤩 thank you Penny, you are the best! 😘
I really love the walk workouts 💜🙏🤩
So fun aren’t they 😅
Finally completed this one! I don’t have my ankle weights with me so I completed it without them! Love the walking workouts! ❤️
364 calls blown ☺️☺️ this was a great work out.. I held 3 pound weights the entire time ☺️
AMAZING 🤩
wow ! Amazing I did this with 2kg ankle weights and 1kg arm weights LOVE penny's workouts this is low impact but VERY INTENSE amazing thank you xxxx
Awesome Charlotte!! These great for a recovery day or when you just need to switch things up!
@@garagefitnessgirl I love your workouts especially your kettlebells as there so hard to come by...I'm feeling bit sore today so its rest day for me x
Thanks Penny 😍😍😍👌👌👌
Fantastic and the dogs... how sweet they are!
They where being silly because of the wet weather 😂
@@garagefitnessgirl imagine if they were living in Madrid!!! We are at 32 degrees at 9h!!
Super funny and sweety !!! you are the best! thank you Penny, I Really enjoy it!
Thanks Penny 💜🙏 loved the last song.
What a fantastic workout! You are the best Penny! Thank you so much! I enjoyed it very much! 💪🏻🙅♀️👏👏👏
Yay! That makes me so happy to hear 🙏🙏
That was a great low impact workout that's great for rainy days. Love all the movement variety Penny. Thanks for sharing 👍
Thank you so much ☺️
Thank you penny for another fun and 🥵 walking workout absolutely love this differently adding this to my list to do again. Your walking workouts are different a uplifting mood boost 🙌😊 x Ps it was nice seeing both your 🐶
Yes! Love these walking workouts. They’re so fun!
THIS WAS FANTASTIC GIRLLLL! I got 4280 steps but burned 380 calories and 1.68 miles. I am happy! YOU ROCK!😘❤️💪🏿👏🏿
Awesome!!! So glad you had a great workout 😅
@@garagefitnessgirl thanks girl!!🥰
Fun inclusive workout! Made even better with your sweet dogs! ❤️
It was pouring rain outside so they had a bit of crazy wet weather energy 😂
Great workout routine Penny! I did this for my light day and added light hand weights. Thanks for this!
Perfect Maggie 🙌
Thanks so much for doing this.
You’re so welcome 😉
Penny u are heaven sent. Just simply amazing. Thanks for all that u do to meet everyone’s level of fitness.❤️
Awww thank you Tiffany! I’m so happy this helped 🚶♀️🚶♀️🚶♀️
Aw heck, now where did I put my ankle weights???
Love you, Penny! Your workouts are always so creative and inspiring.
Awww thank you so much ☺️
Thank you 😄💪👍
You're welcome 😊
Grazie eeeee ❤
THE BEST!!!!
Good work out and loved your dogs making an appearance
Thank you Christine 🐶🐶🙏
Wow don’t underestimate this workout!! And making a little reply to someone commenting⬇️ on how you can keep smiling.My daughter was walking by and said “how can she keep a smile for this long?!?” I said “I know! Look at my ugly face expression’s!” 😂🤣
Thanks once again Penny for a wonderful workout!.loved every minute of it💕
Ha ha Nena :) I just think of all of you watching and hope that it’s a bit more motivating to see me smiling then grimacing! I want you all to feel happy to be working out 😁
I did it 💪💪Thanks Penny 😘
Hope you enjoyed it!
Hi Penny Barnshaw - Garage Fitness Girl , I loved this session. In the future, could you do more than 5000 STEPS Walking Workout ? please
I'm excited to try this tomorrow. I'm also gonna pair it with a kettle bell workout.
Perfect combination 🙌
I SO love your walking workouts, anymore in the future, please??? Thanks for the consideration!
Yes definitely will add another to the ‘To Do’ list
@@garagefitnessgirl thanks so very much!
Hola! Me encantó esta rutina!puedes subir más videos así? gracias!!!
Супер, спасибо большое за тренировку 🌼🌷
More please!
Спасибо, Ваши ходили всегда 🔥
Thank you! I just bought ankle weights I'm excited to try this workout!
Hope you have a great workout Paige! Let me know how you go 🚶♀️🚶♀️🚶♀️
Really hard - defo felt like more than 5000 steps!!
Just found you on UA-cam, and I loved this workout! Thank you 🥰
So happy to have you here 🙌
Tomorrow is my active rest day. Can't wait to do this cardio workout. 😃🚶♀️
Perfect timing 🚶♀️🚶♀️🚶♀️
Your smile and those pups make me smile too. Great after dinner workout. :)
Awww thanks Cindi ❤️
@@garagefitnessgirl You've been a big inspiration to me and I really appreciate your videos and thank you so much for all the hard work and time you put into these. I used to teach classes and it's not easy to keep people motivated. xoxo You do a great job!!!
I honestly loved this. Workout was no joke
Yay!!! Leslie that makes me so happy to hear! So fun wasn’t it 🚶♀️🚶♀️
@@garagefitnessgirl 🥺🥺🥺 It really was. I can't wait to explore more of your walking videos
Cardio death. Great rv workout.
Holly Molly🙈😉😋 it was the best Penny!!!I love walking workout with you🥰 Thank you so much💞
Yay!! So happy to hear that 🙌
@@garagefitnessgirl 🤗🤗🤗❤
Penny this was the best of the best of your walking workouts , I really enjoyed it. I didn't use ankle weights though, I read at some research done and they said don't walk around with ankle weights as they damage your joints. They said only to use ankle weights for strength training not walking. I 100% enjoyed your 2 babies coming on stage too as they distracted me from the burn I was feeling in a good way. They are so cuuuute! The other on looked at you and be like "what the hell are you doing?" hahahahaah
Great recovery routine. 💪💪💪💪
YEEESS!!!
That was great !!😅😅
I love the puppies play fighting♥️♥️
They where so crazy that day 😂