40 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS- Calorie Killer | No Jumping | No Push Ups
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- Опубліковано 3 сер 2024
- Tap in for a full body, all standing dumbbell strength workout to burn some calories, increase your strength, improve your balance and overall fitness levels. This is a no repeats, standing compound strength workout you can do anytime, anywhere.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
For your reference, the dumbbells I use in this workout are 5kg X 2.
Subscribe to my no equipment workout channel!
/ @oliviafitlawson
Full body warm up- • 6 MIN TOTAL BODY DYNAM...
Post workout cool down- • 10 MIN COOLDOWN STRETC...
Workout timeline:
00:00 STANDING DUMBBELL STRENGTH WORKOUT- Intro
00:46 WORKOUT
21:39 BREAK
42:31 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout - Спорт
Personally, I like that warm up and cool down aren't included, because some influences make 40 min videos aka '40 min workout' and then you open it and the first and the last 5 mins are warm ups and stretches and the REAL workout is onle 25-30 mins... 😕 Thanks, like it and did it!
You are so underrated, Olivia. Another simply perfect workout. Used 6kg and 8kg and loved it.
I wanted to do a strength workout today, and this was amazing. So good, and you’re right, a calorie killer workout! Thank you for another fantastic and effective workout ❤❤❤!!!!!
Really enjoyed this all around full body workout. It hit all the muscle groups with a little cardio sprinkled in. Especially enjoyed the combo ab and upper body exercises. Varied my weights ranging from 10s - 20s and burned 322 active calories. 🧡🧡🧡 Added this to your 23 min cardio walk for a good full body burn first.
Definitely a killer workout 😂. Had to add 2 additional breaks but completely loved it and saved to favourites. Thanks Olivia
This is prob my favorite strength training video I’ve ever done from you! And I’ve done a lot of your videos! I don’t know what it was about it that I liked so much, but it was just so great. Thank you so much girl ❤
So great. Really enjoy no pushups and all standing nonstop sweat!! Thank you, Olivia!!
More to come 🤗
Ok but the second half was KILLER 🔥 loved this workout!
Great one! Love the combo arm/leg exercises
Oh, my word - FIRE!!! Thank you for the challenge.
I can tell that the RDL/ Lunge with frontal raise and the exercise with raises in the last part will be real killer for me...!
Somehow the Fly and Raise move are very hard for me...
This only my second week back into weighted workouts after a too many months rest where I only did occasional planks with row and bridges with a press, but not a longer workout or consistency in doing dumbell moves.
I will be trying this workout because I really want to do longer full body weighted workouts twice a week. Im confident those will help me with getting stronger back and shoulders muscles.
If you consider you ll lose 20% of your muscle strength within 10 days *START weighted workouts* like this *RIGHT NOW* ! You will regret not having done any for weeks in a row...
Olivia!!! Omg I’m so thrilled I found you on UA-cam!! I loved everything about this. Drenched by the end and felt so strong!! Thank you!!! 🔥 🔥
Thank you. Great to hear you enjoyed it. New all standing workout dropping next week 🤗 x
@@LIFTWITHLIV yess!!!! ❤️❤️🎉🎉
Loved this workout especially the all standing! I upped the weights for some exercises for an added burn! Thank you for the content. 😅
Great workout. Thank you.
this was awesome
On fire 🔥 ❤ thanks
This was a killer. Loved it!
This was a fire workout🔥🔥
👏🏼👏🏼👏🏼👏🏼👏🏼 such a fantastic workout. Goes to favourites 🎉
This is simple to follow and no repeats, really 💖 that.
Excellent Olivia 👌👌thank you 👏👏👏🙏
Thank you ❤
I cannot wait to try this one tomorrow!❤ I get so excited when you post new all standing strength routines, nothing beats them
Thank you. Enjoy 😊
Hola excelente rutina me encanta gracias ❤
My fave one so far! I loved this, it’s exactly what I needed after coming back from vacation and I like that it’s just one set of dumbbells so I can adjust it to how challenging I want the workout to be. Thank you Olivia ❤️
🤗🤗🤗
Phew what a golly good workout. Everything from easy or perhaps I should say easier to full on hard. Many thanks for sharing, I think 😅
Thank you ,workout don
Fantastic workout Liv. Thank you ❤
🤗🤗🤗
Perfect 🎉❤❤❤
Great workout. i forgot I stopped doing these because of all the ads. but it was still a great workout!
The adds are the only until my channel gets monetised 🤗
I added four minutes at the beginning and the end to include a warm up and cool down. That made the workout even better.
Did the same to start off 2024. This is a great strength workout.
Did this again today for the third time, really 💖 this one!
Que treino é esse?!? Maravilhoso ..intenso❤
I really loved this workout and will be saving to do it more often in the future. Ty Olivia!
🙏🙏🙏
Loved it just as much the second time! TY!
@@LIFTWITHLIV
Excellent 👌 as usual
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Nice❤❤❤
Olivia is strong. Incredibly strong
🔥🔥🔥❤️
Looking forward to trying this. I’d love some 40 minute workouts which include the warm up and cool down 🤞
Hi,
On this channel warm up and cool-down are separate videos. I will be releasing new ones every couple of months to add some variety.
@@LIFTWITHLIV fair enough! I’ll probably stick with the older strength videos on your other channels. Just because my preference is to just do 1 video, rather than 3 separate ones 😊
@@rachelb4536 🤗
💯💪💯💪🔥🔥🔥🔥🔥
This one was soooooo good! The moves were challenging and the music was fire 🔥 I burned 240 calories. Question Liv, how long a day do you workout? Do you post one routine and that's it for the day or do you do multiple workouts?
Hi, thanks for that. I normally add one more strength session to what I post on UA-cam.
Currently I release 4 videos. 2 cardio / 2 strength, so I’d add one more strength workout depending on what I already did in the week.
🔥🔥🔥🔥🔥🥵🥵
🎉🎉🎉❤❤❤❤❤
Love you🥰❤️🫶🏻🥺😘💪🏻🧡🧡🧡
Wow. Do you do a kettlebell workout ❤
Yes
почему нет разминки?
po co ta minutowa przerwa?? kiedys bylas bardziej wymagajaca w tych treningach a teraz przerwy jakies zaczelas robic..... no i nudny jak flai z olejem ten trening - ledwo psychicznie dotrwalam bo muza nudna, ty nic nie mowisz, zero motywcji no i jakas nagle przerwa - o maly wlos a bym wylaczyla jak sie pojawila minuta ..... nawet tego ominac nie da rady bo podzial video nie taki.... koszmar
Miłego dnia kochana 🤗
Jednak nadal lubisz moje treningi skoro je robisz 😘