Finger Joint Pain Relief - Step 2
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- Опубліковано 22 сер 2024
- At www.diyjointpa... learn a do-it-yourself finger joint pain relief treatment that can be done by anyone. Free yourself from finger pain in 3 Simple Steps for Free. Buy Gary a coffee? www.buymeacoff...
OMG, I haven't been able to close my right hand in months! In less than 3 minutes of doing your exercises my hand will now close about 98% all the way! I was getting ready to schedule an appointment with a surgeon. Thanks so much, I'll keep doing them and see what happens. Still hurts but I can at least almost close my hand.
Hey Gary! I cannot thank you enough. I damaged a joint in one of my fingers i a climbing accident. Guitar playing was always hindered. Ever since I've found your videos I've managed to work with my damaged joint and with your help it feels incredible! I went a whole year without being able to really play guitar to my fullest. A few weeks after watching your stuff and my hand feels great, better than before!
Hi Juliana JV,
I'm so pleased that my videos helped. You are very welcome.
And thank you for commenting!
All the best,
Gary Crowley
Whoa Gary, you're a genius! That advice was just what I needed. I'm recovering from a 2nd degree burn on my stomach and thighs and naturally my sleeping pattern has changed hence contributing to the tension in my shoulder, which in turn made my fingers numb. ( I thought the world was closing in on me) Thank you, thank you , thank you :D
Thank you Mr. Crowley you solved my frozen up knuckle! God bless, and thanks for sharing.
šun rɛgɛnt Hello Sun Regent,
You are very welcome. I thrilled to know it helped!
Thanks for commenting.
Best,
Gary Crowley
you are the best Gary. my middle finger was feeling pain near the palm of my hand.
Ahh, that's great to hear. I'm thrilled it helped.
Gotta help poet when you can!
Best,
Gary C.
Thank you so much for sharing your wisdom. I have been in pain for two years and I can not believe how much relief I am feeling today after just one session. You are a very good teacher!
Suzy Canton Hi Suzy,
You are very welcome. I'm glad to know my videos helped you.
I made them for folks just like you! And thanks for commenting.
All the best,
Gary Crowley
I play and teach piano, guitar and violin and my left index knuckle was hurting a little,(perhaps using it too much) I found your two videos on knuckle pain release. Thank you it helps so much. I know how to stretch it out and release it. I may even pass some of those ideas to my adult clients.
Thank you so much Dr. Crawley!!!!!!!!!!!! You've helped both my Mom and myself!!!! What amazing techniques. They make so much sense. I didn't realize the nerve connection from the neck down to your hand. Brilliant!!!! Thank you so much for sharing your wonderful expertise!!!
You are very welcome. I'm thrilled it helped.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
Gary Crowley oops didn't see this until after my post. will visit your website. thanks
Today I couldn't sleep almost the whole night. I had a terrible pain in my ring finger of the left hand. I couldn't even move or touch it. Then in the middle of the night I started searching in internet to find any info about it. I found one which said use ibuprofen to ease the pain. Certainly I did and at the same time I used paracetamol as painkiller. Still the pain was much and you can't believe; I applied some honey on my finger and slept nicely)). Still now in the morning, I hardly touch my finger, no pain but it hurts when I touch and the pain starts again. I found this video, which I hope will help me a lot. Thank you DOCTOR.
I suspect the bad pain in my ring finger is because I used a mobile phone a lot these last days and all the time it was in my left hand. Maybe this is the reason!? I don't know.
tnx a lot..
I wish I could give you a tight hug...I feel so much better in just a day...thanks a lot
I will gladly accept a virtual hug. I'm thrilled my techniques could help you fix yourself. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
holy cow, under collar bone I'd have never found this on my own, we're talking finger joint pain [piano player]. Hey I've been playing these Electronic Keyboards and the keys aren't weighted, this should cause problems in anyone whose playing with gusto. My arms hurt and ache, my new board with semi-weighted keys released my arms a lot I understood it from your teaching but I still suffer, diet and Magnesium help, avoiding sugar - but the fix when it's needed is right here, thank you!
You are very welcome. That's all great to hear. Sounds like you're on top of it!
All the best,
Gary C.
Hi
Thank you, It is certainly helping
Thank you so much, instant relief from tight knuckles and numb fingertips, amazing
Hi Dave,
Glad to hear the videos helped. Good job by you!
Thanks for commenting.
All the best,
Gary Crowley
Here's one for you. I injured my big, right middle knuckle by using a tens unit. I had the electrodes on the top of forearm, belly of forearm, and on the sides of my wrist. I was trying to turn it down a notch, but I couldn't see what I was doing since I didn't have my glasses on. Rather than turning it down, I turned it WAY up. The pain travelled from the top of forearm to my knuckle. It is red and swollen, sensitive to the touch--sort of like touching a burn. Doctors are clueless. I was denied physical therapy. But I can no longer bend that finger down all the way. I figure I probably have some type of nerve damage, but ZERO tests have ever been done. Orthopedic doc said he had never even heard of someone getting injured with a tens unit. What can I do to alleviate the pain and inflammation, get my range of motion back?
+Sharon Rinkiewicz
Hi Sharon,
I would think the techniques I show in these videos (all on one page, for free, here, www.do-it-yourself-joint-pain-relief.com/finger-joint-pain-relief.html )
I would want to really get into your forearm muscles to free them as much as possible, so you might have a friend press their thumbs into the tissue while you do the "press hold move" that I show.
Also, you could consider this free page,
www.do-it-yourself-joint-pain-relief.com/wrist-pain-relief-tool.html
where I show you how to build a tool to get into those deep forearm muscles.
I would imagine the muscles that were affected by the tens unit were already very tight, otherwise I don't know why that would happen.
Hope this helps.
All the best,
Gary Crowley
thanks u
2:29 Am, Man thank you,Just subscribed.
Thanks
You are very welcome. I'm glad it helped.
Best,
Gary C.
thank you so much
You are very welcome. I'm thrilled it helped.
And thanks for commenting.
All the best,
Gary C.
thank you again
Thank you thank you soo muh
You are very welcome.
All the best,
Gary C.
Gary,thank you so much for your videos. I sincerely appreciate it. I have lot of finger pain but not sure what category it falls under. I use my laptop keyboard a lot and I usually use it aggressively, as in banging the keys! :-) As a result after a few hours on laptop, my fingers get pretty much tired and extremely painful. And I can't work anymore. What technique should I really adopt in this case? I am not sure it is the joint pain you mentioned in part 1, but please feel free to correct me. Looking forward to your response.
Krishna R Hi Krishna,
If you go to my free website, www.do-it-yourself-joint-pain-relief.com/
and go through the Finger Pain, Hand Pain, and Wrist Pain pages you should be able to find all the inappropriately tight tissue that needs to be released to help you. That said, as you already know, changing the way you work at the computer would be a great strategy as well. You may be happy when you are an old man like me, that you changed your computer habits while you were young, haha!
Best,
Gary Crowley
Hi Gary Crowley, I've pain in finger joints and feel difficult while i try to straight them. this only happens in morning when i wake up. in half hour after i wake up, no pain and stretch. it started happening after i did some heavy work at home. Appreciate if you can share some exercise for it. thanks
Sounds like it may be that you hands and forearms need to be released. I'd go to my free Hand Pain page here, www.do-it-yourself-joint-pain-relief.com/hand-pain-relief.html and see if that helps.
Best,
Gary
hey do we have to rest it first before trying this? mine occurred a week ago
Hi, any suggestions for very stiff hand/fingers and contactured elbow after rotator cuff tear & bicep tendon repair? 4mos post op and my fingers are still very stiff. need some at home exercises. I do PT twice a week but they have yet to assist me with my fingers stating they can only work on 1 body part at a time, which is my shoulder & biceps of course.
Hi Paula,
My free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body. I'd recommend you do the Hand Pain videos and the shoulder videos. I think they will provide different things than your PT is providing.
All the best,
Gary Crowley
Awesome! thank you very much...
How do u find tight tishu
Hi Sharona,
I show you this in my Assessing Tight Tissue video here, www.do-it-yourself-joint-pain-relief.com/joint-pain-relief-techniques.html#Assess
But basically, tight tissue is painful when you press into it, AND tight tissue doesn't have much "give", it's not supple, it's more ropey and stiff than healthy tissue.
I think the video explains it better, so I hope you give it a look.
All the best,
Gary Crowley
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