Symptoms Of Tendonitis
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- Опубліковано 29 тра 2024
- At www.diyjointpainrelief.com/sy... Learn the symptoms of tendonitis, the causes of tendonitis, and how to treat tendonitis all by yourself. Learn how for FREE. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...
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Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
Thank you so much. Thirty years of chronic back and referred pain, bulging disks ,at least 60 thousand euros spent, multiple consultants, physios, massage, acupuncture ,6 thousand spent on Ozone injections etc etc. I've searched and consider myself well informed and you are the first person who make sense and gives me hope and relief.
Great to hear! Keep up the good work.
Best,
Gary C.
Thank you. I use your videos a lot. Can't express how grateful I am, just know that you're doing people a great favor.
Hi Sam,
I'm always thrilled to know my videos are helping folks out of pain. Thanks for commenting!
Best,
Gary Crowley
This is amazing, I went on your website and followed your instructions and it helped my pain decrease instantly. Keep up the good work you was more helpful than my doctors
That's great to hear. I'm glad my videos could help you out of pain. Thanks for commenting.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
Ryan Antony xh
Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
Went to your website and
Wow thank you so much for your help
I've just finished my first Achilles stretching and can already feel a difference
What a blessing you are
Thanks again 😀😁😊
OMG Thanks a lot! I was about to quit my job due to my tendonitis ! After trying many things I had no hope!
Pain is decreasing already...
Can't express enough my gratitude!
Thank you sir, had pain from guitar and was freaking out a bit, then ran into this video and I can't believe how instantly the techniques worked... it's shocking this information isn't widely known, thank you for sharing
I am a guitar player. Always had strange symptoms on my left hand. I managed to get better by modifying my posture. Now, I have a strange slight pain in my forearm, under my wrist, on the inside. Guitar in my all time passion...I re-started playing and now I fear it all comes back
dang, it’s been 2 years. How did it go? from what i know that kind of pain is from tendonitis
Thank you thank you thank you! 2.5 years of this and countless specialists and you’ve been more helpful than them all
thank you friend i was hurting so bad
Thank you, thank you thank you. God bless you. You have saved my life.
You are very, very, very welcome. I'm glad it helped.
All the best,
Gary C.
Feeling this pain for.months thanks again your videos have literally healed me in five minutes. Genius thank u
You are very welcome. I'm glad to know it helped!
All the best,
Gary C.
what a lovely bloke, giving away knowledge. hrespek.
Great video Gary. I can't thank you enough for all the help that you have provided to myself, my dog, my friends and family and I am sure thousands of people on here. Keep up the great work. ♥ Elle
Hi Elle,
You are very welcome. I'm glad to know my videos have been so helpful. And thank you so much for telling all your subscribers about my channel. I do appreciate it.
All the best,
Gary Crowley
You are the real deal. Thanks for sharing real helpful advice. I wish you all the best my friend. Cheers!
Thanks!
All the best to you as well,
Gary C.
Unbelieveable series! Your techniques worked great for the tendonititus in my left wrist.
I have just been suffering with pain and as far as playing my guitar I just couldn't do it until NOW !!!!
Thank you so much
Lawrence Lassiter
That's great to hear! I'm thrilled you gave it a shot.
Thanks for commenting. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
Ur video worked wonders for my arm pain as well as my knee .now I don't have any stiffness .I got the results in just one sitting of ur exercise.great!!!!! . thanks a lot Gary.ur r doing a great job.keep it up.
Hi Safra,
That's great to hear. Thanks for commenting!
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
I am looking forward to watching these videos. I have been suffering with tendonitis in my right hand (ring finger primarily) and frozen shoulder. Currently I am getting acupuncture.
This was so helpful, thank you for sharing.
You are very welcome. Thanks for commenting.
Best,
Gary C.
I LOVE your delivery on the info it is very easy to understand thank you so much for sharing. My whole left leg is in so much pain and my doc told me I have tendonitis.
Most tendonitis is just tight muscle tissue yanking on a tendon attachment. Hopefully, my videos will help.
Best,
Gary C.
Gary, I found you site just yesterday. I have some pretty painful thumbs and have considered a hand dr at the suggestion of my internist. For some reason I have put that visit off. I worked on the three videos you had for thumbs yesterday and found that the pain was relieved with work from the 1st video. I have had much less pain today. I'm amazed. I have passed on your url to my sons, husband and sisters. Thank you so much for sharing your knowledge with us.
Hello Lois,
That's great to hear! You are just the type of person I built my free website for. Thank you for commenting and thank you very much for sharing the site with others.
Together, who knows how many people we can help!
All the best,
Gary C.
Thank you for this video. I was training today in the gym and I had t stop as the pain was agonizing in both my biceps and elbows. I was bench pressing and and just had to stop but the pain lasted for a few hours and hurt like hell. I am going to see a physio in a few days.
Wow...thanks! You're awesome!!
was having fretting wrist pain and this helped a ton. thanks!
Great! You are very welcome. I'm glad it helped.
And thanks for commenting.
Best,
Gary C.
i went to two doctors, and they couldn't figure out whats wrong with it. Have been feeling pain for 6 months and haven't been able to work out. Watched gary for 30 minutes and my pain is gone instantly. God bless
Thank you so so so much I found this video very helpful and I will be looking into ur other videos about tendonitis and ur web site! 👍👍
Hi Charles, That's great to hear. I'm glad you found it beneficial. And thanks for commenting!
Best,
Gary C.
Excellent video's and explained so clearly,thank you so much.
,
You are so very welcome. I'm glad they helped.
All the best,
Gary C.
Great info! Should you keep your wrist wrapped at all till it gets better?
Does shockwave therapy work the same? Thank you very much, dear Gary.
Your videos are really helpful, thank you.
You are very welcome. I'm glad you are benefitting from them.
Best,
Gary C.
Very nice video.How can one differentiate ligament pain from tendon pain
Gary I have recently experienced tendonitis in my wrist and thumb area, and you exercises have had great immediate impact!! Thank you....I will keep up with these massages and stretches daily to ward off repeat issues! Along with a new mouse called Hippus ergonomic mouse...
houryarch Hello Houryarch,
I'm glad to hear it helped. You are very welcome! Thanks for commenting.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
***** I have already subscribed to you and shared it with my network of family and friends !!
Thank you...!!
Thank you for this and your other video's. I'm curious about techniques to warm up and stretch (once healed) to proactively prevent this in the future. Thank you!.
SSSSSSandman Hi Sandman,
You can do these techniques on a regular basis as preventative maintenance along with any other stretching routines you may have. Many of my pages give stretches too. Once you know your areas that need regular release, then you'll just have to figure out how often you need to do them for how you use your body every day. My free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body
Best,
Gary Crowley
Gary:
I want to say thank you again for your video. I don't understand the difference between using something like a foam roller verse a stationary object (elbow, thumb) on the knot in my forearm (with hand movement causing the muscles under the skin to move). But it does help get rid of the pain faster. To that end, I picked up a tennis elbow pad from Walmart (12$) that has an air cushion that I have placed on the knot in my forearm (that is causing the tendonitus. I have only had it about 1 hour so it is a little early to tell. Have an awesome day! THANK YOU!
this really just worked.. thanks so much
+Shaun Legend
Great! Thanks for commenting.
Best,
Gary C.
I work on the computer most of the day and in combination with enjoying drawing and video games really took a toll on my right arm. Last month I couldn’t even rest my arm flat without pain but I find a combination of stretching, massage and applying ice really helps.
Thanks, Thanks, Gracias, muchas gracias Gary!!!!!!!!
De nada. Eres muy bienvenido!
Best,
Gary C.
Thanks for the video , Do you have anything for bicep tendonitis ? Also i have a bone spurs on my left shoulder (trying to avoid surgery)Thanks again
great job. man...thanks a lot..
You are very welcome. Thanks for commenting!
All the best,
Gary Crowley
I'm gonna check this guy out. I hope and pray it works. I've had tendinitis for 6 almost 7 months now. I just want it to stop man.
Has your tendonitis went away??
You know this exercise really helps! I think that if I do this for a week the pain will go away. I've been suffering with a wrist pain for over a month, but it feels a lot better then before. Thanks!
Awesome!
I was diagnosed with tendonitis 10 months ago. Originally it was very painful, and while the pain has gone away I still suffer from stiffness every morning and what I call "flare ups". I believe my tendonitis was caused from cell phone usage, so I have been trying to limit that, but I use a computer during the day and sometimes a random part of my hand will just bother me all day. For treatment they have me doing contrast baths, stretches, breaks, and gua sha, but it mostly focuses on the hand itself. I think I'll try more lower arm stuff like your video and hopefully my issues will finally completely resolve.
Yes, I think it could be the answer you've been looking for. Here's my Hand Pain Relief Page, www.do-it-yourself-joint-pain-relief.com/hand-pain-relief.html You can do it!
Best,
Gary C.
Very good explanation
I'm glad you found it helpful. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
So do you think 2 years would be un-fixable, the AV (I think that's what it's called) tendon behind my knee cap has been hurting for 2 years now and just recently I started noticing that my knee has started this little pop or click when I extend my leg. ( side question: could tendonitis also be the reason why when I move my index, middle, and ring finger that I feel pain down my wrist?)
thank you. I am a metal guitarist and my thumb palm has had terrible shocking pain for a few years now of and on. Ive tried the stretching and I think i actually over did it, It hurt way m,ore after. But this worked very well/
Here's my free main Thumb Joint Pain relief page if you're interested,
www.do-it-yourself-joint-pain-relief.com/thumb-joint-pain-relief.html
Best,
Gary C.
I Have Tendinitis In My Right Hand My Wrist Is Swollen Iam Start Watching Your Videos Thanks =)
I’ve had this pain in my hand/wrist since the beginning of October. It’s now January. The pain eventually calmed down for a bit but recently its come back even worser. My doctor thinks its tendonitis and gave me some excersises to do and pain killers. I stopped taking those painkillers because I thought that my pain had gone. But recently its just come back. It can be felt mostly in the muscle hands area with my wrists clicking on a regular basis and pain can be felt when trying to grip on things. It’s weird :S and it feels like it won’t go away. I have tried your technique just now and did feel a bit of tightness. However, after doing it my hand feels kinda numb and tingling. I suppose it could have been caused by a lot of typing on computers & phones etc. I’m not really sure what to do about it. This kinda sounds bad coming from a 21 year old... I shouldn’t be falling apart already lol!! I’m also not sure if this is related but I’ve also had upper should & upper back pain for a long long time.... Way before I had pain in my wrist and hands. My mum used to get similar pains. I’m not really sure what to do. Any suggestions???
How about using kinesiology type tape on the wrist and thumb/hand WHILE playing guitar? I have been trying this and It seems to be helping but I don't want to do more damage. I have heard that wearing a brace while playing is bad, but how about using Tape? For instance I use a stripe across my wrist to open up the carpel bone area and another on the inside/outside of my thumb. I get pins and needles on my wrist and thumb after practicing. Also I think maybe I stretch my hands TOO MUCH? Is that a thing? I try not to stretch too hard, but what is a good amount? And is a message gun ok to use on the hands? I have like a cheapo vibrating one.
You are a good person,nthank you for all these videos and information. I have pinky side tendonitis in both wrists. My left wristnis more severe, it makes a weird sound when i twist it and the wrist bone seems to pop out more than it should. I have been on anti inflammatory pills for 3 weeks. It didnt go away. Doctors tell me to keep resting but that doesnt help either, the moment i star moving and holding things, the burning/tightness is back. I will try your tips but i only saw recommendation for front arm and carpal tunnel release. Where can i find ulna side relieving tips? Thanks again!
Here is my Wrist Pain Relief page, www.diyjointpainrelief.com/wrist-pain-relief.html
Once you understand the principles, you basically have to find the tight tissue and release it, no matter where the tissue happens to be. You can do it!
Best,
Gary C.
@@garycrowley1 thank you 🙏🏻
been working at this for the second day now for the tendonitis in my left wrist. I can't tell if it's helping yet. I will keep at it. My arms and thumbs are very very sore from pressing..press release etc. Being a musician this is really not good for me at all. Thank you ..praying this does help!
Hello, I have been a drummer for 9 years, and I believe that I have tendonitis in my ankle. I was wondering if there is a tendon connecting to my joint, or if I may just have a sore foot. Thank you.
VaporTrails2112 Hello VaporTrails2112,
There are many tendons that affect your ankle joint. My free Ankle Joint Pain Relief page should help, www.do-it-yourself-joint-pain-relief.com/ankle-joint-pain-relief.html
Best,
Gary Crowley
I banged my elbow hard into the corner of a drawer back in October and I thought I broke it. The X-rays showed no break. Recently I went to an orthopedic doctor who diagnosed tendinitis and didn’t think an MRI was necessary. He gave me a cortisone injection 5 days ago. It’s now February and my arm still feels broken. Can you get tendinitis from banging your elbow into something?
Hi. I have something that's been bothering me for more than 1 week.looking for a relief because I do alot of physical activities such as running and yoga. Then my right hand can't even hold a blanket. I've been researching about it and saw your video.I hope you can help me with this through your videos. Thank you and more power.
Fyi. I don't know what is this kind of pain. But hopefully it will relief after watching you video. Thank you.
Just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body. Just dive in and start working on yourself. You can do it!
All the best,
Gary Crowley
Hey gary. Just a question. Do you have any stretches for sciatic nerve? i have one where i sit up straight and point my foot towards and away from me while looking up and looking down. Can you suggest any other? I think my sciatic has become short and need to slowly stretch it thanks in advance.
Hello M Santiago,
I have a whole video series for Sciatica Pain Relief on my free website here,
www.do-it-yourself-joint-pain-relief.com/sciatica-pain-relief.html Stretches and more! Give it a look.
Best,
Gary C.
My shoulder has gone from a pinching feeling for months to now feeling bruised / tender in one place is that tendonitis?
Can plantar fascitiis cause tendonitis on my calf? I'm a figure skater and I was diagnosed with Tibular tendonitis, I did years of physical therapy but nothing seemed to work, I switched to doing exercises for plantar fascitiis and it seems to take the pain away. I mostly get pain in the belly of my calf while I sometimes have difficulty curling my big toe.
Hello Bea,
In my experience it's a tight calf that tends to cause plantar fasciitis, and it's a tight tibialis anterior muscle (on the front of your shin) that plays a big role in tight calves. My free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, so if you are interested you may check out my Plantar Fasciitis Pain page, www.do-it-yourself-joint-pain-relief.com/plantar-fasciitis-treatment.html and my Achilles Tendon Pain Relief Page, www.do-it-yourself-joint-pain-relief.com/achilles-tendon-pain-relief.html, and maybe even my Best Calf Stretches Page, www.do-it-yourself-joint-pain-relief.com/best-calf-stretches.html
All these different muscle groups play off of each other, so any freedom you create in one area will only help.
All the best,
Gary Crowley
I’m feeling discomfort at the very top of my knee/bottom of my thigh. It feels swollen at times and when I massage it, it feels as if there’s a knot and it’s terrifying. I’m not in pain though. Just annoyed and I want an idea of whether or not this is definitely tendonitis. I’m not an athlete. I’m a very busy person though. I don’t rest or sleep much. I work out almost every single day and unfortunately, I don’t stretch much before or after. I am capable of pushing quite a lot of weight with my legs but I’m wondering if I got a little over zealous and pushed myself too much and am now suffering the consequence.. Is tendonitis also possible in someone who just works out often enough, plays aggressive music, travels, works 2 part times jobs on concrete floors? 😂 I think I answered my own question but please offer up some professional advice or relief.
Yes it's definitely possible, make sure you warm up before you work out (some active warmups, not stretching, you should stretching after, if you're really tight you can lightly stretch before you work out). It's also important to follow an intelligently designed program that fits your goals (this will make sure you are not going to cause an injury like the one you have). Good luck!
I have a pain in the arch of my foot. I go to stretch it out gently and it creates a "squeeking" type of sensation. Is this tendonitis?
I got something while performing planche, I just don't know if it's tendonitis or a pinched nerve. It's happening in my forearm, and I feel tingling sensation from my forearm to my 2 fingers ( the last ones ). It only happens when I flex my biceps or do exercise though. I didn't lose any function, but there's some inflammation
Or could it be that my nerve is pinched from tendon inflammation? Because like wtf, how is the nerve is pinched otherwise? I know that it happened from planche, cuz I felt strong pain and after 20 mins symptoms occured
Thanks dude, too much Rocket League messed up the tendons at the bases of my thumb and index finger.
You are welcome. Sounds pretty fixable. Here is my free Thumb Joint Pain Relief page, www.do-it-yourself-joint-pain-relief.com/thumb-joint-pain-relief.html
Best,
Gary C.
After working out for 30 yrs; is there any real cure for tendonitis; after a couple of sets the pain totally leaves; only to return within an hour; ughh !!
I'm young 27 but I did a lot of repetitive motions in my shoulders yard work pool cleaning lot of sweeping for many years throughout middle and high scholl with chronic pain in my knees shoulders lower back but never even been considered for this but ive been xrayd many times shows nothing is it actually possible for me to have this at only 27
You could try my techniques and see if they help. They won't make things worse. They'll either help or things will remain the same.
Best,
Gary C.
Im having a burning sensation up my entire right forearm. I play a lot games on the computer and writing/typing a lot of work. I noticed when writing my arm would stiffen up sometimes and they i would have to stop for a second. While playing games my performance has dropped recently because of the burning feeling and would tighten up in the middle of playing and my hand wont be able to move the mouse to well until i reset my arm. Would these techniques work or could this be carpel tunnel?
These techniques should work. My free wrist pain page and finger pain page should do the job, www.do-it-yourself-joint-pain-relief.com/
Best,
Gary C
Godsmack477x Jokowidodo
I have sharp pain on the side of my right wrist, I don't know if it's from my thumb or its just my wrist, I had trigger finger surgery both my middle fingers going to be a year this June, and my wrist started hurting for a month now 😞
+SakuraKinomotoFan
My free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body. I'd recommend you do my Wrist Pain Relief page, and my Thumb Pain Relief page.
Best,
Gary C.
Hi,
how would I release a peroneal tendonitis where it's on the outside of the lower left leg?
the tendons 2 inch below the knee and to the outside are irritated.
My free Ankle Joint Pain Relief page shows you how, www.do-it-yourself-joint-pain-relief.com/ankle-joint-pain-relief.html#Video3
Specifically Video 3, but I'd do the whole series to make sure you undo any other muscles that may be contributors to your symptoms. Remember, you want to work on the bellies of the muscles that are yanking on the tendons.
Best,
Gary C.
Thank you
Gary Crowley by
Im not even sure if what im feeling is tendonitis.. i’ve never had something like this before.. it is really annoying. Im feeling in my forearm.. i got it from doing lots of push ups..
I'm a basketball player, I was working on my vertical jump and doing the exercise "calf raise" on my right foot. The next day my Thumb Like toe started to hurt whenever I tried to move it, I don't know what it is but I want to fix it. If you have any info on what it is please comment down below! Thanks in advance, I want to get back on playing.
Hi Jared,
Here is my free DIY Big Toe Joint Pain Relief page.
www.do-it-yourself-joint-pain-relief.com/big-toe-joint-pain.html
I think certain muscle groups got a bit tight and are preventing the toe joint from
functioning properly. Watch the videos and follow along.
I think you can probably fix it yourself.
Best,
Gary C.
Thanks alot!
Does this helps with carpal tunnel syndrome? Thanks!
Yes. Here is the free page on my website for carpal tunnel.
www.diyjointpainrelief.com/wrist-pain-relief.html
Best,
Gary C.
Thank you very much for your answer and of course your helping to all the people who are in pain and frustration.
Im going to do all your exercises, but the think is that I don't have Idea what exactly I have. In th last 2 months I practiced rather excessively with my guitar and played games also. 5 days ago I felt pain in my hands and arms, I went to an orthopedic doctor here in Greece and he said that I have symptoms for both CT and T, so I have to see a specialist. My question lss, is if these treatments/ exercises here (tendonitis) will cause any harm if It turns out that I have carpal tunnel (or something else) ;
Sorry for the long comment, again thanks, and be well!
Here is my free, Guitar Tendonitis Treatment page, it will either help or things will remain the same. It won't make things worse.
www.diyjointpainrelief.com/guitar-tendonitis-treatment.html
Best,
Gary C.
I have Tendonitis in my whole body to the point of having constant pain/inflammation in the entire body all the time. Any tips on how to get rid of that?
Diet is essential, less caffeine, plenty of antioxidents including chia seed, flax seed. Plenty of greens. Hydrate. This is what I am doing myself, my body responds to eating the right things.
hi, I have tendinitis in both feet up the back of my heels, i was overweight but loss 112 lbs. and now still in overwhelming pain in my feet i am a CNA and have been working for over 20 years, please can you help me with the pain exercising my feet isn't helping.
I'd recommend my free Achilles Tendon Pain Relief page,
www.do-it-yourself-joint-pain-relief.com/achilles-tendon-pain-relief.html
and after that probably do my free Foot Pain Relief page,
www.do-it-yourself-joint-pain-relief.com/foot-pain-relief.html
You can do it!
Best,
Gary Crowley
I feel cold(frozen at times) around my knees especially in cold and windy..it doesn't hurt or pain just cold..any help?
Sounds like you might need a little more blood flow to the area. Freeing the tight soft tissue around your knee can only help. Here my free knee pain relief page, www.do-it-yourself-joint-pain-relief.com/knee-joint-pain-relief.html
Best,
Gary C.
thank u
People reading these comments prolly thinking its fake, but god damn i had problems woth my wrist for like a year now and after doing these exerciseses i got like 80% of my vrist mobility back
Glad to hear it! Keep up the good work and you'll get rid of the rest of your mobility. Great job by you!
Best,
Gary C.
@@garycrowley1 god sent ❤️
my shoulder pain was a cellular, chronic problem,tendon is thining .sad thing is i have no money to get help
Just my "one man's opinion," but that doesn't make sense to me. I think my free Shoulder Joint Pain Relief page,
www.do-it-yourself-joint-pain-relief.com/shoulder-joint-pain-relief.html
and my Neck Pain Relief page,
www.do-it-yourself-joint-pain-relief.com/shoulder-joint-pain-relief.html
would be worth your time to go through. But I completely understand that I am not with you personally, so there may be things I'm unaware of.
Best,
Gary C.
Hey Gary, I have been having pain in back pain for 3 months and it’s slowly improving. It used to hurt a lot but now it’s decreasing. I think it’s tendinitis, not anything else
Great videos
Rachel Fights Hi Rachel,I'm thrilled to know my videos are helpful to those in pain. Thanks for commenting.
All the best,
Gary Crowley
I have wrist tendonitis please help me it's too painful
here's my Wrist Pain Relief Page,
www.diyjointpainrelief.com/wrist-pain-relief.html
Best,
Gary C.
my wrist is always on paint i can hold nothing
Street workout atheletes where you at?
A pianist’s worse nightmare. . .