Hello sir, I am a viewer from Andaman. I'm a 38 year old diabetics. Not a tamizhan. I have studied in Tamil Nadu so I can understand and speak basic Tamil. This is one of the best videos I have come across on video. Lots of information. Your video deserves more views.
Thank you so much. Very helpful presentation. The best thing you are doing is you merge the exercise with the scientific biology. That's makes you different from others. Continue doctor with othe topics.
This is probably one of the best videos on workouts that I have seen. Kudos Doctor! Your concepts are easy to understand and you have laid out the fundamentals very clearly. Thank you so much.
Doctor your used are full of amazing information and details. I'm a Tamil but I think if you add subtitles you'll be helping a whole lot of our other language brothers.
Hello sir, my name is Sindhu, I am 30 years old, I have diabetes problem, rheumatic night dis problem, now my weight is 69 something, I want to reduce my weight.
Sir I’m 45 yr old woman, experiencing premenopausal symptoms and especially around the tummy. I do work out in cult , kindly suggest me how often I can do my strength training
Hi Dr... Excellent presentation as usual. This content takes to the base of FITT VP principle..F- Frequency, I- Intensity, T- Time, T- Type, V- Volume, P- Progression. On further to exercise - Pre screening in clinical investigation and fitness investigation to be performed for each individual for prevention and goal setting. In general after 45 years certain cardiovascular exercises to be limited like jogging, walking, burbees as per the pre screening and fitness examination. Also it prevents the early arthritis of knee and improve the joint function by applying cycling. I am one of the fan of Dr Santhosh. Next please take micro and meso cycle variable, effective and maintenance. Thanks for your effort Dr. Dr. Vijay, Orthopaedic and Sports Medicine Specialist, Clinical Exercise Specialist, Defence camondo level one grade trained, Boxing and fitness expert.
Hi Doc, Thanks for the informative videos you provide now and then I am Ahamed and I'm 33 years old, i would like to know if can walk on sand on the beach. Does it injure my knees?
Hello sir, all your vedio are very informative. Thank you so much . I am a 1/2 marathon runner. Completed about 7 of them. Whenever I run, I land only on my heel and not on my toe. But I am running for the past 5 years and do not have much leg issues . Should I still try to correct and land if my toes while running? Kindly advice. Thanks for your support and help.
Thanks so much for sharing such valuable information. i have Minimal patellar tendinosis. Do you mind sharing what type of exercises can be done, other than walking? For now avoiding inclined or declined terrain as it hurts.
Thanx doctor. How can we achieve progressive overload while we follow youtube videos and workout . I have been doing strength with dumbbells for 1.6 years now.. not everybody ca have trainer nor can go to the gym. especially women doc . Do a video on the same plz
I’m 70 got osteoporosis Please explain about treatment And also strengthen ing ex s for muscles for seniors Should we do stretching exercises s after walking Please explain Sh
Hello Doc! Thank you so much for this video! Had a quick question, is it safe to walk with leg weights? Or do aerobics with leg weights? Thanks in advance
Hello sir, I am a viewer from Andaman. I'm a 38 year old diabetics. Not a tamizhan.
I have studied in Tamil Nadu so I can understand and speak basic Tamil.
This is one of the best videos I have come across on video. Lots of information.
Your video deserves more views.
Thank you so much. Very helpful presentation. The best thing you are doing is you merge the exercise with the scientific biology. That's makes you different from others. Continue doctor with othe topics.
This is probably one of the best videos on workouts that I have seen. Kudos Doctor! Your concepts are easy to understand and you have laid out the fundamentals very clearly. Thank you so much.
I’m age of 63 I had fracture in my left leg twice n right leg once I can walk slowly everyday walking for 45 minutes how can I improve my walking
Doctor your used are full of amazing information and details. I'm a Tamil but I think if you add subtitles you'll be helping a whole lot of our other language brothers.
Doctor, excellent information…, the way you connect us with details is amazing.
Great video, thank you. Following your videos from London.
Hello Doctor can we consume beer 🍺 if we are home workout person and whey protein taker ?
Really motivated by ur speech... Need one video to explain how to break plateau especially for women who are in menopause...
Hello sir, my name is Sindhu, I am 30 years old, I have diabetes problem, rheumatic night dis problem, now my weight is 69 something, I want to reduce my weight.
Useful video sir
Common balanced diet chart poduga sir
Sir I’m 45 yr old woman, experiencing premenopausal symptoms and especially around the tummy. I do work out in cult , kindly suggest me how often I can do my strength training
Thnak you for sharing this doctor. It would be helpful if you can share the set of stretches that can be done before and after walking to avoid strain
Love your videos, from Shri lanka thanks for your service
Hi Dr... Excellent presentation as usual. This content takes to the base of FITT VP principle..F- Frequency, I- Intensity, T- Time, T- Type, V- Volume, P- Progression. On further to exercise - Pre screening in clinical investigation and fitness investigation to be performed for each individual for prevention and goal setting. In general after 45 years certain cardiovascular exercises to be limited like jogging, walking, burbees as per the pre screening and fitness examination. Also it prevents the early arthritis of knee and improve the joint function by applying cycling. I am one of the fan of Dr Santhosh. Next please take micro and meso cycle variable, effective and maintenance. Thanks for your effort Dr.
Dr. Vijay, Orthopaedic and Sports Medicine Specialist, Clinical Exercise Specialist, Defence camondo level one grade trained, Boxing and fitness expert.
Hi dr vijay ! Nice to hear from you
Hi sir,thank you for making these videos. In this modern genaration you give your hard time for us ❤😊
Neenga thaan yen role model❤
I really appreciate ur sincerity doc
Very Helpful. Clearly Explained 😊
Yes sir.. it's clear explanation.. thanks for video
Hi Doc,
Thanks for the informative videos you provide now and then
I am Ahamed and I'm 33 years old, i would like to know if can walk on sand on the beach.
Does it injure my knees?
Thank you brother valzhga valamudan 💐👏👏
I like all ur videos sir very useful thanks a lot
Thank you so much sir . It's very useful.
Hello sir, all your vedio are very informative. Thank you so much . I am a 1/2 marathon runner. Completed about 7 of them. Whenever I run, I land only on my heel and not on my toe. But I am running for the past 5 years and do not have much leg issues . Should I still try to correct and land if my toes while running? Kindly advice. Thanks for your support and help.
You look fitter and fitter. Incredible!
Nice video doctor and more informative 👏🏻👏🏻👏🏻
Hi Doctor. You are doing awesome ❤
Hello doc,
I think doing squats doesn't hurt hip but the knees get hurt ...
Very useful doctor
Dr.v.v informative video thanks a lot
Please do videos
Excellent jac,Thank you jac
Sir please make the vlog about the uric acid diet chart and what to do for weight lose because of doubt on protein intake.
Thanks so much for sharing such valuable information. i have Minimal patellar tendinosis. Do you mind sharing what type of exercises can be done, other than walking? For now avoiding inclined or declined terrain as it hurts.
Good one. Thank you.
Sir please update for kettlebell used
benefits &
Workout method
How to used
&how many kg are better for using
Thanx doctor. How can we achieve progressive overload while we follow youtube videos and workout . I have been doing strength with dumbbells for 1.6 years now.. not everybody ca have trainer nor can go to the gym. especially women doc . Do a video on the same plz
When do additional carbs or proteins turn into fat? Is it after every meal, before midnight, or before sleep ? 😁😊
I’m 70 got osteoporosis
Please explain about treatment
And also strengthen ing ex s for muscles for seniors
Should we do stretching exercises s after walking
Please explain
Sh
Hi sir, I am 30 years old diapetic but my HBA1C is 5.5 before food 140 after food 160 I want to take medicine or not pls tell sir . Thank you
Bro uncle konjam video length kammi pannunga, video length parthitu odiduvom😢
Sir for 50 plus woman is it necessary to do gym or yoga
Lifela prachanaygal athigam pothu stress athimaaguthu, stress athigam aagum pothu bad habits athigama poguthu epadi control pannrathu
Sir wait increase aga oru protein powder solluga sir
நன்றி 🙏
Eallking shoes yeppadi vaanganum
Sports shoe vaa??
Apart from walking can we move cycling sir
Sir unga shoulder and traps ku excercise podunga sir ..chinnadha iruku
Sir how to break weight loss plateau video podunga plz
Pls teach how to jog correctly foot Position etc 🎉
Sir please make one video in english for Hindi people
Hello Doc! Thank you so much for this video! Had a quick question, is it safe to walk with leg weights? Or do aerobics with leg weights? Thanks in advance
No it’s not ! Increased chance of injury and your normal gait is altered .
Okay! Thanks for clarifying!
Can you to create a video for pectus excavatum
Sir maadila nadantha leg problem varuma.
Dr tell me Above 60 years please.
Please tell about neck exercises
Wallking shoes
Walking pogum pothu side vairu eluthu pudikuthu
Sir ,40yrs eppo sr. Citizen achchu😮
Sir u r speaking for half an hour without any meaning. 😕 don’t complicate things let it be simple 😎
🙏
Yes
40 to 60 years irukkavangala senior citizens aakiteengale doctor 😢 13:33
👍👍👍👍👍👍👍 🌹