Very very useful information... Absolutely needed information... Thanks a lot doctor... You answered many of my doubts.... ❤❤❤.... Keep doing this awareness to our Tamil people....
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor. அன்பே சிவம். Soul Singapore
👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
Very clear explanation anna Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat Intelligent dosa mavu with sprout ulundu hats of u anna
What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
1.tempeh
2.green peas
3.pumkin seeds (20 gm ) only(cruch element/rich micronutrient)
4.ragi (100 gm - 345)
5.sprouted dhall
Greens kuda 2 days in week yedukalam la
Adhula poha la peanuts massuh
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
What is tempeh
Hi sir... 48 age sir enaku eppo tha unga vedios pathu na food healthy ah fallow panra thank you so much sir..
We are so glad we found you ! Truly truly proud of you Doctor 🙏
It is amazing that you broke down the macros of these foods to educate us. Thanks a lot doc.
Dr . Love your UA-cam very simple and easy to understand explanation, thank you 🙏
Thank you Dr. So informative. U r so humbled and great person.👌👏👏👏
Excellent info sir... I'm vegetarian.. It's very useful for me.. Thank you so much sir
Today is the first day I am watching your channel. It is so good. Thank you
Very very useful information... Absolutely needed information... Thanks a lot doctor... You answered many of my doubts.... ❤❤❤.... Keep doing this awareness to our Tamil people....
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Super sir..we will follow with your kind words. Thank you Doctor. Keep rocking with your great videos.
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
Thank you Dr. Really you are the best
Thank you doc , great information ,, more power to you 🙏
God bless you Dr. Congratulations🎉
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
Superb, superb Sir...I m your fan...excellent social service!! thank you🎉🎉🎉❤
Great doctor valuable information.... 🙏🙏🙏
Hi doctor, I watch all your videos from London.all of them are very useful.
Thank you very much.
Nice tips for healthy living. Thanks for your awesome work
The speech was really enjoying and cheering as well. Wish you good luck.
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor.
அன்பே சிவம்.
Soul Singapore
Thank you so much for this detailed information. Very useful.
Thank u so much sir. Very useful & informative msg.🙏🙏🙏🙏🙏. U r a perfect fitness man .
👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
@Dr Santhosh sir, It takes so much time and effort to create such an informational video sir.. Thanks for being so kind to this society sir
Excellent explanation. Thank you 🙏
Great usual topics for all thank you Dr 😊
Thank you so much doctor. Very very useful video....ive newly started insulin resistance diet....learnt so many things from your videos...❤❤❤❤
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Excellent explanation Sir. Hats off you sir.
மருத்துவ ர் அய்யா உங்கள் இந்த பதிவு அருமை வாழ்க வளர்க
Thankyou doc. Very informative needed details.
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
மிகவும் அருமை டாக்டர் மிக்க நன்றி நிறைய தகவல்கள் இன்னும் உங்களிடம் எதிர்பார்க்கிறோம் 👌👌🌹🙏
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
you really doing a good job to enlighten many people about the nutrition value of the food thanks and hats off to you.
If describe it with Slides will be more useful. But we can't expect from a busy doctor. Thanks a lot for your dedication.
Well explained Sir. Thank you for sharing the information 🙏
Your way of telling the msg is really nice reach to all thank you very much 😊 sir
I am following you sir.I am understanding you easily.
Hai sir very useful for information regularly for watching your videos thank you so much 🙏🙏🙏
Thank you sir for ur wonderful guidance 🎉
Thank you so much doctor! Appreciate your commitment 😊
Thank u very much doctor, i was searching regarding this so much.
I appreciate your hardwork to make us understand the content. 🎉🎉
தெம்ப. இந்தியாவில்..கிடிக்குமா
Superb explanation sir.
Amazing doctor..😊
Vera level explanation nd i respect yur thoughts tat people becomes healthy.. Thnkyu thnkyu sir❤❤
Thank you very much, Doctor!
Detailed explanation. Superb
Thank you so much sir. I was looking forward for your video sir. Pls bring in more information about diet foods sir. Thank you so much sir.
This is first time sir 🙏 tamila sollrathuku nandri
Doc..you are our real savior
Thank you doctor.Very useful message
OMG what a detailed explanation. You are Awesome ❤
Thank you so much 😀
Thanks for your information Dr🎉
Thank you for your useful information Dr.
From Sri Lanka
Very informative and interesting
Very clear and useful tips...
Very informative video, thank you so much.
ofcourse sir! I will do it
Very useful information doctor tq 🙏 from Malaysia
Hi Dr.
Extremely useful
You have explained so well
Thank you so much
Thank you very much for valuable information
Very clear explanation anna
Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat
Intelligent dosa mavu with sprout ulundu hats of u anna
Hats off to you....❤❤❤❤
What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
Very Produ of u sir.👏👏Thank you so much .Dr 👌👍👍
Wonderful message..
Very Useful for My Health Thank You so much sir ☺️🤝🤝💪💪☺️☺️
Thank you doctor for yr valuable info..well explained. We are what we eat..it's very true..God bless🙏
Thanks for the information about the limiting Amino acids.. was so useful to convince my 18 yr old gym freak who was only eating eggs
Tq for ur useful information.. I am a vegetarian so very useful for me
Your English & speech is very simple,so that we are understanding you easily.
Thank you sir very useful information 🤝👌♥️💪
Hats off you Doctor🎉
Very helpful for vegetarian like us thank you doctor
Vera level sir 🎉
Thank you so much doctor..
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
Sir yu are God Gift to us
All of us suffering in silence abt our health
Please help us do a video of Depression
Awesome sir...
Excellent info doctor
Very useful information sir thank you very much
Hi sir, you're a gem of the fitness/health industry in south India! Keep posting such awesome contents sir!
Detailed explanation.porumaiyea ellarum kekanumea Dr
Very Good Speech reg Protein ..Dr..👍💐🙏🙏
Great doing .
Thankyou for the information, explained n simplified superbly ❤❤
My pleasure 😊
i am waiting for this vedio dr ❤🎉
Thank you Dr sir
Thank you so much doctor taking afford to given useful information 🙏🙏
So nice of you
Hi Dr! Thank you
Hi dr. Iam new to this channel. Very impressive tqvm for sharing dr.
Thank you very much sir. Very useful information .
You are most welcome
Extraordinay sir
Thanks for u r topic sir...
Sir
Thank you.
Right time, this video helped me a lot