1.Eat more proteins 2.stay hydrated with salt 3.Fiber rich foods (vegetable) 4.Aviod skipping or delaying meals 5.stress management (Dont eat during stress) 6.Adequate sleep 7.Avoid sweet at first 8.Mindful eating
Thanks Dr. It is really very informative in taking health care and preventing weight gain ang eating unnecessarily. similarly your dedication of health awareness for prevention and safety security of health care providers is very laudable and helps listeners to think.🙏🙏
I always enjoy your videos One suggestion. Please use a white board and list the 8 steps or what ever. In English..so ghat non Tamils will also benefit. Thanks
Hi Dr. Santhosh. Thanks a lot for the valuable guidance. About fibre; Is the fibre same in the chutney form as in steamed or sauted or grilled vegetables ? For example, I used to make vegetable chutneys for my daughter instead of steamed or poriyal or kootu. Please clarify if the fibre content is same in sauce form. Thanks a lot for your attention. 🙂
about mindful eating, it's more like not doing anyother activities while eating other than eating. For example, while watching tv and eating at the same time one can overeat than of they actually eat without TV.
Sir-Lentils like-Black&Whitechickpeas/Green moong -after boiling per 100gm -nutrition content mention next video la panunga sir, website ku website differ aaguthu
Hi sir please reply my question....na 15 days a 2kg dumbbells vechi arms exercises pandra how many days after enaku result kadaikum... simple exercises da pandra.... please reply me
அதிகமா வெளியே தான் இருப்பேன் நைட் தான் வீட்டுக்கு போறேன் நைட் 8 மணியிலிருந்து பத்து மணிக்குள்ள மூணு லிட்டர் தண்ணீர் குடிக்கிறேன்(தாகம் எடுத்து தான் குடிக்கிறேன் )இது ஏதும் பிரச்சனையா
We all know Chennai is in tamilnadu. You do not have to mention specifically that you are in Chennai, Tamilnadu. Just Chennai is enough as you already speaking in Tamil
I'm drinking 3 to 3.5 litres of water per day And then I won't drink coffee or tea insted i will drink black coffee without sugar I request you to post a video on protein rich foods which are available in Kanchipuram I skipped a meal but I didn't over eat after that but I think I should eat more but I didn't eat more thank God
1.Eat more proteins
2.stay hydrated with salt
3.Fiber rich foods (vegetable)
4.Aviod skipping or delaying meals
5.stress management (Dont eat during stress)
6.Adequate sleep
7.Avoid sweet at first
8.Mindful eating
சாப்பாடு பற்றிய பயம் போய் விட்டது உங்கள் விடியோ பார்த்த பிறகு நன்றி 👍
Sir please make a video for north indian because we don't understand Tamil sir we are untouched by these real knowledge
Learn tamil Bro ..♥️
Phir, Tamil seeko bhai..!
அருமையான பதிவு கோடான கோடி நன்றிகள் ❤
Sir, your videos are so helpful for us,we are waiting for a detailed video about 'muscle mass'
Thanks Dr. It is really very informative in taking health care and preventing weight gain ang eating unnecessarily.
similarly your dedication of health awareness for prevention and safety security of health care providers is very laudable and helps listeners to think.🙏🙏
It's really very useful. Thanks a lot Dr.
பசியை கட்டுப்படுத்த எளிமையான அடிப்படையாக கடைப்பிடிக்க வேண்டிய நடைமுறைகள் பற்றி விளக்கம் அளித்ததற்க்கு நன்றி.
Very useful video & Educating people in health which is more important in life is a awesome job❤
Very useful dr. I think we have to practice atleast 2 points to actually appreciate this
I always enjoy your videos
One suggestion. Please use a white board and list the 8 steps or what ever. In English..so ghat non Tamils will also benefit. Thanks
Hi Dr. Paleo diet pathi sollugga 🥰 yaarellam paleo diet edukkalam. Please explain dr. ❤️
Thank you!
Adequate informations. Thanks Doctor.
Soul❤
Singapore
Thank you 🙏
Thank you sir for the wonderful information ❤
Thanks doctor
Halim seeds pathi pesunga please doctor
Super sir if we get justice so happy women's worth for 🇮🇳
Hi Dr. Santhosh. Thanks a lot for the valuable guidance. About fibre; Is the fibre same in the chutney form as in steamed or sauted or grilled vegetables ? For example, I used to make vegetable chutneys for my daughter instead of steamed or poriyal or kootu. Please clarify if the fibre content is same in sauce form. Thanks a lot for your attention. 🙂
Expected video sir., Thank you🎉
bowel gases pathi video podunga dr pls.. enalaum food edukanum eduga kudathu nu solunga... fatty liver kum solunga... pls pls..
Doctor please talk about self motivation to reduce weight. I want to start intermittent fasting but I couldn’t do it
about mindful eating, it's more like not doing anyother activities while eating other than eating. For example, while watching tv and eating at the same time one can overeat than of they actually eat without TV.
Super sir❤
Dr please make video for uric acid diet chart and weight loss exercise.
Yes please
Thank you sir
Sir-Lentils like-Black&Whitechickpeas/Green moong -after boiling per 100gm -nutrition content mention next video la panunga sir, website ku website differ aaguthu
Thank you so much Dr.
I hv uterus fibroid, kindly advice me to reduce weight and reduce the growth of fibroid equally.pls..
Doctor pls explain how to intake salt. In what form?
Hi sir
Can I do exercise to build my muscles but right now I am in the ACL RECOVERY period
Can you make videos in English? So that everyone will understand.
People having uric acid how to take protein
Hi sir please reply my question....na 15 days a 2kg dumbbells vechi arms exercises pandra how many days after enaku result kadaikum... simple exercises da pandra.... please reply me
Thanks dr
❤
Please hv subtitles so anyone can understand
How to hunger more sir?? Pls suggestions sir!
Hi Sir! While during weight loss journey, following One Meal A Day is advisable?
Sir how to gain my wait with pancreatitis.pls help....
அதிகமா வெளியே தான் இருப்பேன் நைட் தான் வீட்டுக்கு போறேன் நைட் 8 மணியிலிருந்து பத்து மணிக்குள்ள மூணு லிட்டர் தண்ணீர் குடிக்கிறேன்(தாகம் எடுத்து தான் குடிக்கிறேன் )இது ஏதும் பிரச்சனையா
egg sapta stomach upset ayiruthu dr ena pananum fatty liver grade 1 iruku.. right side mel vayiru pain iruku.. scan blood test ellam eduthu pathachu.. fatty liver grade 1 dan vanthuruku.. so pls solunga dt ena food edukanum.. weight athigama iruku
Sir ippo enakku kannu -3.5 nu irukku power enna pannalum kan seripanna mudiyadha kannadi pottu dha aganuma
I am vegetarian only having milk and milk products. How i can fullfill my protein needs
4 eggs ore time la sapdalama
❤❤❤❤❤❤
sir enaku 2 years ayiuruchu sports injury innu seriyakala sir report send pannu la ma sir
1st view 🎉
❤🎉
Well Noted sir ...
Me to
I want to control my craving.....😢
Vera Leval doctor neenga
Pleasd contact no kudunga
Artho kku appointment venum
We all know Chennai is in tamilnadu. You do not have to mention specifically that you are in Chennai, Tamilnadu.
Just Chennai is enough as you already speaking in Tamil
I'm drinking 3 to 3.5 litres of water per day
And then I won't drink coffee or tea insted i will drink black coffee without sugar
I request you to post a video on protein rich foods which are available in Kanchipuram
I skipped a meal but I didn't over eat after that but I think I should eat more but I didn't eat more thank God
Dr curved penis ah pathi poduga
Doctor porn cravings ku oru video podunga
People having uric acid how to take protein
Plz reply in english