20 Minute Bodyweight Power I Momentum Day #17
Вставка
- Опубліковано 10 вер 2024
- This is your 20 Minute BodyFit by Amy Bodyweight Power Workout! This is Day #17 of your Momentum Challenge. Today we are bringing the power to your workout. It is short and sweet, but with all bodyweight exercises and adding some power intervals as we go. You don't need any equipment for this workout, just some space to move. Are you ready? Let's do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top: Fabletics
Leggings: Under Armour
Shoes: Under Armour
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Yes to short and sweet! You are the best on UA-cam with body weight workouts! So many options for so many levels of fitness. I never get frustrated with my waning physical abilities because you always offer an option that remains a challenge for me but is doable.
Yes!! Thanks for the variety of lengths of workouts. And for still getting full body in a 20 min video!
So glad you like it!
Love this! Hope you can do more 20 or 25 mins strength and cardio workouts for us who's working 5 days a week and can only squeeze in that short time for a workout. More power to your channel.
So helpful having these under 30 minute workouts to start my day!! TY for continuing to add these in with cardio-sculpt and strength!
Exactly what was needed for today... short AND effective! Thanks Amy!
I am getting over a cold and I am on a trip so I don't have my dumb bells with me. This workout was short and I took some of the accommodations, and I am dripping! Thanks Amy! This is one I will for sure do again!
Great work, Laura!
Another quick and effective burner, just what I needed today ☀️🔥🙏
Love all the options of workouts. Listening to my body today. Merrick mobility first then this. Perfect thank you
Perfect quick hit on a morning that I overslept! Sometimes it’s nice to drop the dumbbells and do basic body weight moves. Thanks!
Glad you got a little extra sleep and a good workout in! Great job!
This was short and strong.. so much energy and so muchhhhh power!! Thank u for this great workout 🎉👍🥰
You're so welcome!
Oh, wow...that was between a workout and a snack. This type of power format would work well for a longer one, too
Great!
Perfect workout for me today, because, yes Amy, it was short and sweet!🙂
Perfect!! Great job!
I only have so much time and motivation for a workout, so I LOVED this 20 minute workout. 20-30 min workouts are all I can do. Thank you for mentioning the playlists with a variety of times (although I do like using the calendar 💕). Keep up the good work! Absolutely love working out with you (and I am NOT a workout lover, lol).
Not everyone is and that's okay! It's all about figuring out what you like and what works for you. Thank you for showing up for yourself!
Short and efficient, indeed! Loved it! Thank you, Amy! 😍
I'll be taking this one on vacation!!
Loved it and needed short today. It's like you read my mind 💜
That was great, thanks Amy! Perfect to fit in before I head off to work
Good one! Saving to my list for a great workout on vacation. Thank you!
Awesome, Jill!
I almost didn't do one today, but when I saw it was only twenty minutes, I knew I could fit it in! Thanks for the variety and intentionality in your workouts. These are really helping me find a consistent, but not boring, way to stay active in this season of mothering littles.
So glad you enjoyed it! If you like shorter workouts as a busy mama be sure to check out this playlist ua-cam.com/play/PLMHMyl3oeyh293ngNBEHZDkaDdX4yjG_C.html
This workout has it all!! Great one! Thank you so much. Short&sweet, but also sweaty! Loved it. Perfect for today.
Nice!
Short and sweaty, loved it!
Great job!
Excellent workout, fast moving!!
Short and sweet on this Friday! 😎🙌🏼
🙌
Great workout....flew by! Thank you!
Great job!
Thank you Amy - Injured shoulder and missed working out for couple days - this was a perfect workout to try get back to work.
I know how that is! Glad you're back and I hope your shoulder is feeling better!
Great workout, did it after a 5km run, absolutely perfect top up!
Love it. Would be amazing if you could do more 20 mins all in, workouts x
More coming!
That was a great workout thank you so much.
Loved this. Perfect for my schedule today. Will find this one again on those days that threaten to squeeze my routine! Multiple thumbs up / likes 👍
Awesome! Be sure to save it in your favorites for easy access!
Quick and efficient! 💗
Amy this workout was great got every body part. Loved it after working out all week with u. Still sore but feel great. Thank-u for this short and sweet workout!
Great job, Lori!
🔖. Love the twist on burpees! Thanks Amy
Just what I wanted today!
SO glad!
Perfect!!
Loved this one!
Yay!
Needed this today! Short and sweet to fit my workout in, loved it 🙌
Perfect for the time I had today - thank you!
Yay!
This was just what I needed on a Monday morning! Love the full-body workout and no repeat!
Awesome to hear!
Really liked this short workout. Just what I needed today.
Great!
Loved it!
yay!
Loved the length and the moves. Though it really didn’t spike my heart rate like I was hoping.
Love this! Feeling the need for 20mins at the mo. Also going away next week, so definitely will add it to my holiday playlist! Thankyouuu
Awesome! Be where you are today! 😊
I’m going to do it every weekend
So glad you loved it!
Perfect
Great!
This was perfect! If I had the time I would have doubled up or had one of your recent 10 mins workout
This was a really nice way to end the week! I'm not gonna lie, the longer workouts recently, although i love them too, have me feeling TIRED at the end of the week. SO I was so excited to see this shorter one, was almost like a treat lol I've been following you for over 10+ years, your 30ish min workouts are my sweet spot. I'm a stay at home/work from home mom, I can throw on an episode of peppa pig guilt free and sneak a workout in or get one done during naptime. Thank you for all you do! I wonder if you would ever consider doing active recovery workouts at the end of the week during your challenges? I used to do a workout program and every 5th day was an active recovery day and it totally felt like self care, i'd light some paolo santo and just take some me time and it felt AMAZING to give back to my body at the end of a week of hard workouts.
Thank you for your loyalty, Caity! So happy you are here and that as a mama you are also prioritizing yourself! Thank you so much for the feedback on the active recovery videos. I will definitely consider that!
Super fun ty
so glad!
Do you do any metabolic workouts??
Weight gain exercise please mam
Love the leggings
Thank you!
This workout is fast and furious and it has everything in it to make it a full body workout! I loved it!!! 💥🔥💦💯⭐⭐⭐⭐⭐💗!
:)
Lovin' the shorter workout. Anything over 30 mins gets to be too much.
Glad you enjoyed it!