Oh, hello legs and core! This workout will strengthen and sculpt your entire lower body and core using weights and optional mini loop bands. Tell me what you thought of this one in the comments and don't forget to subscribe to my channel if you haven't already! ❤️
This was amazing!!! For some reason It takes a lot for me to sweat and this workout made me sweat😊😊😊😊 I've lost 21 pounds and my body refuses to drop more weight. My goal is 40 pounds and I hit a plateau 😢It's been around 2 months. I'm trying more intense workouts. Any suggestions? Thanks love your channel 😘
I stopped working out for a while while my kids were on summer break this is my first one coming back and I am sweating my stomach's freezing my muscles are cold I can feel the burn my shirt is completely wet I'm so out of shape can't wait to get back into
![Day 03: 34-Minute Dumbbell Back to Basics Challenge [B2B Challenge]](http://i.ytimg.com/vi/qA-6_isNa_8/mqdefault.jpg)
I’m loving these 25 minute workouts!!
loved this!!! incredible workout and so fast!!!!
For a short workout, that really got my heart going ❤
Liked this one a lot! ❤
My legs felt really strong after this! I really enjoyed the format. Thanks Amy!
Love me a good back to basics that packs a punch!
This was another winner
perfect workout! Perfect after a rough week. Thank you Amy!
Great workout, thanks Amy! I do love back to basics. Thinking I might be ready to try for some heavier weights 🤔😆
Great workout! TY!
Great workout. Love using mini bands. They really do the job!
Loved this one was 🔥🔥! Intervals was CHALLENGING and I really enjoyed this format. Thank-u Amy!!
Love back to basics so much! Thank you!
GREAT. Short but challenging
Thank you Amy. Another good one. 💪💪
Great lower body workout ❤ Legs and core on fire. And that for "only" 25 min, amazing
Oh, hello legs and core! This workout will strengthen and sculpt your entire lower body and core using weights and optional mini loop bands. Tell me what you thought of this one in the comments and don't forget to subscribe to my channel if you haven't already! ❤️
Great workout! I was able to go heavy because of the simplicity of the moves. Perfect workout to get back into it.
Great workout.😉
🔥 brilliant back to basics burner 🔥👍🌟
Short but intense!! Added in some upper body to some of the exercises, too.
Thanks, used all standing options. Great short workout.
Thank you for another great workout!
Oh hello indeed 😊 excellent Amy. Getting back to basics is great and I still felt challenged, in a good way 😊
Fast and Furious! Great workout! Thank you, Amy!
Go Amy! Love you Amy!
Great workout! I’m going to feel that one!
That was a great workout. Thanks Amy
LOVED the intervals and the format of 40 seconds alternating followed by 30 seconds on one side only. Thank you!!
Was able to go heavy with lower body only. One side work requires so much brain and muscle focus to really do the work. Love when you add bands!
Always enjoy back to basics and split workouts as well. This one was a lot of fun and I was definitely feeling it by the end! Awesome workout! 🤩
love these workouts i feel more energized , since its a short workout...keep the good moves flowing...lov ya!!
Great workout! Really broke into sweat!
Thank you
I love that we really worked the lower body and in only 25 minutes!!
Loved it!!! I workout with 28 kg, 16kg and 12kg, and i did the bulgarian(instead of the lunge) with the 12 kg each leg so, going heavy and loving it!!
Wow
This was amazing!!! For some reason It takes a lot for me to sweat and this workout made me sweat😊😊😊😊
I've lost 21 pounds and my body refuses to drop more weight. My goal is 40 pounds and I hit a plateau 😢It's been around 2 months. I'm trying more intense workouts. Any suggestions? Thanks love your channel 😘
I stopped working out for a while while my kids were on summer break this is my first one coming back and I am sweating my stomach's freezing my muscles are cold I can feel the burn my shirt is completely wet I'm so out of shape can't wait to get back into
🔥🔥🔥🔥🔥🔥
Love, love, love this workout. Thank you. 🦵🏻🦵🏻👊🏻❤️🔥
Loved this one and the options to stay standing 😂
I was shocked I actually did High Plank with the pull threw with my 10s 😁😁😁
I usually love your workouts. However, with me not having a mini band, I don't feel like I got the full effect of the sculpt.