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22 Minute Active Recovery Cardio & Stretch I Day #4 of February Fire

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  • Опубліковано 15 сер 2024
  • This is your 22 Minute BodyFit by Amy Active Recovery Cardio & Stretch Workout! This is day #4 of your February Fire Challenge. This workout is exactly like it sounds, we are gonna get cardio and a great stretch in about 22 minutes. We're gonna keep it short and leave feeling good! Are you ready? Let's do it!
    Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
    EQUIPMENT I’M USING TODAY
    Workout Mat: bit.ly/3tiWDXF
    Top: Fabletics
    Leggings: Lululemon
    Shoes: APL
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    For an additional warm up start here: • How to Warm Up
    For some extra cool down go here: • Cool down stretch
    For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
    Thanks for showing up today! Great job everybody!!
    AMY
    DISCLAIMER
    Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

КОМЕНТАРІ • 74

  • @charitymartin
    @charitymartin 2 роки тому +1

    I slept in, am sore from the week's workouts and didn't have much time this morning.....but made a promise to myself to keep moving even on days I don't think I have time or want to. This was perfect for those days!! Amy is the best!🤗

  • @devikatewari
    @devikatewari 2 роки тому +1

    I didn't know how badly I needed that! Feel much better now!! Way to go mamas!!

  • @dorisquinn2135
    @dorisquinn2135 2 роки тому

    I share UA-cam exercise videos with a group of friends in the 70 year age range. I have shared yours and we have to modify a bit because your target audience is not our demographic, but that’s ok. This was awesome for us. I added 10 min of stationary bike before the final stretches. For your younger audience, it’s probably a nice recovery program. For some of us oldies, it’s a nice gentle cardio. Please do more!

  • @heathermccollumauthor
    @heathermccollumauthor 2 роки тому +1

    This was the perfect workout for me. I've been down with Covid this past week. Even with the vaccines and booster, I've been pretty sick and haven't been able to do any of my normal workouts. I did this today as my first workout because I'm starting to feel better. And it was the perfect amount of gentle but got me warmed up. Thank you!

  • @eileenflynn3149
    @eileenflynn3149 2 роки тому +1

    This was the perfect workout after 2 days of snow…..and shovelling! 👏🏻👍🏻❄️

  • @AS-dw6dq
    @AS-dw6dq 2 роки тому +1

    Recovering after illness, so this is perfect for me - little bit of cardio plus stretches, and options of course!

  • @elizabethward4081
    @elizabethward4081 2 роки тому +1

    Thank you, Amy! I really need this. My muscles Thank you! I would love to see more Active Recovery videos. Have a great day!

  • @kristisbeautyjourney732
    @kristisbeautyjourney732 2 роки тому +1

    This is my favorite recovery/mobility workout! I was so excited to see it in the lineup this week. Thanks Amy!

  • @tanyawillis8795
    @tanyawillis8795 2 роки тому +1

    Feeling so stretched out and energized! Loved it!

  • @arianaklassen5092
    @arianaklassen5092 2 роки тому +1

    This workout was exactly what I needed today!

  • @Codedelaroutesamad
    @Codedelaroutesamad 2 роки тому +2

    Bravo 👏👏😍🙏

  • @nataliamalleaovalle658
    @nataliamalleaovalle658 2 роки тому +1

    Perfect for today, I am close to my period so, energy levels are not at best, it is also Friday, so yeah I am pretty tired from work and training hard during the week 👍🏻

  • @mayenacebron3458
    @mayenacebron3458 2 роки тому +1

    Exactly what I needed today. Feels so good. Thanks Amy.

  • @tayloralfonso9902
    @tayloralfonso9902 2 роки тому

    Just what I needed time wise and to help my body recover from computer desk work all day

  • @stephaniebest8634
    @stephaniebest8634 2 роки тому +1

    Just what I didn't know my arms needed today!! Loved this.

  • @amyvayens5078
    @amyvayens5078 2 роки тому +1

    I got a decent sweat work up with this one! I like these, I need more of them!

  • @Gio-hk4jw
    @Gio-hk4jw 2 роки тому +1

    One of my favorites, please make more like this one. Thank you

  • @karlyevingerhoeds4569
    @karlyevingerhoeds4569 2 роки тому +1

    Felt so so good to stretch and move today! Thank you thank you!

  • @itsacharminglife
    @itsacharminglife 2 роки тому

    This was the best stretching I think I've ever done, thank you!

  • @annettehansen3481
    @annettehansen3481 2 роки тому +1

    Such a nice recovery workout, did a strength workout yesterday, so this was perfect!🥰

  • @melaniemauger566
    @melaniemauger566 2 роки тому +1

    I liked it we need work outs like this! 💕

  • @lisamenchaca9526
    @lisamenchaca9526 2 роки тому +1

    I used this as a cool down today after a tough strength workout since I didn't workout at all Wednesday and it was perfect.

  • @jenniferbrown114
    @jenniferbrown114 2 роки тому

    i was feeling so tight this morning and didn't want to move. this was perfect for today!

  • @michelelallier6330
    @michelelallier6330 2 роки тому

    I woke up feeling a bit tired and tight. This recovery was exactly what I needed! I feel ready to face the day!

  • @rebeccahnazimuli4602
    @rebeccahnazimuli4602 2 роки тому +1

    Loved it. This was what i actually needed

  • @MrsStepford
    @MrsStepford 2 роки тому

    Amy these workouts just get better and better!

  • @joanneconway9914
    @joanneconway9914 2 роки тому

    Badly needed for aching ham strings! Thank you!

  • @hannahgodoy5212
    @hannahgodoy5212 2 роки тому

    one of my favorite recovery workouts!! feels SO good in my body - thank you, thank you!

  • @franvarga9951
    @franvarga9951 2 роки тому +1

    Loved it needed this today

  • @julieborman4185
    @julieborman4185 2 роки тому

    Feeling’ good!

  • @lorigruber9536
    @lorigruber9536 Рік тому

    Hi AMY! This recovery workout felt so GOOD on Sunday thats what I needed after working hard all week. My muscles 💪 feel so RELAXED. THANK-U so much AMY!

  • @ds9399
    @ds9399 2 роки тому

    Wonderful routine to loosen up all the tight muscles ☀️⭐️🧡🙏

  • @Intrepidms
    @Intrepidms 2 роки тому +9

    I’m having a hard time getting back into an exercise program, so this 22 min workout was perfect. I know 30 min is the goal on workout days, but 22 min is perfect for me to be where I’m at! Thank you for all you do 😊

    • @hollywooddothat
      @hollywooddothat 2 роки тому +1

      I LOVE the 20-25 min workouts too. They fit my season of life perfect too. 😉

  • @francescalr6224
    @francescalr6224 2 роки тому

    I really like those active recovery videos from you Amy! Keep up the good work

  • @jennifermurray6603
    @jennifermurray6603 2 роки тому

    Feel good! Just what I needed, thanks Amy! 🤗

  • @LynnH4081
    @LynnH4081 2 роки тому

    I love these recovery/mobility type workouts. Feels so good 😊💛

  • @mommymp73
    @mommymp73 2 роки тому

    This workout was just what I needed. I'm not a routine exerciser, I try and it doesn't seem to stick. My lower back is super tight so I didn't want to go into a full sculpt or HIIT workout. I feel fully stretched with my heart started for the day. Thank you for the variety of workouts!

  • @julieborman4185
    @julieborman4185 2 роки тому

    Feeling awesome! Thank you!

  • @lifewithbrittanys
    @lifewithbrittanys 2 роки тому

    I love your recovery workouts. I use them in between my gym days.

  • @angelinakrotz5743
    @angelinakrotz5743 2 роки тому

    Exactly what I needed today! Thank you Amy 😊

  • @ashbees3481
    @ashbees3481 2 роки тому

    I need more active recovery! Thursday’s are my recovery days and I don’t wanna do nothing so this was perfect for me to get my butt moving and enough to stretch out the sore muscles from hardcore workouts MTW

  • @stephlyonsfitness
    @stephlyonsfitness 2 роки тому

    Thumbs up for this video! Keep them comin!

  • @brittneyclayton1874
    @brittneyclayton1874 2 роки тому

    Loved!!! Please make more like this!

  • @annokner
    @annokner 2 роки тому

    I love this for after weights

  • @yamamotome
    @yamamotome 2 роки тому

    thank you Amy for this. im really not into working out today since i have been doing a hiit workout for 3 days consecutively. but bumped into this and viola my aching muscles really need this. thank you thank you as always...

  • @charlottebjoraker5171
    @charlottebjoraker5171 2 роки тому

    Hi Amy, I love your workouts and have been going to your cardio mobility workouts 1-2 times a week lately on my “rest” days. While this one was a great stretch, I think I prefer the more cardio-based versions. Also, I tried finding a channel for all the mobility workouts, but didn’t see one. Thanks!

  • @jessawinchell7225
    @jessawinchell7225 2 роки тому

    This was a great recovery workout. Saving it for days that I'm sore, but need movement!

  • @manalisawant5047
    @manalisawant5047 2 роки тому

    I could not do day three workout ...so after I did this amazing routine I was motivated to do day 3 ....as always amazing format ....lots of love ❤️ Amy

    • @kellygibson4606
      @kellygibson4606 2 роки тому

      I missed Day 3 yesterday as well. So I did it this morning and was happy to see today was a shorter Active Recovery. Now I am caught up!

  • @ecbosley
    @ecbosley 2 роки тому

    Just what I needed😊

  • @pammyjean3706
    @pammyjean3706 2 роки тому

    Great as always, thank you :)

  • @saraholsen-smith9253
    @saraholsen-smith9253 2 роки тому

    Loved it.😊

  • @dariamathes4852
    @dariamathes4852 2 роки тому +1

    I try to do one of your workouts every day. My body and my mind love it when you slip one of these recovery workouts in! Thank you!

  • @lynnkearns5009
    @lynnkearns5009 2 роки тому

    Love it !

  • @meghancollings1063
    @meghancollings1063 2 роки тому +3

    I was excited about a new cardio mobility,so was a little disappointed when it was one I have already done. Would love some new active recovery!! I love your workouts.

  • @amberschleigh1620
    @amberschleigh1620 2 роки тому +3

    I did not realize how much I needed this today. Felt amazing!

  • @suepeters8120
    @suepeters8120 2 роки тому +1

    It felt strange giving myself permission to take it easy with this one today, but realized I really needed it when we were stretching out shoulders. I'm trying to follow the schedule this month ☺️

  • @laurabeck2738
    @laurabeck2738 2 роки тому +2

    Oh my gosh...this workout felt so good. The cardio came along for the ride, but the stretching was so what I needed today!!! Beautiful active recovery!!! Definitely will put this on my favorite recovery list and would love to see more of these type of classes. 😌💗

  • @TheDw1234
    @TheDw1234 2 роки тому +1

    This was a great workout for the day after an intense massage!! Feeling more limber! Thanks Amy!

  • @Wendy-WackyWomanCreations
    @Wendy-WackyWomanCreations 2 роки тому +4

    Lovely "endorphin" recovery workout. This is perfect for the meh days or even as a cool down for any workout!

  • @teresacampbell5696
    @teresacampbell5696 2 роки тому +1

    So glad I came back to this today after Single Weight Sweat and Bodyweight Fire. Missed it yesterday due to cleaning all day! :( This is exactly what my body needed today! Thanks Amy!

  • @j.l.reilly7443
    @j.l.reilly7443 2 роки тому +1

    This was a great warmup. After I did it I wanted to go on to some kick boxing. Thanks.

  • @amiroybal1390
    @amiroybal1390 2 роки тому +1

    That felt really good! I’ve saved this one and will come back to it when needing an easy day.

  • @staceyweber1956
    @staceyweber1956 2 роки тому +1

    Another great workout! I like picking one day a week to do this kind of workout. It just helps my body recover. I like when they are towards the end of the week. Thank you Amy!!

  • @zoegridneff5553
    @zoegridneff5553 2 роки тому +1

    Really needed this today. It was fantastic, thanks Amy

  • @yvonnefall12
    @yvonnefall12 2 роки тому +1

    This was such a lovely workout, nice calorie burn in a rather calming format.

  • @jodichapman9156
    @jodichapman9156 2 роки тому +1

    Thank you amy. Just what I needed. Ready to get back at it tomorrow.

  • @jessbrush
    @jessbrush 2 роки тому +1

    That felt amazing!

  • @ilzejonaite6043
    @ilzejonaite6043 2 роки тому +1

    Loved this one. Definitely coming back to it at some point. :)

  • @dolores1297
    @dolores1297 2 роки тому +1

    I needed this today! An excellent active rest day, thank you, Amy :)

  • @danielaticus5260
    @danielaticus5260 2 роки тому

    Loved it! Felt so good! My hole body thanks you Amy! 🥰🤗❤️

  • @meghancollings1063
    @meghancollings1063 2 роки тому +3

    I was excited about a new cardio mobility,so was a little disappointed when it was one I have already done. Would love some new active recovery!! I love your workouts.