Cardio Barre 20 Minute Quick HIIT Workout

[@lorihayes6746]

Don't let the fact that Amy is barefoot fool you!! She means business in this workout!! Thank you, Amy. I love the cardio in this workout!!

[@vinnyv981]

My 10 yo daughter and I did this together.. we love it ❤️❤️😁

[@mikewilson6030]

Loving the holiday series. I felt like a 6'7'' 240 lb ballet dancer on parts of this one. I'm ballet dancin' Ma! Seriously though love bodyfit Amy, thanks!!

[@ashleighking1341]

This is one of my absolute favorites to come back to when I'm traveling and don't have a lot of time or equipment! It gets everything in 20 minutes!

[@aurorahowlett4420]

I love Thursdays!!!
Thanks Amy

[@nicolebertelle5064]

I’ve never done a barre workout before… what a burner!! 🔥 grateful it was only 20 mins 😂

[@bellavicki89]

I admit Amy. I didnt expect this work out to get my heart rate up like crazy but it did. Way to get me moving

[@susanwhitaker374]

No mat no equipment really enjoyed it moved fast plenty to do

[@jacquelinetruscitt297]

Super quick and covers so much in that time. Love the cardio barre format and that for me i am 3 years into Bodykit by Amy and still getting SO much new content!

[@yvonnefall12]

How did I miss this gem? Saving for a perfect add on!

[@ritagiannandrea4095]

My first ever barre workout. Certainly got my heart pumping ❤️😍

[@debbutler17]

Love this month's calendar!!

[@alexandra082810]

Grateful for how fast that went and that it was only 20min! It was tough but so so good!

[@shannonbudiselic2220]

Hubby asked why I am looking so toned…and then asked if I was still working out with you. 🌈🌈🌈. Yup….she is still kicking my butt. Thanks Amy!

[@camillasru]

This is a good one! It's nice to have some 20 min routines for busy days, and this was perfect for a recovery day.

[@lorigruber47]

OMg Amy! This 20 minute quick Hitt was AMAZING! I worked up a sweat and heart rate was up to. It was fun and challenging. Thank you Amy!

[@jose-anneleclair7561]

that was my first Cardio Barre quick HIIT workout because I usually walk my dog for cardio but we’re having freezing rain here today. I’m so glad I checked it out & was surprised at how it got my heart rate up! Loving this holiday series! Thanks Amy!! 🙌🏼

[@julievose1443]

Short and sweet....just what I needed today!

[@antonellamicheli1082]

LOVE THESE WOROUTS ..WARM ME UP IN WINTER SEASON!

[@AmandaLee868]

This one was brutal on my lower back. Followed as best as I could.

[@sarahweitzel2101]

Amazing! I love how a quick workout like this really get me warm, sweaty and working! Feeling 💪🏻

[@Mina77pink]

Thank you amy for this quick and efficient workout! ;)))

[@madisonknapp2875]

Great video Amy! Challenging!

[@stacymyers6059]

Such a great and fun workout, 20 minutes before work, thank you!

[@clareclarke8251]

I love this workout, I’ve been doing it a few times a week first thing in the morning then the new daily release in the afternoons, I’m feeling good, thanks Amy 💜

[@eileenflynn3149]

Another HIIT! lol. Thanks for another great workout!

[@candacecourtney7415]

Amy- "how do you feel? hopefully great" 🤩
Haha I love her

[@FluksWorkouts]

Huge Workout.
Lets go Amy!

[@gwensmith9399]

Thank you Amy! I chuckled when you said this workout was fast and furious…it felt like I was keeping up with my 4 kids😂

[@jessbrush]

First barre workout and loved it! A Bodyfit membership is on my Christmas list!

[@teresacampbell5696]

Awesome and quick workout but I felt every bit of it! Thanks Amy!

[@TheDw1234]

Thanks Amy! Didn't have a lot of time today for a workout and this was exactly the time frame and cardio toning I was looking for!

[@janacarina8078]

Liked that different style of workout! Added light weights for a burn 💪

[@lizamccarthy4671]

Love this series. Thank you Amy!

[@kelsie9912]

I couldn’t be bothered working out today, but I thought of you as I know you’ve got some quick workouts. I found this and it was perfect!! You’re so engaging and encouraging, now I’m off to spend my day at the beach and I know I’ve got a good quick workout in! Thank you

[@robbiewheeler]

Oh wow. I loved 🥰 this one! Doing barre more when I’m away at the lake & loving the tone I feel with cardio!

[@angelinakrotz5743]

A great quick workout that I worked up a sweat, just what I needed this morning!

[@rebeccaclayton8750]

HOLY MOLY! That was something! I did NOT expect that much cardio today be involved, but I LOVED it! What a great, super quick way to start my day! AWESOME! I’m sweating buckets, thanks to Amy!

[@elliem2155]

Love all your barre workouts Amy! Thank you! ❤

[@soniarodriguez202]

Such a low impact workout, but sweaty results. 🥵 Thank youu‼️

[@chrisanderson4914]

Wow I loved this! Heart rate was up there and it was quick. Thank you!

[@denisereape]

Loving this series and came at the perfect time! Thank you!

[@allisonadkins5180]

Absolutely loved this workout!!

[@emilydoering-white8040]

This was so good. Saving for later!

[@blondie52210]

Love barre! This was perfect for today when I didn’t have much time. Thank you!

[@zeldacthorne]

Phew! Sweating! Harder than it looks 😅

[@Amy-jj8gy]

Oh this was perfect for me today! I just wanted to move and get my heart rate up a bit without a big production and this fits the bill.

[@syazwaniputeri]

Simple but powerful. I never thought I could sweat this much in 20 minutes workout. Loved it.

[@laurapearson3258]

So good Amy and effective!

[@cuin80ify]

Omg I love this one!!!! Thank you so much 💓

[@syazwaniputeri]

Second time doing this..still loving it and still sweating like I did the first time.

[@laurabeck2738]

I love Barre workouts and this one is a definite top of the list keeper!!! Fast, furious, heart pumping, core centric, toning, omg...I couldn't have asked for more!!! Yay!!!!!💓✳️💥✳️💥✳️‼️

[@jessicagerdes8741]

Thanks Amy!

[@kristisbeautyjourney732]

I'm enjoying these barre workouts more and more. This is one to take on vacation...quick and off the floor! Thanks Amy!

[@mayenacebron3458]

Eeekkk so good. Saving this one again for future use. Thank you!

[@tayloralfonso9902]

Thank you!great workout first thing in the morning!

[@kafink21]

Barre is so much tougher than it looks! Thanks for another great workout! Love the quick hiits!

[@Talkallnight]

Oh yeah this is my type of stuff that was wonderful thank you so much I had so much fun kick my butt a little but I’m so happy that It did, thank you so much Amy!!!😅😅🥰🥰🥰❤️❤️❤️❤️

[@thilini.a.scientist]

Loved it. Thanks Amy!

[@Olga_Afanasieva]

Просто сказка! Быстро, но так здорово.

[@barbarabuck9070]

That was an awesome short workout! Certainly got me going this morning! Appreciate what you do, Amy! Thank you

[@lwart1714]

So fun! So fast!

[@reginaschriver7560]

Love this workout Amy. Perfect for those who live in apartment and/or traveling. Please more of these workouts. Thank you.

[@michelebalcerek178]

Loved this!! Thank you!

[@Ashley.doeyes.5477]

Quick but the burn is real,ty girl

[@taijoan4442]

I'm about to rock out this

[@kyecash3]

I was wondering why this was so familiar! I love Cardio and I love Barre. I did this one when she released it back in August and it was a burner then, too. Loving the Holiday HIIT that I can easily follow and try to jump back kn to my exercise regime after 8 months postpartum and going back to work. :)

[@sifoofinch7022]

That’s right! No wonder there’s no Christmas deco on this video. 😉
Amazing like always…

[@estherjung655]

Good for pregnant woman too eh? Love all your workouts!!!!

[@BodyFitByAmy]

Yes!

[@chloewildwood8507]

This is one of my favorite workouts of yours! I use it often. Can you make another similar?

[@nataliamalleaovalle658]

Loved it , I need something quick today!!, this was perfect

[@rebeccahnazimuli4602]

this was fantastic

[@sissal1247]

Really enjoyed this one. The pace and full body work was great.

[@lorigruber9536]

Amy I loved this workout im going to go the q0 minute mini band next. Thank-u for these quick hit workouts there perfect for any thing to come back too!

[@Wendy-WackyWomanCreations]

This a a keeper for sure. Heart rate went up by end of first set....Sweating by middle of workout. HIIT and 🔥 🔥 🔥 and went by faster than 20 min. Once again...loved that the moved started at beginner and worked it way up. Lots of options for everyone.

[@annemariedewaard471]

Hi Amy, How do I feel? Fantastic!! Great work out❤

[@tamaragilliam7946]

Loved this workout! Thank you,

[@ericascicutella3113]

Not a huge fan of barre workouts. I struggled to complete this and was watching the clock the last 5 minutes, but I showed up!

[@sophiawiebe9110]

awesome quick workout

[@vivianalinda]

So good!

[@mmartin199719]

Wowser! I’ve never done Barre before and this was so fun and so hard! It was the perfect Saturday workout for me during this busy season. Thanks so much!

[@kateremus7649]

That was fun!

[@Pooneh_Ag]

💖✨✨Thank you!✨✨💝

[@sabrasanwal4711]

Best ass whooping I got this week and I LOOOOOOVEEE it! Great workout. Thank you, AMY!!!! xo

[@lisamenchaca9526]

This was amazing! The first time I did this workout I was so frustrated. But today I did it as part of holiday hiit and it went smooth and easy. Definitely a sign of getting stronger. Glad I showed up. Thank You!

[@lauramacqueen8647]

that was fun!

[@shafaleeangeles9543]

Thanks for keeping it exciting Amy! Fun workout!

[@Jain_m]

What a Burner 🔥🔥🥵🥵 it was intense. I'm glad that it was just 20 mins. 😅 my shoulders and glutes couldn't have done more that that :) Actually all your Barre workouts are like this. It was packed with everything in such short period of time Thanks a lot Amy 🤩💛

[@danavalentino5519]

Great one! Perfect for a quick workout. Really got my heartrate up!

[@Gio-hk4jw]

Very interesting workout. Loved it!! Thank you, Amy

[@susanwhitaker374]

Like it 😅

[@airliapang1]

Thank you Amy! I love working out barefoot.

[@akeyplayer]

Fealt longer then the others But done!!

[@SB-uw1cr]

Sometimes I feel like I get more done in the 20 minutes than the longer workouts.

[@rachelshulman1544]

Am I missing something or was this workout a repost from last month?

[@paulraymond4119]

People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in Crypto as it's retracing....BE WISE

[@piusjames508]

Investing in cryptocurrency is one of the best chance of making money 💸

[@tomdiduchsmith9220]

I wanted to trade crypto but got confused by the fluctuations in price.

[@hanemerick2743]

That won't bother you if you trade with a professional like Mr Paul Raymond.

[@internationalaffair2944]

I heard his strategies are really good.

[@harrisonkennedy5720]

My first Investment with Mr Paul Raymond profits of over $24,320 US dollars and ever since then he has Been delivering.